manager’s heart rate in competition – your mental approach to games
DESCRIPTION
Manager’s Heart Rate in Competition – Your Mental Approach to Games. Des Jennings (SINI), Kevin McGuigan (Ulster GAA). What is Heart Rate?. What is it? The body’s ‘rev counter’; What does it feel like? Practical Example 1 (Volunteer) How do stress and physical activity affect HR? - PowerPoint PPT PresentationTRANSCRIPT
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Manager’s Heart Rate in Competition – Your Mental Approach to GamesDes Jennings (SINI), Kevin McGuigan (Ulster GAA)
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What is Heart Rate?• What is it?– The body’s ‘rev counter’;
• What does it feel like? – Practical Example 1 (Volunteer)
• How do stress and physical activity affect HR?– “It’s far more dangerous when stress causes the response because the
adrenaline tends to narrow the arteries and that could contribute to the risk of heart disease”. (Dugmore, 2002)
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What Can Affect HR?
Exercise 2
• In groups of 2 / 3 discuss what events during a match YOU THINK can affect / impact upon HR?
• Feedback ;
• Discussion .
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Picture this....
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Background – Dugmore (2002)
Peak HR – 120 BPM Peak HR – 160 BPM
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Dugmore (2002)• “Getting your heart to these sorts of levels would
normally only happen if you had done a vigorous work-out in the gym”.
• “Your heart needs to be fit to withstand those surges... ...many managers are former players and if they don’t take care of themselves, they will be at significant risk”.
Remember!
It’s far more dangerous when stress causes the response because the adrenaline tends to narrow the
arteries and that could contribute to the risk of heart disease”. (Dugmore,
2002)
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The Project - Overview• 5 Senior Inter-county managers and 2 University managers
participated;• Each wore a real time HR monitor for the duration of the
match;• Key incidents were annotated on the system during the
match;• A total of 17 results were gathered across a range of matches
of varying intensity;• McKenna Cup;• NFL;• Ulster Senior Football Championship
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Results - StatisticsMcKenna Cup (8) NFL (6) USFC (3)
Collective Results (Based on the average across the group)
Peak HR (BPM) 124 157 146
Peak HR (%) 69 88 83
Average HR (BPM) 94 120 118
Average HR (%) 52 68 67
Individual Results
Top Peak HR 152 190 166
Low Peak HR 105 138 133
Top Avg HR 111 138 129
Low Avg HR 84 108 110
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Results - Graphs
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Results - Example
Approximate resting heart rate - 78 BPM
Throw In
Half Time
Major Incident
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What Can Affect HR?
Return to Exercise 2 – The Answer
• In groups of 2 / 3 discuss what events during a match YOU THINK can affect / impact upon HR?
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Controversial DecisionHeart Rate Peak190 BPM
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Goal ForHeart Rate Peak130 BPM
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Penalty For - GoalHeart Rate Peak135 BPM
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Goal AgainstHeart Rate Peak130 BPM
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Good Tackling Near SidelineHeart Rate Peak130 BPM
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Making Substitution
Heart Rate Peak115 BPM
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Atmosphere
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Basketball
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The Physiology of Performance
CortisolDHEAPositiveEmotion
NegativeEmotion
DynamicPassionate
FrustratedAngry
Cool under pressureIn control
Loss of interestCynical
High ArousalAdrenaline
Low ArousalRelaxation
Fight / Flight
Acetylcholine
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Generating Coherence“synchronising systems”
System
Respiratory Centre
Heart
Digestive
Blood Pressure
CognitiveAutonomic Centre
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60708090
1 50 100 150 200
60708090
TIME (SECONDS)
APPRECIATION
FRUSTRATION
Perceptions & Emotions profoundly affect Autonomic Nervous System Balance and
Heart RhythmsHE
ART
RATE
HEAR
T RA
TE
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65707580859095
-4
-2
0
2
4 RESPIRATION
120 180 240 300 360 420 480
0.250.260.270.280.290.300.310.32
TIME (SECONDS)
BLOOD PRESSURE (PTT)
FREEZE-FRAME
HEART RATE VARIABILITY
Generating CoherenceHe
art R
ate
(BPM
)Ti
me
(sec
.)Re
sp. U
nits
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Results
• There was an overall reduction in cortisol levels of 9.4% (range -32.8 to +29.6%) in the HM group compared to an overall increase of 21.1% (range -16.1 to +127.9%) in the CON group.
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Testimonial• I found it helpful in helping deal with pressure situations such as before big
games and even before interviews and presentations in university.
• Yes, I felt the training taught me to be more in touch with my body and helped me channel nervous energy into positive energy effectively.
• I found the Heartmath useful to help control my heart rate and breathing.
• Tried to use the breathing technique during periods of pressure in games and training. If this was useful or successful was very hard to measure however it did provide a method of routine which in turn helped in focussing my attention in the present.
• I used it in particular with my kicking practice, and found it very useful.
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Case Studies
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K3K2
K1
167
174171
123130
140
Niall O’Connor: Heart Rate Graph
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153
164165
K1 K2K3
140 143147
Ian Humphreys: Heart Rate Graph
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Heartmath
Practical Exercise 3:
Need very brave volunteer.
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The Haka
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Recommendations• How do you mentally prepare for games?
– Visualisation;– Mental Rehearsal;
• How do you prepare your support team for games?– Runners / Physio / Doctor / Selectors;– Does everyone know their role on match day?
• Do you prepare for What if Scenarios?– Not all situations can be controlled, do you have contingencies in place
for unforeseen developments?– Injuries / Red Cards / Bad Start
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Recommendations• Are you watching the game rather than engrossed in it?
– Learning to take a backward step;– Remove the emotion from the situation;
• How fit are you?– Good fitness levels can help keep a lower heart rate;– It can also protect you from a health perspective;
• Can you regulate your heart rate during the game?– Breathing techniques;– Relaxation techniques.
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Questions?