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50. Having warm milk just before going to sleep51. Office selection near home to save on travel time52. Doing office work when traveling to minimize workload in office so that one can leave on time53. Learn saying no to boss in case overworked54. Being smart to avoid extra work55. Avoiding not important task like gossiping, chit chatting with unimportant people This time can be used

to do work thus reducing overall time spend on work and one can come home early and sleep on time56. Taking fifteen minutes power nap in office57. Attending workshops on time management58. No tea/coffee/caffeine after 6 pm59. Reading of magazines/papers only during transit time60. Taking all leaves allowed rather than cashing them. Whenever one feels that he/she is sleep deprived,

one must take leave to sleep.

61. No night movie shows or watching movies on players62. Having food that induces one to sleep63. Very minimal water after six pm , or else one will not get uninterrupted sleep.64. Joining some kind of sleep club65. Having Sleeping Vacations66. Separate room for kids/pets/etc67. Hiring nanny for kids68. Hiring caretaker for pets69. Live alone70. Writing a diary will distress us. We can write down all of our issues and sleep well.71. Making Sleep a priority and taking out time for the same72. Setting reminders for all task so that one can finish work on time and leave for home to seep73. Making food in bulk for few days together .so that less time is send on regular cooking74. Distributing of house work amongst all members.75. Buying proper night garments to ensure proper sleep76. If one person can do the work alone, like shopping for groceries, then another person should not waste

time with him. Plan to do some other task during that time

77. Avoid Night Shifts78. Quit Smoking79. No TV in bedroom80. Use ear plugs to avoid noise created by other member in the family81. Perfect temperature in the bedroom82. Ensuring No bed bugs and mosquitoes in the bedroom83. Very Soft blanket and/or quilt84. Windows to be covered with think blinds to minimize light in the bedroom85. No vigorous exercising just before sleeping86. Great quality pillow should be used87. Kids should be trained not to disturb parents while they are sleeping, unless absolutely urgent88. Not watching/reading violent movies/news after evening89. Not having heavy Dinner90. No facebooking in bedroom, bedroom should be only for sleeping91. Separate keys for each member of the family, so that sleep do not get disturbed to open the main door.92. Bed sheets to be changed weekly. Neatness will result in less allergy/sneezing/itching while one is

sleeping

93. Soothing Colors to be used in the walls/homedecor/linens94. Reading something thoughtful just before bedtime.95. Stop having chocolates after dinner96. Teach partner foot reflexology which can be done before sleeping every night97. Learning about the right posture while sleeping98. Treat snoring of partner

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99. Apply use medication if suffering from cold, blocked nose etc.100.Make a chart stating benefits of sleeping and put in your kitchen, study area so that you are always reminded

of managing time for sleeping