making your world a better place chris the super …
TRANSCRIPT
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MAKING YOUR WORLD A BETTER PLACE
CHRIS THE SUPER COACH
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ON TRACK
HOLISTIC COACHINGCHRIS WALKER
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The whole idea is to give people tools to keep their lives on track and get the best out of life.
WHY?
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- Reconnect
- Re-inspire
- Remember
- Rebalance
- Return
- Rejuvenate
I BELIEVE THAT PEOPLE GET OFF TRACK, LOSE THEIR SENSE OF PURPOSE, FEEL UNFULFILLED OR DEPRESSED BECAUSE THEIR LIFE IS SOMEHOW OUT OF BALANCE.
THE WAY I SEE IT:
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IF I ASKED YOU TO SCORE YOURSELF ON A 1 – 10 AGAINST EACH OF THE 7 ELEMENTS (WHERE 10 IS BLISSFULLY HAPPY AND CONTENT AND 1 IS SUICIDALLY DEPRESSED) HOW WOULD THIS LOOK?
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“THE VIP SCORE”NOW ADD THEM ALL. (42) ….. SCORE 42 /70
Spiritual Mental SocialCareer Physical FinancialRelationship
5
8
4
9
7
3
6
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WHAT DO THEY MEAN?Spiritual How joyful is your life? Satisfied?
Mental The strength of your I.p (Self Belief and Value Add)
Social Your network and contribution
Career How much you love your work usually measured in sleep quality.
Financial Your financial worth and your satisfaction with it
Relationship Dog, cat, god, nature, bird, earth, person - are you in love?
Physical Your shape, size, exercise, fitness, wellbeing, freedom to move
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“YOUR VIP SCORE?”
NOW ADD THEM ALL….. SCORE ?/70. - HAPPY WITH THAT?
Spiritual Mental SocialCareer Physical FinancialRelationship
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IF YES, HAPPY WITH VIP SCORE - NEED NEW VISION
IF NO, UN-HAPPY WITH VIP SCORE - NEED TO CHANGE
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THE NORM FOR THOSE WHO NEED TO CHANGEThe normal reaction for people in a funk (low scores below 5 in any area
of life) is to focus solely on one or two of these areas of life. For
example, if you are down in career, you might turn to a coach, down in
health you might end up at a gym or personal trainer, down mentally
you might start meditating, and so on.
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WHY CHANGE NEEDS TO BE HOLISTICThe problem with this is that as one aspect grows, another shrinks.
You’re unfulfilled at work so you decide to drive harder but as a result,
your family and love-life suffers. Or if your finances are struggling you
might start worrying about money and ignore your health. Your overall
score of [VIP score] doesn't change, it simply changes shape. Old
problems may go away, new ones appear.
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- Firstly, to achieve balance across all the 7 elements
- and
- Second, to increase your overall ‘VIP’ score
PERSONAL CHANGE MUST HAVE TWO BASIC GOALS:
CHRIS
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- Firstly, to achieve balance across all the 7 elements
- and
- Second, to increase your overall ‘VIP’ score
A VISION QUEST HAS TWO BASIC GOALS:
CHRIS
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The unique feature of Holistic Coaching is that you not only get on track in a
sustainable healthy way but you learn a process for catching funk early for the
future.. it means you can regulate your life balance and not be caught with your
pants down in the future…
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CHRIS WALKER
WHAT DO YOU THINK? DOES IT RESONATE WITH YOU? DO YOU KNOW ANYONE WHO YOU THINK MIGHT BENEFIT FROM THIS?