making more of your time: 5 tips on how to juggle your responsibilities as an nea tayla lambright,...
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Making More of Your Time: 5 Tips on How to Juggle Your Responsibilities as an NEA
Tayla Lambright, NEA
Timeline
IntroductionBackground 5 TipsQuestions
Introduction
Education Utah State University
Exercise Science Dietetics
ACSM Personal Trainer Post Graduation
Internship MBA
Background
Mantua Utah (Box Elder County) Cross County, track
Words that describe me = Patient Particular List maker Organized
Background
Food $ense May 2012 - Present
Intern Rich County NEA Cache County NEA State Office Research Cache County Supervisor
Tip #1 – Prioritize
Write it down Order from least to most important Be flexible
Tip #2 – Set Goals
Increase motivation Boost performance Teams work towards a common purpose
Tip #3 – Do Not Multitask
Who considers themselves a good multitasker?
Productivity decreases by 40% when multitasking
Tip #4 – Take a Break
Increased productivity Boosts mood Better focus
Make them ACTIVE Make them SCHEDULED
At least every hour
Tip #5 – Make a “Stop Doing” List
Quit doing your bad habits here!
Overview
1 – Prioritize2 – Set Goals3 – Do Not Multitask4 – Take Breaks5 – Make a “Stop Doing” List
**Choose ONE you would like to improve**
Questions?