Make your Brain

FLOURISH

For lots more top tips and practical strategies for good physical and mental health, pick up a copy of

A positively brilliant guide to getting the best out of your teenage years

ood:iquid:xygen:se:elaxation:nterest:leep:appiness:

FLOURI

SH laughter is great brain medicine: have you had

your daily dose?

learn which foods fuel your brain best; don’t go hungry

make sure you drink enough water and avoid fizzy drinks

exercise (even a quick walk) pushes more oxygen round your brain

use all areas of your brain by doing lots of different activities

your brain will work best if you have frequent breaks and relax properly

keep your brain interested by not spending too long on the same thing

learn how to get a good sleep and you will feel happier and work better

9781

4451

5814

3 £

7.99

www.HachetteSchools.co.ukwww.NicolaMorgan.com

Top tips from Nicola Morgan

PositivelyTeenage_A3poster.indd 1 23/02/2018 13:53:36