Major Benefits In taking Healthy of Seafood

Surveys & research often proves that in taking of fish and other healthy seafood on regular basis

adds many benefits to our body metabolism in various ways.

Here are the major reasons why seafood needs to be introduced in our routine diet-

1. Fish is a source of omega-3 fatty acids that keeps our heart and brain healthy.

2. Seafood can improve your blood circulation and reduce the risk of thrombosis i.e. blood clots

and inflammation.

3. Fish can lower the blood pressure and reduces the risk of sudden death, heart attack, abnormal

heart functions, and strokes.

4. During pregnancy, intaking of fish supports healthy brain function and healthy

development of vision and nerves of the infant.

5. Eating fish on a regular part of a balanced diet reduces the risk of arthritis & joint pains.

6. Consumption of oil-rich fish keeps your both eyes bright and healthy.

7. Seafood also lessens the risk of depression, Alzheimer’s disease, dementia, and diabetes.

8. Seafood is rich in calcium, phosphorus and a great source of minerals, such as iron, zinc,

iodine, magnesium, and potassium, iodine, selenium, zinc and potassium that are very essential

for our body.

9. Seafood is a great source of protein, which keeps the skin solid.

10.Fish can also helps to protect from the cancer disease.

Contact Details

Chamberlain's Fish Market Grill

4525 Belt Line Road

Addison, Texas, US – 75001

PH: 972-503-3474