Techniques to manage stress

Another is the meditation that allows

us to connect with ourselves, can be

performed with a yoga posture called

"sukhasana" (sitting on the floor with

legs crossed, back straight, hands

resting on knees) body relaxed, deep

breathing, and mental attention is

taken to the brow and then to the

cerebral cortex, above the pineal

gland, and from there feel the

connection with your inner self.

Perform ten deep breaths

through the nose into the

open air from the lower

abdomen to the chest six

times, retaining three and out

in six we can help control

stress, in a simple, anytime,

anywhere

If you are anxious, if your muscles are tense,

heart rate and breathing rate, if anything

explodes, and this situation becomes every

day, you are suffering from stress.

He are two techniques that help us to balance

mind, body and emotions.

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