macFEBRUARY 2021 | MICHIGAN ATHLETIC CLUB MONTHLY PROGRAM GUIDE

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COVID-19 UPDATEWe are excited to announce the following advancements while visiting the MAC:

• Group exercise begins – Jan. 25 – Check out the schedule here

• More fitness equipment available out on the fitness floor

• No reservations for general fitness will be required (includes weight room, cardio rooms, track and gyms) – effective Feb. 1

Check out the MAC's new website at Sparrow.org/MAC

Sparrow MAC Program Guide | February 2021 Sparrow.org/MAC

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Jump into the new year.We know that in today’s world, things move fast. That’s why Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. This monthly e-newsletter will be your go-to place for the latest and greatest Sparrow MAC offers. It features quick, easy-to-read class descriptions with direct links to learn more about the program and sign up for your spot! It’s all part of our commitment to give you an exceptional fitness experience that fits your lifestyle.

fitness

Group Fitness UpdatesVirtual Membership• Free for active Members and $20 for non-Members

• Sign up now by calling the Service desk at 517.364.8888

Heart Health Week: The MAC hearts you, and you a healthy heart. Sign up now for our ‘Heart Health Week’. During this week you will receive information about heart health pertaining to fitness, nutrition, and wellness. Grab the heart tracking card and earn stickers for popping into our amazing cardio classes. Fill up your tracking card to be entered into a drawing for prizes!

Date: Feb. 10-16

COst: Members | $10 Non-Members | $25

February Trainer TipBeth Homan brings you February’s Trainer Tip. If losing a few pounds is on your list

of goals for 2021 you’ll definitely want to devote some time in the weight room. Regular strength training will help increase your lean body mass (muscle), improve your body’s ability to burn calories and keep your metabolism fired up. The added benefit is having more energy and generally feeling stronger on a daily basis!

aquatics

Sign Up for Aquatics Lessons! MAC Swim SchoolThe MAC Swim School is now open to help all swimmers of all ages grow in their swim skills and water safety knowledge.

• $20 enrollment per Member, up to $40 for a family

• $50 a month per swimmer

• Comes with a swim bag, t-shirt, goggles, and towel

Group Swim LessonsM/W Evenings and Saturday Mornings

• Members | $44

• Non-Member | $70

Private Swim Lessons• 30 minutes | $30

• 45 minutes | $45

• 60 minutes | $60

Call the Concierge for more information at 517.364.8800.

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Sparrow MAC Program Guide | February 2021 Sparrow.org/MAC

youth

Kids Klub Coming Soon!Enjoy your workout while the kids have fun in Kids Klub! Reservations are required during our Phase 1 opening. Age 3-12 and potty trained

Masks are required

Please email Jen Gabriel at JGabriel@TheMac.org for more information on our Phase 1 opening.

Need to Burn Some Energy for Your Kids?Private Tumbling LessonsSign up for private tumbling lessons with one of our great instructors. Lessons can accommodate up to three children in the same household. Lessons are structured around your child’s skill level from beginner to advanced! Email Jen at JGabriel@TheMac.org.

tennis

Junior and Adult Tennis ProgramsPrivate lessons are a great option for players wanting to fast track their improvement or fine tune their skills. Please contact Rich Thom at 517.364.8817 for scheduling information.

Winter Session 1 is currently underway. We are excited to see the players back on the court. Winter Session 2 starts March 1. Check the portal for registration information and class times.

MAC TennisUTR events are held throughout the month. Click this link to visit the MAC UTR Club page for more information.

We can’t wait to welcome you back to the MAC and start 2021 off with a program that features great trainers, challenging workouts, and a group of people to keep you accountable.

Sign up on the Member Portal or with the Concierge today at 517.364.8800.

Parent’s Night OutFriday, Feb. 12 | 5-8 p.m.

Bring the kids to the MAC for an evening of heartfelt fun! We’ll spread the love to our Sparrow caregivers and local nursing home residents through Valentine crafts, cards and pictures.

We’d love to see our MAC kids during this special evening of fun, friendship, and safe socialization. Be sure to check out Couples Night OUT at the MAC after you drop the kids off!

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School’s Out CampMonday, Feb. 15 | 9 a.m.-4 p.m.

No school? No problem! The MAC is the place to be for kids who need to get out of the house and enjoy a day of physical fitness, safe socializing, games, crafts and more!

Age 5-12

Members only | $56

Before/After care is available. Call concierge for details.

Couples Night Out Friday, Feb. 12 | 5-8 p.m.

Grab your partner or friend, drop the kids at Kids Klub, and enjoy a fun night at the MAC. Pop into a fitness class, play tennis, take a dip in the pool, grab a smoothie, or get a chair massage. This Couples Night Out is full of activities for stress free fun.

Members | $20

Non-Member | $30

Joining Heart Health Week and Couples Night Out? Pair these two great offerings together for a discount.

Members | $25 for both

Non-members | $40 for both

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Junior Tennis Fun NightFriday, Feb. 19 | 6-8 p.m.

Kids participating in the MAC Tennis Program ages 9-18 years old are free.

Registration required through concierge/portal.

Come out for drills and competitive fun.

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winter 2021 events

Mark your calendar for this month's events

wellness

Massage available at the MAC!It’s been a tough year. Relax and unwind with a massage at the MAC! Contact the Concierge today at 517.364.8800 to schedule your appointment.

Gift cards are available. Don’t forget your Valentine!

Sparrow MAC Program Guide | February 2021 Sparrow.org/MAC

Meet the MAC Medical Doctor – Matthew Saffarian, D.O.

Dr. Saffarian received his undergraduate degree from Alma College, where he played four years of varsity soccer, prior to starting medical school at the Michigan State University College of Osteopathic Medicine. He completed his residency in physical medicine and rehabilitation at Michigan State University, where

he served as chief resident in his fourth year. Following residency, he completed a two-year fellowship program in interventional spine, electrodiagnostic medicine, and sports medicine at Michigan State University. Dr. Saffarian is currently board certified in physical medicine and rehabilitation, electrodiagnostic medicine, pain medicine, and sports medicine.

Dr. Saffarian serves as a team physician with Michigan State University Athletics and an associate professor at the

MSU College of Osteopathic Medicine. He was named the program director for the physical medicine and rehabilitation interventional spine and pain medicine fellowship program. Nationally, he serves on the patient safety committee for the Spine Intervention Society and the ultrasound committee for the American Medical Society for Sports Medicine.

The MAC, along with Dr. Saffarian, will offer you an “Ask the Doctor’ series starting in March.• March 10 from 6-7p.m. Capital Room located in the MAC

building. Topic – Getting back into your fitness routine and staying on track with your health.

• Each quarter we will send you an invite to attend a free seminar with Dr. Saffarian.

• We are excited to introduce Doctor Saffarain and offer more special topics during this new year.

• Open to Active Members.

• Complimentary with MAC membership.

• Additional questions and to sign up for this session please email Nicole Brillantes at NBrillantes@TheMac.org with your first and last name and email address.

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2900 Hannah Blvd., East Lansing, MI 48823 | 517.364.8888 | Sparrow.org/MAC

HAPPY NEW YEAR from the Heat salon at the MAC

The Heat is open and taking appointments.The Heat is social distanced and following best practices to ensure your health and safety.

Call 517.575.6273 or email HeatSalonEastLansing@gmail.com to get your appointment scheduled.

517.575.6273

Located on the lower level, HEAT offers a full menu of salon services.

#heatsalonheatsaloneastlansing.com

• Haircuts • Bridal • Color Services • Make-up Application

Introducing new Skincare room open for business…for facials, body waxing and lash lift and tint.

Let us be your sanctuary where you come to feel loved and leave confident.

Non-members welcome.For reservations call

Heat Salon is now carrying AVEDA hair care and body care products!