m3u2 healthy eating. what is health? health doesn’t only mean to have no disease or weakness, but...
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M3U2 Healthy Eating
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What is health?• Health doesn’t only mean to have no disease or w
eakness, but is also a state of entirely physical, mental, and social well-being. There is nothing more important in life than health.
• However, in reality, many people forget and even ignore their health condition. When they realise its value, it is too late. There are many ways to keep healthy. It is agreed that the most important is through eating.
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Functions of food
Maintain life
Keep healthyPrevent diseases
Supply energy
Satisfy hunger
Why do we have to eat every day?
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grapes
peaches
vegetables & fruits
cabbage
cucumbers
peas mushroom lemon
eggplants
What do we eat in our daily diet?
pepperspeppers
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spring roll
noodlesspaghetti rice
dumplings
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fishMeat and fish
beef
porkchicken mutton
What else do we eat in our daily diet?
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ice cream
chocolate
dessert
cake
What do we eat after meal?
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pizzahamburger
French fries
fast foodWhat do we eat sometimes?
Junk
food
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What do kinds of food contain ?
water sugar , protein, fat, fibre, salt vitamin, minerals, etc.
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Food Family
spaghetti ice cream
cheese tofu
cucumber eggplant
hamburger coke
energy-giving food
body-building food
protective food
junk food
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Junk FoodToo much fat! It causes people to put on weight and get fat or obese (very fat). Being overweight is a risk to the health of the heart.
Too much salt! People are getting more salt than they need when they eat junk food, which is unhealthy for the heart and may cause cancer.
Too much sugar! That’s what makes them taste so good! But too much sugar makes people fat, rots the teeth, is bad for the blood.
What harm can junk food do to us?
It’s OK to eat a little, but too much is not advisable.
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They are not eating properly.They don’t keep a balanced diet.They should attach more attention to their food.They are eating foolishly.
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Tip: If we want to be healthy, we shouldeat a balanced diet which contains threedifferent kinds of foods. They are energy-giving foods, body-building foods andprotective foods.
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Which food contains more…? Examples of foods Answer
sugar
chocolate or grapes
cakes or bananas
fat
cream or rice
chocolate or chicken
fibre
peas or nuts
pork or cabbage
protein
potato crisps or ham
eggs or cream
chocolate
cakes
cream
chocolatepeas
cabbage
ham
eggs
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diet / fooddiet / fooddiet / fooddiet / food
The doctor The doctor putput her her on a__________on a__________..
No sandwich for me. I’m No sandwich for me. I’m on a _________on a _________..
The _____ that you buy in supermarkets are high in sugar, fat and salt.
Proper _____ and exercise are both important for health.
food
diet
dietdiet
dietdiet