Magnificent Mobility

Table of Contents

Pre-training Static Stretching 01:01Goals for the Warm-up Period 03:04

Difference between Dynamic and Ballistic Stretching 04:24

Benefits of Dynamic Stretching 04:47

Easy

Cat Camel 7:27Yoga Twist 8:56Side Twist 10:00

Bent-knee Twist 11:12Birddog 12:08Side-lying Trunk Twist 13:32Calf Stretch 14:38

Fire Hydrants 15:36

Supine Bridge 16:30

Anterior-posterior Leg Swings 19:56

Side-to-side Leg Swings 21:28Medium

Single-leg Bridge 18:33

Supine Scorpion 22:35

Prone Scorpion 23:42

Hip Corrections 24:48

Windmills 26:10High-knee Walks 27:24

Pull-back Butt Kicks 28:32

Mini-band Side Steps 29:38Cradle Walks 30:52

Scap Pushups 31:48

Overhead Broomstick Dislocations 33:05Difficult

Toy Soldiers 34:07

Single-leg RDL 35:32

Reverse Warrior Lunge with Twist 36:55Walking Spiderman 38:01

Alternating Lateral Lunge 39:07Squat to Stand 40:30Crossover Overhead Reverse Lunge 41:50Running Butt Kicks 43:06

High-knee Skips 44:03

Deep Wideout Drops 45:00

Supine Leg Whips 46:33Static Stretching

Warrior Lunge Hip-flexor Stretch 48:02

Prone IT band and TF stretch 48:23

Double Neck Stretch 48:48

Cat Camel

Birddog

Fire Hydrants

Yoga Twist

Supine Bridge

Bent-knee Twist

Single-leg Bridge

Side-lying Trunk Twist

Supine Leg Whips

Supine Scorpion

Prone Scorpion

Scap Pushups

Arm Swings

Anterior-posterior Leg Swings

Side Leg Swings

Windmills

Hip Corrections

Single-leg RDL

Reverse Warrior Lunge with Twist

Squat to Stand

Alternating Lateral Lunge

Crossover Overhead Reverse Lunge

Overhead Broomstick Dislocations

Wall Slides

Calf Stretch