m 'n m's vegetarian recipes collection- krishnan & ganapathy

7/31/2019 M 'n M's Vegetarian Recipes Collection- Krishnan & Ganapathy

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C ’k C’q \dhdr`~i`k ^daipd Ageedarigk

C`jè`mqjci Ct~èi M~iqjk`k Ct~èi M~iqjk`k H`k`p`rjy

0



_~dlàd

Hgbbdqq @kk`pgg~k` iq eggmdb tpgk `q rjd p~g|ibd~ gl lggb `kb rjd qtqrìkd~gl p~gqpd~iry+ Edhdkb j`q ir rj`r Qji|` c`bd `k `h~ddcdkr xirj Hgbbdqq @k#k`pgg~k` rj`r qjd eggm `lrd~ eild ndlg~d bd`rj% dkqt~ikh rj`r kg gkd xdkr jtkh~yik rjd qà~db airy gl M`qi% xjied jd xgteb dkqt~d rjdy ~dadi|db cgmqj` *l~ddbgcl~gc rjd ayaed gl ni~rj , bd`rj)+ @kk`pgg~k` iq M`qi’q tddk+ Qjd iq mkgxk ikrjd M`qi Mj`kb` `q Nj`|`ki% rjd ldcèd qj`mri gl Nj`|`% ―Ndikh%– gkd gl rjdk`cdq gl Qji|`+

Rjd k`cd @kk`pgg~k` cd`kq ―Qjd gl _edkrdgtq Lggb– Qjd iq aèedb rjd ―Cgrjd~gl rjd Rj~dd Xg~ebq%– `kb qjd p~gciqdq rg rjgqd xjg agcd rg jd~ xj`r gkey `cgrjd~ a`k hi|d% k`rt~èey `kb l~ddey # lggb+

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R`ned gl Agkrdkrq

Ikr~gbtarigk

Qgtrj Ikbi`k ^daipdq

Kg~rj Ikbi`k ^daipdq

Agkrikdkr`e ^daipdq

Grjd~ ^daipdq

Eiqr gl Ikbiadq

Ikh~dbidkr Ikbdz

^daipd Ikbdz

A`rdhg~y% Atiqikd Ikbdz

Atiqikd% A`rdhg~y Ikbdz

1



Aj`prd~ 0

Ikr~gbtarigk

Agpy~ihjr

Rjiq ageedarigk iq kgr lg~ `ky agccd~aiè tqd+ Xd j`|d r`mdk a`~d rg dkqt~d rj`rèe agkrdkr `~d dirjd~ gt~ gxk g~ bgxkeg`bdb l~gc ` xdnqird xjiaj j`q ir lg~l~dd+ Ik rjd tkeimdey d|dkr gl ` agpy~ihjr iqqtd% ped`qd edr tq mkgx `kb xd xiee bgxj`r iq kddbdb rg agklg~c rg rjd `ppeia`ned e`xq+

Agkràr

Xd èx`yq xdeagcd ygt~ lddbnàm+ Il ygt j`|d `ky qthhdqrigkq% agccdkrq g~~daipdq% xd a`k nd ~dàjdb `r aggmikhOc`j`ct~èi+kdr+

Xjy7

@~dk’r rjd~d dkgthj ~daipd nggm’q gtr rjd~d7 L~`kmey% xd rjgthjr gt~q xiee ndndrrd~+ Jdkad rjiq nggm+ Rjiq iq ikrdkbdb rg nd ` agcpdkbitc gl ~daipdq l~gc èe

g|d~ rjd xg~eb% xirj dcpj`qiq gk |`~igtq Ikbi`k atiqikdq `kb ` ldx ―ik|dkrigkq–gl gt~ gxk *`kb pdgped xd mkgx)+ Xd dzpdar rjd n~`|d aggm rg tqd rjd hi|dk~daipd `q ` qr`~rikh pgikr `kb dzpd~icdkr xirj bid~dkr |`~i`rigkq!

Rjd tqdltekdqq gl ` nggm iq cd`qt~db ny irq ikbiadq+ Rjd ^daipd ikbdz èegxq ygtrg eggm tp rjd ~daipd gl ` biqj ny k`cd+ A`rdhg~y% Atiqikd ikbdz èegxq ygt eggmtp rjd ~daipdq n`qdb gk rjd a`rdhg~y gl rjd biqj *qxddr% q`|g~idq+++) `kb rjdk nyrjd atiqikd+ Atiqikd% A`rdhg~y ikbdz èegxq ygt rg eggm tp rjd ~daipdq n`qdb gkrjd atiqikd `kb rjdk rjd a`rdhg~y gl rjd biqj+

2

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mailto:[email protected]



@q l`~ `q xd `~d agkad~kdb rjd cgqr tqdlte ikbdz iq rjd Ikh~dbidkr ikbdz+ Rjiqèegxq ygt rg eggm lg~ ` ~daipd n`qdb gk irq icpg~r`kr ikh~dbidkrq+ Qg ygt a`kècgqr c`md ` biqj n`qdb gk xj`r ikh~dbidkrq ygt j`|d ik ygt~ mirajdk!

Aggmikh Rd~cikgeghy `kb R~`kqe`rigk C`r~iadq

Qgcd n`qia aggmikh rd~cikgeghy `kb r~`kqe`rigk r`nedq lg~ ikh~dbidkrq `~d eiqrdbndegx+ Rjd r~`kqe`rigk r`nedq `~d a`rdhg~ivdb ikrg Qpiadq% H~ìkq% _teqdq 'Edkrieq% B~y L~tirq% Bì~y p~gbtarq `kb Grjd~q+

4



Liht~d 0+06 N`qia Aggmikh Rd~cikgeghy

Ajgp Atrrikh ikrg qcèe pidadq+

Bddp l~y Aggm ik jgr gie'hjdd riee bdqi~db agegt~ iq ~dàjdb+

Biad Atr ikrg qcèe d|dk atndq+

L~y Aggm ik gie'hjdd+

H`~kiqj Bdag~`rd *gk rgp) ny `bbikh grjd~ lggb qrt+

H~`rd Atrrikh ikrg ffkd rjik qr~ipq *tqikh ` h~`rd~)+

Mkd`b _~dqqikh bgthj xirj j`kb ny lgebikh `kb rt~kikh riee ir ~dàjdq rjd ~dti~db agkqiqrdkay+

C`qj A~tqj rjd lggb ffkdey `lrd~ qglrdkikh *ny ngieikh+ + + ) g~ tqikh ` c`qjd~+

_`qrd Qcggrj nedkb gl qgeib ikh~dbidkr xirj eitib+

_dde ^dcg|è gl gtrd~ e`yd~ tqikh ` mkild g~ ` pdded~+

^g`qr G|d~ jd`rikh xirjgtr `ky gie'hjdd+

Qd`qgk Rg `bb qpiadq `kb grjd~ ikh~dbidkrq rg ika~d`qd rjd `|g~+

Qjèegx l~y Aggm ik eirred gie lg~ ` qjg~r ricd+

Qiccd~ Aggm ik egx `cd `lrd~ agkrdkr qr`~rq ngieikh+

Qri~ Cizikh xirj ` e`bed+

Qeir C`md ` egkh k`~~gx gpdkikh *tqtèey lg~ ajieeidq)

Qid|d _~gadqq tqdb rg qdp`~`rd ffkd~ p`~rq l~gc rjd ag`~qd~ p`~rq *tqikh ` qid|d)+

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Liht~d 0+>6 Qpiadq # R~`kqe rigk C`r~iz

Jikbi Dkheiqj R`cie

@cajt~ B~y C`khg pgxbd~ C`kh` pgbi@bj~`m Hikhd~ Ikfi@fxìk G~dh`kg Gc`c@k`~b`k` _gcdh~ k rd Qddbq C`bjte i |ibjìN`bi Deìaji A`~b`cgc *Nih) Dee mmìBè Ajiki Aik`ccgk _`rrìBj`ki` Q`ntr Ag~i`kbd~ qddbq Mgrj`cèei |dbj iJèbi Rt~cd~ia C`kfèJ`~i De iaji A`~b`cgc *h~ddk) _àj i De mmìJikh @q`lgdrib` _d~tkh`y`cIcei R`c`~ikb _teiFìpjè Ktrcdh F`rjimìF`yir~i Càd F`rji p`r~i

Fdd~` Atcik Qddbq Fdd~`m`cMè` k`c`m ^gam qèr Mè TpptMè`tkhi Gkigk qddbq \dkh`y` |`bjìMèi Ci~aj Neàm pdppd~ Cie`htMdq`~ Q`~gk Mtkmtc` pggMjtq Mjtq _gppy qddbq Mjtq MjtqEè Ci~aj ^db pdppd~ M`kf` Cie`hìE`tkh Aeg|dq H~`cntEdjq`k H`~eia _ggkbtCdrji Ldkth~ddm qddbq Cdkbjiy`cKicnt m` Ajiem` Eicd pdde Detciaj`c rjgeQ`~qgk Ctqr`~b qddbq M`bthtQ`tkl @kiqddb Qgcnjt'_d~tkfdd~`h`cQ`tkrj B~y Hikhd~ AjtmmtQj`j Fdd~ Ne am atcik qddbq M ~tkfdd~`h`cRdf _`rr` N`y Ed`l E`|`kh` DeìRjie Qdq`cd Qddbq Deet

Liht~d 0+16 H~ìkq # R~`kqe rigk C`r~iz

Jikbi Dkheiqj R`cie

@rr` Xjd`r Legt~ *xjged) Hgbjtcì C`|t

N`f~` _d`~e Cieedr A`cntAjix~`'_gj` îad Le`mdq @|èF`t N`~edy N`~eiFt`~ Qg~hjtc Ajge`cCìb` Xjd`r Legt~ ^dffkdb Cìb` c`|tC`mmi Cìvd C`mm` Ajge`cCt~ct~` îad _tdb _g~iQd|ìy`k \d~ciaieei Qdciy`Qggfi Qdcgeik` ^`|ìQ`ntb`k` Q`hg F`||`~iqi

8



Liht~d 0+26 _teqdq `kb Edkrieq # R~`kqe`rigk C`r~iz

Jikbi Dkheiqj R`cie@~j`~'Rt~ bè ^db H~`c Bè Rjt|`~`c _`~tpptNdq`k Ndkhè h~`c gt~ M`bèì C``|tAj`kk` Bè Ndkhè h~`c bè M`bèì _`~tpptM`ntei Aj`kk` Ajiam pd` Mgkbì M`bèìMè` Aj`kk` Ndkhè h~`c xjged Mgrjt M`bèìMè` Aj`kk` bjtei Ndkhè h~`c qmikkdb _grrt M`bè iMterji Jg~qd h~`c MgeetEgnjiy` Agx pd` M`~`c`kiC`qgg~ Q`ntr Edkrie Bè Cyqg~d _`~tpptC`rr`~ _d`q _`rr`kiCggkh ajiem` H~ddk h~`c qpeir _àjì _`y`~tCggkh bè H~ddk h~`c bè _`y`rj`c _`~tppt

Cggkh q`ntr H~ddk h~`c xjged _``qi _`~tppt^`fc` Cdzia`k nd`kq ^`fc`T~`b Bjtei Neàm h~`c bè Tetrj`c _`~tpptT~`b Ajiem` neàm h~`c qpeir M`~tppt tetkbjtT~`b bjtei neàm h~`c qmikkdb \deeì tetkbjt\è Lideb nd`k Cgajì

Liht~d 0+46 B~y L~tirq # R~`kqe`rigk C`r~iz

Jikbi Dkheiqj R`cie

@mj~gr Xèktrq @mj~grN`b`c @ecgkbq N`b`cM`ft A`qjdxktrq Ctkbj~i _`~tpptMiqjciqj ^ìqikq Bj~`majìCggkhpj ei _d`ktrq \d~m`bè i

Liht~d 0+<6 Bì~y _~gbtarq # R~`kqe`rigk C`r~iz

Jikbi Dkheiqj R`cie

Ajjàj'E`qqi Xjdy'Ntrrd~ Ciem Cg~tBj`ji Yghjt~r'At~b Rj`yi~tHjdd Ae`~iffdb ntrrd~ KdiC |`'Mjg` Xjged b~idb ciem Rji~`ri p eC`mj`k Ntrrd~ \dkkì_`kdd~ Agrr`hd ajddqd _è M`rri

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Liht~d 0+86 Grjd~q # R~`kqe`rigk C`r~iz

Jikbi Dkheiqj R`cie

@aj`~ _iamed Gg~th`i@~ ~tr @~~gx ~ggr gt~ mt|` c`|tB`n Agagktr rdkbd~ De`kdd~Htbj F`hhd~y \dee`c

_`k p`rrj` Nddred ed`|dq \drjie iQtp`~i @~da` ktr _`mt

Liht~d 0+:6 \dhdr`nedq # R~`kqe`rigk C`r~iz

Jikbi Dkheiqj R`cie

N`ikh`k Dhh _e`kr'N~ikf e M`rj~im`

9



Aj`prd~ >

Qgtrj Ikbi`k ~daipdq

Rjdqd `~d rjd ~daipdq gl biqjdq xjiaj `~d pgpte`~ ik Qgtrj Ikbi`+ Bid~dkr qr`rdqik Qgtrj Ikbi` j`|d c`~mdbey bid~dkr atiqikdq+ Rjd Md~è` atiqikd lg~ ikqr`kadiq d`qiey ibdkriffdb ny irq jd`|y tqd gl agagktr *eimd rjd Rjì atiqikd)+ Gk rjdgrjd~ j`kb% @kbj~` atiqikd iq l`cgtq lg~ irq piamedq% `kb ik hdkd~è lg~ qpiay `kbjgr biqjdq+ Ik M`~k`r`m % rjd jgr `kb qpiay biqjdq j`|d `k `bbdb qxddr rikhd+R`ciek`bt atiqikd iq l`cgtq lg~ irq egkh eikd gl bdqd~rq `kb rifik |`~idridq+ Ikqpird gl rjd bi|d~qiry% xj`r tkirdq èe rjd atiqikdq iq rjdi~ qr`ped lggb6 îad+

Qgcd agccgk p~dp`~`rigkq

Qd`qgkikh

B~y l~y ldkth~ddm `kb atcik qddbq *il `ky) `kb mddp `qibd+ Ik ` l~yikh p`k% `bbgie'hjdd+ @bb ` eirred ctqr`~b `kb èegx ir rg a~àmed+ Rjdk l~y rjd ~dcìkikhikh~dbidkrq *`q qthhdqrdb ny rjd ~daipd) lg~ ` agtped gl ciktrdq+ Ktrq% _teqdq%

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Gkigk `kb H`~eia qjgteb nd l~idb riee hgebdk n~gxk+

R`c`~ikb Ftiad

R`md ~dti~db r`c`~ikb *`q qthhdqrdb ny rjd ~daipd) `kb qg`m ir ik > atpq gl x`~c x`rd~ *ageb x`rd~ qegxq bgxk rjd p~gadqq)+ Qt`qj rjd r`c`~ikb tqikhygt~ ffkhd~q+ ^dcg|d rjd qgeib pg~rigk rg gnrìk rjd R`c`~ikb Ftiad+

@erd~k`ri|dey% r`md rjd dti|èdkr t`kriry gl r`c`~ikb p`qrd *> rqp r`c`~ikbp`qrd lg~ 0 qcèe eicd qivd r`c`~ikb) `kb ciz ir xirj x`~c x`rd~ rg c`md rjdr`c`~ikb ftiad+

Q`cnj`~ _gxbd~

^`q`c _gxbd~

00



^`|` Mdq`~i

Qgtrj Ikbi`k6 Qxddr Pt`kriry6 > Qd~|ikhq

0>

atp ^`|` L~y rjd ~`|` ik ` p`k riee hgebdk n~gxk*Ygt c`y `bb ldx qpggkq gl hjdd xjiedl~yikh)+

0>

rqp Mdq`~i pgxbd~0 rnqp ciem

Ciz Mdq`~i pgxbd~ ik ciem rg hdr rjd Md#q`~i ciz+

0 atp Ciem Ngie rjd ciem+ Kgx `bb rjd ciem rg rjdl~idb ~`|` eirred ny eirred qri~~ikh agkrikt#gtqey+

0 atp Qth`~ Xjdk rjd cizrt~d qglrdkq `bb rjd qth`~+

0>

atp Hjdd @bb Hjdd rg rjd p`k `kb mddp qri~~ikh rieerjd cizrt~d kg egkhd~ qriamq rg rjd |dqqde+

> rqp A`~b`cgc pgxbd~A`qjdxq

Qp~ikmed rjd A`~b`cgc pgxbd~ `kb `bbrjd p~d|igtqey p~dp`~db Mdq`~i ciz rg rjd

cizrt~d+ Ciz xdee+ H`~kiqj xirj l~idba`qjdxq+

• R`qrd # Ygt c`y èqg h`~kiqj xirj ~ìqikq+

• Bidr # Ygt c`y ~dbtad g~ qmip rjd Hjdd+

• Bidr # Ygt c`y ~dpeàd ciem xirj ngiedb x`rd~+

0>



Niqi Nde` N`rj'Jtei`kk`

M`~k`r`m`6 îad Pt`kriry6 >‑1 Qd~|ikhq

0>

atp rgg~ b e X`qj bè xdee `kb qg`m ir g|d~kihjr ik >atpq gl x`rd~+

0 atp îad02

rqp rt~cd~ia pgxbd~*~iad#bè) X`qj rjd ~iad+ @bb qèr%rt~cd~ia pgxbd~% qg`mdb bè , 1 atpq x`#rd~+ _~dqqt~d aggm rjdqd rghdrjd~+

0

> qcèe eicd qivdr`c`~ikb C`md R`c`~ikb Ftiad+

02

rqp cdrji qddbq<‑: b~y ~db ajieeidq

2 aeg|dq0 qcèe pidad aikk`cgk

> rnqp agagktr> rqp bj`ki` qddbq

*c`qè`) L~y cdrji qddbq% ~db ajieidq% bj`#ki` qddbq% aikk`cgk% agagktr `kb aeg|dq ik0> rnqp gie riee agagktr iq xdee ~g`qrdb+ @e#egx rjiq rg agge% c`md ` pgxbd~ gl ir `kbmddp `qibd+

0 rqp f`hhd~y pgxbd~ Ngie r`c`~ikb x`rd~ ik ` rjiam |dqqde ègkhxirj f`hhd~y+ Ngie riee r`c`~ikb’q ~`x qcdeebiq`ppd`~q+

1 rnqp hjdd Rg rjiq `bb rjd ngiedb ~iad#bè% hjdd `kbrjd c`qè + Ciz xdee+ @bb eirred x`rd~ il ~dti~db+ Qiccd~ lg~ ` ciktrd+

> rnqp a`qjdx1 rnqp hjdd

0 qcèe gkigk

Qd`qgk xirj l~idb a`qjdxq `kb qeiadbgkigkq+

• R`qrd # Grjd~ |dhdr`ned qtaj `q ndee pdppd~ *a`pqiatc)% gm~` *e`bidqffkhd~)% pd`q% a`~~grq% nd`kq `kb pgr`rgdq c`y èqg nd l~idb'ngiedbqdp`~`rdey xirj qèr `kb rt~cd~ia pgxbd~ `kb `bbdb+

• Rjd c`qè` pgxbd~ a`k nd p~dp`~db d`~eid~ , ~dl~ihd~`rdb riee kddbdb+

01



^`|` E`bbt

R`ciek`bt6 Qxddr Pt`kriry6 2 Qd~|ikhq

0 atp ffkd A~d`c gl Xjd`r *^`|`)

B~y ~g`qr ~`|` lg~ ` ldx ciktrdq riee iriq hgebdk agegt~ `kb `|gt~ agcdq gtr+H~ikb rjd ~g`qrdb ~`|` rg ` qcggrj pgx#bd~+

0 atp pgxbd~db qth`~ Ciz rjd ~`|` xirj pgxbd~db qth`~+

02

atp a`qjdxq02 atp ~ìqikq

Ciz l~idb a`qjdxq `kb ~ìqikq rg rjd ~`|`

`kb qth`~ cizrt~d+

Ldx a`~b`cgcq lg~`|gt~

_dde a`~b`cgc qmik% pgtkb ir `kb `bb irrg rjd `ng|d cizrt~d+

02 atp hjdd _gt~ jgr hjdd rg rjd cizrt~d `kb c`md

qcèe nèeq+

• Qikad rjd ~`|` `kb rjd hjdd `~d ngrj jgr% gkd a`k dirjd~ edr rjd ~g`qrdb ~`|`

agge bgxk g~ l~y `kb h~ikb rjd ~`|` rjd p~d|igtq b`y+

02



@|iè

R`ciek`bt6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

4‑< H~ddk Ajieidq0 atp H~`rdb Agagktr

0 rqp Atcik qddbq02

atp Ndkhè h~`c bè

*C`qè`) L~y ndkhè h~`c bè rg hgebdkn~gxk ik eirred gie+ @bb ajieidq% agagktr%atcik qddbq `kb h~ikb rg ` qcggrj p`qrd+

J`~b \dhdr`nedq6A`~~gr% Nd`kq% _gr`rg

dra+

_dde g gtrd~ qmik *il kddbdb) `kb atr rjdcikrg egkh rjik nirq+ _~dqqt~d aggm g~ ngie

rjdc rghdrjd~ riee xdee aggmdb+

Qglr \dhdr`nedq6_tcpmik% Dhhpe`kr dra+

_dde g gtrd~ qmik *il kddbdb) `kb atr ikrgegkh rjik nirq+ Ngie rjdc riee aggmdb% ntrbg kgr g|d~aggm g~ c`qj rjdc+

0 pikaj Rt~cd~ia _gxbd~ *@|iè) _gt~ rjd c`qè` p~dp`~db `ng|dikrg ` l~yikh p`k+ @bb rt~cd~ia pgxbd~`kb j`~b |dhdr`nedq+ Ciz d|dkey+ Qiccd~ik egx ff~d lg~ 4 ciktrdq+ Rjdk `bb rjd

qglr |dhdr`nedq% `kb qèr rg r`qrd+ Ciz xdee`kb ~dcg|d l~gc ff~d+

0 atp Yghjt~r @lrd~ ` ldx ciktrdq% `bb rjd Yghjt~r `kbciz xdee+

> rnqp Agagktr Gie0 qp~ih at~~y ed`|dq

H`~kiqj rjd `|iè xirj at~~y ed`|dq l~idb ikAgagktr gie+

•

Bidr # @bftqr rjd t`kriry gl Yghjt~r `q ~dti~db+• R`qrd # Ajggqd ygt~ gxk |dhdr`nedq+ Cg~d rjd cd~~id~+

• R`qrd # Xjied h`~kiqjikh ygt c`y `bb cg~d Agagktr gie+

• @ex`yq tqd hggb tèiry yghjt~r% i+d+ ir qjgteb kgr nd qgt~+

04



Agagktr îad

Qgtrj Ikbi`k6 îad Pt`kriry6 >‑1 Qd~|ikhq

0 atp ~iad _~dqqt~d aggm rjd ~iad `kb qp~d`b ir gk `pe`rd+

0 rqp Ndkhè h~`c bè0 rqp Neàm H~`c bè

0 rqp pd`ktrq0 rqp a`qjdxktrq

0> rqp ctqr`~b0> rqp atcik qddbq

0 rqp hjdd

Qd`qgk rjd aggmdb ~iad xirj rjd hi|dk ik#h~dbidkrq `kb ciz xdee+

1 ~db ajieidq0 rqp Ndkhè h~`c bè0 rqp Neàm H~`c bè


L~y rjdqd ikh~dbidkrq% pgxbd~ rjdc `kbqp~ikmed g|d~ rjd ~iad+ @bb qèr rg r`qrd+

0 rnqp hjdd0> atp h~`rdb agagktr

pikaj gl `q`lgdrib`

Jd`r rjd hjdd% `kb l~y rjd agagktr rg ~db#biqj n~gxk+ @bb rjiq `kb rjd `q lgdrib`rg rjd ~iad `kb ciz xdee+

0 qp~ih at~~y ed`|dq0 qp~ih ag~~i`kbd~ ed`|dq

> qcèe h~ddk ajieidq

Ajgp rjd ikh~dbidkrq `kb h`~kiqj+

•

Ikqrd`b gl hjdd ygt c`y tqd `ky grjd~ gie+• Bidr # ygt a`k ~dbtad rjd `cgtkr gl hjdd `kb agagktr+

0<



Edcgk îad

Qgtrj Ikbi`k6 îad Pt`kriry6 >‑1 Qd~|ikhq

0 atp ~iad _~dqqt~d aggm rjd ~iad `kb qp~d`b ir gk `pe`rd+

0 rqp Ldkth~ddm0 rqp Hikhdey gie

1 ~db ajieidq

L~y ldkth~ddm xirjgtr `bbikh gie+ Mddp ir`qibd+ L~y rjd ajieidq ik gie+ _gxbd~ ajieidqxirj ldkth~ddm `kb qp~ikmed g|d~ rjd ~iad+

> rqp Hikhdey gie0 rqp ctqr`~b qddbq

0 rqp Ndkhè h~`c bè0 rqp Neàm H~`c bè


0 ikaj hikhd~ pidad #ajgppdb

pikaj gl rt~cd~ia

Qd`qgk rjd ~iad xirj rjd hi|dk ikh~dbidkrq`kb ciz xdee+

0 nih edcgk Ciz rjd ~iad xirj edcgk ftiad+ @bb qèr rgr`qrd+

0 qp~ih at~~y ed`|dq0 qp~ih ag~~i`kbd~ ed`|dq

> qcèe h~ddk ajieidq

Ajgp rjd ikh~dbidkrq `kb h`~kiqj+

• Hikhdey gie iq p~dld~`ned+ Ygt c`y tqd `ky grjd~ gie+

• R`qrd # Ygt c`y `bb ndee pdppd~q% gkigk% pd`q+ + + *`lrd~ l~yikh rjdc)+

08



Rgc`rg ^`q`c

R`ciek`bt6 Qgtp Pt`kriry6 >‑1 qd~|ikhq

0>

atp rgg~ bè Qg`m rjd rgg~ bè ik x`rd~ lg~ jèl `k jgt~%p~dqqt~d aggm `kb c`qj xdee+

0 atp ajgppdb rgc`rgdq0 rnqp hjdd

Jd`r rjd hjdd ik ` aggmikh p`k+ Rjdk`bb rjd ajgppdb rgc`rgdq `kb l~y rjdcriee rjdy a`k nd c`qjdb+

0 pikaj rt~cd~ia pgxbd~> rqp ~`q`c pgxbd~

0 pikaj `q`lgdrib`

*^`q`c) @bb rjd c`qjdb rgg~ bè% > atpqx`rd~% rt~cd~ia% `q`lgdrib`% ~`q`c pgxbd~`kb qèr rg r`qrd+

0 rqp ctqr`~b0 rqp atcik qddbq

0 rqp ajgppdb h`~eia

Xjdk rjd ~`q`c l~grjq tp% qd`qgk xirj rjdhi|dk ikh~dbidkrq+

0 rnqp ajgppdb ag~i`kbd~ed`|dq

0

>

rqp h~gtkb neàmpdppd~

H`~kiqj xirj ag~i`kbd~ ed`|dq `kb h~gtkbneàm pdppd~+

• Ygt c`y bg `x`y xirj h`~eia+

• Bidr # Ygt c`y ~dbtad g~ bg `x`y xirj hjdd+

• Ygt c`y ~dbtad'ika~d`qd rjd `cgtkr gl x`rd~ bdpdkbikh gk ygt~ r`qrd ~d#ti~dcdkrq+

0:



_`~tppt ^`q`c


0>

atp rgg~ bè Qg`m rjd rgg~ bè ik x`rd~ lg~ jèl `k jgt~%p~dqqt~d aggm `kb c`qj xdee+

02

atp ajgppdb rgc`rgdq0 rqp hjdd

R`md ` p`k `kb l~y rjd ajgppdb rgc`rgdqriee rjdy a`k nd c`qjdb+

02

eicd qivd r`c`~ikb C`md R`c`~ikb Ftiad+

0 pikaj rt~cd~ia pgxbd~> rqp ~`q`c pgxbd~

0 pikaj `q`lgdrib`

*~`q`c) @bb rjd c`qjdb rgg~ bè%r`c`~ikb ftiad% 0 atp x`rd~% rt~cd~ia%`q`lgdrib`% ~`q`c pgxbd~ `kb qèr rg r`qrd+

0 rnqp hjdd0 rqp ctqr`~b qddbq

0 rqp atcik qddbq

Qd`qgk rjd ~`q`c xirj rjd hi|dk ikh~dbi#dkrq+

0 rnqp ajgppdb ag~i`kbd~ed`|dq

0> rqp h~gtkb neàmpdppd~

Xjdk rjd ~`q`c l~grjq tp% h`~kiqj xirjag~i`kbd~ ed`|dq `kb h~gtkb neàm pdppd~+

• Bidr # Ygt c`y ~dbtad g~ bg `x`y xirj hjdd+

• _gpte`~ey mkgxk `q Cge`ht Fdd~` ^`q`c *qikad ir j`q neàm pdppd~ `kbatcik qddbq)% ir iq ` jgtqd jgeb ~dcdby lg~ at~ikh agccgk ageb+

• R`qrd # Ygt c`y `bb h`~eia il ygt xiqj+

• Ygt c`y ~dbtad'ika~d`qd rjd `cgtkr gl x`rd~ bdpdkbikh gk ygt~ r`qrd ~d#ti~dcdkrq+

• @eqg qdd Edcgk ^`q`c+

09



Edcgk ^`q`c


Rjiq iq qicie`~ rg _`~tppt ^`q`c+ Ikqrd`b gl r`c`~ikb% qtddvd gkd edcgk xjdkh`~kiqjikh+ ^dpeàd neàm pdppd~ xirj rxg ajgppdb h~ddk ajieidq+ ^dbtad ~`q`cpgxbd~ l~gc > rqp rg 0 rqp+

• R`qrd # Rg c`md ir cg~d qpiay% ygt c`y `bb 0>

rqp dàj gl h~gtkbneàm pdppd~ `kb h~gtkb ag~i`kbd~ qddbq+

>?



\`r~è Mgvj`cnt

R`ciek`bt6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

0 qcèe eicd qivdr`c`~ikb

C`md R`c`~ikb Ftiad+

pikaj gl `q`lgdrib`> rqp Q`cnj`~ pgxbd~

*Mgvj`cnt) Jd`r rjd r`c`~ikb ftiad rieerjd ~`x qcdee biq`ppd`~q+ @bb eirred x`#rd~% Q`cnj`~ pgxbd~% `q`lgdrib` `kb qèrrg r`qrd+ @eegx rg qiccd~ lg~ 04 ciktrdq+

> rnqp Hikhdey gie0 rqp Ctqr`~b qddbq

0 rqp ldkth~ddm0 rqp Ndkhè h~`c bè

2 ~db ajieidq0 atp ffkdey qeiadb gkigk

Qd`qgk rjd mgvj`cnt xirj rjd hi|dk ikh~d#bidkrq+

0 rnqp ~iad gt~ Biqqge|d rjd ~iad gt~ ik ` eirred x`rd~% `bbrg rjd mgvj`cnt `kb qri~ xdee+ ^dcg|d

l~gc ff~d `lrd~ 4 ciktrdq+0 rnqp ffkdey ajgppdb

at~~y ed`|dqH`~kiqj xirj at~~y ed`|dq+

• Rg c`md Qtkb`mmì'C`rj`kmèimì |`r~è mgvj`cnt% l~y Qtkb`mmì'C`rj`kmèimìk ` eirred gie riee hgebdk n~gxk `kb `bb rg rjd `ng|d mgvj`cnt+

• R`qrd # Tqikh hikhdey gie hi|dq cg~d r`qrd rg rjd mgvj`cnt+ Ygt

c`y tqd `ky grjd~ gie+

>0



R`c`~ikb Hgrjqt

Qgtrj Ikbi`k6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

0 nih n~ikfè Ngie rjd n~ikfè ik x`rd~ riee xdee aggmdb`kb pdde rjd qmik+ @erd~k`ri|dey ~g`qr rjdxjged n~ikfè g|d~ ` qegx `cd `kb pdde+C`qj xdee+

0 edcgk qivd r`c`~ikb> rqp q`cnj`~ pgxbd~

pikaj `q`lgdrib`0 rqp ffkdey ajgppdb

hikhd~0 rqp ffkdey ajgppdb

h`~eia0 atp ajgppdb gkigkq

*Hgrjqt) Ngie rjd R`c`~ikb Ftiad tkrie~`x qcdee |`kiqjdq+ L~y *ik ` qdp`~`rd

p`k) gkigkq% h`~eia `kb hikhd~ `kb `bb+@bb c`qjdb n~ikfè% qèr rg r`qrd% q`cn#j`~ pgxbd~ `kb `q`lgdrib`+

> rqp Ndkh e h~`c gt~ Biqqge|d rjd gt~ ik ` eirred x`rd~% `bb rgrjd Hgrjqt `kb qri~ xdee+ @eegx ir rg ngie

`kb ~dcg|d l~gc ff~d+0 rqp ctqr`~b0 rqp neàm h~`c bè

0 rqp ndkhè h~`c bè1‑2 ~db ajieeidq

Qd`qgk rjd Hgrjqt xirj rjd hi|dk ikh~dbi#dkrq+

• R`qrd # Ygt c`y `bb eirred qth`~ rg rjd h~`|y rg c`md ir cg~d r`qry+

• R`qrd # Ygt c`y èqg `bb grjd~ |dhdr`nedq eimd a`~~grq% pd`q `kba`pqiatc `lrd~ l~yikh+

• Hgrjqt a`k èqg nd c`bd xirj ffkdey ajgppdb `kb l~idb n~ikf eq *qcèe gkdq)%ikqrd`b gl rjd ngieikh g~ ~g`qrikh ` nih gkd+

• H~ddk ajieidq c`y nd tqdb ikqrd`b gl ~db ajieidq+

>>



_g~iaj` Mggrt

Qgtrj Ikbi`k6 At~~y Pt`kriry6 :82

Ikh~dbidkr 0ikh~dbidkr >

Qrdp 0+++Qrdp >+++Qrdp 1+++

>1



_`y`q`c # R~`birigk`e x`y

Qgtrj Ikbi`k6 Qxddr Pt`kriry6 :82



>4



Q`cnj`~ # R~`birigk`e x`y

Qgtrj Ikbi`k6 At~~y Pt`kriry6 :82



><



Gkigk Ajtrkdy

Qgtrj Ikbi`k6 Qibd biqj Pt`kriry6 :82



>8



Agagktr Ajtrkdy




>:



Rgc`rg Rjgmmt




>9



_`~tppt Rjgh`y`e




1?



Aie`kr~g'Cikr Rjgh`y`e




10



C`rj`kh` D~iqqd~y

Md~è`6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

02

atp ^`fc` Qg`m `fc` ik x`rd~ g|d~kihjr+ Aggm xirjqèr `kb mddp `qibd+

0 atp _tcpmik*C`rj`kh`)

_dde `kb biad rjd ptcpmik+ Aggm ik ` eirredx`rd~ `kb c`qj ir+

0>

atp h~`rdb agagktr

0? n`ny gkigkq0 rqp atcik qddbqpikaj gl Rt~cd~ia pgxbd~

1 ajgppdb H~ddk Ajieidq

_dde `kb qeiad rjd gkigkq+ H~ikb agagktr%

gkigkq% ajieidq% atcik qddbq `kb rt~cd~iapgxbd~+ @bb rjd c`qjdb ptcpmik% ^`# fc` `kb qèr rg r`qrd+ Ngie riee rjd h~`|yrjiamdkq+

0 qp~ih At~~y ed`|dq0>

rqp Ctqr`~b qddbqH`~kiqj xirj ctqr`~b qddbq `kb at~~yed`|dq+

1>



11

Mè`k

Md~è`6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

0>

atp h~`rdb agagktr0 rqp atcik qddbq

*Agagktr cizrt~d) H~ikb rjd agagktr `kbatcik qddbq rg ` qcggrj p`qrd xirjgtr`bbikh x`rd~+ Mddp ir `qibd+

0 rqp h~gtkb neàmpdppd~

*_dppd~ x`rd~) Biqqge|d rjd pdppd~ pgx#bd~ ik 0

>atp x`rd~ `kb qr~ìk rj~gthj `

aed`k aegrj+0>

atp Y`c0>

atp ~`x n`k`k` pddedb, qeiadb

pikaj gl rt~cd~ia pgxbd~1 rqp hjdd

0 atp c`qjdb yghjt~r> qcèe h~ddk ajieidq qeir

*Mè`k) Aggm rjd |dhdr`nedq `kb ajieidq ikpdppd~ x`rd~+ @bb rt~cd~ia pgxbd~ `kbqèr rg r`qrd+ Qri~ xdee+ Xjdk rjd x`rd~b~idq% `bb hjdd+ _gt~ rjd yght~r `kb cizxdee+ Qiccd~ riee rjd at~b ngieq `kb rjiam#dkq+

0>

rqp ldkth~ddm qddbq

0 rqp Ctqr`~b qddbq0 b~idb ajieey *qpeir ik >)

0 qp~ih At~~y ed`|dq0 rqp hjdd

L~y `kb h~ikb rjd ldkth~ddm qddbq rg `

pgxbd~+ @bb rjd agagktr cizrt~d `kbldkth~ddm ikrg Mè`k+ Qri~ xdee+ N~ikh rg` ngie `kb ~dcg|d l~gc ff~d+ Qd`qgk xirjctqr`~b% b~idb ajieidq `kb at~~y ed`|dq+



Aj`prd~ 1

Kg~rj Ikbi`k ~daipdq

Rjd qr`ped lggb gl Kg~rj Ikbi` iq xjd`r+ Xjd`r iq agkqtcdb ik ` cterirtbdgl lg~cq% ikaetbikh _t~i% Aj`p`rji% _jtem`q% _`~`rj`q% Mteaj`% ^gri% K``k + + + +Jdkad rjd qibd biqjdq agcpeicdkr rjdqd |d~y xdee+ Kg~rj Ikbi`k biqjdq a`k ndibdkriffdb ny rjd tqd gl hikhd~ h`~eia p`qrd% gkigkq% rgc`rgdq `kb h`~`c c`q`e`+Eimd M`~k`r`m` ik Qgtrj Ikbi`% Htf`~`ri Atiqikd iq mkgxk lg~ irq qxddr agkrdkrik irq jgr `kb qpiay biqjdq+ _tkf`ni biqjdq `~d ibdkriffdb ny irq hdkd~gtq tqd gl b`i~y p~gbtarq *ntrrd~% p`kdd~% hjdd+ + + )+ C`j ~`qjr~` iq mkgxk lg~ irq bdeiaigtqcgtrj x`rd~ikh Aj`r irdcq eimd Njde pt~i% _`ki pt~i% Q`cgq` `kb \`b` _`t!

12



@egg Ctrrd~

Kg~rj Ikbi`k6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

0>

rqp Atccik qddbq0>

rqp Ctqr`~b qddbqJd`r gkd rnqp gl gie ik ` p`k+ @bb rjdAtccik `kb Ctqr`~b qddbq rg ir+

12

atp Ajgppdb Gkigkq @bb ` pikaj gl rt~cd~ia pgxbd~ `kb rjdkrjd ajgppdb gkigkq rg rjd p`k `kb l~y tkriehgebdk n~gxk+

0 atp ajgppdb rgc`rg @bb rjd rgc`rgdq `kb edr ir aggm+ @bb eir#red x`rd~ il ~dti~db rg c`md ir ikrg h~`|y+

> H~ddk ajieeidq>‑1 H`~eia aeg|dq

0 ikaj Hikhd~ pidad

H~ikb rjd h`~eia% ajieidq `kb hikhd~ rg `p`qrd+ @bb rjiq rg rjd p`k+ Ajieei pgxbd~c`y nd tqdb ikqrd`b gl ajieidq+

02

atp _gr`rg12 atp Qjdeedb _d`q

Ngie% pdde , ajgp rjd pgr`rgdq ikrg atndq+@bb pgr`rg , pd`q rg rjd p`k+ Ag|d~ rjdp`k `kb aggm tkrie rjd pd`q `kb pgr`rg `~d

rdkbd~ *`pp~gz 0? rg 04 ciktrdq)+ Qri~ ikndrxddk+ @bb qèr rg r`qrd+

02

atp Aie`kr~gCiem A~d`c

H`~kiqj xirj ` ldx aie`kr~g ed`|dq `kb ciema~d`c *Cèì)+

• R`qrd # @bbikh hjdd xjied l~yikh xiee icp~g|d rjd `|g~+

• Qdd èqg _`kdd~ Ctrrd~+

• Rjiq hgdq xdee xirj _t~i `kb _`~`rj`q

14



_`kdd~ Ctrrd~

Kg~rj Ikbi`k6 At~~y Pt`kriry6 >‑1 Qd~|ikhq

Rjiq iq qicie`~ rg @egg Ctrrd~+ Ftqr ~dpeàd rjd ègg xirj p`kdd~+

:‑0? p`kdd~ atndq Bddp l~y rjd _`kdd~ riee hgebdk n~gxk `kb`bb ir rg rjd h~`|y ftqr ndlg~d qd~|ikh+ _`#kdd~ a`k èqg nd `bbdb xirjgtr ndikh l~idb+

1<



C`q`edb``~ Aj`kk`

Kg~rj Ikbi`k6 At~~y Pt`kriry6 :82



18



_`e`m _`kdd~




1:



K`|~`rk` Mt~c`




19



2? AJ@_RD^ >+ QGTRJ IKBI@K ^DAI_DQ

\dhdr`ned _te`|

Kg~rj Ikbi`k6 iad Pt`kriry6 :82





Aj`prd~ 2

Agkrikdkr`e ~daipdq

20



@pped Aikk`cgk A`md

Agkrikdkrè6 N`md~y Pt`kriry6 2 Qd~|ikhq

> atpq qth`~> atpq n`mikh gt~

*Cìb`)2 rnqp aikk`cgk

0 atp |dhdr`ned gie1‑2 dhhq nd`rdk

1 e`~hd `ppedq pddedb `kbbiadb

0 atp b~y l~tirq `kbrg`qrdb ktrq

_~djd`r g|dk rg 14? bdh~ddq+H~d`qd `kb gt~ ` n`mikh p`k+Agcnikd èe ikh~dbidkrq ik rjd g~bd~ eiqrdb`kb ciz xdee+_gt~ ikrg rjd n`mikh p`k `kb n`md lg~ 0jgt~+

• R`qrd # Ygt c`y `bb > rnqp |`kiee` g~ ècgkb g~ grjd~ qtir`neddqqdkad gl ygt~ ajgiad `kb ciz xirj rjd `ng|d ikh~dbidkrq

•

R`qrd # B~y l~tirq `kb l~idb ktrq c`y agkqiqr gl ~ìqikq% ècgkbq%a`qjdxq% pda`kq dra `q pd~ ygt~ ajgiad+ Ygt c`y èqg `bb cg~dlg~ h`~kiqjikh+

2>



N`k`k` A`md

Agkrikdkrè6 N`md~y Pt`kriry6 2 Qd~|ikhq

0>

atp qglrdkdb ntrrd~0 atp h~`kte`rdb qth`~

A~d`c rjd ntrrd~ `kb qth`~ xdee tkrie eihjr`kb ty+

00>

atpq n`mikhgt~*cìb`)

0 rqp n`mikh qgb`

Ik ` qdp`~`rd ngxe qilr rjd gt~ `kb rjdn`mikh qgb`+

> e`~hd dhhq nd`rdk0 atp b~y l~tirq `kbrg`qrdb ktrq

1 ~ipd n`k`k`q c`qjdb

_~djd`r g|dk rg 14? bdh~ddq+H~d`qd `kb gt~ ` n`mikh p`k+@bb èe rjd ikh~dbidkrq rghdrjd~ `kb nedkbxdee+_gt~ ikrg rjd n`mikh p`k `kb n`md lg~ 0jgt~+

• R`qrd # Ygt c`y `bb > rnqp |`kiee` g~ ècgkb g~ grjd~ qtir`ned

dqqdkad gl ygt~ ajgiad `kb ciz xirj rjd `ng|d ikh~dbidkrq+

• R`qrd # B~y l~tirq `kb l~idb ktrq c`y agkqiqr gl ~ìqikq% ècgkbq%a`qjdxq% pda`kq dra `q pd~ ygt~ ajgiad+ Ygt c`y èqg `bb cg~dlg~ h`~kiqjikh+

21



Qtnx`y*a) Qxddr Gkigk Q`tad

Agkrikdkrè6 Q`tadq Pt`kriry6

>

1 atp

0>

atp eihjr ag~k qy~tp0 rnqp cikadb xjird

gkigk0 rnqp ~db xikd |ikdh`~

> rqp xjird biqrieedb|ikdh`~

0 rqp nèq`cia |ikdh`~0 rqp n~gxk qth`~

0 rqp ntrrd~ciem pgxbd~02

rqp edcgk ftiad0: rqp pgppy qddbq

0:

rqp qèrpikaj a~àmdb neàm

pdppd~

pikaj h`~eia pgxbd~

Agcnikd èe ikh~dbidkrq ik ` qcèecia~gx`|d#q`ld ngxe+Jd`r cizrt~d tkag|d~db ik rjd cia~gx`|dlg~ 0 rg 0 0

> ciktrdq gk jihj tkrie cizrt~dngieq ~`pibey+Xjiqm xdee% ag|d~ `kb agge+

22



24

_`qr`

Irèi`k6 Dkr~dd Pt`kriry6 > Qd~|ikhq

> atpq _`qr`0 qpggk Gei|d Gie

0 rqp+ Qèr< atpq x`rd~

@bb _`qr` `kb x`rd~ rg `k dcpry p`k+@bb gie *qg rj`r p`qr` bgdq kgr qriam rgdàj grjd~) `kb qèr+ Ngie rjd agkrdkrq+Gkad rjd x`rd~ ndhikq rg ngie rt~k g rjd`cd `kb aegqd rjd p`k+ @lrd~ 0? ciktrdqqr~ìk rjd x`rd~+

_`qr` Q`tad>‑2 qpggkq Xjippdb

A~d`c> qpggkq Gei|d Gie

0> rqp Ajieei _gxbd~

_ikaj gl qth`~Qèr rg r`qrd

_gt~ agkrdkrq ik ` p`k% `kb mddp qri~~ikhir xjied ngieikh+ Gkad rjd q`tad iq ngieikhrt~k g rjd `cd+

0 atp Ndee _dppd~q0 rqp Gei|d gie

0>

rqp Qth`~1 rqp H~gtkb Neàm

pdppd~Qèr rg r`qrd

L~y rjd ikh~dbidkrq ik Gie+

0 atp ajddqd H~`rd rjd ajddqd+

> rqp ^gqdc`~y `mdq Xjdk qd~|ikh% ptr rjd p`qr` gk ` pe`rd%pgt~ rjd q`tad gk rgp `kb h`~kiqj xirjl~idb |dhdr`nedq% h~`rdb ajddqd `kb ~gqd#

c`~y `mdq+

• Rjd l~idb |dhdr`nedq `~d gprigkè+

• _tr bid~dkr ageg~q gl ndee pdppd~q lg~ ndrrd~ p~dqdkr`rigk+

• Bidr # Ygt c`y aj`khd rjd t`kriry gl ajddqd `q pd~ ygt~ eimikh+

• Ajddqd6 Cgvv`~dee`% Ajdbb`~% _dppd~ Fàm dra+



• _`qr`6 Qp`hjdrri% îagrriki% Càg~gki dra+

• Xjippdb a~d`c qjgteb nd `| ie`ned ik ygt~ egaè h~gad~y qrg~d+ C`md qt~dygt bg kgr nty rjd gkdq xjiaj agcd ik ` qp~`y a`k+

2<



28

Ptdqtiee`b`

Cdzia`k6 Dkr~dd Pt`kriry6 :82





Aj`prd~ 4

Grjd~ ~daipdq

2:



29

Qrtdb Nt~irrg

CkC6 Dkr~dd Pt`kriry6 :82





Ikh~dbidkr Ikbdz

@pped

N`mikh gt~Aikk`cgk% 2>

Aikk`cgkN`mikh gt~% 2>

N`mikh gt~@pped

Aikk`cgk% 2>N`k`k`% 21

Aikk`cgk@pped% 2>

N`k`k`N`mikh gt~% 21

N~ikfèR`c`~ikb% >>

Aikk`cgk@pped

N`mikh gt~% 2>N`mikh gt~

@pped% 2>Agagktr

_tcpmik^`fc`% 1>

^`fc`_tcpmik% 1>

îad% 0<Yghjt~r% 04Ag~k Qy~tp% 22

ikhi% >1‑10% 11% 18‑2?% 24% 2<% 2:

Mdq`~i _gxbd~^`|`% 0>

Edcgk

îad% 08

_`kdd~_d`q% 1<

_d`q_`kdd~% 1<_gr`rg% 14

_gr`rg_d`q% 14

_tcpmikAgagktr

^`fc`% 1>^`fc`

Agagktr% 1>

^`fcÀgagktr

_tcpmik% 1>_tcpmik

Agagktr% 1>^`q`c _gxbd~

Rgc`rg% 0:% 09^`|`% 02

Mdq`~i _gxbd~% 0>îad

Agagktr% 0<Edcgk% 08

R`c`~ikbRgg~ bè% 01

Rgg~ bèR`c`~ikb% 01

îad gt~Q`cnj`~ _gxbd~

R`c`~ikb% >0R`c`~ikb

4?



Q`cnj`~ _gxbd~% >0

Q`cnj`~ _gxbd~

îad gt~R`c`~ikb% >0R`c`~ikb

îad gt~% >0

R`c`~ikbN~ikfè% >>îad

Rgg~ bè% 01

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^`q`c _gxbd~% 0:% 09Rgg~ bè

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Yghjt~rAgagktr% 04

40



^daipd Ikbdz

@egg Ctrrd~% 14

@pped Aikk`cgk A`md% 2>@|iè% 04

N`k`k` A`md% 21Niqi Nde` N`rj'Jtei`kk`% 01

Aie`kr~g'Cikr Rjgh`yè% 10Agagktr Ajtrkdy% >:Agagktr îad% 0<

Mè`k% 11

Edcgk îad% 08

C`qèdb``~ Aj`kk`% 18C`rj`kh` D~iqqd~y% 1>Cg~ Mgvj`cnt% >2

K`|~`rk` Mt~c`% 19

Gkigk Ajtrkdy% >8

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^`|` Mdq`~i% 0>^`|` E`bbt% 02

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R`c`~ikb Hgrjqt% >>

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A`rdhg~y% Atiqikd Ikbdz

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Agkrikdkrè@pped Aikk`cgk A`md% 2>N`k`k` A`md% 21

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@egg Ctrrd~% 14C`qèdb``~ Aj`kk`% 18K`|~`rk` Mt~c`% 19_è`m _`kdd~% 1:_`kdd~ Ctrrd~% 1<

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@|iè% 04\`r~è Mgvj`cnt% >0

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_`qr`% 24

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R`ciek`bt^`|` E`bbt% 02

41



Atiqikd% A`rdhg~y Ikbdz

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Q`tadqQtnx`y*a) Qxddr Gkigk Q`tad%

22

Irèi`kDkr~dd

_`qr`% 24

M`~k`r`m`îad

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At~~yMè`k% 11C`rj`kh` D~iqqd~y% 1>

Cdzia`kDkr~dd

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Dkr~ddQrtdb Nt~irrg% 2:

Kg~rj Ikbi`k

At~~y@egg Ctrrd~% 14C`qèdb``~ Aj`kk`% 18K M 19

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îadAgagktr îad% 0<Edcgk îad% 08

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Qxddr_`y`q`c # R~`birigkè x`y% >4^`|` Mdq`~i% 0>

R`ciek`btAt~~y

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Qgtp_`~tppt ^`q`c% 09Rgc`rg ^`q`c% 0:

Qxddr

^`|` E`bbt% 02

m 'n m's vegetarian recipes collection- krishnan & ganapathy

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