m e n t a l & e m o t i o n a l health review
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M e n t a l & E m o t i o n a l Health Review. Take good notes and be PREPARED for the exam !. Review notes. Why is it important to like yourself?. High self-esteem ! Positive attitude Friendship Enjoy life Role model to others Confidence Good Health. Health SELF ESTEEM - PowerPoint PPT PresentationTRANSCRIPT
Mental & Emotional Health Review
Take good notes and
be PREPARED
for the exam!
Review
notes
Why is it important to like yourself?
High self-esteem !
Positive attitude Friendship Enjoy life Role model to others Confidence Good Health
What topics should you say “YES” from this unit?
Health SELF ESTEEM
Liking yourself Complimenting others Accepting others
Decision Making Model Using the “Trouble Rules” Taking responsibility for
your actions Good values Clear goals Good communication exercise
Hotlines (suicide) getting help Good Listening Skills Eustress STRESS COPING SKILLS
Exercise Relaxation Deep Breathing Visualization
Positive attitude Not stereotyping Living life Not procrastinating Integrity
What topics should you say “NO” to from this unit?
PUT DOWNS Negative attitude too much STRESS “YOU” statements Self-destructive
behavior Negative talk/thinking Stereotyping Bad values Top 3 cause of death
Low self-esteem Depression Unclear goals Peer pressure Suicide Bullying/Violence Not listening Gossip
Health
The combination of physical, mental/emotional and social well-
being.
Top Causes of Death for Teens1. Accidents2. Homicide3. Suicide
VALUESWhat are they, why are they important
and how do we develop them?Values are a set of guidelines, beliefs and
morals to guide you in life’s choices. They help us make good decisions.
Family, friends, society, religion,
media, teachers, etc..
GOALSShort term goals are steps to reach
your long term goals! We should set goals for the following reasons:
motivation focus direction in life to feel successful to improve our self-esteem
SUICIDE Signs…
change in mood eating and sleeping
habits change give possessions
away depressed, talk
about it Writing a will
HOW TO HELP… tell a professional or
trusted ADULT be there for them
(write a contract for life) Talk and listen to
them: let them know you care about them
Take away the means Figure out the plan
Stress Stress: Physical and mental reactions to the
combination of a stressor and a stress response.
Stressor: Any new or potentially unpleasant event that causes stress.
Stress Response: The mind and body’s reaction to a stressor.
Positive Coping Skills Reading a book Hanging out with
friends Go shopping Spend time with a
pet EXERCISE Write poetry Watch a movie
Go to a quiet place Play an instrument Visualization Progressive
relaxation Go for a hike Listen to music Talk to someone Play a game
DECISION MAKING MODELBRAINSTORM: List options(list at least 3 options)
List the Pros – (benefits)(list at least 3 benefits)
List the Cons – (consequences)(list at least 3 consequences)DECIDE
TROUBLE RULES Is it against the law? Will someone in authority
get mad? Can it harm me? Is it against my values?
YOU SHOULD USE THESE RULES:WHEN YOU NEED A QUICK, SNAP
DECISION!