Lulus veganicedreams

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disclaimer

All information presented on this ebook is for informational

and recreating purposes only. These statements have not been

evaluated by the Food and Drug Administration. This ebook is

not intended to diagnose, treat, cure or prevent any disease and

is not intended to be a substitute or replacement for any medical

treatment. Please seek the advice of a healthcare professional

for your specific health concerns.

No part of this eBook may be copied or transmitted in any

form or by any means, electronic or mechanical, including

photocopying, recording or by any information storage and

retrieval system, without written permission from the author.

The writer and publisher of this ebook is not responsible for

adverse reactions, effects, or consequences resulting from the use

of any recipes or suggestions herein or procedures undertaken

hereafter.

© 2016 LulusDreamtown

All rights reserved.

Written by Luisa Gaffga

For more information contact: Lulus.Dreamtown@gmx.de

YouTube: LulusDreamtown

Instagram: LulusDreamtown

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Why should you read this book?

I am a sweets lover! And I know you are one too!

But how can we eat sweets without harming animals

and ourselves?

Easy – eating vegan and healthy sweets.

How? Using delicious ripe fruits, superfoods and powder

to give us a lot of nutrients while we’re eating icecream

for breakfast. You don’t believe me?

Then check it out for yourself and try the best healthy

and vegan icecreams and frozen treats!

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About me I hope you like the recipes. At first I want to introduce myself. My name is Lulu and

I am 17 years old. I’ve been vegetarian for 5 years now and nearly 2 years ago I decided

to go vegan. But what does veganism mean?

Using no milk, no eggs, no leather..? It’s a decision to not pay people for being cruel

to animals. But it’s not only about the animals. It is about saving the whole planet,

the nature, the humans and yourself! Going vegan is not just about the food you eat.

It is a lifestyle! My mind changed completely over the last years and I learned a lot!

The only way to save this planet is to go vegan! If everybody would be a vegan there

wouldn’t be starvation, air pollution, illness (diabetes, cancer, osteoporoses....).

I recommend watching movies such as: Earthlings, cow spiracy, forks over knives.

I learned a lot about myself trough veganism and I met so many amazing people!

There are a lot of vegans out there and they will be even more in the future!

So you are not alone! Enough about me. I hope you enjoy reading my book and trying some of my recipes.

Please let me know if you like them and upload a pic on instagram with the hashtag

#LulusDreamcreations

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6 Berrydream 8 Lemon vanilla raspberry candy cream 10 Fresh lemon waterice 12 No bake berry bites 14 No bake cacao bites 16 Oceanblue-Icecream 18 Papayabowlnicecream 20 Purple Chia Ice 22 Purple Ombré Icecream 24 Skydreambowl 26 Icecold Berrysmoothie 28 CRAZY 30 BANANAS ICECREAM 30 3 flavours bowls 32 Pink Strawberrydream

CONTENTS

Berrydream

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BerrydreamIcecream:

100 ml coconut milk3 bananas2 tbsp coconut butter1 tsp vanilla extract1 tbsp berry protein1 tbsp vanilla protein1 tbsp raspberry powder1 handfull mixed frozen berries

instructions:

1. Peel the bananas and put them in a freezer overnight. 2. Pour the coconut milk in a jar and put it in a freezer for

30 minutes. 3. Blend bananas, coconut milk, coconut butter, vanilla extract,

protein powder, berry powder and frozen berries in a blender. 4. Put it in a bowl. Slice some strawberries. 5. Put toppings on the icecream.

Toppings:

BlueberriesStrawberriesCacaonibsPuffed quinoa

Lemon vanilla raspberry candy cream

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Lemon vanilla raspberry candy cream

Ingredients:

instructions:

1. Peel the bananas and freeze them overnight.

2. Blend 3 bananas with raspberries, protein powder and raspberry powder.

3. Put the raspberry ice aside. 4. Blend all ingredients for the lemon

vanilla icecream. 5. Mix both icecreams in one big bowl. 6. Add goji berries, vanilla extract and

lemon juice.

Toppings:

goji berriesraspberriesshredded coconut

Pink Icecream:

3 bananas1 handfull of raspberries1 tbsp berry protein1 tsp raspberry powder

Lemon Vanilla Icecream:

3 bananas2 tbsp coconut milk1 tsp vanilla extract3 tbsp lemon juice

Fresh lemon waterice

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Fresh lemon waterice

Icecream:

100ml of water2 tbsp peppermint syrup1 whole lemon (juice)1 whole lime (juice)RaspberriesPeppermintLemon slicesLime slicesStrawberriesCurrant

instructions:

1. Mix water with syrup, lemon juice and lime juice.

2. Put it in icecups.

3. Slice lemon, lime and strawberries.

4. Put the berries, lime, lemon and peppermint in the mixture.

5. Put it in the freezer overnight.

No bake berry bites

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No bake berry bites

Base:

200gr dates50gr oats50gr almonds1/2 tsp cinnamon1/2 tsp vanilla extract

white Creme:

100ml coconut milk60gr cashews150gr canned beans4 tbsp agave syrup1 tsp vanilla extract2 tsp lemon juice

Blaubeerencreme:

100ml coconut milk60gr cashews1 tbsp acaipowder2 handfull of blueberries1 tsp blueberrypowder

For 6-8 cakes

instructions:

1. Soak cashews overnight.2. Blend all ingredients for the

cake base.3. Knead the mixture and press

it in a cakeform.4. Mix all ingredients for the

white cream.5. Pour ¾ of the cream on the base.6. Blend all ingredients for the blueberrycream.7. Mix ¼ of this cream with the white cream.8. Put this mixture on top of the white cream.9. Add the purple cream.

10. Put it in the fridge for a few hours.

No bake cacao bites

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No bake cacao bites

Dough:

50gr oats1 tbsp hazelnut butter1 tbsp peanut butter4 tbsp maple syrup

(Some water if needed)

Filling:

200gr cashews(400ml water)2 bananas2 tbsp chocolate protein powder2 tbsp cacao2 tbsp hazelnut butter4 tbsp maple syrup2 tbsp carob

Toppings:

Cacao nibsShredded coconut

For 6-8 small cakes

instructions:

1. Peel the bananas and freeze them overnight. 2. Soak the cashews overnight. 3. Blend all ingredients for the dough and press it in non stick

muffin cups. 4. Blend the cashews with all other ingredients. 5. Pour the dough in the cups. 6. Add toppings. 7. Put it in a freezer for 3 hours.

Oceanblue-Icecream

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Oceanblue-Icecream

Ingredients:

Blue Icecream3 bananas100ml coconutmilk (from a can)2 tsp blue spirulina1/2 tsp matcha1 tsp maca1/2 tsp vanilla extract

instructions:

1. Peel the bananas and freeze them overnight. 2. Blend 3 bananas with the coconut fat from a can (don’t mix

the water with water). 3. Add spirulina, matcha, maca and vanilla etract. 4. Blend it again. 5. Put everything in a big bowl. 6. Add the toppings.

Toppings:

frozen raspberriescoconutpuffed quinoamolasses

Papayabowlnicecream

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Papayabowlnicecream

Ingredients:

3 bananas100gr papaya1/2 tsp vanilla extract1 tsp maca1/2 tsp lime juice

instructions:

1. Cut one papaya in half and freeze one half. 2. Peel the bananas and freeze them overnight. 3. Blend 3 bananas with frozen papaya and add vanilla extract,

maca and lime juice.4. Blend it again. 5. Take three scoops in put them in the second papaya half. 6. Add the toppings.

Toppings:

frozen raspberriesshredded coconutpuffed quinoamolasses

Bowl:

half of a papaya

Purple Chia Ice

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Purple Chia IceIcecream:

2 handfull of frozen blueberries2 bananas1 tbsp acai powder1 tbsp berry protein powder

instructions:

1. Peel the bananas and freeze them overnight. 2. Mix 2 Tbsp chiaseeds with coconutmilk, maple syrupand vanilla

extract. Wait for 10 minutes. 3. Mix it again. Wait for another 10 minutes. Fill a jar with 3/4 of the

coconut chia pudding. 4. Blend two frozen bananas with blueberries, acai powder and protein

powder. 5. Take 1 Tbsp of this mixture and mix it with the chiapudding. Put this

mixture in the jar. Add the rest of icecream and add blueberries, puffed quinoa and molasses.

Toppings:

molassesblueberriespuffed quinoa

Chia pudding:

200ml coconut milk2 tbsp maple syrup2 tbsp chiaseeds1/2 vanilla extract

Purple Ombré Icecream

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Purple Ombré Icecream

Icecream:

5 bananas1/2 tsp vanilla extract2 tbsp coconut water1 tbsp lemon juice2 handfull of frozen raspberries2 tbsp acai powder

instructions:

1. Peel the bananas and freeze them overnight. 2. Take them out of the freezer put them in a blender and add

vanilla extract, coconut water and lemon juice. 3. Blend it untill it is smooth. Take 1 scoop of this mixture and

put it aside. 4. Add raspberries and blend again. Fill a jar with puffed quinoa. 5. Add one scoop of raspberry icecream. Add 1 tbsp of acai

powder and blend again. 6. Take one scoop out and put it on top of the raspberry

icecream. 7. Add 1 tbsp acai powder. Blend again. Pour it in the jar. Add the

white icecream. Put the toppings on top.

Toppings:

Puffed quinoaOatsMolassesCacao nibs

Skydreambowl

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SkydreambowlIngredients:

5 bananas1 tsp spirulina1 tsp bluechaipowder30ml butterflypea tea200ml coconut milk1 tsp vanilla extract2 maple syrup

instructions:

1. Peel the banans and freeze them overnight. 2. Mix the coconut milk with vanilla extract and maple syrup and

put it in the freezer too. 3. Take the bananas out of the freezer and blend them with

spirulina, bluechaipowder and butterflypea tea. This can take some minutes so be patient.

4. Put the blue icecream in a bowl except of one scoop. 5. Take two scoops of your coconut ice and put it on top of the

blue icecream. 6. Add the last blue scoop and serve it with some toppings.

Toppings:

puffed quinoacacao nibsgoji berries

Icecold Berrysmoothie

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Icecold Berrysmoothie

Ingredients:

2 handfull of frozen blueberries2 handfull of frozen raspberries1 frozen banana2 bananas200ml coconut milk2 tbsp coconut butter2 tbsp lime juice

instructions:

1. Mix all ingredients for the smoothie in a blender. 2. Take a jar and fill it up with the mixture. 3. Add some shredded coconut, blueberries and molasses.

Toppings:

shredded coconut blueberries molasses

CRAZY 30 BANANAS ICECREAM

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CRAZY 30 BANANAS ICECREAM (For a big party with your friends)

Ingredients:

instructions:

1. Peel the bananas. Freeze them overnight. Cut the bananas. Make the first nicecream. Put it in the freezer.

2. Make the second one and put it in the freezer too.

3. Make the last two ones. Take a huge bowl and put all icecreams in the bowl.

4. Add cacao nibs, manner, coconut, goji berries and oats.

Raspberry:

8 bananas400gr frozen

raspberries30gr vanilla

proteinpowder

Toppings:

MannerCoconutGoji berriesOats

Cherry Chili:

5 bananas300gr frozen

cherries1 fresh chili

Peanutbutter:

8 bananas4 tbsp peanutbutter2 tsp vanilla extract1 tbsp Maca

Chocolate:

9 bananas30gr chocolate

protein powder4 tbsp cacao2 tsbp carob½ tsp fresh vanilla

3 flavours bowls

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3 flavours bowlsGreen bowl:

2 handfull of frozen blueberries2 bananas1 tbsp acai powder1 tbsp berry protein powder

instructions:

1. Freeze the bananas overnight. Take them out of the freezer and blend the first icecream.

2. Put it in a bowl and place it in a freezer while you make the next icecream.

3. Put this icecream in the freezer too. Blend the third icecream and add some toppings.

4. Take the other two icecreams out of the freezer and add the toppings.

hocolate Bowl:

3 bananas 2 tbsp chocolate protein powder 1 tsp raw cacao 1 tsp carob 1/2 tsp maca Cacao nibs 2 tbsp hazelnut butter Water

hocolate Bowl:

Puffed quinoa Coconut Berries Watermelon

Raspberrybowl:

3 bananas 100gr frozen raspberries 2 tbsp berry powder 2 tbsp berry protein 1 tbsp coconut butter Some coconut water

Pink Strawberrydream

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Pink Strawberrydream

Icecream:

4 bananas 4 tbsp coconutbutter 300gr frozen strawberries ½ tsp vanilla extract 2 tbsp lemon juice

instructions:

1. Peel the bananas and freeze them overnight. 2. Blend bananas with coconutbutter, strawberries, vanilla and

lemon. 3. Put everything in a big bowl. 4. Add the toppings.

Toppings:

frozen raspberries coconut puffed quinoa molasses

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ThanksThank you so so much for buying my book

and spreading this message! I really hope you enjoy recreating some recipes!

Tag your recreations with the hashtag #LulusDreamcreations,

so that I can check it out and maybe give you a shoutout! :)

Have a wonderful day!

Be vegan

Stay vegan

And be happy