lucie montpetit

44
©2005 Lucie Montpetit ©2012 Singing Dragon Publisher All rights reserved BREAKING FREE FROM PERSISTENT FATIGUE

Upload: fhccommunity

Post on 13-May-2015

176 views

Category:

Technology


0 download

TRANSCRIPT

  • 1.BREAKING FREE FROM PERSISTENT FATIGUE

2. What is Fatigue? 3. Energy:Capacity to perform work 4. Fatigue = Lack of energyINPUT OUTPUT 5. Physiological pay cheque Oxygen Hydrogen ions CatalystsHow? Hydration Food/Oxygen Sun exposure 6. Hydration 7. Type of fuel 8. BreathingCellular Respiration 9. Krebs Cycle 10. Vitamin D 11. How do I lose my energy? EnergizingEnergy draining 12. Stressors or changes in our environmentrequiring adaptationPhysiologicalPsychosocial 13. Stages of General Adaptation SyndromeAlarmRecoveryResistanceExhaustionBankruptcyConsolidation of debtConservation of energy capital 14. Energy Balance Sheet$$$ $$$ $$$ $$$ $$$ $$$ $$$ 15. Energy Balance Sheet 24 hour observation Personal hygiene Activities of daily living Productivity Leisure Sleep, naps, rest 16. Being consciousObserve in your daily activities Your body and physical environment through your 5senses; The effect of your emotions, The effect of your thoughts, The effect of your psychosocial environment and The effect of your beliefson your body-mind. 17. Energy Balance Sheet 18. The yin and yang ofthe nervous system 19. Physical dimension:Are you sympathetic or parasympathetic? 2005 all rights reservedSympathetic (energy draining) Parasympathetic (energising) Increase the heart rate Slows down of the heart rate Contracts the blood vessels Dilates the blood vessels (lowers(increases blood pressure) blood pressure) Dilates the lungs Contracts the lungs; Inhibits the liver, the bladder Stimulates the liver, bladder andand the gall bladder kidneys Inhibits digestion Stimulates digestive rhythms Stimulates saliva Increase of muscle tension Stimulates sweating Inhibits nasal secretion Causes nasal secretion Dilation of the pupils Makes pupils contract 20. Rebalance the autonomic nervous systemby stimulating itsParasympatheticbranch 21. Emotional dimension: Fear or Courage? 2005 All rights reservedEnergy draining emotionsEnergising emotions Shame, humiliation, Courage, self assertionindignation Guilt, blame Neutrality, confidence Apathy, despair Good will, optimism Mourning, regret Acceptation, forgiveness Fear, anxiety, apprehension Raison, understanding Anger, hatred, resentment Love (universal), respect Pride, disdain Joy, serenity, humility Disgust Peace, bliss 22. Acknowledge your apprehensionsto eventually find the necessaryCouragetowards a betterstate of being. 23. Cognitive dimension: The perception of duty and pleasure2005 All rights resevedEnergy drainingEnergising Duty Enthusiasm Obligation Liveliness I have to Playfulness Heaviness Lightness 24. Rediscoverthe perception of dailyPleasure 25. Psychosocial Dimension: Who comes first: myself or others?2005 All rights reserved Energy drainingEnergising Loosing yourself in Listening to your bodyaction: productivity and Listening to your needsperformance in excess Respecting your limits Consuming in excess Taking care of yourself Feeling superior first than of your Feeling inferior immediate environment Honor who you are first then people in your environment 26. Realise the need to take care of your..Selffirst! 27. Spiritual Dimension : Powerlessness or Power 2005 All rights reserved PowerlessnessPower (Energy draining) (Energising) Are your forcing life or Can you feel your power?circumstances to happen? Do you live in harmony with Are you passive and give awaywhat you believe in?your power to others? Do you have the feeling of being Do you feel isolated orconnected to Humanity, todisconnected from others?Nature, to the Universe? 28. Regain your personalPower 29. Energy Balance Sheet 30. Optimal energy saving mode 31. Changing life habits 32. How to recharge your batteries? Observation Being mindful (through your senses) Reacquaint yourselfwith your bodythrough mouvement Recover your innerrhythm 33. Reduce tension bypaying attention 34. What type of exercises andactivities to look for? 35. Slow, rhythmic movements synchronised with the breath WHY???Stimulation of the parasympatheticnervous system the energising, natural way ofour body for self restoration andrepair. 36. Exercises respecting your present level of energy 37. Chronobiological rhythms 38. Zzzzzz in the DARK 39. Go placidly amid the noise and haste,and remember what peace there may bein silence.Max Ehrmann