lss selfreflectionexercises

7/28/2019 LSS SelfReflectionExercises

1/11

LIFESUCCESSSECRETSLiveAFuller,RicherLifeNow

SelfReflectionExercises

Co compyright www.UniversalLifeSecrets.

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2/11

I am a magnet for rewarding relationships.

hen one of my friends steps out of myIamamagnetinfavorofrewarding

relationships.

I attract worthy people and repel harmful

relationships.Peopleofvalueareattracted

to

me

because

Ivaluemyself.

he people who join themselves to me areT

trustworthy.

I deserve to have rewarding relationships

because I am a good person. I model for

thers how to treat me by treating themo

the way I would like to be treated.

Great relationships don't simply fall into

my lap, I draw them to me. Good

elationships are not based on luck, butron hard work.

My relationships are healthy because I am

diligent in establishing boundaries and

maintaining them. People know their

imits around me. People treat me withl

respect and integrity.

I admire my friends. They help me find

my way through the maze of life. They

stick with me through thick and thin, andI benefit from my relationships with

them.

W

life, they leave wonderful memories.

Each day, I find another important reason

o appreciate my friendships. I constantly

ive thanks for the blessing of friendships.

t

g

Iamabetterpersonbecauseofmy

relationships.

Whether the relationship is romantic,

professional, family or simply a

riendship, all of my relationships aref

rewarding.

y life is free from destructive or

tagnant relationships.

M

s

Imakepeoplefeellovedand

appreciated.In turn, they want to be

around me and support me. I am always

treated with dignity because I expect

nothing less.

Self-ReflectionQuestions:

1.Do I have a destructive relationship

with anyone? How can I change it?2. rom watching

ho

Copyright www.UniversalLifeSecrets.com

What do others learn f

w I treat myself?

3.How do I treat others?


3/11

Relaxation is my doorway to peace, productivity,and motivation.

Relaxationismydoorwaytopeace,

productivity,andmotivation.

I aim to live a life that is peaceful and

roductive. Relaxation is one of the mostp

important tools I use to achieve this goal.

When I relax, I allow the stress of the day

to slip from my body. My muscles loosen,

nd within a few minutes, my thoughts

egin to calm.

a

b

Byallowingrelaxation,Ienablemyself

tochoose

healthy

responses

to

stress.

I

disallow reactionary responsesand,

instead, choose words and actionsthat

reflect wisdom and insight.

Taking a few moments out in the middle

of a busy day also increases my

productivity. This time is important, and I

make it a priority. By allowing myself to

sit back and close my eyes for a few

inutes, I restore my energy and

evitalize myself.

m

r

Sometimes the busyness of my day does

not allow for more than a few moments ofrest. That's okay. When I reserve time for

myself in the evening or on the weekend,

t still enables me to be motivated and

ble to deal with the challenges at hand.

i

a

Settingasidetimeformyselfisan

investment.It gives me energy and

allowsme to be far more productive. I

find that Iam calmer, wiser, and better

able to dealwith life's challenges when I

make time torelax.


1.

rel

Do I allow myself to take time out to

?

ax?

2.What activities relax or recharge me

3.What could I change in my daily

routine to allow for a few moments of

relaxation?



4/11

Stressful moments do not blind me fromwhat is true.

Stressfulmomentsdonotblindmefromwhatistrue.

I am confident in my beliefs, so stress

oes not blind me from what I know to bed

true.

I know, for example, that with the right

ttitude, mistakesaremerelysteppinga

stonestogreaterthings.

have let go of the idea that I have to getI

everything right the first time I try.

I let go of the paralysis that comes from

expecting perfection and, instead, I am

content with putting my best foot

forward.

ven when I make mistakes, I know that IE

am moving in the right direction.

I am also confident in the love of my

family. We may sometimes disagree with

each other, but I know that we are

onded far deeper than any friendship.h other.

b


We will always be there for eac

Because I know this to be true, Ihavea

solidfoundationtorelyoninthefaceof

stress.

I also take comfort in the presence of the

Divine. While I have much left to learn, Iknow that my Creator is an everpresent

reality in my life. I trust thatmyCreator

willhelpmecreatesomethingbeautiful

ndmeaningfulfrom whatever

hallenges come my way.

a

c


1.Do I allow myself to trust the

permanent nature of my family's love for

me?2. owDo I believe in my own ability to gr

from mistakes?

.Am I allowing the Divine to create

omething good out of my challenges?

3

s


5/11

Life provides abundant opportunities for laughter.

I can choose to laugh at myself, too. By

seeing the humor in my occasional

mishaps, I avoid taking myself too

eriously and keep minor annoyances in

Lifeprovidesabundantopportunities

.forlaughter

I know thatlaughterisgoodforbothmy

odyandmind,so I make a point ofb

cultivating humor in my life.

Sometimes humor comes to me in flashy

neon pink, billboardstyle, and can't be

missed. But much of the time the laughter

in my life springs from everyday things: a

child first learning to kick a ball or a cat

chasing her shadow.

Islowdownandpayattentiontowhat

isgoingonaroundmeso that Ido not

miss out on these moments.

If my daughter paints her face with my

lipstick, I can wail about the waste or

moan about the necessary clean up. Or I


can laugh at her youthful silliness and

g

s

rab my camera, choosing to relish this

pecial moment.

s

perspective.

Such obvious enjoyment of life makes me

ore approachable to others and leads tom

better and more productive relationships.

I let go of the idea that life must always be

serious. I create opportunities to seek out

people who also see the humorous side of

life. I indulge in comedy often, knowing

thatheartylaughtermakesme

healthierin my body, mind, and spirit.


1. nDo I respond with humor to my ow

mistakes?

2.Do I slow down enough to see the

humor in everyday events?

3.What activity can I plan that will bring

some extra laughter to my life?


6/11


Life changes line up with my goals,beliefs, and attitudes.

sun.

Sometimes I imagine my goals, beliefs,

and attitudes as the bright sun and

picture myself as the beautiful flower. I

am reminded that, even if my direction is

urned, I will continue to grow toward the

Lifechangeslineupwithmygoals,beliefs,andattitudes.

g.My life is organic, so it is always changin

Like a flower, my roots are always

preading and my limbs extend toward

he sun.

s

t

ChangesentermylifeandIadjust.

Because changes are a part of living, I am

ot surprised when somethingn

unexpected happened.

Being prepared to alter my plans oraccommodate new circumstances shows

that I understand the important nature of

change. I am confident that no matter

hat may come my way, Icanrealignw

myselftoincorporatethechange.

I imagine a beautiful potted flower. As the

flower has grown, it has lifted itself

toward the sun. However, if the position

of the pot were to change, the flower

would continue to thrive and simplydjust, its petals again searching out thea

tsun.

Thinking of my life in these terms helps

me see that I am drawn toward good

things and positive experiences.

Changesinmylifedonotintimidateme.liefs,When my life changes, my goals,be

and attitudes will adjust as well.

his is a natural part of living andT

growing.

As I grow, I come closer to reaching my

goals. Even if I must alter my path, I find

that I am blessed because I can overcome

change and emerge as a more balanced

person because of the experience.


1.Do I anticipate changes in my life?

2.How can I prepare for the changes I

may experience?

3.When I experience change, do my goals,

beliefs, and attitudes realign?


7/11

I am excited by the presence of a new day.

of my day.

I may be going off to work, spending my

day working around the house, or even

unning errands; whatever my day entailsIamexcitedbythepresenceofanew

day.

ach new day is a gift that I choose toE

cherish.

I begin my day by waking up in a warm,

soft bed and stretching my body to

prepare myself for the day ahead. I

breathe in deeply, smell the fresh

orning air, and enjoy the crisp breeze as

emerge from the covers.

m

I

Iamawakenedwiththejoyfortheday

aheadofme.

This is a brand new day, a day that isuntouched by yesterday and reaches

toward tomorrow. This day is the blank

anvas that will receive the masterpiecec

r

I will enjoy it and I am blessed to have it.

Yesterday is gone forever and tomorrow

may never come; therefore, this day is the

most important day of my life. Icherish

thisdayandenjoyeachmomentthat

passes.

Today is perfect and I will take the time to

appreciate the air I breathe, the light that

touches my face, and the sounds of my

unique environment that make up the

usic of my day. I will enjoy my day and

e present in each moment.

m

b


day?1.What is my first experience of the

2.Have I remained present in each

moment?

3.Have I embraced my day as the gift that

it is?



8/11

I get up quickly when I fall. Theexperience makes me stronger.

IgetupquicklywhenIfall.The

experiencemakesmestronger.

I get up quickly when I fall because my

to

.

strength is determined by my resolve

move forward, regardless of setbacks

When I am determined to succeed, a

simple fall only fuels my drive. Nomatter

owmanytimesIfall,Iwipethedustoffh

mykneesandcarryon.

Sometimes in my walk I may stumble,

which sets me back. But a minor stumble

may prevent me from falling. When Istumble I hold on to the lessons that I

ave learned in the past to help me standh

strong once again.

Hope stays with me when I fall because,

when I hit the ground, the only direction

to go is up. I can look forward to

tomorrow because I will enter the day

with new wisdom. My vision stays close

to my heart even if I have to make

adjustments to my plans.

IkeepmydignitywhenIfallbecause

mytruecharacterisrevealedatthe

lowestpoint.

Even when I have made a

istake I continue to be an intelligent

ect.

m

person worthy of admiration and resp

Without overanalyzing my mistakes I

evaluate my actions in order to learn and

grow. I refrain from judging myself too

harshly in order to preserve my spirit. I

ffermyselfthesameforgivenessthatIo

givefreelytoothers.

Today, I choose to get up quickly from anyfalls I may experience. I learn from my

mistakes and become a stronger person,

ready to face the challenges of the day.


1.How does a fall make me stronger?

2.

mi

When was the last time I overcame a

nor stumble?

3.Why must I get up quickly when I fall?



9/11

I enjoy living fully and completely in the now.

Ienjoylivingfullyandcompletelyin

thenow.

Living in the present enables me to let goof my worries about the past or future

and completely focus on what is

happening now, in this very moment. I

mfreetorelisheverysensationanda

experienceittoitsfullest.

Focusing on the present moment also

bringsamultitudeofjoysintomylife.

am able to rediscover the beauty in allI

things, big and small.

When my baby wakes up and smiles at me

during a busy morning, I can forget the

tress of everything that must be dones


and cherish that loving moment.

When my partner stops what he is doing

to give me a hug, I can melt into his arms

nd feel his passion for life bolstering mya

own.

When I finish a project at work, I letmyself enjoy the pride of accomplishment

and success and use my renewed

confidence to motivate me to achieve

more.

Being able to forget about outside worries

yalso allows me to focus completely on m

tasks when I am working toward a goal.With no distractions to cloud my mind, I

findthatlivinginthemomentcatapults

meforward,strongerthanever.

I take time each and every day to stop and

smell the roses. When I let myself fully

experience the present, lseethatlifecan

encompasssomuchmore!Even

veryday routines become fresh with thee

nuances of each day.

Today, I plan to fully experience each

moment of my day and enjoy how

fulfilling life can really be.


1.Did I truly experience living in the

moment at any time today, or was I

fraught with thoughts of the past or

future, while putting my realdayonautopilot?2. and

sm

When was the last time I stopped

elled the roses?

3.How can I more fully incorporate livinginthenowinto my life?


10/11

I am bursting with self-confidence.

Iamburstingwithself-confidence.

Selfconfidence overflows in me because I

have a clear understanding of who I am. Iam the artwork designed by the hand of

y Creator. Ihaveapurposethatism

beingfulfilledatthisverymoment.

f the opinions

yself because

I live by my values instead o

f others. I am happy with m

remain true to my beliefs.

o

I

Havingself-confidenceisaboutloving

myself,notonlywhenIsucceedbutalso

whenIstumble.

I see

myself through the

merciful eyes of myCreator. I am proud to

be me whether Icome in first or last.

Iseparatemyvaluefrommy

performancebecause everyone has days

when they disappoint themselves. Those

days make me stronger, because I choose

to learn from them and try again.

I burst with selfconfidence because my

personal speech is filled with love. My

inner dialogue is saturated with words of

affirmation. When I fail, I boost my self

confidence by reminding myself of my

trengths and the lessons I am learning insthe process.

I encourage myself to discover new

talents hidden within myself by pursuing

new interests with passion. I overcome

ear of failure with the flow of my selff

confidence fountain.

Today, I choose to love myself by

separating my value from my

performance. I look deep within myselfand see the person I am destined to

become. Today, I choose to step in a

positive direction.


1. y

pe

How can I separate my value from m

rformance?

2.How do I react to my own failures?

3.What new talent have I wanted to

pursue?



11/11

I am the author of my destiny.

Iamtheauthorofmydestiny.

I have the ability to determine what

becomes of my life. With every decision Iake and every action I take, I write onm

the pages of the book of my life.

I become what I do. Therefore, I only do

the things that bring me closer to where I

want to be. Who I become is the result of

the sum of my actions. Theoutcomeof

ylifeisadirectresultofthedecisionsm

Imaketoday.

It is up to me to achieve my dreams. Hopealone lacks the power to bring my dreams

o fruition. Whenmyactionsjoinhandst


withhope,Iamunstoppable!

To stay in control of my destiny, I start

out with baby steps. One small

adjustment each day gets me one step

closer to my goals. I am patient when

progress is slow, keeping the end result in

ind. The sweet taste of success is mym

fuel.

Selfreflection helps me improve areas

here I am weak. I confront my

weaknesses with a plan for change.

Absent from fear, I use my imperfections

s a trampoline from which I bounce back

w

a

higher than before.

I stay the course, even when

discouragement abounds. Regardless of

he past, I begin to steer my life in a new

irection today.

t

d

Theharderthingsget,themore

determinedIbecome.I am deeply

committed to my goals and I pursue my

aspirations with steadfast resolve.

Today, I choose to enjoy the journey by

celebrating my progress. I embrace my

life with joy and a positive attitude. I look

forward to the future I am creating for

myself.


1.Where would l like to see myself five

Ten years from now?years from now?

2.What do I need to do to get to where

I deserve to be?

3.How can I align my actions with my

dreams?

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