BEEN THERE DONE FAT I GET IT!What if you woke up 30 days from now and it wasn’t such a struggle?

What if you wanted to go to the gym?

You wanted healthier food, and your didn’t want that bread or cookies.

What if you were in control of your habits

Simple habit-shifting program with a permanent plan to fitness freedom.

An ultimate road map that shows you exactly how to shift your habits, shift your lifestyles, and shift your body

6-day-a-way plan our 5+5 path plan will empower you to get results

Fresh food plan that wont leave you hungry

Fitness solutions that are actually fun and we’ll show you

how to do it in less time

Leading-edge tracking system and online dashboard

that provides you with the ultimate support and access to everything you'll need

Shake off all the things you thought you knew about protein shakes. Our shake will be the first thing that you go to and the LAST thing you will try when it comes to improving your health.

Vegan

Helps keep you full longer

No milk, soy or gluten

Proprietary greens blend is rich in nutrients to stave

off cravings

Zychrome supports healthy insulin levels

Complete amino acid profile to help your muscle

rebuild after workouts

Complete Amino Acid Profile to

Keep the body in state of muscle building ALL day long

Increase Strength gains

Aids in fat burn

Improve lean body tissue

Help the muscle recover faster after workouts

Important for health circulations (helps the healing process)

Complete Amino Acid Profile to

Key Supplement for

Cardiovascular health

Athlete performance

Sexual performance

Converts fatty acids into energy

Formation of collagen Building block for connective tissues such as Bones Cartilage Skin Tendons

Pea Protein vs. Whey

Both have 98% absorption

Pea protein is the best plant protein for body builders

Decrease bloating and gas (associated with whey)

Supports muscle growth, maintenance and repair

Vibe is a Complete Meal Replacement

fat, carbohydrate and protein

Contains 11 g of organic dry cane sugar ◦ Serve as carbs

◦ Aids in absorption of ingredients

◦ B- Vitamin

◦

◦ Fact: Eating a meal with whole grains vs. our meal replacement

◦ Whole grains breakdown to sugar in your body

◦

◦ W We use the simplest form of sugar

Life Shotz

Your body can’t burn and shape up without getting all the good stuff

Super cool that Life Shotz works at the cellular level. That means that all your body systems will be working affectively and you will be feeling great!

Natural Mood Booster

Key immune support for faster recovery after workouts

Helps you sleep better, which is essential for weight loss

Improve mental focus, helping you stay committed and on track.

Increase natural energy through B-Vitamins to help you power through your work outs

Quiets cravings by giving your body the essential vitamins and minerals it needs

Life

Shotz

Education changes habits

LOSE A LITTLE >>>51. Hydrate Drink at least 6 glasses (12 oz.) of water if you weight under 150 lbs.

8 glasses for 200 lbs.10 glasses for 250lbs

2. Eat Breakfast

3. Eat FreshWhole foods-fresh vegetables, fruits, and proteins. Stay way from process

4. Get Moving. 30 minutes a day

5. Go to sleep . You need 7 to 9 hours of shut eye

Drink Life Shotz, replace one meal with LS Vibe and follow these 5 simple steps. Get one Free Day

7. Step It Up Get moving More. Still do 30 minutes of activity, now just add our Combo Fitness

9. Get Support

LOSE A LOT >>>+5 Drink Life Shotz, replace 2 meals a day with LS Vibe follow the first 5 plus the next 5 steps. Get a FREE day

6. Set Your Sights. Commit to your plan Set a goal.

8. Stay Sharp Shift you habits

10. Re-Pledge. Your first 30 Day Pledge will create your habits for a happy healthier you. Know it’s about a new life style. Just keep going!

Track and Party on!

Our LSVIBE online dashboard. Track your steps each day and we will show you how you are doing and what you have accomplish. Just enter what we have done and we will do the rest.

Daily Food Plan

A small, consistent meal every 3-4 hours is the best fuel for your metabolism…and for YOU!

Food Groups

Fitness Goals: Make it a habit

You Ate It! Negate It?

Snack Calories Exercise Time

Grande Caffe Mocha 330 Dancing 62 min

Cookie 497 Swimming 4 hour 18 min

Cheeseburger/fries 780 Biking 2 hours 51 min

Soda 20 oz 240 Basketball 35 min

2 Glazed Donuts 380 Gardening 1 hour 19 min

Moving helps boost your metabolism by burning calories and toning muscle

Always do a fun activity for 30 minutes a day then just add our Combo Fitness

Remember to…

1. Do it Right – Don’t Over Do It

2. Be Consistent – No Excuses

3. Keep It Fun

Our Combo Fitness will keep fit longer…And if you follow it consistently, you will:

Prevent Fat Storage

Prevent Oxidative Stress

Increase Energy Production

Improve Your Mood

Interval Cardio Short and SuperchargedJust 15 – 20 minutes = An ultimate Body Changing workout

COMBO FITNESS

• 1st 3 MinWarm Up

• Push for full 30 SecGo!

• Warm Up pace for 90 SecondsSteady

• Push 30 secGo!

• Repeat until you only have 1-2 min then slow down to cool offRepeat

Resistance Training Super-Slow Technique will help you maximize results

More Muscle = More Calories Burned, Less Sugar Converted to Fat

COMBO FITNESS

• First 5- 8 min get the blood flowing with cardioWarm Up

• Resistant TrainGo!

• Super Slow Technique. Lift up and down in 10 seconds incrementsSlow

• Continue using different resistance exercise and you're DONEComplete

Beginner Example (Week 1 – 4)

Intermediate Example (Week 4-8)

Monday Tuesday Wednesday Thursday Friday Saturday / SundayTake a breakInterval

CardioTake a break

ResistanceTraining

Take a break

Intervalcardio

Monday Tue Wed Thursday Friday Sat/Sun

Resistancetraining

IntervalCardio

Take a break Resistancetraining

Interval cardio Take a break

1. Retail Customer

Just be a Customer … benefit from our amazing products…order anytime.

2. Preferred Customer

SAVE UP TO 28% - JOIN FOR FREE

Get a discount by being a Preferred Customer. Enroll in a monthly Auto Order and enjoy a significant discount by purchasing at Wholesale prices

3. Brand Rep Membership

$49 to join

Get paid when you share our products with others and even have the opportunity to earn FREEproduct.

Still maintaining after a year. I feel great and lots of energy

Retail price $75 for 15 serving

www.LifeShotz.com/Isabel

Powder Sticks Retail $35 for 10 day supplyCapsules retail $75 for 30 day supply

Ask me about out

PC 28% discount

www.LifeShotz.com/Isabel

832-545-3808

FREE LS Vibe program Guide It has all the details you need for our Lose a Little or Lose a Lot plans

with any $110 order

Only for the next 24 hours