div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=lower-rom-flex-your-biceps-and-curl-the-bar-upward-until-your-arms-form-a-90-degreehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle Pause then slowly lower the bar back to your thighs under control and repeat Upper ROM: loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader035vdocumentsusreader035viewer20220816115f034d337e708231d4088a27html5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=lower-rom-flex-your-biceps-and-curl-the-bar-upward-until-your-arms-form-a-90-degreehtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle Pause then slowly lower the bar back to your thighs under control and repeat Upper ROM: loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader035vdocumentsusreader035viewer20220816115f034d337e708231d4088a27html5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=lower-rom-flex-your-biceps-and-curl-the-bar-upward-until-your-arms-form-a-90-degreehtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle Pause then slowly lower the bar back to your thighs under control and repeat Upper ROM: loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader035vdocumentsusreader035viewer20220816115f034d337e708231d4088a27html5thumbnails3jpg width=140 height=200 divdiv
