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  • LOW-IMPACT STRENGTH GET HEALTHYO Do each move … · LOW-IMPACT STRENGTH GET HEALTHYO Do each move for 12-15 repetitions and then go directly to the next move without resting. RESISTANCE
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Page 1: LOW-IMPACT STRENGTH GET HEALTHYO Do each move … · LOW-IMPACT STRENGTH GET HEALTHYO Do each move for 12-15 repetitions and then go directly to the next move without resting. RESISTANCE
Page 2: LOW-IMPACT STRENGTH GET HEALTHYO Do each move … · LOW-IMPACT STRENGTH GET HEALTHYO Do each move for 12-15 repetitions and then go directly to the next move without resting. RESISTANCE

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