low back pain or new moon over my hammie
DESCRIPTION
Low Back Pain or New Moon Over My Hammie. Spine Anatomy. Low Back Anatomy. Low Back Anatomy. Disc Anatomy. Prevention. Maintain good posture Improve mm strength and flexibility Maintain normal body weight Use proper lifting techniques Lift objects holding them close to the body - PowerPoint PPT PresentationTRANSCRIPT
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Low Back Pain or New Moon Over My Hammie
Low Back Pain or New Moon Over My Hammie
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Spine AnatomySpine Anatomy
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Low Back AnatomyLow Back Anatomy
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Low Back AnatomyLow Back Anatomy
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Disc AnatomyDisc Anatomy
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PreventionPrevention
Maintain good posture Improve mm strength and flexibility Maintain normal body weight Use proper lifting techniques Lift objects holding them close to the body Avoid “twisting” when carrying, handling, or
transferring a heavy object
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Prevention Cont.Prevention Cont.
Avoid back hyperextension Avoid “locking out” the knees Avoid smoking (linked to spine degeneration) Use supportive seats Use a firm mattress Sleep in knee flexion
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Prevention Cont.Prevention Cont.
Strengthen abdominal mm and stretch hamstrings and low back mm
Strengthen core stabilizer mm
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Proper LiftingProper Lifting
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Other Back ProblemsOther Back Problems
Bone spurs Tumors Sprains/Strains Spondylolisis/Spondylolisthesis SI joint vs. low back vs. herniated disc
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Recommended ExercisesRecommended Exercises
Single/double knee to chest Cat stretch Hamstring stretches Bridging exercises (progression) Core stabilization exercises