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LOVEYOUR

GUTYOUR GUIDE TO LIVING

CLEAN & LEAN

2 #LOVEYOURGUT

LOVE YOUR GUT

Welcome to Your Journey!

You hold in your hands what will be the most powerful tool in your journey toward health. THIS IS YOUR GUIDE; a way to create your very own success story. It has been created to allow YOU to be in control of your health. Love Your Gut is a systematic approach to gut health, and the accompanying program will propel you toward optimal health by working at the source of the problem... the gut.

The next 13 weeks will be life changing, but that change won’t happen at 13 weeks, it will happen much sooner. Within the first week of the program, you will be sleeping better, you will begin to detox, your skin will improve, you will balance your gut biome and see weight loss. And yes, all that just within the first week!

By filling out the PhD (Personal Health Design) you will recognize where you’re at, what needs to change and where you want to be. This isn’t a diet or a short-lived resolution. It’s a roadmap to a healthy way of life. Fill out its pages, refer to it often, share it with others and join Avisae in Living Clean and Lean.

Love your gut!

Brooks Yates, CEO

Chanelle Jepson VP, Product Development

AVISAE | THE LOVE YOUR GUT COMPANY 3

LOVE YOUR GUT

Why “Love Your Gut”?In May of 2016, Avisae established itself as the leading authority on gut health and support with its ‘Love Your Gut’ product line, whose unique delivery systems, patented processes and formulas, as well as clinically proven product efficacy has shed a light on a growing worldwide epidemic.

Hippocrates once said, “All disease begins in the gut.” As the father of modern medicine, Hippocrates was prophetically wise, and much of his wisdom, which is now over 2000 years old, has stood the test of time, and has a lot to do with the different gut bacteria residing in our digestive tracts, as well as the integrity of the gut lining1.

According to numerous studies, unwanted bacterial products called endotoxins can sometimes “leak” through and enter the bloodstream2. When this happens, our immune system recognizes these foreign molecules and mounts an attack against them, resulting in a chronic inflammatory response3.

This diet-induced inflammation may trigger insulin resistance (driving type 2 diabetes), leptin resistance (causing obesity), fatty liver disease, and has been strongly linked to many of the world’s most serious diseases4.

So, we’re loving your gut. No more yo-yo diets, crazy fads or patches to cover holes in diet or lifestyle. We’re going to the root of the problem and helping individuals reclaim their foundational health. And with Clean & Lean, we know the best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you.

So join us for a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve quick and timely results.

Love Your Gut (we do!)

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3637398/ 2 https://www.ncbi.nlm.nih.gov/pubmed/25162769 3 https://www.ncbi.nlm.nih.gov/pubmed/25695388 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463487/, http://journals.sagepub.com/doi/full/10.1177/0148607111413772,

4 #LOVEYOURGUT

LOVE YOUR GUT

Gut Health: The Statistics Say it All

70 millionAmericans

60-80%of the immune system

is located in the gut

Total deaths due to digestive diseases

VSThere are more than

25 DIFFERENT DISEASES AND

SYNDROMES including Alzheimer’s

depression & rheumatism that have

been linked to a bacterial imbalance

Statistics show that over $100 billion a year is spent on medical treatment for digestive concerns

Heartburn drugs are the top selling OTC and prescription medications in this country, totaling $10 Billion a year.

Americans suffer daily from poor digestion

Our microbes have

360Xmore protein-coding

DNA than we do

GUT BACTERIA creates 95% of the body’s serotonin

SUFFER FROM DIGESTIVE DISEASES and it costs the USA $100 Billiondollars in medical bills

Our bodies are MORE BACTERIATHAN HUMAN

191,311

Hospitalizations due to indigestion 45 Million

Work-loss days due to chronic indigestion22 Million

Cases of heart burn each year66 Million

3.5 LBS3 LBS

$100 BILLION + 80 MILLION


The Love Your Gut PhD is a questionnaire that will help you assess your digestive status. It is not meant as a replacement for a physician’s care. This questionnaire will help you discover where your digestive system is having problems. It is a screening tool only and does not constitute a diagnosis of your problem. However, it can point you in the right direction in determining where the highest priorities lie in your healing process. Instructions: Circle the number which best describes the intensity of your symptoms. If you do not know the answer to a question, leave it blank. Add the totals for each section to assess which areas need your attention. 0 = Symptom is not present/ rarely present 1 = Mild/sometimes 2 = Moderate/often 3 = Severe/almost always

GASTRIC REFLUX

0 1 2 3 1. Sour taste in mouth0 1 2 3 2. Regurgitate undigested food into mouth0 1 2 3 3. Frequent nocturnal coughing0 1 2 3 4. Burning sensation from citrus on way to stomach0 1 2 3 5. Struggles with muscle tone0 1 2 3 6. Heartburn0 1 2 3 7. Burping0 1 2 3 8. Difficulty swallowing solids or liquids______ SUBTOTAL

Score 0-2: Low priority; Score 3-5: Moderate priority; Score 6+: High priority

MOOD / SLEEP

0 1 2 3 1. I feel that I’m in a low or depressed mood0 1 2 3 2. My mood fluctuates greatly during the day0 1 2 3 3. My mood changes with my menstrual cycle0 1 2 3 4. I feel nervous or worried0 1 2 3 5. I experience anxiety, panic attacks or anxious

moments0 1 2 3 6. I often feel irritable or grumpy0 1 2 3 7. I feel overwhelmed0 1 2 3 8. I feel emotionally sensitive or weepy0 1 2 3 9. I wake up in the middle of the night, even just to

go to the bathroom0 1 2 3 10. I don’t feel refreshed after a night’s sleep0 1 2 3 11. It takes me more than 15 minutes to fall asleep______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority

INTESTINAL PERMEABILITY / LEAKY GUT SYNDROME

0 1 2 3 1. Weight loss plateau 0 1 2 3 2. Constipation and/or diarrhea0 1 2 3 3 Abdominal pain or bloating0 1 2 3 4. Mucus or blood in stool0 1 2 3 5. Joint pain or swelling, or arthritis0 1 2 3 6. Chronic or frequent fatigue or tiredness0 1 2 3 7. Food allergy or food sensitivities or intolerance0 1 2 3 8. Sinus or nasal congestion0 1 2 3 9. Chronic or frequent inflammations0 1 2 3 10. Eczema, skin rashes, or hives0 1 2 3 11. Dry, flaky skin &/or dry brittle hair0 1 2 3 12. Asthma, hayfever, or airborne allergies0 1 2 3 13. Confusion, poor memory, or mood swings0 1 2 3 14. Use of nonsteroidal anti-inflammatory drugs

(aspirin, Tylenol, Motrin)0 1 2 3 15. History of antibiotic use0 1 2 3 16. Alcohol consumption, or alcohol makes you

feel sick0 1 2 3 17. Autoimmune conditions (ex: Hashimoto’s thyroiditis,

rheumatoid arthritis, lupus, Celiac disease, scleroderma, Addison’s disease, Graves’ disease, Type 1 diabetes, vitiligo, Psoriasis, etc.)

______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority

COLON/ LARGE INTESTINE/MICROBIOME

0 1 2 3 1. Seasonal diarrhea0 1 2 3 2. Frequent and recurrent infections (colds)0 1 2 3 3. Bladder and kidney infections0 1 2 3 4. Vaginal yeast infection0 1 2 3 5. Abdominal cramps0 1 2 3 6. Toe and fingernail fungus0 1 2 3 7. Alternating diarrhea/constipation0 1 2 3 8. Constipation0 1 2 3 9. History of antibiotic use0 1 2 3 10. Weight concerns0 1 2 3 11. Crave sugar and carbs 0 1 2 3 12. Meat eater0 1 2 3 13. Conventional dairy______ SUBTOTAL


______ TOTAL of all 4 sections

LOVE YOUR GUT QUESTIONNAIRE

Personal Health Design (PhD)

0-12 = LOW 13-27 = MODERATE 28+ = HIGH

6

LOVE YOUR GUT

Your Products for Success

KEY BENEFITS• Improves gut wall cellular tight junctions*

• Assists with digestive health and regularity*

• Supports healthy microbiome development*

• Fiber supports the growth of good bacteria*

• Supports immune system function*

KEY BENEFITS• Ensures optimal digestion of food

components for increased nutrient

absorption*

• Improves digestive function*

• Reducesgastricrefluxandintestinal

discomfort*

KEY BENEFITS• 20 Billion coated Active Cultures

• Arrive Alive Guarantee

• 5 Perfectly Balanced Probiotic strains*

• AssistinBadBacterialDetoxification*

• Proprietary Blend of 2 Prebiotic Fibers*

KEY BENEFITS• Support gastrointestinal function*

• Improve digestion and elimination*

• Convenient application via roll-on bottle

KEY BENEFITS• Improved Mood and Optimism*

• Emotional Energy*

• Rejuvenated Sleep Patterns*

• Sharpened Mental Focus*

• LessenedStress&Anxiety*

*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.


ORDER FORMLAST NAME (please print) FIRST MIDDLE INITIAL MEMBER ID # (if known) SSN

EMAIL ADDRESS

MOBILE NUMBER BIRTH DATE

CREDIT CARD NUMBER CV V/CID CODE† EXPIRATION DATE

NAME (as shown on card) SIGNATURE OF CARDHOLDER‡ DATE

BILLING ADDRESS CITY STATE ZIP CODE

SHIPPING ADDRESS (if different than above) CITY STATE ZIP CODE

† This is the 3 digit number found on the back of the credit card or the four-digit number on the front of your AMEX card. ‡ I certify that this signature is mine and that I am the cardholder named herein. I authorize Avisae to charge my card for the above order.

CASH VISA MASTERCARD DISCOVER AMEX

I’m interested in becoming an Avisae BLUE Member and getting exclusive BLUE pricing.

PRODUCT BV INSIDER BLUE QTY

pre+probiotics 30 $69 $59 ____

bliss 15 $40 $33 ____

digestwel+ 15 $40 $33 ____

repair+ 25 $60 $50 ____

calm 15 $30 $24 ____

LYG+Kit 100 $239 $199 ____

SUBTOTAL $

PRODUCT BV INSIDER BLUE QTY QTY

Sustain 50 $80 $65 ____

Relieve 50 $80 $65 ____

Reduce 50 $80 $65 ____

Balance 50 $93 $76 ____

Activate 30 $60 $49 ____ ____ RaspLemPchMgo

Torch 15 $33 $26NaturalEnergy

DailyIndulge 40 $84 $69 ____

ShakerBottle 0 $15 $12 ____

SUBTOTAL $

8 #LOVEYOURGUT

PRODUCT BV INSIDER BLUE QTY

Cleanse(Step1) 20 $41 $33 ____

Renew(Step2) 50 $92 $75 ____

Revitalize(Step3) 50 $92 $75 ____

Refine(Step4) 30 $54 $44 ____

Regenerate 25 $49 $40 ____

Rejuvenate 25 $49 $40 ____

CompleteLine 200 $377 $307 ____

atLASH 60 $97 $80 ____

lushLIPS 15 $31 $25 ____

Shampoo 12 $27 $22 ____

Conditioner 12 $27 $22 ____

FULL ORDER TOTAL $

ENROLLMENT KITSFOR BLUE MEMBERSPricing includes Enrollment Fee and Starter Kits

*FREEshippingforallordersover$80,excludingtorch.

AddallFOURSUBTOTALboxes

PRODUCT BV BLUE QTY

ELITEBUSINESSBUILDERKIT 800 $1300 ____

PREMIUMLOVEYOURGUTCOMPLETE 380 $662 ____

PREMIUMLOVEYOURGUT+WEIGHTLOSS 235 $457 ____

PREMIUMLOVEYOURGUT+HEALTH 245 $453 ____

ESSENTIALLOVEYOURGUT+CLEAN&LEAN 100 $248 ____

SUBTOTAL $

SUBTOTAL $

ORDER FORM

HIGH

ELITE

MODERATE

MODERATE

LOW


Set Up

Partner with a friend

Inform & Share

1. Product Display2. Place Catalog and Clean & Lean Booklet on a coffee table

3. Prepare product samples

• Repair+- prepare it ice cold in the fridge, pour into sample cups for sampling. Suggestion: Add a squeeze of fresh lemon toincreaseflavor

• Calm- Have this available to pass around for participants to smell

• Digestwel+- Pour Digestwel+ into a small bowl for sampling

• Pre+Probiotics- Pass out stick pack, make sure to show them how easy it is to take it.

• Bliss- Pass it around after demonstrating it.

4. Have fun!! Your enthusiasm will rub off onto everyone who attends. Your openness and engagement will help set the tone that they can be open about their gut issues and engage in the presentation.

5. Have everyone introduce themselves because the more comfortable they feel the more comfortable they’ll be to share.

6. Hand out the Love Your Gut PhD before you get started and encourageeachparticipanttofillitoutandtakenotesontheback.

7. Explain the growing gut health epidemic and how the presentation you’re about to show them will show the direct tie between some basic health issues and the health of the gut microbiome.

8. Share why you’re so passionate about Love Your Gut and what the Love Your Gut protocol has done for you.

9. Play the Gut Together DVD / Start the Love Your Gut PPT10. Pass out samples of each product

11. Explain 3 results they’ll see

12. Play testimonials (In App presentation)

13. Have an Enrollment Form ready and walk them through the back side of the Love Your Gut PhD based on their answers from the front of that same form. Each section of the Love Your GutPhDisinsectionsthatcorrelatewithaspecificproduct.

14. ExplainthedifferentlevelsoftheAvisae Rewards Program15. How to close: Look at the PhD form and see what points

they have in the various sections. Recommend products that will help solve their issues. If they need 3 or more of the LYG products, then recommend the LYG+Clean and Lean Kit since you get $131 savings with the free Reduce and free shipping! AskthemtofillouttheEnrollment Form.

26 Say goodbye to

post-workout pain

with RELIEVE

30 Get rid of food

boredom with this delicious

MEAL REPLACEMENT

45 How to AGE BACKWARD.

Lying about your age just got a

whole lot easier!

Leading the way in a

$100 BILLION dollar industry

just got a whole lot more fun!

2 New Products. 2 Improved Products.

THE LOVE YOUR GUT COMPANY • 11TH EDITION

PAGE

04repair+ and calmround out the Love

Your Gut product line

Think twice: how the

gut’s “second brain”

influences health

What your body needs

from INGESTION to

ELIMINATION

* Torch is not eligible for free shipping

LOVEYOUR

GUTYOUR GUIDE TO LIVINGCLEAN & LEAN

The Love Your Gut PhD is a questionnaire that will help you

assess your digestive status. It is not meant as a replacement for

a physician’s care.

This questionnaire will help you discover where your digestive

system is having problems. It is a screening tool only and does not

constitute a diagnosis of your problem.

However, it can point you in the right direction in determining

where the highest priorities lie in your healing process.

Instructions: Circle the number which best describes the

intensity of your symptoms. If you do not know the answer

to a question, leave it blank.

Add the totals for each section to assess which areas need

your attention.

0 = Symptom is not present/ rarely present

1 = Mild/sometimes

2 = Moderate/often

3 = Severe/almost always

GASTRIC REFLUX

0 1 2 3 1. Sour taste in mouth

0 1 2 3 2. Regurgitate undigested food into mouth

0 1 2 3 3. Frequent nocturnal coughing

0 1 2 3 4. Burning sensation from citrus on way to stomach

0 1 2 3 5. Struggles with muscle tone

0 1 2 3 6. Heartburn

0 1 2 3 7. Burping

0 1 2 3 8. Difficulty swallowing solids or liquids

______ SUBTOTAL

Score 0-2: Low priority; Score 3-5: Moderate priority;

Score 6+: High priority

MOOD / SLEEP

0 1 2 3 1. I feel that I’m in a low or depressed mood

0 1 2 3 2. My mood fluctuates greatly during the day

0 1 2 3 3. My mood changes with my menstrual cycle

0 1 2 3 4. I feel nervous or worried

0 1 2 3 5. I experience anxiety, panic attacks or anxious

moments

0 1 2 3 6. I often feel irritable or grumpy

0 1 2 3 7. I feel overwhelmed

0 1 2 3 8. I feel emotionally sensitive or weepy

0 1 2 3 9. I wake up in the middle of the night, even just to

go to the bathroom

0 1 2 3 10. I don’t feel refreshed after a night’s sleep

0 1 2 3 11. It takes me more than 15 minutes to fall asleep

______ SUBTOTAL



INTESTINAL PERMEABILITY / LEAKY GUT

SYNDROME

0 1 2 3 1. Weight loss plateau

0 1 2 3 2. Constipation and/or diarrhea

0 1 2 3 3 Abdominal pain or bloating

0 1 2 3 4. Mucus or blood in stool

0 1 2 3 5. Joint pain or swelling, or arthritis

0 1 2 3 6. Chronic or frequent fatigue or tiredness

0 1 2 3 7. Food allergy or food sensitivities or intolerance

0 1 2 3 8. Sinus or nasal congestion

0 1 2 3 9. Chronic or frequent inflammations

0 1 2 3 10. Eczema, skin rashes, or hives

0 1 2 3 11. Dry, flaky skin &/or dry brittle hair

0 1 2 3 12. Asthma, hayfever, or airborne allergies

0 1 2 3 13. Confusion, poor memory, or mood swings

0 1 2 3 14. Use of nonsteroidal anti-inflammatory drugs

(aspirin, Tylenol, Motrin)

0 1 2 3 15. History of antibiotic use

0 1 2 3 16. Alcohol consumption, or alcohol makes you

feel sick

0 1 2 3 17. Autoimmune conditions (ex: Hashimoto’s thyroiditis,

rheumatoid arthritis, lupus, Celiac disease, scleroderma,

Addison’s disease, Graves’ disease, Type 1 diabetes,

vitiligo, Psoriasis, etc.)

______ SUBTOTAL




0 1 2 3 1. Seasonal diarrhea

0 1 2 3 2. Frequent and recurrent infections (colds)

0 1 2 3 3. Bladder and kidney infections

0 1 2 3 4. Vaginal yeast infection

0 1 2 3 5. Abdominal cramps

0 1 2 3 6. Toe and fingernail fungus

0 1 2 3 7. Alternating diarrhea/constipation

0 1 2 3 8. Constipation

0 1 2 3 9. History of antibiotic use

0 1 2 3 10. Weight concerns

0 1 2 3 11. Crave sugar and carbs

0 1 2 3 12. Meat eater

0 1 2 3 13. Conventional dairy

______ SUBTOTAL







R E W A R D S

ELITE BUSINESS BUILDERThis comprehensive business building Launch Kit includes everything you need to propel your business experience to the next level. Gut health is the foundation for everything else and now you have that thanks to the Love Your Gut line of products. Beauty care from A to Z to maximize your personal age-reversing process! Our delicious and healthy nutritionals along with our state-of-the-art skin and body care products are incomparably life changing! Beauty from the inside out has never tasted, looked or felt so good!

Price: $1300 (FREE SHIPPING) | BV: 800

$49 STARTER KIT ONLY (Includes Enrollment Fee)

STARTER KITNOW WITH ONE FREE YEAR OF THE AVISAE SHARE APP! All Enrollment Kits also contain the Avisae Starter Kit.

SELECT AN ENROLLMENT KIT

WELCOME TO AVISAE

$386.95 SAVINGS | LAUNCH BONUS: $300

ESSENTIAL LOVE YOUR GUT + CLEAN & LEANIntroducing Avisae’s newest additions to the Love Your Gut protocol, Repair+ and Calm, this kit includes the entire Love Your Gut product line PLUS Reduce to help you get Clean & Lean!

Price: $248 | BV: 100(FREE SHIPPING)

$131 SAVINGS | LAUNCH BONUS: $35

*Each Torch box contains 12 8.4oz cans

TL16

Complete Product Line*

LEGACY SHARES: 5.5 (REVENUE SHARES: 2 + SALES SHARES: 3.5)

PREMIUM LOVE YOUR GUT COMPLETEThis complete body kit includes the entire Love Your Gut product line as well as Avisae’s proprietary OptimALL Nutrition products to help you rebuild your health from the gut up!

Price: $662 | BV: 380

$147 SAVINGS | LAUNCH BONUS: $135 LEGACY SHARES: 2.5 (REVENUE SHARES: 1 + SALES SHARES: 1.5)

PREMIUM LOVE YOUR GUT+ HEALTHTake your gut health a step further by introducing key supplements and nutrients back into the body through a selection of OptimALL Nutrition products.

Price: $453 | BV: 245


PREMIUM LOVE YOUR GUT+ WEIGHT LOSSBurn fat, lose weight and achieve optimal fitness with this kit that combines the Love Your Gut product line with OptimALL Nutrition products geared towards an active lifestyle.

Price: $457 | BV: 235


PRO TIP: Have cold Torch, Activate and Daily Indulge Shakes!

For a treat make the Daily Indulge Bites!

1 cup Daily Indulge

1 cup rolled oats

1 cup natural peanut butter

1 cup agave

1/4 cup wheat germ

1Tbspflaxseed

1/3 cup sugar free chocolate chips, craisins, dried fruit, whatever you like

Mixtogetherandforminto balls.

Freeze.

Eat frozen or thawed.

My kids all love them!

They taste like cookie dough.

10 #LOVEYOURGUT

LOVE YOUR GUT

Living Clean & Lean

INGESTIONNutrition starts here

ABSORPTIONSupplements help here

ELIMINATIONWhat isn’t used leaves here

DIGESTIONEnzymes, L-glutamine,fiber and Essential Oils

work here

COLONIZATIONProbiotics live here

Serotonin produced here


LOVE YOUR GUT

Top Clean & Lean Products

SOY FREE

STEVIA

NON GMO

NUTS FREE

MADE IN USA

GLUTEN FREE

Increases levels of healthy, protective bacteria.*

Supports the breakdown and absorption of nutrients.*

Provides needed protein and nutrients for optimal

health.•

Promotes weight loss and toning.*

Aids in natural weight loss and boosts energy.*

Assists with digestivehealth and regularity.*

L-GLUTAMINE + FIBER

12 #LOVEYOURGUT

LOVE YOUR GUT

Guide to Living Clean & Lean

30 min pre-breakfast:repair+ with reduce and a full glass of water

Breakfast:daily indulge shake; digestwel+

Snack:Apple slices and a nut butter with your favorite flavor of Activate

30 min pre-lunch:reduce with a full glass of water

Lunch:Sandwich on wheat—even better with avocado—with a side of carrots; digestwel+

Snack:Berries on avocado toast

30 min pre-dinner:reduce with a full glass of water

Dinner:Fish, veggies with olive oil; digestwel+

After dinner:pre+probiotics pixie

Before bed:Use 6-10 sprays of Bliss for a good night’s rest!


Love Your Gut Clean & Lean Checklist#CleanandLeanLYG

M T W T F S S

Water (8 Glasses)

Veggies(3 Servings)

Fruit(3 Servings)

Protein(3 Servings)

Healthy Fats(3 Servings)

Repair+(1 Packet)

Digestwel+(3 Tablets)

Reduce(3 Capsules)

Pre+probiotics(1 pixie)

No Soda, Candy, White Rice, or

White Flour

Physical Activity(30 minutes =3 points)

DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34

WEEKLY TOTAL: _______ / 238

NAME: DATE: WEEK #:

(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3

x3 x3 x3 x3 x3 x3 x3

LOVE YOUR GUT

Clean & Lean Checklist—Example

Each circle represents one point you earn towards your weekly total. These have been expertly chosen to repair your gut, improve your health and give your body the macro nutrients it needs.

You will receive 3 points for staying away from gut damaging soda, candy, white rice and white flour. This includes any diet drinks as well.

You will also receive 3 points for exercising for 30 minutes a day. This can come from walking, running, weight lifting, dancing and any other form of exercise. We want you to get that lymphatic system moving all the gunk out of your body!

14 #LOVEYOURGUT

LOVE YOUR GUT

Testimonials – 2017 Round 3 Winners

Ashley HarrisonTotal weight lost: 24.2 lbs (17%)

Total inches lost: 21”

Greg SmithTotal weight lost: 39.5 lbs (15%)


Chad HillmanTotal weight lost: 38.4 lbs (16.1%)

Total inches lost: 16.75”

Paula NewtonTotal weight lost: 27 lbs (10.4%)



Sharon CClean and Lean Round 3

LOVE YOUR GUT

Before & After Photo Tutorial

FRONT VIEW: BEFORE / AFTER SIDE VIEW: BEFORE / AFTER

One great way to track your progress with your weight loss program is to take before and after photos.As much as you might hate the thought of getting your picture taken, the differences you will see can motivate you to even higher weight loss and health goals. And those “before” photos can be a huge wake-up call.

Before You Get Started• Record your measurements the morning of the photo shoot, or the day before on page 21

of your Living Clean and Lean Guide. This will also be where you document your weight each week.

• Pick an uncluttered spot for your photo shoot, either in front of a wall or in front of a door.

• Men take off your shirt and wear shorts; ladies, wear a sports bra and shorts or a bikini. You want to be able to see your waist, belly, thighs.

• Take the photo in portrait mode instead of landscape. You’ll want to see yourself from head to toes, close enough to see some details.

• If you can get someone to take the shots, great! You can also take the picture in a mirror yourself. If not, use a timer—and a tripod, if you have one.

• Look straight ahead, and smile if you want. But don’t cheat by sucking in your gut.

Your progress photos are a great indicator of your progress. By Living Clean and Lean you will see better skin, weight loss and overall better appearance. These photos will also be a great motivator for your friends and family to join you during each round of Avisae’s Clean and Lean challenge.

16 #LOVEYOURGUT

LOVE YOUR GUT

Clean & Lean 101

1 Complete your Love Your Gut PhD and define your journey. Knowing where you’re at today will help you better understand the path before you. Your Love Your Gut PhD will help you define each step of your path and ensure that you’re successful in reaching your goals. Do you despise running? Then don’t. Do you hate staying in one place? Don’t use the elliptical. You have to want to keep coming back, so do something you can enjoy and don’t be afraid to try new things.

2 Select the program that is going to best help you achieve your goals. Use the point guide to help you select what supplements are best to support you in your journey. As you’ll see outlined in this guide, we have designed our kits to assist you on your journey. We believe that health BEGINS in the gut, and because we love yours, we’re going to help you #loveyourgut as well.

3 Take a before picture. Document. Document. Document. We have provided multiple ways for you to chart your progress but your “Before” picture is up to you! When submitting your photos to AVISAE Clean & Lean, you can use your smartphone in good lighting, saving the photos at their FULL size, without added text or filters. Have someone else take the photo for you, in front of a plain background or white wall. The less clutter in the background, the more attention on you! Wear swimwear or tight fitting workout wear. Show as much of your body as is comfortable. This is the best way to see the changes that have happened in your body! Remember to include your face in the photos so we can plainly see that it is you in both photos!

4 Set (realistic) goals, and keep them short-term. If you go into this thinking, “I have to lose 200 pounds in 2 years. Let’s get started,” you will be overwhelmed and your chances of failing will skyrocket. Break it down into small increments, maybe 10 or 15 pounds at a time. You’re more likely to stick with 10 pounds in two months than 200 pounds over two years. Reward yourself when you hit big milestones (depending on how much you have to lose). Better yet, get someone to reward you; you’ll save a lot of money that way.

5 Be public. Most people’s natural instinct when they decide to embark on their journey to health & wellness is to keep it to themselves, but studies show that your chances of success go up when you go public – WAY UP! The people that love you and care about you are going to be thrilled when you tell them about your decision. You’re not going

The Love Your Gut PhD is a questionnaire that will help you assess your digestive status. It is not meant as a replacement for a physician’s care. This questionnaire will help you discover where your digestive system is having problems. It is a screening tool only and does not constitute a diagnosis of your problem. However, it can point you in the right direction in determining where the highest priorities lie in your healing process. Instructions: Circle the number which best describes the intensity of your symptoms. If you do not know the answer to a question, leave it blank. Add the totals for each section to assess which areas need your attention. 0 = Symptom is not present/ rarely present 1 = Mild/sometimes 2 = Moderate/often 3 = Severe/almost always

GASTRIC REFLUX

0 1 2 3 1. Sour taste in mouth0 1 2 3 2. Regurgitate undigested food into mouth0 1 2 3 3. Frequent nocturnal coughing0 1 2 3 4. Burning sensation from citrus on way to stomach0 1 2 3 5. Struggles with muscle tone0 1 2 3 6. Heartburn0 1 2 3 7. Burping0 1 2 3 8. Difficulty swallowing solids or liquids______ SUBTOTAL


MOOD / SLEEP

0 1 2 3 1. I feel that I’m in a low or depressed mood0 1 2 3 2. My mood fluctuates greatly during the day0 1 2 3 3. My mood changes with my menstrual cycle0 1 2 3 4. I feel nervous or worried0 1 2 3 5. I experience anxiety, panic attacks or anxious

moments0 1 2 3 6. I often feel irritable or grumpy0 1 2 3 7. I feel overwhelmed0 1 2 3 8. I feel emotionally sensitive or weepy0 1 2 3 9. I wake up in the middle of the night, even just to

go to the bathroom0 1 2 3 10. I don’t feel refreshed after a night’s sleep0 1 2 3 11. It takes me more than 15 minutes to fall asleep______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority

INTESTINAL PERMEABILITY / LEAKY GUT SYNDROME

0 1 2 3 1. Weight loss plateau 0 1 2 3 2. Constipation and/or diarrhea0 1 2 3 3 Abdominal pain or bloating0 1 2 3 4. Mucus or blood in stool0 1 2 3 5. Joint pain or swelling, or arthritis0 1 2 3 6. Chronic or frequent fatigue or tiredness0 1 2 3 7. Food allergy or food sensitivities or intolerance0 1 2 3 8. Sinus or nasal congestion0 1 2 3 9. Chronic or frequent inflammations0 1 2 3 10. Eczema, skin rashes, or hives0 1 2 3 11. Dry, flaky skin &/or dry brittle hair0 1 2 3 12. Asthma, hayfever, or airborne allergies0 1 2 3 13. Confusion, poor memory, or mood swings0 1 2 3 14. Use of nonsteroidal anti-inflammatory drugs

(aspirin, Tylenol, Motrin)0 1 2 3 15. History of antibiotic use0 1 2 3 16. Alcohol consumption, or alcohol makes you

feel sick0 1 2 3 17. Autoimmune conditions (ex: Hashimoto’s thyroiditis,

rheumatoid arthritis, lupus, Celiac disease, scleroderma, Addison’s disease, Graves’ disease, Type 1 diabetes, vitiligo, Psoriasis, etc.)

______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority


0 1 2 3 1. Seasonal diarrhea0 1 2 3 2. Frequent and recurrent infections (colds)0 1 2 3 3. Bladder and kidney infections0 1 2 3 4. Vaginal yeast infection0 1 2 3 5. Abdominal cramps0 1 2 3 6. Toe and fingernail fungus0 1 2 3 7. Alternating diarrhea/constipation0 1 2 3 8. Constipation0 1 2 3 9. History of antibiotic use0 1 2 3 10. Weight concerns0 1 2 3 11. Crave sugar and carbs 0 1 2 3 12. Meat eater0 1 2 3 13. Conventional dairy______ SUBTOTAL







SUBMIT PHOTOS, BEGINNING & ENDING STATS, AND WEEKLY CHECKLISTS TO

[email protected]

to be able to do this journey alone. You’re going to need a support system to help you through, to talk to when things get difficult, and even to work out or eat healthy with you when you don’t want to do it alone. The other important thing to consider is that you’ll need some accountability throughout this journey. It will be easy to quit if you’re the only one who knows about it. But if you know people are excited for you and watching you change, you’ll be more motivated to stick to your plan.

6 Fill out your Weekly Tracker and Weekly Checklist. There’s your weight, obviously, but don’t just rely on the scales to show you how far you’ve come. If you are trying to achieve a goal and monitor your progress regularly, the greater the likelihood that you will succeed, according to research published by the American Psychological Association. Your chances of success are even more likely if you report your progress publicly or physically record it (see rule five).

7 Get involved. This is kind of a subset of rule number five. Get involved in something official. Whether it is a running club, a master’s swim class, a regular yoga class, or your very own Clean & Lean Facebook group— anything that will help you meet people with the same goals and dreams. Getting involved will also help you to keep coming back. It gives you an obligation and accountability system that is crucial to your success.

8 Overhaul your eating. This is where things get tough for most of us. The first step to health & wellness is making the choice to fuel your body with better food, so this is the area where we all have to look at ourselves, be honest, and work hard to make the change. The thing is, most of us know what eating healthy looks like: more fruits and vegetables, less fried stuff, fewer soft drinks, etc. We’ve put together this quick and easy Guide to Living Clean & Lean that will help you make better food choices on your journey to health! You can even award yourself points for switching up your diet.

9 Listen to your body and have FUN! As you take each step closer to your goals, you will be tried and tested. There are going to be many times when you indulge old eating habits or skip a workout (or two). Anticipate these moments and listen to your body! Missing one workout might be just what your body needs. And when you’re at the gym, or making a new recipe, or switching up your supplementation, make sure you have fun!

Track your weekly weight loss and enter it into the table shown. Using the reference chart below track your weekly inches loss for the six areas indicated and record it in the table.

WEEK POUNDSLOST

INCHES LOST

Neck Bicep Waist Hips Upper Thigh Lower Thigh

BEGINNING WEIGHT AND MEASUREMENTS

0

1

2

3

4

5

6

7

8

9

10

11

12

13

TOTAL

Measure NECK circumference right above shoulders

Measure BICEP at midpoint between elbow & armpit

Measure WAIST three fingers below bottom of rib cage

Measure HIPS

Measure UPPER THIGH

Measure LOWER THIGH

Measure up from the knee to the same spot on leg each time, then measure circumference of upper and lower thigh.

WEEKLY WEIGHT LOSS TRACKING CHART

Health and Beauty from the Inside Out and the Outside In

18 #LOVEYOURGUT

LOVE YOUR GUT

Getting Down to BusinessJust working out and not eating right, or taking supplements but not working out doesn’t work for anybody! Those short-term solutions, when not paired with a program, are the reason New Year’s Resolutions only last 18 days. Avisae is in its fourth year of saying no to yo-yo diets, crazy fads or patches to cover holes in diet or lifestyle. We’re going to the root of the problem and helping individuals reclaim their foundational health. And with Clean & Lean, we know the best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you.

So join us for a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve the results you desire.

Love Your Gut (we do!)

Use Clean & Lean as a way to engage individuals and build your business! Here’s how:1 SHARE YOUR STORY: Talk about you and your team’s journey. ‘Before’ and ‘After’ photos

show proven results. Start a Facebook group and grow your community. You never know who is watching!

2 INVITE: Clean and Lean is the optimal way to get a jump on one’s health goals! Invite those you talk to about Avisae to join you and to start their own journey towards wealth and wellness! It gives them added accountability, motivation, and a specific timeline to set and reach their goals.

3 LEAD: Make sure each of your new BLUE members, VIPs and Insiders understand how Clean & Lean works. Walk them through the guide and show them the best way to take photos. Lead by example! If you’re participating, they’re looking to you for leadership!

Teach them about lifestyle changes they can make to help them on their journey, such as finding a fitness program, following nutrition guides, and more. Avisae provides all the tools to make sure that you and your team have successful journeys!

4 COMMUNITY & SUPPORT: Create a Facebook group for your team where you can post workout tips, healthy recipes, Avisae Clean and Lean tools, pictures, and simply being the encouraging voice that helps push them along. A supported team member is more likely to finish the challenge and finish strong! A member involved in a program drives more volume and loyalty!

5 COMMIT: Stick with the Clean & Lean program. Your life will be enriched—both physically and financially—and your continued success will manifest itself in the growth of your organization and in the lives you touch.

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