losin it newsletter 2016 week two - apg of wisconsin€¦ · just put your shoes on by scott...
TRANSCRIPT
12 CHALLENGEhealth & wellnessWE
EK LOSIN’ IT!
To claim your gas card contact Kathy at the Sawyer County Record (715-718-6444) with your address and we will mail the card to you!
Gotta’ Love Computer’s! Some folks had problems logging weights; some logged weight loss rather than their new weight and other’s logged team weights rather than individual weights. But we think everyone has it all figured out now so we should sail through the next 10 weeks!
As a reminder to log your weights from home (or to check and make sure you are entered) you would log onto www.events-‐apg.com/the12weeks. But if you have any questions please give us a call! Esther @ 715-‐718-‐6438 or Kathy at 715-‐718-‐6444
In the center column we have listed the Top 5 Teams by Town (full results are published in today’s newspaper and will be published online this weekend).
Ashland/Ironwood Body By Bletsch 9.90% Dump the Rump 8.31% Double D's 7.94% TMT 7.05% Smallaxe 6.84%
Bayfield /Red Cliff Team 12 Pack 8.96% Hefty Hustlers 5.96% The Long Backs 5.49% Round Robins 4.83% Dynamic Duo 4.11%
Hayward Dragon 8.14% T&T Dynamite 5.69% Whatever 5.32% Hidden Six Pack 5.08% BFB-‐Fearsome Twosome 4.95%
Park Falls/Phillips The Body Hunters 14.29% Camp John 2 9.27% Beer Belly Busters 5.19% Eden North Team 5.11% TaraRara 4.78%
Rice Lake Fat Bottomed Girls 28.44% The Browns Stocky 24.74% Studs 14.10% Dump Your Rump 12.23% Duds to Studs 8.46%
Spooner McDubble 5.89% Slim Siblings 4.97% Starvin Marvins 4.43% The Texas Gals 4.22% Too Big for Our Britches 3.76%
This Weeks GROCERY Card Winners!
Red Cliff CHC Mary Duffy! Bayfield Rec Center Janine Deragon Ignite Fitness Cameryn Bressette Ashland Snap Fitness Robert Stadler Ironwood Snap Fitness Annette Ceplina The Body Shop 24/7 Dennis Lambert Greenfield Physical Therapy and Rehab Tammy Bartz Park Falls Pool & Fitness Center Nicole Brunner Phillips Pool Joanne Nielsen True Form Fitness Joe Farone Hayward Snap Fitness/ Hansen Fitness Tom Linderman 4EverFit Judy Goodwin Mayo Health/ Weight Management Kim Kreier Olympic Fitness Amber Goertzen Snap Fitness Rice Lake Todd Fullerton (Gas) Bill Duerkop (Grocery)
TOP FIVE TEAMS WK 2
Week 2 2016
FITNESS HOURS BY TOWN & RANK
Ashland Dump the Rump 16 Gold Fish 15.5 Maju 12.5 Caterin Diva's 8 Spa Weekend 7 The Jovi Girls 7 Stadlers 5.5 Gichigami Gals 5 M&D 5 We Are Titanium 5 Victorious Secret 4.5 Fluff-‐Less 4 Fat and the Furious 3.5 PT Titans 2.5 Ab Tastic 2.5 Double D's 2.5 Two Tons of Fun 2.5 Indian & White Guy 1.5 Fruit Loops 1.25 Catz 1 Dynamic Duo 1 Flab-‐U-‐Less 1 Orchard Girls 1 Running Buddies 1 Starvin Marvins 1 Waist Management 1
Bayfield / Red Cliff Nimisenh & Nishiimenh 17 Money 15 Skinny Pork Chops 12.5 Hefty Hustlers 12.5 The Long Backs 9 Round Robins 8.25 Starzans 8 Soaring Eagles 5.25 Dynamic Duo 4.5 The Briarhoppers 4 Jason's Girls 3 Kwe Gagas 1.5 Cosmic Toads 1
Hayward Jordhin's Heavy Lifters 56 The Lighten Ups 56 Heavy Weights 56 BFB-‐Rock of Ages 56 BFB-‐Spin Sisters 56 BFB-‐Fearsome Twosome 46
Team Kirk 40 Team Focus 33.5 We Can't Think … 28.25 LOV2WRKOUT 25 Renegades 22.5 Wrap & Snap 22 Booty Busters Two 21.25 Gut Busters 18 Jamaica 15 Weight No More 15 Morning Glories 14 Baby Phat 13.25 LD 13 Soon To Be Fit 12 Kiss This Goodbye 12 Thick n Thin 10.75 Ginger and Old Spice 9 Slim Shady 8 The Fat and The Furious 8 Fire & Ice 7 46'ers 7 The Jellie Rolls 6 Cardioversion 6 Booty Busters 5 Kit Kat 5 M and M 5 Reason For Change 5 Two Cast A-‐Weighs 3 Awesome Inlaws 2 GG Ellison 2 Team Skinny Up 2 Sassy SISU Duo 2 Dreamer 1 Flab-‐U-‐Less Duo 1
Park Falls/Phillips Duke Peterson's Parents 56 Pair 'O Jokers 56 The Shedders 56 Team Huechman 56 The Body Hunters 44 Eden North 37 Baxter 36.5 Franson 28.5 Latter-‐Day Women 27.5 Latter-‐Day Men 26 Solberg Lakegirls 16 Artsty Girls 13 The Firsties 12.75 Hart Breakers 11
JGJG 9.25 Cruzin' Losers 9 Nurses Giving … Best Shot! 8.5 Heller Highwater 8 Belly Busters 6.5 Team Red 6.25 Dump the Rump 5 Smilers on the Move 3.5 Flab-‐U-‐Less 3.25 Electric Express 2 Sugar Babies 2 Wild Mustangs 2 Campvich 1.25 Sassy Ladies 0.5
Rice Lake
Duds to Studs 18.5 Fit Foxes 11.5 #4# 9 The Edge 8 Fat and Furious 6.75 Drop it like it's HOT 6.5 Davie Hogan 5 The Mad Fatters 5 The I's Have It 4 Grass Clippin's 3 Pound Busters 3 Dynamic Duo 2 Hot Mommas 2 B&M RN 1.5 Shopaholics 1
Spooner
Lucky in Love 32 Two of a Kind 31 Slim Pickens 28 Kodiak 28 Sisters on a Mission 27 Mother Runners 20 Starvin Marvins 19 McMiller Motivators 14 Losin Queens 8 NeighborGals 7 Pudgy Bunnies Gen2 3 Getting Healthy 2
Just Put Your Shoes On By Scott Armstrong Director - Bayfield Area Recreation Center 715-779-5408 Exercise – we all know we need it, need to do more of it, but few of us really love
it. It’s hard enough to get yourself motivated to do it, but factor in the busy demands of modern schedules, the aches and pains and sniffles of aging bodies, and the amazing entertainment we have at our fingertips, it is hard to fit in. The first step is to make some kind of commitment to exercise and fitness. Take a minute to affirm why you want to exercise. Set some concrete goals; I recommend 4-5 days/100-250 total minutes of exercise per week. This will vary whether you are a beginner or experienced, but pick specific number to shoot for. Weight loss can be a goal as well but it is also related to how much other factors! You might find it better to shoot for specific numbers (days of the week, minutes) of exercise
Next, make a plan and write it down. Tell your family and friends about your plan. If you tell people about it, you’ll have more motivation to stick to it. Record your exercise every day, writing the time, distance, intensity, thoughts, etc.. You can create a journal, an Excel spreadsheet on your computer, or use a basic wall calendar and write your workout in the open box for the day. Add up the total days and minutes of exercise every week and congratulate yourself if you achieve your goal. You see the theme here – accountability to more than just yourself. It’s easy to blow off your workout and browse Facebook if no one knows about it, but you might log off and get outside too avoid staring at an empty space on the wall calendar. Exercise is often a solo affair, requiring you to provide all the motivation. Getting a friend to join you can make motivation much easier. Promises are stronger when you share them with others. An exercise class can help with low self-motivation. You paid for the class and other people are showing up, so you better get yourself there. The teacher will take care of motivation the rest of the way. These are just some of the many ‘tricks’ to employ to persuade yourself to exercise. It’s OK to use tricks; even the most dedicated athletes feel lazy from time to time. Here’s the best trick – just put on your running shoes. Mentally, the hardest part is simply starting to exercise and taking that first step. If you are having a tough time getting motivated, work on convincing yourself to do something really easy or fun, like biking around the block or just going outside to see the sun. Once you take that first step, chances are you’ll keep going and get a real workout in.
: Increase the volume of your food, increase the nutrients of your food and increase the time you take to eat your food!
If your plate is full, you will see this as very satisfying. Foods with a high water volume, like salads, soups, chopped fruits and vegetable take up space and appear as a lot on your plate!
; You want health! Therefore, any whole food, like vegetables, grains, and fruits are plump full of vitamins, enzymes, minerals and anti-inflammatory properties! Most animal foods and all junk foods provide next to no nutrients needed to sustain health. And increase how long you take to eat your high volume food. It takes 20 minutes for the brain to tell the stomach its full! You can inhale a lot of calories in 20 minutes! SLOW down. Chew two times as long. Take twice as long to eat less food. You will be satisfied with the amount of food you have on your plate. You will consume awesome energy- giving nutrients and you will get full on 1/2 as much food! Good for you! Provided to you from Lifestyles and Weight Management inside the Olympic Fitness in Rice Lake 715-234-1555
Su
INGREDIENTS
• 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded • 1 tablespoon extra-virgin olive oil • 1 bunch broccolini, chopped • 4 cloves garlic, minced • 1/4 teaspoon crushed red pepper (optional) • 2 tablespoons water • 1 cup shredded part-skim mozzarella cheese, divided • 1/4 cup shredded Parmesan cheese, divided • 3/4 teaspoon Italian seasoning • 1/2 teaspoon salt • 1/4 teaspoon ground pepper
PREPARATION
1. Position racks in upper and lower thirds of oven; preheat to 450°F. 2. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the
flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
3. Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
4. Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan.
5. Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.
Per serving: 194 calories; 11 g fat (5 g sat, 5 g mono); 20 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 4 g total sugars; 12 g protein; 2 g fiber; 587 mg sodium; 334 mg potassium. Nutrition Bonus: Vitamin C (79% daily value), Calcium (33% dv), Vitamin A (23% dv) Carbohydrate Servings: 1
Spaghetti Squash
Lasagna with Broccolini In this low-carb spaghetti squash lasagna recipe,
garlicky broccolini, spaghetti squash and cheese are
combined for a healthy take on a favorite casserole.
This bakes right in the squash shells for a fun
presentation. Serve with a big Caesar salad and
some warm and crusty whole-grain bread.
Submitted by Kathy Teasdale Independent Marketing Associate
Omnitrition www.Facebook.com/KathyTeasdaleSoExcited
SPONSOR DIRECTORY Hayward Hansen Fitness Snap Fitness 10342 Dyno Dr Hayward WI 715-‐934-‐2988 Hayward Area Memorial Hospital 11040 WI-‐77 Hayward Wi 715-‐934-‐4321 Hayward Physical Therapy & Rehab Specialists 10342 Dyno Dr Hayward WI 715-‐699-‐1371 True Form Fitness 15836 W Second St Hayward, WI 715-‐699-‐5442 Ashland – Bayfield-‐Red Cliff Red Cliff Community Health Center 36745 Aiken Rd Bayfield, WI Ignite Fitness 320 Main St W Ashland, WI 715-‐292-‐0679 Memorial Medical Center 1615 Maple St Ashland, WI 715-‐685-‐5500 Snap Fitness Ashland /Ironwood 715-‐682-‐0141 / 906-‐364-‐7687 Bayfield Area Recreation Center 140 S Broad St Bayfield WI 715-‐779-‐5408 Spooner Spooner Health System 819 Ash Street Spooner WI 715-‐635-‐2111
Greenfield Physical Therapy & Sport Medicine 112 Ash St Spooner WI 715-‐635-‐3979 Body Shop 247 Fitness 116 Vine St Hayward WI 715-‐939-‐1163 Rice Lake Rain Seed Nutrition 763-‐843-‐2326 www.SeedSupplements.com Mayo Clinic Weight Management Service 331 S Main St Suite H Rice Lake, WI 715-‐236-‐8710 Olympic Fitness 800 Hammond Ave #1 Rice Lake, WI 715-‐234-‐1555 Snap Fitness 225 S Main St Rice Lake WI 715-‐434-‐7627 4Ever Fit 2766 Pioneer Ave Rice Lake WI 715-‐296-‐7887 Smiles in Motion 1701 W Knapp St Rice Lake WI 715-‐475-‐1338 Price County Phillips Community Pool 990 Flambeau Ave Phillips WI 715-‐339-‐2143 Chequamegon HS Fitness Center and Pool 400 9th St N Park Falls, WI 7158-‐762-‐2474