Food

Third Year

Our bodies need food and water..

We need to eat foods from different food groups

Bread and cereal

Fruit and vegetables

Eggs, meat and fish

Milk and dairy food

Olive oil, avocados and nuts

Fruit and vegetables are full of vitamins, minerals and fibre

We eat fruit and vegetables forhealth…

We need 5 fruit and vegetables a day to

be healthy…

There is fruit in juice…

There are vegetables in soup, salad…

Carbohydrates give us energy and fibre is good for our digestion.

Proteins and ironhelp us buildmuscle and makeus strong

Dairy productsare rich in calcium. Calcium helps to make our bonesstrong

Fatshelp our brainand nervoussystem

Try to have healthy, balance meal…

Every day we have…

Lunch

Dinner Snacks

We need to sleep to stayhealthy

We need to drink water tostay healthy

We need to wash to stayhealthy

We need to eat healthy foodand brush our teeth…

You also have to do exercise

REMEMBER

Healthy habits protect you from healthproblems

Washing your hands

Protects you from

Colds and flu and stomach upsets

Brushing your teeth

Protects you from

Tooth decay

Resting

Helps you to avoid

Tiredness

Not smoking

Helps you to avoid

Respiratory problems

Doing lots of exercise

Helps you to avoid

Obesity

There are five different stages of life

baby children

adolescent

adults

elderly

Sometimes we feel happy and sometimes we feelsad. We can feel different emotions

Confident worried annoyed

proudlonely

Enlaces• http://www.nourishinteractive.com/kids/flash/games/ride-the-label/en/7-ride-the-food-label-game-nutrient-information

http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/healthy/fuelbox.shtml

http://www.childrensuniversity.manchester.ac.uk/interactives/science/exercise/benefits/