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A

Theroy

Teaching Lesson Plan

AAPHER P

hysical Fitness Test

Submitted to :

Lokendra Rajput

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AAPHER Physical Fitness

TestThe first version of this test was

published in 1958 and then revised in

1965 and after that many changes in

the test battery were made in 1975 inAAPHERD Youth Fitness Test. In this

test, the following items were included.

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Pull-ups

This test measures the totalnumber of repetitions performed

without taking rest on a horizontal bar.

The total number of pull-ups arenoted. In this test, the chin must reach

above the bar while doing pull-ups.

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Flexed-leg sit-ups

The student lies on back with legsin flexed position i.e., in bent kneeposition. His/her hands should be

behind the neck. Elbows must touchthe knees while performing sit-ups.The total number of repetitions of sit-ups is noted in one minute only.

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Shuttle Run

Two blocks of wood 2 x 2 x 4 inches are usedin this test. Two parallel lines are marked on theground 30 feet apart. The two blocks are placedbehind one of the lines. The subject starts racebehind the other line. On start, the subject runs to

the blocks, picks one of them, runs back to thestarting line, places the box behind the line, thenrun back and picks up second block, which hecarries back to the starting line. The time is noteddown. Two trials may be allowed. The best time of

the two trials is noted down for record.

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Standing Long Jump

A take-off line is marked on the ground. Subjectstands just behind the take-off line with the feet severalinches apart. The subject swings the arms and bend thekness to take a jump in the long jump pit. Three trialsare given to the subject. The distance s measured fromthe take-off line to the heel or other part of body that

touches the ground nearest to the take-off line. Alljumps are measured and the best on is recorded. Themeasurement is noted in feet and inches.

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50-yard Dash

The subject takes the starting position behindthe starting line. The starter commands, Are youready and Go the word Go is accompanied bydownward sweep of the starters arms as asignal to the timer. Two subjects can run at the

same time if there are two stopwatches. Thescore is recorded in seconds to the nearest 10thof a second.

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600-yard Run-walk

The subject takes the position of standingstart behind the starting line. At the signalReady and Go the subject starts running600-yrad distance. During the course ofrunning he may walk. In this test, many,

student can run at the same time. Time isrecorded in minutes and second. This testfaced a number of criticisms because it wasrelated to performance related physical fitnesstest.

Track of 400 m for 600-yards Run and

May be used for 1 or 11/2 mile run.

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Thank You!