load.pptx

7/27/2019 load.pptx

http://slidepdf.com/reader/full/loadpptx 1/19

7/27/2019 load.pptx


“An additional

functionalactivity

introduced by

the performanceof training

exercises and

the degree of

difficulties which

are being

overcome in the

process.”

7/27/2019 load.pptx


Expression of training load

External(total work done) Internal(magnitude of changes)

• Duration

• Number of reps

• Speed

• Tempo of movements• Volume of weight

• etc.

• Increase of frequency

of heart beat

• Volume of lung

ventilation• Lactic acid content in

blood etc

Training Load is defined as Intensity x Duration.

The harder and/or longer you workout, the

higher the training load. Training load can also

be the cumulative load if measured over time.

Add the training load of each day over a week,

and you have the training load for the week

7/27/2019 load.pptx


Factors/components of load

They are the different parameters of training and completiondemands

They helps in quantifying the load and help in assessment,

measurement, evaluation and planning

Movement quality• Quality of movement execution in several sports has an

effect on the load.

• The movement quality is he product of motor co-ordination

and high degree of movement quality indicates high co-

ordination along with the required aspects of mental load

eg. Concentration, attention, perception etc.

7/27/2019 load.pptx


Load intensity• Degree of effort made in relation to time or the amount of

force or energy spent in relation to time.• It is understood to be the duration of recovery between two

repetition or series of repetition.

• It is usually expressed in percentage of maximum possible

intensity

Load volume• It is the total amount of work done through an exercise or

in a training session.

• It has inverse relation with load intensity

• Easier to measure and assess volume than load intensity• Load volume can be divided into Movement duration and

movement frequency. This is necessary when training is

done in reps or series.

7/27/2019 load.pptx


CHARACTERISTICS

OF LOADING

7/27/2019 load.pptx


1. LOAD is a process of tackling an additional

demand due to any means –

• It can be physical (exercise, training or competition) or

• It can be psychological (mental abilities or

qualities).

7/27/2019 load.pptx


2. Load is not always used for improvement, it

isalso used for maintenance and stabilization

of

performance capacity.

7/27/2019 load.pptx


3. Loading helps in accelerating recovery

Recovery goes beyond the achievement

of the pre-activity level of hetero-chronic

recovery process of various systems. It

may

7/27/2019 load.pptx


4. Loading is temporary and can be relative tolevel of rest or other initial level

7/27/2019 load.pptx


5. It may be equivalent to stress or necessaryof

optimal arousal as

Complex Effect of loading differs fromindividual

to individual or level of training, age

7/27/2019 load.pptx


6. Loading aids adaptationRepeated optimal loading for a number of

day

can cause structural and metabolic changeswhich in turn enables the body to tolerate

load

more easily i.e adaptation takes place.

7/27/2019 load.pptx


7. Loading requires

measurement andassessment.

As Loading can

decreaseperformance and

cause

injury when over done(overloading). It is also

called as overtraining.

7/27/2019 load.pptx


OVERLOAD

Overload is a state of decreased performanccapacity. The state of overload (also called

over training) is not the outcome of training o

competition load or some other effect on the

sportsman in one or two days. It occurs over

longer period and is a state of concern for th

coach and sportsman both as it can destroy t

achievements of training for a year or even

7/27/2019 load.pptx


CAUSES OF OVERLOAD

1) Recovery is ignored (in

correct formulation of micro

and meso cycles).

2) Rapid increase of load

without stabilizing theadaptation.

3) Rapid increase of load

after training breaks (injury,

illness).

4) Too high volume of load

with

7/27/2019 load.pptx


5) Too high intensity in endurance training.

6) Excess technique training for complex and

difficult movements without adequate activerecovery.

7) Too many competitions with high demands

and

insufficient recovery.

8) Excessive use of only one type of training

means.

9) Lack of faith in coach.10)Frequent unsuccessful experience because

of unrealistic goals.

7/27/2019 load.pptx


load.pptx

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