RiverBend Cancer Services offers free programs for anyone in our community affected by cancer, including those with a diagnosis, survivors, family members and loved ones.

Living Well with

Cancer

2016July–August

Support & Networking Programs

Knitting Group Wednesdays, 10 am-12 pmAll needle workers welcome-no experience necessary!

Daytime Cancer Support GroupThursdays, July 7th, July 21st, August 4th & August 18th, 1-2 pm

Evening Cancer Support GroupTuesdays, July 5th, July 19th, August 2nd & August 16th, 5:30-6:30 pm at Michiana Hematology Oncology These groups are open to all survivors and caregivers with any cancer.

Family Group Wednesdays, July 6th & August 3rd, 5:30–7 pmInformation and support for parents diagnosed with cancer and their children. Reservations are required.

Card Game MeetupWednesdays, July 6th & August 3rd 2-3 pmPlay card games and connect with other survivors and caregivers.

GynaGirls Mondays, July 11th & August 1st, 4:30-5:30 pm This group has been supporting women with gynecological cancers for more than 10 years—all are welcome.

Multiple Myeloma Support GroupWednesdays, July 27th & August 24th, 6-8 pm This group offers support to everyone impacted by Multiple Myeloma.

African American Women in Touch Mondays, July 18th & August 15th, 5:30-7 pm This group supports and educates African American women and families about the importance of early detection of breast cancer.

Lymphedema Support Group Thursdays, July 28th & August 25th, 5:30-6:30 pm Facilitated by certified lymphedema therapists, this group supports anyone experiencing side effects of lymphedema.

Michiana NuTones and SPHONC Support Group Sundays, July 17th 1:30-3:30 pm & August 21st, 12:30-2 pm Support is provided for people who have had laryngectomies, head, oral and neck cancers.

Saturday in the GardenSaturdays, July 16th & August 20th 10 am-12 pm If you love to be outside or would like to help in the RiverBend Gardens, this group is for you. *Call us to find out the special projects we have planned.

Lunch Bunch Wednesdays, July 27th & August 31st, 12-1:30 pmJoin us for an informal, light lunch and get the chance to mingle with friends.*Registration is required

Unless otherwise indicated, all groups meet at RiverBend Wellness House

EducationSacred Path–Walking a Labyrinth with Kevin Ladd, PhD, IUSB Faculty Wednesday, July 13th, 2–3 pm People all over the world are discovering that the ancient practice of walking labyrinths not only solves problems, but also soothes the nerves, calms the soul, mends the heart, and heals the body. Kevin Ladd, PhD will discuss types of labyrinths, where you can fi nd labyrinths in our community, and more.

The Power of Meditation and Mindfulness with Shadia Alam, MD, The Medical Foundation Thursday, July 14th, 5–6 pmMindfulness and meditation are known to have a positive emotional and psychological impact on cancer survivors. Shadia Alam, MD, will discuss the benefi ts of these practices.

Introduction to Reiki and Energy Work Thursday, August 4th, 5:30–6:30 pm Th e American Cancer Society regards Reiki as a safe, complimentary cancer therapy. Reiki is an ancient, non-invasive “hands on” relaxation and healing technique dating back several thousands of years. Learn about Reiki in this introductory session.

Pelvic Floor Exercises for Intimacy and Sexuality with Anne Clifford, DPT, Memorial Hospital Thursday, August 11th, 5:30–6:30 pm Th e pelvic fl oor is a group of muscles on the bottom of the pelvis that provide support for the pelvic organs, control bladder and bowel elimination and sexual function. Like any muscle, they can become tight or weak. Anne Cliff ord, DPT, will go through various exercises to help strengthen this group of muscles.

NutritionBites & Bits–Good Food and a Bit of Knowledge with Heather Borsa, RD, CD, Michiana Hematology OncologyWednesday, July 20th and Tuesday, August 9th *Registration is required

Recipes for Cancer Survivors with Ashley Dixon, Purdue Extension CenterThursday, July 28th, 1–2 pm *Registration is required

Eating Well for Cancer Prevention with June Brandner, RD, CD, Memorial HospitalWednesday, July 27th, 10–11 am*Registration is required

Special EventsIce Cream on the Patio Wednesday, July 20th, stop by between 1–3 pmStop by the RiverBend patio to enjoy some ice cream, toppings and good friends.

TouchBase at Four Winds Field Wednesday, August 10th, 4–7 pm

BendJazzAROUNDTHE

M U S I C F O R A C A U S E

Jazz Around the Bend at The Beiger MansionThursday, July 21st, 5:30 pm

Samantha the Therapy Dog at RiverBendWednesday, August 31st (National Dog Day), stop by between 1–3 pmSamantha the Therapy Dog will be here at RiverBend. Come and hang out with this sweet Newfoundland certifi ed by Therapy Dogs International.

*To register for classes and programs, please call

574 - 287- 4197

Wellness ProgramsExercise and MoreChair YogaTuesdays and Thursdays, 11 am–12 pm

Gentle YogaMondays, 5:30–6:30 pmWednesdays, 3–4 pm

Exercises to Promote Harmony and JoyTuesdays, July 5th & August 2nd, 10–11 am

Artistic ExpressionIntro to Watercolors with Make South BendTuesday, July 19th, 1–2:00 pm *Registration is required

Soap Making with Essential OilsTuesday, July 26th, 5:30–6:30 pm *Registration is required

Create Your Own Fairy Garden Monday, August 15th, 9:30–11:30 am *Registration is required

Handmade Greeting Cards WorkshopTuesdays, July 12th & August 9th, 10–11 am *Registration is required

Mind & Body Drop-in Guided MeditationThursdays, July 14th & August 11th, 12–12:30 pm

Chair MassageWednesdays, July 20th & August 17th, 2–4 pm*Registration is required

ReikiMondays, 1–3 pm–New! Wednesdays, July 27th & August 24th, 2–4 pm *Registration is required

Kim’s Bra BoutiqueWednesdays, July 13th, July 20th, August 10th & August 17th, 2 – 4 pm *Registration is required

RiverBend Wellness House also offers…

• A lending library for cancer patients and their families • Experienced, licensed mental health counselors on staff • Free wigs, hats and scarves to women in treatment • Durable medical equipment to lend • Nutritional supplements (qualified clients only) • Limited financial support for prescriptions (qualified clients only) • Limited transportation support for treatment related

appointments (qualified clients only)

*To register for classes and programs, please call

574 - 287- 4197

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Mission:

RiverBend Cancer Services is a local non-profi t not affi liated with any national organization. We appreciate your support.

RiverBend Cancer Services improves the quality of life of cancer survivors and their families in our community through helpful advocacy, hopeful support and innovative education programs.

SponsorsAllied Physicians of Michiana

Memorial Regional Cancer Center

Michiana Hematology Oncology Advanced Centers for Cancer Care

Saint Joseph Regional Medical Center, Women’s Task Force

The South Bend Clinic & Cancer Care Partners