living magazine winter 2014

8/13/2019 Living Magazine Winter 2014

1/40

www.doterra.com / 1WINTER 2014

MAKE OVERMY PURSEPAGE 14

PAGE 24

PAGE 20

PAGE 10

ESSENTIAL RECIPES

WINTERNUTRITION

DIY IDEAS

HEALTHY RECIPES FORTHE WINTER SEASON

TIPS FOR STAYINGHEALTHY AND ACTIVE

FOR YOUR KITCHEN& BATHROOM


2/40

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38980001 32 fl oz

$32.67 retail


3/40


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5/40

www.doterra.com / 5

CEDARWOOD

PRIMARY BENEFITS

Known for its rich hue and warm, woody scent, Cedarwood provides numerous

health benefits. Its use dates back to Biblical times. Cedarwood is native to cold

climates, thriving in high altitudes and growing up to 100 feet. Cedarwood

essential oil has a grounding aroma that evokes feelings of wellness and vitality.

Plant Part: Wood Steam Distillation

HOW TO USE

Diffuse three to four drops in a diffuser.

Apply one to two drops to desired area.

Dilute with dTERRA Fractionated Coconut

Oil to reduce any skin sensitivity.

Essential Oil Spotlight


6/40


7/40

www.doterra.com / 7

TERRA

I started taking LifeLong Vitality and was able to get my life

back. My energy level increased; I felt healthier and generally

happier. My foot began to feel better, and I finally found thestrength and motivation to start exercising. I used to drink

caffeinated sodas every day and ate tons of sugar to cope

with my busy and stressful life. Slim & Sassy Metabolic Blend

helped me overcome my cravings for sugar and caffeinated

sodas. I was excited to finally find products that met my

nutritional and weight management needs!

I set a goal to lose 34 pounds and be down at least two pant

sizes by the end of the competition. After the contest, my

goal was to drop an additional 20 pounds.

DRINKthe Slim & Sassy TrimShake for breakfast and lunch

with the Slim & Sassy Metabolic Blend in between meals.

the LifeLong Vitality supplements everyday.

five days a week for 40 minutes.

QUITdrinking caffeinated diet sodas and eliminate sugar

intake.

MY MOTIVATION

I wanted to be a better example of healthy living for my

children, and I wanted to have the strength and energy to

take better care of them. Now, I have more energy and

strength and can do more with and for them. I wanted to be

familiar with all the products personally so that I could

honestly tell people that I had tried them and they work.

1.

This is the

foundation to help you start to

balance your body and get

more energy.

2.

Losing weight only happens

one day and one step at a time,

so don't think about "eating the

whole elephant" at once. If you

are really out of shape and

overweight, then walk one block

today and then two tomorrow,

then three the next, etc.

3.

It is easy to quit when

it gets hard if no one holds you

accountable and encourages you.

4.

five times a day and

replace one to two meals with

the Slim & Sassy TrimShakes. Use

the GX Assist and PB Assist

Softgels to cleanse your body.

Drink lots of water with Lemon

essential oil. Cut out the sugar,

breads, and pastas. Eat lots of

salads, veggies, and lean meats.

5. at least five days a week.

6.

It does make a

difference! I use Balance Grounding

Blend and Clary Sage on my feet

every day to keep my hormones

balanced and me happy.

7.

Tell yourself you

are never going back there again.

Reward yourself with new clothes

instead of food and treats.

before after

SIGN UP FOR THE 2014SLIM & SASSY LIFESTYLECHANGE COMPETITION

*

TIPS FOR SUCCESS

January 1st

January 15th


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8/ WINTER 2014 LIVING MAGAZINE

IMPACT OF PHYSICALACTIVITY ON WELL-BEINGMental health and "well-being" is perhaps the greatest

outcome sought by the exercise enthusiast. The human

frame and biochemistry is designed for activity. Our central

nervous system has opiate receptors that are not particu-

larly designed for intake of external opiates and narcotics.

Rather, these receptors exist to react to the natural opiates,

also known as endorphins that our bodies produce with

increased physical activity. The interaction of these exercise-

induced pleasure chemicals and receptors results in theprofound sense of well-being.

CREATING A BALANCEDEXERCISE ROUTINEA well balanced, "cross-training" approach to exercise will help

avoid tendon, joint, or lower back injuries that are associated

with repetitive cardio or resistance workouts. The cartilage

cushions that line our joints have no blood supply; therefore,

motion with exercise assists in delivery of supportive

nutrients and oxygen to the cartilage cells, similar to

a sponge that moves water when compressed. For those

individuals with a family history of joint problems, exercise in

low gravity settings such as swimming, bicycling, and ellipti-cal cross trainers, is recommended. These forms of exercise

will help avoid wear and tear to less durable cartilage that

may have been inherited.

When joints wear out, total joint replacement surgery can

positively transform the life of the patient. Nonetheless, the

metal and plastic components undergo wear and loosen-

ing, often at a rate proportional to the weight and activity

level of the recipient. Joint replacement surgery should be

performed only on appropriately screened patients whose

symptoms warrant such invasive surgery. The optimal

candidate is a patient whose symptoms limit the ability to

walk no greater than three to four blocks. Excessive weightwill cause early wear and loosening of the artificial joint;

therefore, an aggressive weight loss regimen should be con-

sidered, if warranted, prior to joint replacement. A candidate

Some may ask if there is a potential for increased incidence of injury or potential health risks that

disease or other health issues.

A commonly quoted weight lifting regimen includes

three sets of 10 active muscle group contractions. The trainer

should use enough resistance that the muscle group will be

tired by the tenth repetition. Each muscle group should be

worked out no more than two to three times a week to avoid

injury. Athletic trainers can be very helpful in creating proto-

cols particular to your individual needs and capacity.

ACTIVE LIFESTYLE

THE DR. RECOMMENDS:

Lifelong Vitality (Item No. 34210001)

DDR Prime Cellular Complex Softgels

(Item No. 41740001)

Slim & Sassy TrimShake(Item No. 35180001)

AND INJURY PREVENTION


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www.doterra.com / 9

1.Take the cross-training approach to exercise tohelp avoid tendon, joint, or lower back injuries

2.Avoid excessive repetition and weight

3.Develop a healthy diet plan with portion control

4.Take dTERRA supplements daily for anadditional nutritional and energy boost

5.Apply Deep Blue Rub to soothe overworked

muscles

ON PREVENTINGEXERCISE-RELATEDINJURIES

DR. PAUL WINTERTONreceived his

medical degree from Harvard Medical School

in 1993, following which he completed five

years of orthopedic surgical residency at the

Mayo Clinic. He currently serves on the Board

of Councilors at The American Academy of

Orthopaedic Surgeons.

Watch Dr. Winterton and five other medical professionals

discuss essential oils and western medicine at one of the most

well-attended workshops in dTERRA history.

To view the workshop, visityoutube.com/

doterracorp orscan the QR Code with your

mobile device.

may rationally conclude that successful weight loss through

exercise will only be achievable after the joint is replaced.

Our orthopedic data suggests otherwise. The joint replace-

ment recipient will gain on average 50 pounds following theprocedure; therefore, the patient should prepare for surgery

with exercise.

Any balanced exercise regimen should include resistance

training and lifting weights. Such an approach will build

muscle mass, which prevents injury by improving joint stabil-

ity. Likewise, increase in muscle bulk improves one's capacity

to burn calories. To avoid injury, excessive repetition and

weight should be avoided.

DEVELOPING A HEALTHYDIET PLANAny exercise regimen must be accompanied by a healthy

diet and supplements. Our human frame was designed to

consume whole foods, fruits of the vine and roots, veg-

etables and legumes, with small portions of meats for flavor.

Reasonable portions are the key. Given that 75 percent of

our body weight is water, maintaining adequate hydration

is also critical to cellular health and distribution of oxygen

and nutrients to every part of our body. Finally, the "West-

ern Diet," high in saturated fats and refined, mass-produced

food, is notorious for its side effects of obesity with resul-

tant diabetes, hypertension, gravity-induced degenerative

joint and spine disease, and early death. Seventy-five to 80

percent of human maladies are preventable. "A stitch in time

saves nine." "An ounce of prevention is worth a pound of

cure." A lifestyle of activity and healthy diet is the key.

Supplements, such as , DDR

, and are

excellent. As a "middle-aged" exercise enthusiast, I use

these supplements daily to help support my cardiovascular

system, maintain a healthy inflammatory response, and

assist with controlling my portions at meal time.


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I use Lemon essential oilwith olive oil to wipe downmy cabinets, and -

with essential oil to wipe down mygranite countertops and tile

backsplash.

- Therese M. Ercolani, Michigan

KEEPING YOURDISHES CLEAN

Citrus essential oils are naturalde-greasers that are safe and

effective to use in your home.

CITRUS DISH SOAP

INGREDIENTS

INSTRUCTIONS

1. Fill a large, clean bottle withcastile soap; diluteaccording to directions ifusing concentrate.

2. Add essential oils. Shakebottle before each use.

3. Add 1 to 2 tablespoonsof soap to dish waterfor use.

- Heather Nelson, Utah

AUTOMATIC DISHWASHER POWDER.

INGREDIENTS

cupcitric acid

cup kosher salt

INSTRUCTIONS

1. Combine all ingredientsand mix well.

2. Store in sealed container.

3. To use, add about 2 tablespoons per load.

FIND OUT HOW dTERRA USERS

INCORPORATE ESSENTIAL OILS

INTO THEIRKITCHEN&BATHROOM

ROUTINES.

CHASE AWAY PESTS

"To keep these pesky creatures outdoors,I sprinkle essential oil onpaper towel rolls and hide them in mykitchen cabinets.

A combination of , ,and diluted with water in a spray bottleworks well for general cleaning andas an insect/mouse repellent. Ikeep another bottle for vinegar, , and essential oils specifically for whenI see traces of ants. My kitchensmells fresh and clean, withoutthe worry of harming my

familys health!"-Valarie Angle, Virginia

KITCHENROUTINE

"We diffuse nearly every day. When one ofus starts feeling under the weather, wepull out ,, or essential oils.

essential oil is used inour smoothies every morning. We use

in blueberry scones,in pasta and inguacamole.

We clean the kitchen sinkand counters each day with ,, and

mized with a pinch ofborax and 1 tablespoon ofvinegar."

- Beth A. Macco, Wisconsin


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www.doterra.com / 11

Recommended essentialoils for the morning bath

BATHROOM ROUTINE

MOLD AND MILDEW CLEANER

INGREDIENTS

peroxide

INSTRUCTIONS

1. In glass spray bottle, mix whitedistilled vinegar or hydrogen peroxidewith double amount of water.

2. Add , , and essential oils.

3. Shake well before spraying on

surfaces with mold or mildew.

4. Leave on for half an hour beforerinsing.

- Allyson Amayo, Nevada

ESSENTIAL BATH-TIME

"I use a few of my favorite essentialoils in my morning and eveningbath. I have noticed a majorturnaround in not just my health,

but in my skin, mood, and energylevel. I highly recommend startingor ending your day with a littleyou time by soaking in your oils!"

- Nikki Zachary, California

Recommended essentialoils for the night bath

FRESHEN YOUR BATHROOM NATURALLY WITHESSENTIAL OILSUSING THIS EASY TIP.

When you take out a new roll of toilet paper, add

23 drops of the essential oilof your choice to

the cardboard in the middle. You will instantly

experience thefresh scent of essential oilswith

every use.

"I make my own bathroom products using

essential oils that fit my personal needs. My

body wash is made out of castile soap,

unscented lotion, , and

essential oils. When I need to exfoliate, I use

my home made sugar scrub with

.My shaving cream is virgin

coconut oil, olive oil, and Cypress oil."

- Nina Walsh, Colorado

HOMEMADE WOMENS SHAVING CREAM

INGREDIENTS

INSTRUCTIONS

1. Blend all ingredients together in a blenderor stir really well with fork.

2. Place mixture in glass container. Shake wellbefore each use.



12/40


AN EXPECTED PHASE OF LIFE

As women age, their bodies naturally decrease production

of estrogen and progesterone. These two hormones exist in

a delicate balance, and when thrown off, can cause various

health complications. Although this decrease in hormone

productionor menopause, as we commonly refer to itis

natural as women age, it doesnt mean there are not

uncomfortable symptoms associated with this process.

During menopause, a womans monthly menstruation cycle

begins to cease, leading to the decline of fertility.

Menopause is a normal and expected phase of life that can

be naturally managed through lifestyle modification and

dietary supplementation. It most often begins naturally, but

can also be initiated due to overexposure to toxins such as

xenoestrogens or surgical procedures when reproductive

organs are removed. No matter the cause, menopause is

associated with a profile of symptoms including hot flashes,

vaginal changes, leaky bladder, emotional shifts, and aging

of the skin. More concerning, however, is the prevalence of

osteoporosis, heart disease, and certain cancers that

increase as women transition through menopause into the

post-menopausal phases of their life.

BY DR. DAVID K. HILL,dTERRA Chief Medical Officer

Its a simple fact: hormones get blamed for a lot

cant role in many of the bodys functions. Because

variety of physical and emotional symptoms as

and progesterone are the main steroidal hormones

phase of life that can be naturally man dietary supplementation."


13/40


RECOGNIZING A HORMONAL IMBALANCE

Recognizing a hormonal imbalance is an important first step on

your journey to health. The many testing procedures that exist

to measure hormone levels are largely inaccurate because

hormones are dynamic and fluctuate on a moment-to-moment

basis. It is therefore more relevant to look at the common

symptoms associated with hormone imbalance. Common

symptoms to look for include:

MAINTAINING HORMONAL BALANCE

Maintaining hormonal balance is a lifelong process that is

founded in the development of healthy lifestyle habits. A diet

rich in fruits, vegetables, whole grains, and low-fat dairy

products fuels your body with the nutrients it needs foroptimal function. Additionally, exercise helps manage weight

and the hormone metabolite load, and improves the bodys

production of hormones. Because hormone balance is also

affected by exposure to toxins, stress, exogenous (outside)

hormone exposure, inflammation, etc., the

products should be included as a foundational step in achiev-

ing hormone health. These products not only provide essential

vitamins and minerals, they also include many ingredients

shown to manage oxidation, maintain a healthy inflammatory

response, and even influence hormonal activity.

In addition to the core daily nutritional elements mentioned

above, it is important to add other supplements targeted

specifically at hormone health. The dTERRA

contains plant-based phytoestrogens, flax

seed extract, and pomegranate extract. Phytoestrogens are

adaptogenic molecules derived naturally from plants. These

compounds have a two-fold function: they exert a mildly

estrogenic effect in case of hormone deficiency or they act as

competitive inhibitors that decrease the action of harmful

metabolites or block xenoestrogens. Flax seed extract reduces

hormone metabolite load and offers a chemo-preventative

benefits. On the other hand, pomegranate extract helps to

manage the physical symptoms of menopause including hot

flashes and aging of the skin.

Many essential oils can also exert beneficial effects to help

manage symptoms of hormonal imbalance. ,

, , , , , andhave been shown to exhibit therapeutic effects similar to that

of phytoestrogens. These oils play an important role in

hormone health, especially when used internally. In addition,

is a specially formulated blend of

12 essential oils targeted to help manage the physical and

emotional symptoms of menopause and other hormonal

issues. This blend is especially helpful for temporarily easing

cramps, nausea, hot flashes, fatigue, and emotional swings

commonly associated with both PMS and menopause.

Although hormones are dynamic, the functions in the body are

far reaching and have tremendous impact on other areas of

health. Natural alternatives, including lifestyle modification,

consistent use of essential oils, and nutritional supplementa-tion, can help manage symptoms associated with hormone

imbalance and decrease risk for associated chronic diseases.

(No.35270001)

(No. 30420001)

(No. 30130001)

(No. 41290001)

(No. 30040001)

(No. 30010001)

(No. 30030001)

(No. 30090001)

and menopause.

Essential oils that may help manage symptoms ofhormonal imbalance:



14/40


MAKE OVER

!" $%&'(Essential items that every lady needs in her purse.

)((* +,*!Apply ClaryCalmMonthly Blendtopically to

stomach or chest, throughout the day to balance

hormones and manage symptoms of PMS.

+*(,& '+&((-Apply a couple drops of Lemon essential oil to a

microfiber cloth to clean the screen of your phone.

.,/( %$"0%& '(-'('

Take a Peppermint Beadletto keep your mouth

clean and fresh while experiencing the full benefits

of the Peppermint essential oil.

'1," 0- 1,'/Rub InTuneFocus Blendonto bottoms of

feet or back of neck to enhance and sustain

focus during a busy day.

(''(-12,*/(" +3,2-Keep your favorite essential oils close for easysampling while on the go.

&(4%+(1(-'20-Roll some PastTenseTension Blendonto back

of neck and temples when experiencing tension.



15/40


/(($ "0%&504" 3(,*13",-4 3,$$"

'*2! 6 ',''"7

!(1,50*2+

5*(-4Add eight drops of Slim & Sassy Metabolic

Blendto 16 ounces of water and drink between

your healthy meals to help manage hunger, calm

your stomach, and lift your mood.

Get the nutrients and healthy energy you need with

Lifelong Vitality Pack, Phytoestrogen Lifetime

Complex, and Bone Nutrient Lifetime Complex.

4&2-/ *01'0) .,1(&Add dTERRA Lemon, Wild Orange, Grapefruit,

or Limeessential oils to your water for a pleasant

flavor and additional benefits.

Ingredients:

cup aluminum-free baking soda

cup arrowroot

2 or more tablespoons virgin

coconut oil

1030 drops of dTERRA essential

oil or blend of your choice

Directions:

1. Add baking soda, arrowroot, and 1030 drops

essential oil.

2. Mash in coconut oil. Start with two tablespoons

and add more to achieve desired consistency.

3. Press firmly into an empty deodorant container.

4. Let sit overnight to allow coconut oil to solidify

and set.

1&,8(* '29(

4(040&,-1'12+/

Natural


16/40


dTERRAHEALING HANDSFOUNDATION

Service has been and continues to be a foundational part

of the dTERRA culture. Great efforts have beenimplemented to keep service as a focal point. For

example, the annual incentive cruises incorporate a

dTERRA Healing Hands Foundation Day of Service at a local

school, park, or medical center. During these service days,

participants work on projects such as repairing, painting, or

constructing playgrounds or fulfilling other needs.

During the 2012 Mayan Riviera Incentive Trip, leaders

participated in great service opportunities. Each leader was

given a purple dTERRA bag, and they filled each bag with

school supplies that were needed at the Astra School. The

group delivered these bags to the school while on the trip.

Earlier this year, during the 2013 incentive cruise to the

Caribbean, dTERRA Independent Product Consultantsparticipated in a day of service on behalf of the dTERRA

Healing Hands Foundation in San Nicolas, Aruba. A total

of 350 volunteers split into groups and provided service at

four schools and a park. The dTERRA Healing Hands

Foundation also donated funds to each of the organiza-

tions for further assistance beyond the service provided.

Since the beginning of the Healing Hands Foundation in

2011, dTERRA has proudly partnered with Mentors

International. Mentors International specializes in generat-

ing thousands of new micro loans in lesser developed

countries all over the world. The initial contributions from

dTERRA to Mentors International went to the country of

Guatemala. Due to the perpetuity of the micro loans,

those contributions are continually making an impact in the lives of

many Guatemalans. At the end of 2012, a legacy donation of

$100,000 to open a micro credit fund in Piura, Peru, was

announced, making this program available to even more people.

To date, Healing Hands donations to Mentors International have

exceeded $175,000. Those donations have been loaned and

re-loaned to an equivalent of over $850,000, and the total Healing

Hands loan fund continues to grow. Over 800 loan recipients have

been mentored with new businesses and thousands of people have

been directly impacted as a result of the generous donations given

to the Healing Hands Foundation.

WHAT IS THEHEALING HANDSFOUNDATION?

an effort to accomplish a mission of goodness in the

overhead and administrative costs of the dTERRA

all donations go directly to those receiving aid.


17/40


For more information about the dTERRA Healing Hands Foundation,please visit

In partnership with Mentors International, the dTERRA

Healing Hands Foundation embarked on its first annual

service expedition in July 2013 to the city of Huehu-

etenango, Guatemala. Participants included dTERRA

Executives as well as 28 dTERRA Independent Product

Consultant leaders. The group worked on the Mario

Mendez Montenegro kindergarten school. Projects

included repairs, painting, landscaping, putting in new

fencing, installing new kid-sized toilets, and constructing a

roof and divider walls in the bathroom area. dTERRA also

donated medical kits to a local clinic.

The medical kits were made possible by a new charity

partner, Globus Relief. Globus Relief distributes medical

equipment and supplies to hundreds of qualified charity

partners working with governments, health-care institutions,

and medical missions all over the world. dTERRA will

partner with Globus Relief on medical-focused projects.

Through our partnership with Globus Relief, the dTERRA

Healing Hands Foundation will donate equipment for a

new dTERRA Healing Hands Surgery Center at the San

Bolivar Clinic in,, and the Deseret Hospital

in ,. In conjunction with the equipment,

dTERRA will donate medical supplies to these hospitals.

In conjunction with these projects, dTERRA will be taking

two service trips to Cajamarca and Accra with a small

group of dTERRA Independent Product Consultants.

Doctors and nurses at these hospitals will receive valuable

instruction on how to use dTERRA essential oils. Addi-

tionally, medical practitioners will be joining the service

trips to share their best practices with the hospitals. The

group will provide much needed updates and repairs to

hospital buildings and grounds.

These service trips and other service-related activities will

contribute to our culture of service and will be an integral

part of dTERRA moving forward.

At the dTERRA Elevate Convention in Oct

announced to open a micro credit fund in

Mentors International to positively impact

the lives of thousands of people.

UPCOMING SERVICE TRIPS

Peru

Ghana


18/40


!""#$%&'(*&(+,-%(&./%

!""!#$%&' )%' "*)$'%+,$

JUNIPER BER-RYJuniper Berry

Essential Oil Spotlight

Juniper berries have been used for a variety of

purposes for many centuries. Derived from the

a natural cleansing agent and supports healthy

kidney and urinary function. Juniper Berry is also

has a calming effect that helps relieve tension

Plant Part: Berry

Steam Distillation

HOW TO USE

AROMATIC

Use three to four drops in a diffuser.

INTERNAL

Dilute one drop in 4 fl. oz. of liquid or take

in a Veggie Cap.

TOPICAL

Apply one to two drops to desired area.

Dilute with dTERRA Fractionated

Coconut Oil to reduce any skin sensitivity.

Juniper Berry is derived from the Latin

word "juniores" meaning "young

berries." Juniper berries are rich in

vitamin C, vitamin B, protein, and fiber.



19/40


Lip Balm, On Guard Throat drop, Deep Blue Rub Sample, On Guard Beadlet, a2z Chewables, Cinnamon Bark essential oil,Sandalwood essential oil, Lemon essential oil, Peppermint essential oil, Wild Orange essential oil, Breathe Respiratory Blend, On GuardToothpaste, Eucalyptus essential oil, rosemary plant, basil leaves, lavender plant, cilantro plant, thyme plant, dTERRA logo.

We've hidden objectsall over the page,

Let's see if your eye canfind where they lay.

But first useInTune to help

you engage,

Then track down

the treasures in

this mysteryplay.

bjectS E A R C H


20/40


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22/40


for theNEW YEARSTAY ON TARGET

!""#Write down a few things you really need.

$%!&List something that you would like to have.

%(( )*+ ,-./List what you want to accomplish.

0-1"Name something that you will share with others: time, service, essential oils, etc.

MY 2014 CHECKLIST

My d

TERRA 2014 GoalsWhat new essential oils and products would

you like to try? What are some of your business

goals? Will you attend 2014 Convention? etc. For Accomplishing Your Resolutions

1) Be realistic.

2)

3) Make a plan.

4)

5) Set deadlines.

6) Be accountable; share

7)

8) Stay positive and make a choice tobe happy.

9) Track your progress.

10)Celebrate your success.


23/40


forBAKING

withessential oils

1.Always keep your essential oils in a dark glass container,

away from heat, light, and humid conditions. You can also

store them in the refrigerator if necessary.

2.Use a glass or ceramic bowl when mixing ingredients that

contain essential oils. The essential oil may ruin certain

types of plastic.

3.Dont leave the cap offthe bottle.

4.Essential oils have a much longer shelf-life than dried

herbs or spices. While oils may be more costly in the

initial stages, over the long haul they will prove to be

more cost-effective.

For more tips and healthy recipe ideas visit

5.Because all essential oils tend to have different viscosity

levels, dont drop the oil directly into your mixture. Drop the

required amount on a spoon and then into your mixture to

ensure you have the proper amount.

6. A little goes a long way. Add one drop, stir, and taste. Repeat

until youve reached your desired result.

7. Try to avoid touching the insert with your fingers as your

natural oils may affect the oil composition.

8.If you are baking with kids, be sure to keep the oils out of

reach. Essential oils are highly concentrated and should

always be used with caution.

ESSENTIAL OILSFOR BAKING

Lavender

Peppermint

Lime

On Guard

Rosemary

Ginger

Clove

Cinnamon

Lemon

Wild Orange

Makes 12 muffins

Ingredients:

2 cups gluten-free all-purpose flour

1 teaspoon xanthan gum

cup brown rice syrup

1 tablespoon baking powder

teaspoon salt

8 drops Lemon essential oil

1 egg

1 cup milk

cup butter, melted

1 cup fresh or frozen blueberries

Directions:1. Mix flour, xanthan gum, baking

2. Beat egg in medium bowl; addmilk, butter, brown rice syrup, andessential oil and blend together.

3. Add egg mixture to dry ingredients.

4. Mix in blueberries.

5. Fill lined muffin tins 2/3 full.

6. Bake for 20 minutes at 375 degreesFahrenheit.

SUGAR - AND GLUTEN-FREEBLUEBERRY LEMON MUFFINS

powder, and salt in large glass bowl.


- TINA YELLE, ONTARIO CANADA

Editor's Tip:Add more rice syrup or honey for additional sweetness.


24/40


Getting Kids to Take

ESSENTIAL OILS

PEPPERMINT

CHOCOLATESSUBMITTED BY:Mandi Felici, Virgina

SALAD DRESSINGSUBMITTED BY:

Colleen Chalmers, Nevada

CINNAMON SPICE

DIRECTIONS

1. Whip solid coconut oil, raw honey, and

Peppermint essential oil together with

hand mixer. The whipped filling should

be white and fluffy when complete.

2. Refrigerate whipped filling for about

five minutes.

3. Use a small scoop or measuring

spoon to make small mounds of mint

filling. Press down with spoon or

finger to make a flat shape.

4. Place each piece on sheet of parch-

ment paper on top of cookie sheet.

Return mints to freezer until ready to

coat with chocolate.

5. In small saucepan or double boiler, gently

melt chocolate chips over low heat.

6. Take mints out of freezer. Use fork to dip

each piece in melted chocolate. Place on

top of cooling rack.

7. For holiday fun, sprinkle with crushed

candy cane immediately after coating.

8. Put chocolates back in freezer to cool

until hardened. Serve chocolates imme-

diately or store in refrigerator until you

are ready to eat them.

I make these cookies for every class.

Everyone loves them and asks for

the recipe!

INGREDIENTS

1cup organic coconut oil

cup raw honey

3 drops Peppermint essential oil

1 cup dark or semi-sweet chocolate chips

1 candy cane, crushed

DIRECTIONS

1. Mix all ingredients and place in jar.

INGREDIENTS

cup olive oil

2 tablespoons raw apple cider vinegar

2 drops Cinnamon essential oil

1 drop Clove essential oil

teaspoon fresh ground nutmeg1 small garlic clove finely minced

teaspoon gray salt or sea salt

teaspoon fresh ground pepper

TIP:

Serve on bed of baby spinach leaves.

Toss with thinly sliced apples, two drops of

Lemon essential oil, and top with toasted

pine nuts and crumbled goat cheese.


25/40


ON GUARDPANCAKESINGREDIENTS

2 ripe bananas

1 cup oatmeal

1 cup flour

cup brown sugar

2 teaspoons baking powder

teaspoon salt

cup plain greek yogurt

cup milk

2 eggs

1 teaspoon vanilla

1 drop Cinnamon essential oil

cup chopped walnuts, optional

cup canola oil

24 drops of On Guard ProtectiveBlend (depending on how strong

you like the taste of it)

DIRECTIONS

1. Mash bananas in medium mix-

ing bowl; mix in yogurt, eggs, milk,

canola oil, vanilla, and On Guard.

2. In large mixing bowl add oatmeal,

flour, brown sugar, baking powder,

salt, cinnamon, and walnuts; mix well.

3. Add banana mixture to dry ingredi-

ents and mix. Do not over mix.

4. Spray griddle with non-stick spray,

use small ladle to scoop out mixture

to griddle. Cook on medium to high

heat. Cook as you would regular

pancakes, waiting for bubbles to

appear then flip.

DIRECTIONS:

1. In small sauce pan over medium heat, combine milk,

pumpkin, and spices.

2. Stir constantly until just simmering.

3. Remove from heat and add chocolate; reserve some

for garnish.

4. Just before serving, top each mug with whipped

cream, white chocolate shavings, and sprinklepumpkin pie spice or cinnamon. Serve immediately.

WINTER WHITEHOT CHOCOLATESUBMITTED BY:Jennifer Manganello, Nevada

INGREDIENTS

1cups almond milk

cup canned pumpkin puree

teaspoon pumpkin pie spice

12 drops Clove essential oil

12 drops Cinnamon essential oil

teaspoon vanilla

Pinch of sea salt, optional

23 ounces roughly chopped white chocolate

My son loves the On Guard pancakes.

We will be making this recipe at least

once a week throughout the winter.

SUBMITTED BY:

Carmella Papaleo, California

ESSENTIAL RECIPES

for the Winter Season


26/40


ssential oil quality is notably one of the

most debated subjects among essential

oil enthusiasts. There are differing opinions on

what an essential oil is and how it should be

extracted and even used. Many have learned

that a statement of purity on the label does not

necessarily mean a guarantee of quality and

are left disappointed. dTERRA recognizes that

when you turn to essential oils as part of your

health-care regimen, you expect positive results.

Our CPTG Certified Pure Therapeutic Grade

trademark represents the dTERRA quality

assurance standard of natures most pure and

potent plant extracts carefully selected fromgrowers around the globe and quality checked by

the worlds brightest, most competent chemists.

A quick review of chemistry establishes that an

essential oil is comprised of volatile aromatic

compounds; a lesser known principle, however, is

how essential oil chemistry reaches its maximum

potency in each individual plant. Providing each

plant its own individual aromatic profile and

other characteristics, aromatic compounds may

be partially or, at times, dramatically altered

due to environmental factors. Although each

individual environmental factor cannot be directly

controlledsuch as rainfall, seasonal temperatures,

etcsourcing appropriate plant material is

fundamental to ensuring therapeutic benefit.

Developing long-lasting and often exclusive

relationships with growers throughout the world

ensures sourcing longevity and the opportunity

to select plants from the most appropriate

environments for each plant or oil profile.

EXTRACTION METHODS

Varying extraction methods are used in order to

remove the aromatic compounds from plant material.

Oftentimes, toxic solvents are used to separate the

essential oil from its corresponding planta practice

dTERRA is adamantly opposed to. dTERRA

primarily uses two types of essential oil extraction:

steam distillationand expression. Both of these

processes are organic.

STEAM DISTILLATION

Steam distillation is the most common way to extract

aromatic compounds (essential oil) from a plant.

During the steam distillation process, steam passes

through the plant material. The combination of heated

steam and gentle pressure causes the essential oil to

be released from microscopic protective sacs. As the

vapor mixture flows through a condenser and cools, it

yields a layer of oil and a layer of water. The essential

oil rises to the top and is separated from the hydrosol

(floral water) and collected.

Distillation process of dTERRA Ylang Ylang essential oil in Madagascar.

DISTILLING

ESSENTIALOILS:2 3456 47 258 29: ;9

dTERRA essential oils are sourced frommore than 25countries worldwide


27/40


Hawaiian Sandalwood

INTERESTING FACTS:

45LEMONS

ONE15 ML BOTTLE

=

30 LBSLAVENDER FLOWERS

ONE15 ML BOTTLE

=

1000 LBSMELISSA PLANT

155 ML BOTTLES

=

STAY TUNEDfor the upcoming issue to learn

about the CPTG quality testing process.

reason, the best distillation artisans dedicate their

efforts and work to only a few select plants. This

focused effort develops proper knowledge and

experience, helping ensure congruency between

the oil chemistry of the plant and its distilled form.

dTERRA works with a network of distilleries

throughout the world, relying on expertise that has

been proven over time. Distillation is both an art anda science.

The art and science of proper distillation can

create a pure and potent essential oil with beautiful

properties that promote well-being for you and

your family. This is just one of many aspects of the

dTERRA CPTG Certified Pure Therapeutic Grade

quality assurance standard that allow us to offer

products you can trust.

Some have asked about the difference between first

distillations in comparison to complete distillations.

Truth be known, almost all essential oils are distilled

in a single process, so a first distillation and a

complete distillation are one in the same. One

exception is ylang ylang because it is highly prizedin the perfume industry where varying aromatic

compounds are desired dependent upon their

molecular weight and aroma. A disrupted distillation

process is oftentimes used where extra, I, II, III,

and complete essential oil classes are collected.

dTERRA uses ylang ylang complete wherein the

blossoms are steam distilled in a single process so

that all of the aromatic compounds from the plant

material is collected. We use ylang ylang complete

because we source essential oil for therapeutic

benefit rather than for perfumery purposes.

The temperature for steam distilling is usually

between 140212 degrees Fahrenheit. Since

different plants require different pressures, times,

and temperatures, using this particular distillation

method makes it possible to adjust the temperature

based on the plant type, making it a very effective

and precise way to obtain the purest compounds.

For example, dTERRA Hawaiian Sandalwood

essential oil undergoes a laborious and time-

consuming procedure. To collect the oil from the

actual wood, the outer layers of the wood are

stripped from the heartwood. The heartwood is

then chipped, filtered, and then chipped again into

finer pieces before undergoing a 36-hour steam

distillation process of high pressure and high heat.

The whole process requires enormous amountsof fuel, energy, and time, making this exquisite

essential oil so valuable. In comparison, the steam

distillation process of Peppermint typically takes

less than two hours with very low heat and pressure.

EXPRESSION

Unlike steam distillation, expression, sometimes

referred to as cold pressed, does not involve

heat. In this process, oil is extracted from the

product under mechanical pressure. dTERRA

uses expression to extract all of its citrus oils, such

as Wild Orange, Lemon, Lime, Bergamot, and

Grapefruit, from the rind.

Regardless of the care, and skill exercised in plant

selection, care and harvest, much of the quality

can either be preserved or diminished during the

distillation process. Proper distillation requires

a consideration for the uniqueness of pressure,

temperature, time, and harvesting practices, each of

which may be as diverse as the plants themselves.

A poor distillation process can alter or destroy the

necessary aromatic compounds that comprise the

essential oil, leaving a substance far different from

the intended goal and something that would not

be used to support health and wellness. For this


28/40


of roses this Valentines Day.

!"#$%!"'()

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84 2 ;?98=9>

84 2 ;?98=9>

Download template on doterratools.com

Softens lips.

Freshens breath.

Relaxes with an aromatic massage.

Make the scent of roseslast this Valentines Day.

Sweetens anyones day. Add12 drops of essential oil to your favorite melted

chocolate recipe. Try using Peppermint, Wild

Orange, or Cinnamon Bark essential oils.

Make his ownscent with an essential oil cologne he will be sure

to love.

Soften overworked hands and feet.

Hydration for hair,scalp, and beards.

Freshen breath andstay healthy.

Low maintenance andlong-lasting hair styling wax. www.doterrablog.com

Men like chocolate too!

1

2

3

5

4

6

3

4

1

2

6

5

1

2

3

4

5

6

1

2

3

4

5

6



29/40


essential tips for better livingidea notebook

HOLIDAYTIP

TIP

Essential Oil Bath SaltOrnament

Submitted by Shayne and Heather Davis, Lacey, WA

They are simple to make and are always enjoyed by the

family and friends who receive them!

Soothing SalveSubmitted by April Sollars, Tooele, UT

This is an amazing salve recipe that does

wonders for irritated skin!

Ingredients

Instructions

Ingredients

(Like White Fir, Frankincense,

Myrrh, Vetiver, or Wild Orange)

Instructions

TIP

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30/40


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34/40

34/ SUMMER 2013 LIVING MAGAZINE

PRODUCT GUIDE

ON GUARD PRODUCTSON GUARD

FOAMING HAND WASHKeep your hands clean and protected with the power of On Guardessential oil blend.

Conveniently packaged in a 16-ounce refillable bottle that fills 8-ouncefoaming dispensers

Formulated with the immune-supportive On Guard Protective Blend

Non-toxic and environmentally safe

ON GUARD FOAMING HAND WASH WITH 2DISPENSERS

38070001 16 oz Hand Wash, 2 dispensers

SINGLE REFILL

38010001 16 oz Hand Wash

TWIN PACK REFILL

38020001 16 oz Hand Wash

ON GUARD

CLEANER CONCENTRATEThe ideal natural cleaner, On Guard Concentrate isfortified with On Guard Protective Blend.

Features a non-toxic, biodegradable formula safe forthe entire family

Combines plant-based derivatives with the powerfulOn Guard Protective Blend

Perfect for hard surface cleaning needs withexceptional results

38140001 12 fl oz

$19.33 retail

ON GUARDBEADLET NEW!On Guard Beadlets provide an easy and convenient wayto obtain the immune-boosting benefits of On GuardProtective Blend.

Supports healthy immune function*

Provides a convenient consumption method forOn Guard Protective Blend

35410001 125 beadlets

$20.00 retail

ON GUARD

PROTECTING THROAT DROPSKeep your winter season healthy with the convenienceof these immune-supporting throat drops.

Helps calm and soothe occasional dry, scratchy throats

Features the immune-supporting properties of OnGuard Protective Blend

Formulated with all-natural organic cane juice andbrown rice syrup

34050001 30 drops

$19.33 retail

ON GUARD

NATURAL WHITENING TOOTHPASTEClean and protect teeth with the added benefit ofOn Guard Protective Blend.

Fluoride-free formulation helps reduce plaque whilewhitening teeth

Unique cinnamon-mint flavor mixed with xylitol forfresh and clean breath and toothbrush

Boasts the protective benefits of On Guard essential oilblend

38910001 4.2 oz

$11.33 retail

ON GUARDTOP SELLERPROTECTIVE BLEND

A T I S

With its unique aroma, On Guard offers a fragrant,natural, and effective alternative to synthetic options for

immune support.

31100001 15 mL bottle

$42.67 retail


ON GUARD

LAUNDRY DETERGENT NEW!On Guard Laundry Detergent is a naturally-based,highly-concentrated 6X laundry detergent thatutilizes the power of On Guard Protective Blend andbio-originated enzymes for amazingly clean clothes.

Each naturally sourced enzyme targets and gentlyremoves specific types of stains

Contains 10 mL of On Guard ProtectiveBlend (over $28 retail value) for an added cleaningboost

Safe for the environment and the whole family 64 loads in each bottle; 1 tablespoon = 1 load

(using a high efficiency washer)

Great as a pre-treatment for stains

38980001 32 fl oz

$32.67 retail

ON GUARD+ SOFTGELS NEW!On Guard + Softgels combine the proprietaryblend of dTERRA On Guard essential oil withBlack Pepper, Oregano, and Melissa essentialoils for additional immune support. On Guard+is a great way to strengthen and maintainhealthy immune function when seasonalthreats are high or to protect against elementsthat can weaken the immune system.

Helps build and maintain a healthy immunesystem

Protects the body against seasonal threats Supports healthy circulation and respiratory

function

35420001 60 vegetarian softgels

$32.67 retail


35/40


36/40

36/ SUMMER 2013 LIVING MAGAZINE

PRODUCT GUIDE

DIETARY

SUPPLEMEN

TS

xEO MEGA

ESSENTIAL OIL OMEGACOMPLEX

xEO Mega is a revolutionary formula that blendsCPTG Certified Pure Therapeutic Grade essentialoils with natural, marine and plant-sourced

essential fatty acids. Features Frankincense, Thyme, Cumin, Wild

Orange, Peppermint, Ginger, Caraway, andGerman Chamomile essential oils

Delivers EPA and DHA essential fatty acids fromflax, borage, cranberry, and pomegranate seedoils and marine lipids

Supports healthy cardiovascular, immune, joint,and brain health

Includes a unique form of the carotenoidastaxanthin for antioxidant protection

34190001 120 Softgels

$52.67 retail

LOY A LTYREWARDS

PROGRAM

LIFELONG VITALITY PACKDIETARY SUPPLEMENTS INCLUDING

ALPHA CRS+, MICROPLEX VMZ,AND xEO MEGA

34210001 $93.13 retail

LOY A LTYREWARDS

PROGRAM

LIFELONG VITALITY VEGAN PACKDIETARY SUPPLEMENTS INCLUDING

ALPHA CRS+, MICROPLEX VMz , ANDvEO MEGA

34250001 $106.00 retail

ALPHA CRS+

CELLULAR VITALITY COMPLEX

Provides antioxidant protection to cellular DNAand other critical cell structures.

Supports healthy cell proliferation and lifespan

Promotes mitochondrial energy production

Supports a healthy cellular inflammatoryresponse

Features botanical extracts, carotenoids, andpolyphenols as well as a cellular energy blend

34180001 120 Vegetable Capsules

$92.67 retail

MADE WITH SLS-FREEVEGETABLE CAPSULES

MICROPLEX VMzFOOD NUTRIENT COMPLEX

dTERRA Microplex VMz is an all-natural, whole-food formula of bioavailable vitamins and minerals oftendeficient in modern diets.

Includes a balanced blend of vitamins A,C, E and a B vitamin complex

Contains food-derived minerals and organic trace minerals to support bone and metabolic health

Optimizes nutrient absorption with a whole-food blend and an enzyme delivery system

Features the dTERRA Tummy Tamer blend of Peppermint, Ginger, and Caraway Seed to help calm thestomach

Encapsulated in vegetable capsules and does not contain wheat, dairy, animal products, or syntheticingredients

34200001 120 Vegetable Capsules

$46.00 retail




37/40


quick shopping reference for all productsU.S. RETAIL PRICING

* These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent disease.

vEO MEGAESSENTIAL OIL OMEGA COMPLEX

vEO Mega is a revolutionary, 100 percent vegan-friendly formula blending CPTG Certified PureTherapeutic Grade essential oils with natural,plant-sourced essential fatty acids.

Features Clove, Frankincense, Thyme, Cumin, WildOrange, Peppermint, Ginger, Caraway, and GermanChamomile essential oils

Includes essential fatty acids from flax, algae, inchainchi seed, borage, cranberry, pomegranate,pumpkin, and grape seed oils

Supports healthy cardiovascular, immune, joint, andbrain health

Includes a unique form of the carotenoid astaxanthinfor antioxidant support

34260001 120 Softgels

$66.00 retail

MITO2MAXENERGY & STAMINA COMPLEX

Mito2Max is a healthy, long-term alternative to caffeinated drinks and supplements forincreased energy and v itality.

Formulated with standardized plant extracts and metabolic cofactors of cellular energy

Supports healthy mitochondrial function and aerobic capacity

Improves stamina naturally without the use of harmful stimulants

35310001 120 capsules

$39.33 retail


DDR PRIME SOFTGELSESSENTIAL OIL CELLULAR COMPLEX

DDR Prime is a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oilsthat help protect the body against oxidative damage to cellular DNA.

Provides antioxidant protection against oxidative damage

Supports a healthy response to cellular stressors Promotes healthy cellular response, repair, and regeneration

DDR PRIMEESSENTIAL OIL CELLULAR COMPLEX

DDR Prime is a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oilsthat help protect the body against oxidative damage to cellular DNA.

Provides antioxidant protection against oxidative damage

Supports a healthy response to cellular stressors

Promotes healthy cellular response, repair, and regeneration

41510001 30 mL bottle

$73.33 retail

41740001 60 capsules

$73.33 retail

MADE WITH VEGETARIAN SOFTGELS


38/40


PRODUCT GUIDE

* These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent disease.

a2z CHEWABLEDesigned for children and adults whohave difficulty swallowing capsules, a2zprovides the nutrients your body needsfor optimal health.

Combines a blend of B vitamins withvitamins A, C, and E

Features botanical extracts and isformulated to be used with IQ Mega

Supports healthy immunity and providesantioxidant protection

Promotes healthy cell development andlongevity when taken daily

35330001 60 tablets

$26.00 retail

IQ MEGAIQ Mega takes the fishy taste out of fish oiland adds the fresh orange flavor of WildOrange CPTG essential oil.

Provides 1,000 mg of concentrated, purefish oil per serving

Supports healthy brain, cardiovascular,immune, and joint function

Formulated to be used with a2zchewable

35320001 150 mL

$46.00 retail

CHILDREN'S

SUPPLEMENTS

ZENDOCRINE

DETOXIFICATION BLEND

A T I N

Support your bodys naturaldetoxification systems withZendocrine.

Features a proprietary blend ofClove, Grapefruit, Rosemary, andGeranium essential oils

Supports healthy liver function

Can be used individually or incombination with ZendocrineDetoxification Complex

31460001 15 mL bottle

$32.67 retail

DIGESTIV

EHEALTH

TERRAZYME TOP SELLER

DIGESTIVE ENZYME COMPLEXTerraZyme provides your body with thewhole-food enzymes and supportingmineral cofactors needed for healthydigestion.

Supports the bodys constantproduction of enzymes critical forhealthy biochemical functions

Promotes healthy digestion of foodnutrients and cellular metabolism ofnutrients into energy

Includes a variety of whole-foodenzymes that help with digestion ofproteins, fats, complex carbohydrates,sugars, and fiber

35110001 90 vegetable capsules

$50.00 retail

ZENDOCRINE

DETOXIFICATION COMPLEXSupport your bodys filtering and wastemanagement system with the proprietaryZendocrine Detoxification Complex.

Features a proprietary blend of 14active, whole-food extracts in apatented enzyme delivery system

Supports healthy cleansing and filteringfunctions of the liver, kidneys, colon,lungs, and skin


$32.67 retail

PB ASSIST+

PROBIOTIC DEFENSEFORMULA

This proprietary formula of pre-bioticfiber and six strains of probioticorganisms is safe for the entire family.

Delivers 5 billion CFUs of activeprobiotic cultures and soluble pre-bioticFOS (fructo-oligosaccharides) thatencourage culture adhesion and growth

Time-release double capsule deliveryprotects sensitive probiotic culturesfrom stomach acid

Supports healthy digestive function andimmunity


$46.00 retail


GX ASSIST

GI CLEANSING FORMULACleanse your GI tract before starting withPB Assist with this combination of CPTGCertified Pure Therapeutic Gradeessential oils.

Features Oregano, Melaleuca, Lemon,Lemongrass, Peppermint, and Thymeessential oils as well as caprylic acid

Helps support a healthy digestive tractby creating an unfriendly environmentfor potentially harmful pathogens

Formulated to be used for 10 days as apreparatory cleansing step before usingPB Assist Probiotic Defense Formula

35040001 60 softgels

$34.67 retail

MADE WITH ENTERIC SOFTGELS

DIGESTZEN SOFTGELS NEW!dTERRA DigestZen Softgels are a convenient and easy way to obtain thebenefits of the proprietary DigestZen essential oil blend. Each vegetariansoftgel contains 120 mg of DigestZen, the oil blend you know and trust foroverall digestive health.

Soothes stomach upset and eases indigestion

Supports healthy gastrointestinal function

Promotes healthy digestion

35430001 60 vegetarian softgels

$26.00 retail


MADE WITH VEGETARIAN SOFTGELS

DIGESTZEN

TOP SELLERDIGESTIVE BLEND

A T I N

The well-recognized essential oils inDigestZen are known for providingsoothing digestive relief.

Features a proprietary blend ofGinger, Peppermint, Tarragon,Fennel, Caraway, Coriander, andAnise essential oils

Aids in the digestion of foods

Maintains a healthy gastro-intestinal tract

Soothes occasional stomach upset

31030001 15 mL bottle

$41.33 retail


39/40


40/40

370 West Center Street

Orem, Utah 84057

1 800 411 8151

www.doterra.com

PRESRT. STDUS POSTAGE

PAIDPERMIT #6563

SALT LAKE CITY,

UTAH

Digestive Blend Softgels

*48520001*

Soothe your stomachwith the new DigestZenSoftgels

+2.,3-4,"!

To Order:Use Item No. 35430001

U.S. $26.00 Retail

living magazine winter 2014

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