L I V I N G I N F L O W W O R K B O O K

SPECIAL NOTE: We will be giving you a special Flow Gift during the Living in Flow Live Event.

Thank you

We are delighted and deeply appreciate that you want to learn how to Live in Flow and bring more ease, effortlessness and succulent aliveness to your life.

19h30 SOUTH AFRICA

1 7 h 3 0 LO N D O N

1 2 h 3 0 N E W YO R K

0 9 h 3 0 C A L I F O R N I A

Simple TipsPrint out this workbook before the class starts so you can write down your notes as you listen.

Make sure you’ve set aside private time for this session so you’ll be able to focus and fully receive the benefits of the session

During the event, write down ALL the interesting things, new ideas and inspirations you get while listening - that way you won’t lose the information most relevant to you.

Think of how you can quickly implement the secrets revealed in this session.

These events are always fun to do with a friend, partner or family member as you are able to chat to them about the content afterwards and deepen your learning and experience in that way. Please share this event with others in your life and invite them to register at www.flow-experience.com

T O G E T T H E M O S T O U T O F T H I S S E S S I O N :

Preparation TipsMake sure you are in a quiet

place where nothing can distract

you, and that you are not driving

a car or any other vehicle. Be in a

comfortable position so you can fully

take part in any guided meditation

and closed-eye exercises that are

part of this session.

Stretch your muscles

before starting the class.

Stretching loosens the muscles

and tendons allowing you to

sit (or lie) more comfortably.

Additionally, stretching starts the

process of “going inward” and

brings added focus to the body.

Take a deep breath.

Breathing deeply slows the

heart rate and relaxes the

muscles to help you have

a comfortable experience

during the closed-eye

exercises that happen during

the session.

for registering for the Living in Flow in 2016 Live Event on Thursday 28th January 2016. To check the start time in your city

Love, wishes

and magic

1

click here

The Struggle Paradigm

?In which areas of your life are you “hooked” into the conditioning of the Struggle Paradigm

How to shift it:

QUESTION

L I V I N G I N F L O W I N 2 0 1 6 | T H U R S D A Y 2 8 T H J A N U A R Y 2 0 1 6 | w w w . f l o w - e x p e r i e n c e . c o m 2

Paradox of Dreams & Goals

?

?

Why do so many of your dreams and goals create stress and tension

How many times have you wanted to give-up on one of your dreams and goals?

QUESTION

QUESTION

VISION FOR THE FUTURE

BALANCINGACT

BEING AT EASE IN THE NOW

L I V I N G I N F L O W I N 2 0 1 6 | T H U R S D A Y 2 8 T H J A N U A R Y 2 0 1 6 | w w w . f l o w - e x p e r i e n c e . c o m 3

4 States of MindThese 4 states of mind create your reality

D R E A M S A N D G O A L S

N O

Y E S

N O

Y E S

E A S E

I N T H E N O W

EaseThe 2 key factors that create ease in the now

There are other factors that create ease...

What if you are not at ease right now?

3 S T E P S T O S H I F T Y O U R R E A L I T Y

2

1

1STEP ST

EP

ST

EP2 3

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To sign up for The Flow Experience, for a deepened and expanded year-long experience of Living in Flow visit

www.flow-experience.com

YOU’LL ONLY BE ABLE TO JOIN FROM 28TH JANUARY 2016

An amazing thing happens when you get honest with yourself and start doing what you love, what makes you happy. Your life literally slows down. You stop wishing for the weekend. You stop merely looking forward to special events. You begin to live in each moment and you start to feel like a human being. You just ride the wave that is life, with this feeling of contentment and joy. You move fluidly, steadily, calm and grateful. A veil is lifted and a whole new perspective is born.

BONUS: We will be offering a special BONUS as a

thank you gift for Live Event attendees wanting to join us on the Flow Experience

L I V I N G I N F L O W I N 2 0 1 6 | T H U R S D A Y 2 8 T H J A N U A R Y 2 0 1 6 | w w w . f l o w - e x p e r i e n c e . c o m 5

Flow Success Stories

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The Flow Experience is more than just a group that I’ve joined, it’s become a lifestyle for me.

I couldn’t imagine having the “life” before I joined the Flow Experience. It wasn’t a life, it was merely existing and getting through every day hoping the next would be better.

I have taken the reins of my life thanks to the Flow Experience - I have moved to a new city, have a new job that I love and after being divorced have met a wonderful man.

I now know I am able to create anything and everything I want.

B E T H S T E V E N S O N | S A L E S E X E C U T I V E

I love the daily inspirations, the colourful creativity, support groups on Facebook, the wonderful, inspiring courses and fantastic people I’ve met in this community. Inspiration, encouragement, learning and so much more!

F I O N A F U R N I S S | N I A D A N C E T E A C H E R

The most important thing I learned during the Flow Experience was how to ignore the relentlessly cynical and doubt-filled voice in my head.

Over the year I’ve experience prolonged periods of effortlessness and synchronicity.

It now feels like the Universe is favouring me. Life has my back.

W A N D A S H E U N Y A N E | E N T R E P R E N E U R

In doing the Flow Experience and all the Bonus courses, my life has completely changed. I have a much healthier bank balance. I have attracted a wonderful man, who is now my husband. And I’m pregnant!

Over this time I have found more focus and am making choices based on what is loving and kind to myself and letting go of old fears. This work has a magic to it!

L I S A P I V O | S K I O T H E R A P I S T A N D H E A L E R

After a year on the Flow Experience my stress levels are a fraction of what they used to be!

My resilience is incomparably improved and my desired results and outcomes more easily attained.

G E O F F R E Y L O T Z | M A R I N E E N G I N E E R

The Flow Experiment has armed me with many wonderfully invaluable tools to help me maintain a healthy mindset and align to my goals.

I absolutely love the themes each month it gives you a new area to work on and you can really see the difference when you apply the principles.

S I M O N E M C I N T Y R E | A C T R E S S

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