List of Top 5 Bodybuilding Supplements in India. Top 5Experts-recommended Bodybuilding Supplements

List of Top 5 Bodybuilding Supplements in India. Top 5 Experts-recommended BodybuildingSupplements to increase your Muscle Mass and Muscle Quality

Body building requires proper workout as well as a nutritious diet. Food Supplements are veryessential to body building in order to build a good physique with Quality lean-Muscle mass.Bodybuilding means not just building big muscles, but building quality muscles with increasedstrength. A Good body builder should have quality muscle fibres which would give him that chiselledframe.This site provides the list of Top 5 bodybuilding supplements recommended by most expertsaround the world

Bodybuilding supplements increase stamina and also provides faster recovery from exercise strainwhich ensures better quality muscles. Some supplements directly supplement the body with pureamino acids which aid in additional muscle formation. Bodybuilding supplements should generally betaken after workout, though you can also take them before workout. Whey protein/Creatine isconsidered to be the world#1 supplement combination for building a rippled lean-muscle mass. Thelatest revolution among bodybuilding supplements is Nitric Oxide(NO), which gives amazing resultsto bodybuilders who wish to have big muscles. Former Mr Olympia and World #1 Ronnie Colemannhas hailed NO supplements to be the best for building huge muscle-mass

Below is the list of Top 5 Bodybuilding Supplements in the World

1. CREATINE(Creatine monohydrate):

Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned fromany sports or international competitions (unless they banned eating meat). Many foods especiallyherring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine byfar is creatine monohydrate because it contains more creatine per weight of material than any othersource.Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatinecan significantly increase lean muscle mass in just two weeks. It is also responsible for improvingperformance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It'sno wonder athletes who use it have such of an edge over those who do not. Soon nearly every athletewho competes will use it (if they don't already). Creatine's ability to enhance energy reserves inmuscles comes from its muscle protein synthesizing action, while minimizing protein breakdown.This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. Itenhances muscles' growth too-making muscle fibers bigger and stronger.

2. WHEY PROTEIN:

Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the bodywith the necessary building blocks to produce amino acids that are used for building muscle tissue.Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies havebeen conducted that compare whey protein to other sources. They have found that whey proteincontains the perfect combination of overall amino acid makeup... and in just the right concentrationsfor optimal performance in the body. Both hormonal and cellular responses seem to be greatly

enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein hason the body's immune system according to documented scientific research. Whey protein also playsa role as an antioxidant and helps support a health immune system. Most importantly, consistentwhey protein intake coupled with exercise will result in consistent muscle building

3. NITRIC OXIDE(NO):

Nitric Oxide controls the circulation of blood, and transmits messages between nerve cells. The factthat nitric oxide increases blood flow should make it of interest to bodybuilders, as increased bloodflow will serve to deliver more nutrients to muscles, thus helping muscles become larger whensubject to stress.Nitric oxide also affects the endocrine system. It affects the release ofgonadotroptin releasing hormone, as well as the release of adrenaline from the adrenal medulla

4. GLUTAMINE:

Glutamine is highly in demand throughout the body. It is used in the gut and immune systemextensively to maintain optimal performance.* 60% of free-form amino acids floating in skeletalmuscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and itappears to be a very important nutrient for body builders.* When supplemented, it may help bodybuilders reduce the amount of muscle deterioration that occurs because other tissues that needglutamine will not rob the glutamine stored in the muscle cells

5. MULTI-VITAMIN:

Multivitamin and mineral supplements are perhaps the most important single supplement that canbe consumed by bodybuilders and athletes. For the human body to perform at its maximumpotential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one ofthese essential vitamins or minerals breaks down the metabolic pathway that produces optimumefficiency and performance declines. Not good! Daily consumption of a high-potencymultivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for

thousands of metabolic reactions

Remember to maintain a fine balance of workout and taking supplements. Over doing any of the twomay not lead to desired results. Also ensure to get adequate hydration during workout. Minimumsleep of 7-8 hours is must for muscle recovery and stamina