LOCAL FARM FRESH MILKCHEESE • DAIRY • DRINKS

PRODUCE • GROCERIES • MEATPOULTRY • SEAFOOD • BAKERYPREPARED FOODS • ICE CREAM

HEALTHY RECIPE IDEAS• FROM MUNROE DAIRY •

TURN OVER FOR MORE RECIPE IDEAS!Prices effective August 1-31, 2017. We make every effort to be accurate with products and pricing however, we can not be responsible for typographical errors. Most photographs shown are serving suggestions. Actual products may appear slightly different.

© 2017 AB Munroe Dairy, inc. ® Munroe Dairy and CowTruck are registered trademarks.

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AUGUST SPECIALS • FARM FRESH • HOME DELIVERY

BURGER HEAVENThere is nothing better than grilling outside in the summertime! This month, we feature Grass Fed Beef Burgers, or, if you’re going vegetarian you can grill up some portobello

mushrooms to use as a base!LIMITED TIME ONLY

STRAWBERRYICE CREAM

BLISS BROS. DAIRYHALF GALLON

$7.59 • SAVE 60¢

• STRAWBERRY •• WILD BERRY •

• PEACH •10oz. $1.89 SAVE 40¢

STONYFIELD ORGANIC YOGURT SMOOTHIES

ROSEMARY APPLE BAGELSTry it as a breakfast sandwich with sausage, egg, and cheese - or spread some spicy mustard, add sliced deli chicken, thinly sliced green apples, and a slice of

Fancy Yancy’s champagne cheddar cheese for a great sandwich!

KRAZY KORNER • HALF DOZEN • $4.09 • SAVE 50¢

BROWNIE BATTER ICE CREAMBLISS BROS. DAIRY

HALF GALLONSAVE 60¢ • $7.59

LIL’ RHODY RUM COFFEEMILLS COFFEE ROASTERS

10 oz. GROUNDSAVE 75¢ • $6.79

FLAVORS OF THE MONTH!Local!

FLAV

OR OF THE M

ON

TH

AUGUST BIRTHDAYS AROUND THE DAIRY8/1 Frank DeCorpo - Night Warehouse Crew • 8/2 Chris Whalen - Milkman • 8/3 Gil

Lourenco - Route Supervisor • 8/18 Pedro Garcia - Production Plant • 8/22 Nick Pouliot - Milkman • 8/23 Robert “Bud” Armstrong - Chairman • 8/24 Jay Morin - Milkman

• Nature’s Path Organic Gluten Free Homestyle Waffles $4.29 SAVE 60¢• Bell & Evans All Natural Gluten Free Chicken Nuggets $8.79 SAVE 40¢• A&J Bakery Gluten Free White Bread, frozen $7.99 SAVE 50¢• A&J Bakery Gluten Free Multigrain Bread, frozen $8.09 SAVE 50¢

GLUTEN FREE OPTIONS!

CHECK IT OUT ATwww.cowtruck.com/recipes

FIVE TOPPING IDEAS

1. “THE USUAL” Iceberg Lettuce • Vine Ripened Tomato • Fox Point Pickles • Sliced Cheese2. “THE BUFFALO BACON” Plumrose Bacon • Fancy Yancy’s Buffalo Cheddar Cheese 3. “THE CALIFORNIAN” Romaine Lettuce • Red Onion • Freshly Made Guacamole • Plumrose Bacon4. “THE CAPRESE BURGER” Narragansett Creamery Mozzarella • Vine Ripened Tomatoes • Fresh Basil or Pesto5. “THE VEGGIE VEGGIE” Grilled Red Onions • Grilled Red Peppers • Grilled Portobello Mushrooms • Stacked on a bun - with or without the beef patty!

HEALTHY TIPS• FROM MUNROE DAIRY •

CUT ALONG DOTTED LINE & KEEP THIS AS A RECIPE CARD

• SWEET ITALIAN SAUSAGE 1.5 lb rope $8.69 SAVE 50¢

• HOT ITALIAN SAUSAGE 1.5 lb rope $8.69 SAVE 50¢

• TUSCANO SAUSAGE1.5 lb rope $8.69 SAVE 50¢

• BREAKFAST SAUSAGE 1 lb rope $5.89 SAVE 40¢

LOCAL! FORTUNA ITALIAN SAUSAGE

NEW ENGLAND FAMILY FARMSGRASS FED BEEF

NEFF SIRLOIN STEAK TIPS 1 LB • SAVE 50¢ • $19.39

NEFF GROUND BEEF2 LB • SAVE $1.00 • $18.29

IS GLUTEN FOR YOU? We have added several gluten-free

products to our CowTrucks to accomodate customers with gluten sensitivities. You may want to try

eating gluten free baked goods if you have experienced headaches, bloating,

fatigue, or diarrhea after eating foods containing gluten.

WHAT IS GLUTEN?It’s a substance present in cereal grains,

especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease.

SAVE THIS MONTHFor August, Munroe is featuring four gluten free items on sale for you and your family to try! Remember, your satisfaction is 100% guaranteed!

MUNROE DELIVERS FRESH PRODUCE TO YOUR DOOR!TRY THINKING OF HEALTHY ALTERNATIVE USES FOR FRESH FRUITS AND VEGETABLES! TRY A GRILLED PORTOBELLO MUSHROOM AS A

SUBSTITUTE FOR BEEF IN YOUR NEXT BURGER! OR MASHED AVOCADO INSTEAD OF CONDIMENTS FOR A HEALTHIER SAUCE!

WHY SHOULD YOU TRY GRASS FED BEEF? “Most of the beef sold in stores today is from animals that are grain-fed, meaning they were fed corn and other grains over their lifetime, typically in a confined feedlot. Grass-fed beef, as its name implies, comes from animals that eat perennial grasses all their lives.”

WHY DOES THIS MATTER1 : It’s good for the earth! Grass pastures are better for the soil and reduce flooding and pollution- laden run-off compared to other crops fed to the cows in feedlots.2 : It’s good for the cows! Cows’ stomachs are not well suited to a diet of corn and other grains, leading to a sort of bovine heartburn, increased parasites, and eColi bacteria. 3 : It’s good for us, too! Grass-fed meat is higher in healthy omega-3s and up to four times higher in vitamin E. They also require the overuse of antibotics, leading inevitably to antibiotic-resistant bacteria, which gets passed along to humans.

It’s a bit more expensive, so while we eat less of it, we can feel good about knowing we are supoorting a humane, health-promoting, environmentally responsible system of agriculture. Source : MotherNatureNetwork.com