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Líkamleg próf

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Page 1: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max

Líkamleg próf

Page 2: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max

Þol

• Astrand Treadmill Test • Balke Treadmill Test • Balke VO2max Test • Bruce Treadmill Test • The 2.4 kilometre Run Test • Conconi Test • Cooper VO2max Test • Critical Swim Speed • Harvard Step Test • Home Step Test • Wingate ANaerobic cycle Test • Muscle Function Tests • McCloy Physical Fitness Test

• Multi-Stage Fitness Test • Queen’s College Step Test • Rockport Fitness Walking Test

• Tecumseh Step Test • Treadmill VO2max Test • VO2max from a One Mile Jog • VO2max from Non-exercise D

ata • Running-based Anaerobic Spri

nt Test (RAST) • Cunningham and Faulkner Tes

t

Page 3: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max

Liðleiki - jafnvægi

• Hexagonal Obstacle Test • Zig-Zag Test • 505 Agility Test • Illinois Agility Run Test • Lateral Change of Direction Tes

t • Quick Feet Test • Burpee Test • ‘T’ Drill Test • Biceps Curl Test • Flexed Arm-Hang Test • Standing Stork Test – Blind

• Modified Sit & Reach Test • Sit and Reach Test• Hip Flexion Test• Static Flexibility Test – Ankle • Static Flexibility Test – Hip and Trun

k • Static Flexibility Test – Shoulder • Static Flexibility Test – Shoulder &

Wrist • Static Flexibility Test – Trunk and Ne

ck • Modified Sit & Reach Test

Page 4: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max

Styrkur

• Core Muscle Strength and Stability Test

• Curl Up Test • Canadian Crunch Test • Sit Ups Test • Jumps Decathlon • Leg Strength Test • Standing Long Jump Test • Sprint Bound Index Test • Sergeant Jump Test • Chin Up Test • Grip Strength Test • Medicine Ball Javelin Quadrath

lon • Press-ups Test

• Bench Press Test • Sergeant Jump Test • Overhead Press Test • Leg Press Test • Dynamic Knee Extension Test • Biceps Curl Test • Squats Test • Handgrip Strength Test • Flexed Arm-Hang Test • Wall Squat Test • The McCloy Physical Fitness T

est • The Quadrathlon • Rugby Football Tests

Page 5: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max

Hraði og snerpa

• 10 Stride Test • 30 metre Acceleration Test • 60 metre Speed Test • Shuttle Run Test • 150 metre Endurance Test • 250 metre Endurance Test • 400 metre Sprint Training• 300 yard Shuttle Test • 400 metre Drop Off Test • Margaria-Kalamen Power Test • 400 metre Control Test • 40 metre Sprint Test • 30 metre Sprint Fatigue – Power

Maintenance Test • Ten Stride Test • 1500 metre Predictor Test

• Concept 2 Rowing Step Test • Flying 30 metre Test • Kosmin Test • The LAS (Lactic vs. Speed) Test • PWC-170 Cycle Test • The Wingate Anaerobic 30 cycle T

est • 35 metre Speed Test • Multiple Sprint Test • Sports Psychology • Sport Competition Anxiety Test (S

CAT) • TEOSQ – Task and Ego Orientati

on in Sport Questionnaire• 400 metre Predictor Test • 40 metre Multiple Sprint Test

Page 6: Líkamleg próf. Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max

Líkamlegt • Orthostatic Heart Rate Test • Burpee Test • PWC-170 Cycle Test • Shuttle Run Test • NCF Abdominal Curl Condition

ing Test • Performance Evaluation Tests • Body Mass index • Body Fat Percentage • Sports Coach - Excel Calculat

ors • Training for an Aerobic Test• Yuhasz Skinfold Test• 'T' Drill Test

• LAS Test • Margaria Kalamen Power Test • VO2 max tables• vVO2max and tlimvVO2max• Bruce Treadmill Test • Tecumseh Step Test • Standing Stork Test• Maximum Heart Rate Stress Test

s • Ruler Drop Test• Lateral Change of Direction Test• Orthostatic Heart Rate Test• 5km Predictor Test• Balke Treadmill Test