lift up your hips
DESCRIPTION
Surya Namaskàr. Lift up your knees. Lift up your hips. Let your heels touch the floor. Head as much in as possible. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. Surya Namaskàr. Aum Marichaye Namah |. Parvatàsana. www.sarathi.org. - PowerPoint PPT PresentationTRANSCRIPT
Lift up your hips
www.sarathi.org
Lift up your kneesLet your heels touch the floorHead as much in as possible
Surya Namaskàr
Parvatàsana
www.sarathi.org
Aum Marichaye Namah |
Surya Namaskàr
Parvatàsana
www.sarathi.org
Aum Marichaye Namah |
Surya Namaskàr
Parvatàsana
www.sarathi.org
Aum Marichaye Namah |
Surya Namaskàr
Parvatàsana