~lift~. ~load~ carry!!! power grip power lift shoulder drag extremity lift bridge/bean lift human...
DESCRIPTION
CARRY!!!TRANSCRIPT
![Page 1: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/1.jpg)
~LIFT~
![Page 2: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/2.jpg)
~LOAD~
![Page 3: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/3.jpg)
CARRY!!!
![Page 4: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/4.jpg)
• Power grip • Power lift
• Shoulder drag• Extremity lift• Bridge/BEAN lift• Human crutch• Fore and aft carry• Chair carry• BEAM lift
• Draw sheet carryBonus: Name this lift.
![Page 5: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/5.jpg)
It’s all in the “techniquiche”o Lift with legs, not back
o “Proper lifting uses the strong and large thigh and buttock muscles”
o Don’t bend at the back, bend at the hips and knees.
![Page 6: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/6.jpg)
“On October 3rd, he asked me what day it was.”
“It’s October 3rd”
“we’re basically dating.”
![Page 7: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/7.jpg)
This is the guy Aaron Samuelswishes he was.
PC: Sophie Leiter M.D.D.
![Page 8: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/8.jpg)
![Page 9: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/9.jpg)
• Power grip– Bad ass (playa) guy – Palms facing forward– Frosted tips are helpful
• Power lift– Squat down– Back straight– Lift with legs
![Page 10: ~LIFT~. ~LOAD~ CARRY!!! Power grip Power lift Shoulder drag Extremity lift Bridge/BEAN lift Human crutch Fore and aft carry Chair carry BEAM lift Draw](https://reader035.vdocuments.us/reader035/viewer/2022081804/5a4d1b267f8b9ab05999724a/html5/thumbnails/10.jpg)
Time to practice 5:
• Power grip• Power lift• Shoulder drag• Human crutch• BEAN lift and BEAM lift• link