lifestyle and training
DESCRIPTION
Lifestyle and Training. Lifestyle. “ lifestyle changes in diet and levels of physical activity improve the health of entire communities” (WHO, 2012). S tats. Northern Ireland overweight and obesity figures 2003-04 2004-05 2005-06 2006-07 2007-08 2008-09 - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/1.jpg)
Lifestyle and Training
![Page 2: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/2.jpg)
“lifestyle changes in diet and levels of physical activity improve the health of entire
communities”
(WHO, 2012)
Lifestyle
![Page 3: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/3.jpg)
Northern Ireland overweight and obesity figures
2003-04 2004-05 2005-06 2006-07 2007-08 2008-09 22.6% 21.6% 20.5% 21.7% 20.7% 22.5% Project Support Analysis Branch, DHSSPS
61% of NI population is obese/overweight (PHA Jan 2013) 37% obese , 24% overweight
Stats
![Page 4: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/4.jpg)
Stats
Unhealthy lifestyles come in many forms
“skinny fat”
Overweight
Eating disorders
Health problems associated with being overweight or obese cost the NHS more than £5 billion every year
![Page 5: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/5.jpg)
Food is now being misused
Obesity is a modern day epidemic
WHO predicts in 2015, 2.3 billion people overweight
Food
![Page 6: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/6.jpg)
Carbs and simple sugars misused
Bodies main fuel
Timing is essential (lunches)
Pick your carbs wisely
Carbs
![Page 7: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/7.jpg)
Fats do not make you fat!
Regulate blood sugars
Steer clear of trans and hydrogenated fats
Fats
![Page 8: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/8.jpg)
Additional reading foods
![Page 9: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/9.jpg)
Eat every 3-4 hours
Control potion size
Do not over eat
Prepare!
Timing/size of meals
![Page 10: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/10.jpg)
L.S.D (long slow duration) commonly used
Change things up (time/calories/distance)
Use it for specific goals
There are other ways to increase aerobic capacity
Cardio
![Page 11: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/11.jpg)
Fartlek
Interval
P.H.A (peripheral heart action)
Tabata
Cardio
![Page 12: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/12.jpg)
Programs ??
Friend/mag/workout of the moment
Stuck on multi sets
Less results
Weight training
![Page 13: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/13.jpg)
Pyramid
Density
Drop sets
G.V.T (German volume training)
Weight training
![Page 14: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/14.jpg)
Combine both cardio and weight training
Maximise the most out of your training
Focus on goals
Use classes
Top Tip
![Page 15: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/15.jpg)
Additional reading
![Page 16: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/16.jpg)
Goal setting
![Page 17: Lifestyle and Training](https://reader035.vdocuments.us/reader035/viewer/2022062323/56815c3c550346895dca3741/html5/thumbnails/17.jpg)
Lunch breaks go for a walk
Schedule activity in your weekends
Get the family involved
Queen’s recreational running Campus Run every Wednesday @ 13.15 PEC Parkrun every Saturday @ 09.30 Upper Malone
Work/free time