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Life Skills:

Include the skills that enhance psychosocial abilities of people.

Enable person to cope with challenges of life effectively.

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Self-awareness skill

What is self-awareness:is having a clear perception of your

personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions.

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The main area of self-awareness

• Knowing your strong points• Knowing your weak points, or gaps in

your experience• Knowing how to address your

weaknesses, and to capitalize on your strengths

• Knowing how to solicit, receive and use feedback

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Developing Self-awareness

With a good understanding of how we relate to others, we can adjust our behavior so that we deal with them positively.

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Approaches to improve self-awareness

Approach 1: New ExperiencesWe often discover new things about

ourselves when we're in unusual situations, or facing new challenges. Our reactions or responses to new environments, new people, or new demands can help us understand how we deal with some of the more familiar aspects of our lives.

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Approach 1: New Experiences

For instance: Taking different types of vacations, or

experimenting with new hobbies. So, we can find our new hidden talent.

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Approach 2: Daily writing

It's often said that to write well, you have to write every day.

By writing down your thoughts and feelings on a daily basis, you build fluency - particularly, emotional fluency. 

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Approach 3: Defining your role

We all play many roles in life. To some, we are colleagues; to others, we may be family or friends.

Describing the role each of us plays - at work, within our family group, across our circle of friends, or in our local community - builds a picture of how we see ourselves relative to others.

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It is important that:

With high levels of self-awareness, we can find a the right direction in life, and we can build better relationships with other people.

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Quotes

Everything that irritates us about others can lead us our understanding of ourselves.

“Carl Gustav Yung”

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Quotes

Do not bother just to be better than contemporaries or predecessors. Try to be better than yourself.

“William Faulkner”

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Thank you for your attention

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