FOODThe wise man should consider that health is the greatest of human blessing. Let food be your medicine.

- Hippocrates

Think over and say what your associations with the topic “Healthy and Junk Food” are. You should go to the blackboard and write down all your suggestions.

HEALTHY FOOD

JUNK FOOD

LET’S TRAIN OUR TONGUES AND SING THE SONG “I LIKE TO EAT APPLES AND BANANAS”

Pyramid discussion

Individually choose 9 words you think they are the names of healthy products and unhealthy products.Now in pairs choose 5 wordsNow in groups choose 3 words and write them down on the sheets of paper. After that one representative of the groups will explain why you have chosen just these words. Design your posters.

•Words to the video.

Fast food chain –мережа ресторанів швидкого харчуванняTo skip breakfast- пропустити сніданокTurn smb on this idea – підтримати чиюсь ідею

•Watch the video conversation and then complete the sentences and answer the questions.

Complete the sentences

1. Have you started ________ yet?

2. Could you get me a ______ burger with ___________?

3.I haven’t eaten ______for _______.

4. In the morning I have ______, some ______ and a _________.

5. I usually too busy in the morning. I ________

6. I usually have a _________ and _________for lunch.

Answer the questions

What burger did Carina want to eat?Who was vegetarian?How long haven’t Carina eaten meat? What was Lora’s diet?What did Lora have for lunch?How did Carina feel as a vegetarian?

If you're happy and you know it,Clap your hands (Clap hands twice)If you're happy and you know it,Clap your hands (Clap hands twice) If you're happy and you know it,And you really want to show itIf you're happy and you know it,Clap your hands .(Clap hands twice) If you're happy and you know it,Tap your toe (Tap toes twice)If you're happy and you know it,Tap your toe (Tap toes twice) If you're happy and you know it,And you really want to show itIf you're happy and you know it,Tap your toe. (Tap toes twice)

If you're happy and you know it,Nod your head (Nod head)If you're happy and you know it,Nod your head (Nod head) If you're happy and you know it,And you really want to show itIf you're happy and you know it,Nod your head. (Nod head) If you're happy and you know it,Clap your hands (Clap hands twice)If you're happy and you know it,Clap your hands (Clap hands twice) If you're happy and you know it,And you really want to show itIf you're happy and you know it,Clap your hands. (Clap hands twice)

LET’S SING A SONG

LET’S PRESENT THE PROJECTS HEALTHY AND FAST FOOD IN GROUPS.

Gently junk fast food!!!

The composition of food fast cooking includes a large amount of fat, primarily concerned hamburgers. But we can not say that this food is 100% harmful. Thanks high calorie, she quickly quenches hunger. We should not

abuse food, fast food, as it can affect the stomach or live

How dangerous fast food?Very often we do not have time to fully eat. The reason for this is often due to lack of time studying, working and so on. Unfortunately, all of our "snack on the go", and the use of fast food does not go to our body without disastrous consequences. However, there is a category of people who buy fast food because you just do not can resist the temptation and pass various stalls ready meal or simply do not think about the damage they cause your body.

Regularly eating foods fast food you can get a whole bunch of problematic diseases, but other than that faced with so many unpleasant and common problem as overweight (particularly affects women).

It is also a sad fact that most unscrupulous businessmen "stalls" with junk food trying to save by cooking food with expired products, masking them with various spices and sauces. This is especially common in the summer time.

tell - no junk food!!

FAST FOODS Presented By: Ali Mohammad Fallah

WHAT COMES TO MIND WHEN YOU THINK OF

“FAST FOOD”?

WHAT IS FAST FOOD? Fast food is any food that is quick,

convenient, and usually inexpensive for a busy life style

IS FAST FOOD BAD?

There is no such thing as a "bad" food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol, and sodium, but eating fast food every once in a while is not going to cause you problems.

If you eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease, and obesity

DISADVANTAGES OF FAST FOODS

Unhealthy Prepare in hydrogenated oils Cause waist line to bulge Fried in fat Obesity Cardiovascular disease, High blood pressure, Disease of joint.

DISADVANTAGES OF FAST FOODS Fast foods cause infection: E.Coli 0157:H7 By under cook hamburgers(4% of

people infected develop Hemolitic Uremic Syndrom & 5% of children with syndrom die)

Renal failer among kinds Listeria monocytogenes infection children under six and pregnant women

should avoid hot dogs and sandwich meats unless they're thoroughly cooked

WHEN YOU GO TO A FAST-FOOD RESTAURANTPIZZA Ask for less cheese, and choose

low-fat toppings such as onions, mushrooms, green peppers, tomatoes, and other vegetables.

SANDWICHES Healthier choices include regular

or junior-size lean roast beef, turkey, or chicken breast, or lean ham. Extras, such as,cheese, or mayo will increase the fat and calories of the item. Select whole-grain breads

HEALTHY FOOD

WHAT ARE THE 7 FACTORS OF A BALANCED DIET ?

1

65

4

2

3

AND

WATER 7th

THE IMPORTANCE OF HEALTHY EATINGA HEALTHY DIET CAN HELP YOU TO REDUCE THE RISK OF A NUMBER OF DISEASES.A BALANCED DIET IS IMPORTANT FOR GOOD HEALTH. A HEALTHY AND VARIED DIET CAN HELP YOU TO REDUCE THE RISK OF A NUMBER OF DISEASES INCLUDING HEART DISEASE, STROKE, CANCER, DIABETES AND OSTEOPOROSIS. IT CAN ALSO ASSIST MAINTAINING A HEALTHY BODY WEIGHT AND ENHANCE GENERAL WELLBEING

EATING RIGHT EVERY DAY

THE FOOD PYRAMIDSTEPS TO A HEALTHIER YOU

GRAINSMAKE HALF OF YOUR GRAINS WHOLE

FRUITSFOCUS ON FRUITS

MILKGET YOUR CALCIUM RICH FOODS

MEAT AND BEANSGO LEAN ON PROTEIN

VEGETABLESVARY YOUR VEGGIES

Healthy eating doesn’t have to be boring or avoiding all your favourite foods.

In fact, the first of rule of healthy eating is to ENJOY your food!

Eating healthily is all about getting the balance right.

Salt

A lot of the salt we eat comes from processed foods, so don’t add use too much when cooking and don’t add salt to your food automatically.

Taste it first!

PHYSICAL ACTIVITYSET TO 60 MINUTES OR MORE PER DAY

EAT WELL AND STAY HEALTHY!

Food words search

Look at the box of letters. Find the words to the topic “Food”

Написати меню на тиждень