let’s get healthy 2k15 kerriann manziano 9 th / 10 th grade
TRANSCRIPT
Let’s Get Healthy 2k15
Kerriann Manziano9th/ 10th grade
How many of you drink a full bottle of soda?
The recommended Daily Value of sugar intake for adolescents is 6-9 tsp¹.
• This is just one example of how people over eat the DV of certain foods.
You should watch for: Sodium intake
Fat intake - recommended 25% of total calorie intake About 50-70g based on 1800 calories
Protein intake -recommended 46-52g
Carbohydrates – recommended 130g
Fiber – recommended 28-38g
And sugar – recommended 20-32g
Are you getting enough?
Or are you getting too much?
Lose IT!
My Fitness Pal
My Plate
Fooducate
Calorie Counter
How many of you get 30+ minutes of physical
activity a day?
How many of you get 60+ minutes of physical activity
a day?
Now…
It is recommended..
That teenagers get 60 minutes or more of physical activity a day Moderate or vigorous
And also work on muscle strength at least 3 days a week Weight lifting Abdominal exercises Body weight exercises Resistance bands
Different Physical Activities: Sports
Volleyball, Basketball, Soccer, Badminton, Racquetball, Cheerleading, Track, Football, Tennis, etc.
Biking Elliptical
Zumba Going for a walk Roller Skating/Ice
Skating Frisbee/Ultimate
Frisbee
Things to do at home: Take your dog for a walk Take the stairs instead of elevators or
escalators If you are watching TV, do an exercise at
every commercial Crunches, push-ups, jumping jacks, ect. Make a game out of it
Exercise Log Track your physical activity Mark down calories burned Duration How many miles you ran/walked How many sets and weight of a certain
exercise There are also apps for physical activity
Apps Have personal trainers to motivate and
help you with your workout Keep track of calories burned Have a variety of exercises Keep track of miles Keep track of your goals and
achievements Some even have a GPS to track your
path
Push-ups iPump
Couch 2 5k Garmin fit
For beginners: Couch 2 5k is a great start!
Get into shape using a 3-days-a-week workout program
Spans 9 weeks
End goal = 5k !
This can kick start your healthy habits and achieve personal goals
Don’t have a smart phone?
http://www.choosemyplate.gov Track your health Track your food Daily Recommended
Values Healthy eating tips How to live a healthy and
active lifestyle
Remember:
Get active and eat
healthy!
ReferencesInformation provided from:
Livestrong.com ChooseMyPlate.gov bjcschooloutreach.org epi.umn.edu