lesson1 food
TRANSCRIPT
Food in your life
Chap5
Lesson1
Nutrients
• The substances in food that your body needs to function properly, to grow, repair itself, and supply energy.
Hunger
• A natural drive that protects you from starvation – Stomach walls contract and stimulate nerve
endings that tell your brain you need to eat
Nutrition
• The process of nourishing your body
• Body takes in and uses food
Food and Culture
• Think about how you eat at the following:– Baseball game– Family dinner– Thanksgiving – School lunch– Your favorite place to eat– A fast food restaurant – After you workout
Family and Friends
• What eating habits did you pick up from your family?
• Are you eating bad food just because you never thought of their nutritional value?
• Do you and your friends always eat at the same places? Is it healthy?
Advertising
• The Angry Whopper • Fast food and “diet” food both do a great
job of making you aware of their products
Time and Money
• Not as much time to cook
• Easier to get fast food
• Cheaper to get fast food
• Tim Horton's on every corner
• Dollar Menus
Emotions
• You eat when you are:– Sad– Happy– Angry– Bored
• How about just eating when you are hungry?
Eating Habits
Appetite VS. Hunger
Eating Habits
• Don’t eat past the point of being full
• Satisfy for HUNGER not your APPETITE