lesson plans 97-03

8/3/2019 Lesson Plans 97-03

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CLASS: VI MONTH: JUNE

ACTIVITY:TEACHING OF MINOR GAMES

1. ASSEMBLY & ROLL CALL Students Stand In Their Squads AccordingTo Their Heights. Attendance Will Be TakenAnd Note Down Absentees.

2. WARMING UP1.Hands Forward StretchAnd

Upword,Forword,Position2.Hands Side Words StretchAnd

Upword,Sideword,Position3. With A Jump Hands On

The Hip.Bend And With A JumpCome To

The Position.

Students Run Around The Ground And Form InA Circle. They Run In A Circle In DifferentWays.Ie-Side Running , Slow Running , Spot

Jumping , After That Students Stand In TheirSquads .I Will Ask The Students To Do SomeExercises Which Are Pre Planned. If They AreAny Mistakes I Will Rectify And Make Them ToDo Correctly.

3. MAIN PART

TEACHING OF MINORGAMES:

1. GOOD MORNING2. FIND OUT THE

LEADER3. TWO DOGS ONEBONE

Students Are Asked To Do Stand In A Circle. IWill Explain How To Play The Minor Games Like1. GOOD MORNING2. FIND OUT THE LEADER3. TWO DOGS ONE BONE

Good Morning: After The Students Stand InA Circle Except One Student. That StudentsBegins To Run Round The Circle And

Touches A Student Of His Own Choice AndContinues To Run The Student Whom HeTouched Has To Run Opposite To HimAround The Circle. Both Of The StudentsCome Face To Face At One Place At ThatTime They Have To Stop And Say GOODMORNING Three Times To Each Other AndAgain Run In Their Ways To Reach TheVacant Place In The Circle. The StudentWho Has Not Reached The Place First TimeHas To Run Around The Circle Two Times

As Punishment And Touches One StudentOf His Own Choice.

This Game Can Be Played Both InStanding And Sitting Positions.

4. RECREATION For The Recreation Of The Students I Will MakeThem To Compete Each Other In Order To


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Create Interest Among Them.5. DISMISSAL Students Fall In Their Squads On Dismissal

Students Say JAI HIND And Then Go.

CLASS: VII MONTH: JUNE

ACTIVITY:ATTENTION, STAND-AT-EASE, and TURNINGS AND MINOR GAMES


2. WARMING UP Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students ToDo Some Exercises like ROTATIONS etc . IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

ATTENTION , STAND AT-EASETURNINGS: RIGHT ,LEFT ,And

ABOUTTURNTEACHING OF MINORGAMES

Students Fall In Their Squads. I Will ExplainAnd Demonstrate The Positions.

ATTENTION, STAND-AT-EASE,TURNINGS: RIGHT TURN, LEFT TURN,ABOUT TURN.I Will Observe Each And Every StudentWhether They Are Doing Correctly. I Will GoTo Each And Every Student And Ask To DoThe Positions. If They Are Doing AnyMistakes I Will Make Them Correct And AskHim To Do Correctly. This Month I Will AlsoTeach The Minor Games.

4. RECREATION I Will Divide The Students In To Groups (AsThey Are In Their Squads).And ConductCompetitions Among Them Sleves.TheseCompetitions Makes The Students ToCreate Interest. I Will Ask The Group ToGive Claps To The Group That PerformCorrectly.


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5. DISMISSAL Students Fall In Their Squads On DismissalStudents Say JAI HIND And Then Go.

CLASS: VIII MONTH: JUNE

ACTIVITY:ATTENTION, STAND-AT-EASE, and TURNINGS


2. WARMING UP Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students To

Do Some Exercises like NECK ROTATIONS ,SHOULDER ROTATIONS , KNEE , ANCLE ,TRUNK ROTATIONS etc . If They Are AnyMistakes I Will Rectify And Make Them ToDo Correctly.

3. MAIN PART


ABOUTTURN

Students Fall In Their Squads. I Will ExplainAnd Demonstrate The Positions.ATTENTION, STAND-AT-EASE,TURNINGS: RIGHT TURN, LEFT TURN,ABOUT TURN.I Will Observe Each And Every StudentWhether They Are Doing Correctly. I Will GoTo Each And Every Student And Ask To DoThe Positions. If They Are Doing AnyMistakes I Will Make Them Correct And AskHim To Do Correctly.


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4. RECREATION I Will Divide The Students In To SeveralGroups. And Conduct Competitions AmongThem Sleves.These Competitions Makes

The Students To Create Interest AndPerfection. I Will Ask The Group To GiveClaps To The Group That Perform Correctly.

5. DISMISSAL Students Fall In Their Squads On DismissalStudents Say BHRATH MATHA KI JAI AndThen Go.

CLASS: IX & X MONTH:JUNE

ACTIVITY: TEACHING OF MINOR GAMES, ATTENTION, STAND-AT-EASE, and

TURNINGS

1. ASSEMBLY & ROLL CALL Students Stand In Their Squads AccordingTo Their Heights. Attendance Will Be Taken

And Note Down Absentees.

2. WARMING UP Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students ToDo Some Exercises like ROTATIONS etc . IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART


ABOUTTURN

Students Fall In Their Squads. I Will ExplainAnd Demonstrate The Positions.ATTENTION, STAND-AT-EASE,TURNINGS: RIGHT TURN, LEFT TURN,ABOUT TURN.I Will Observe Each And Every StudentWhether They Are Doing Correctly. I Will GoTo Each And Every Student And Ask To Do


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TEACHING OF MINORGAMES

The Positions. If They Are Doing AnyMistakes I Will Make Them Correct And AskHim To Do Correctly. This Month I Will AlsoMake Them To Recollect The Minor GamesThat Are Learnt In Previous Classes.

4. RECREATION For The Recreation Of The Students I Will

Ask Them To Play Minor Games AndConduct Competitions In The Turnings.


CLASS: VI MONTH: JULY

ACTIVITY:WARMING UP EXCERCISES, TURNINGS, and POSITIONS


2. WARMING UP1.Hands Forward StretchAnd

Upword,Forword,Position2.Hands Side Words StretchAnd

Upword,Sideword,Position3. With A Jump Hands On

The Hip.Bend And With A JumpCome To

The Position.

Students Run Around The Ground And Form InA Circle. They Run In A Circle In Different Ways.i.e.: Side Running , Slow Running , Spot

Jumping , After That Students Stand In TheirSquads .I Will Ask The Students To Do SomeExercises Which Are Pre Planned. If They AreAny Mistakes I Will Rectify And Make Them ToDo Correctly.

3. MAIN PART

1. Warming UpExercises

2. Attention , Stand-At-

I Will Explain And Demonstrate All TheWARMING UP EXERCISES Like Rotations,Setups, Alternate Toe Touch etc. And AlsoDemonstrate


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Ease3. Right Turn4. Left Turn5. About Turn

ATTENTION, STAND-AT-EASE,TURNINGS: RIGHT TURN, LEFT TURN,ABOUT TURN.I Will Observe Each And Every StudentWhether They Are Doing Correctly. I Will Go

To Each And Every Student And Ask To DoThe Positions. If They Are Doing AnyMistakes I Will Make Them Correct And AskHim To Do Correctly. This Month I Will AlsoTeach The Minor Games.

4. RECREATION I Will Divide The Students Into Groups AndMake Them To Compete Each Other In TurningsBy Doing This They Will Get Perfectness As WellAs Recreation.

5. DISMISSAL Students Fall In Their Squads On DismissalStudents Turn To Their Right Side And Say JAIHIND And Then Go.

CLASS: VII MONTH: JULY

ACTIVITY: WARMING UP EXCERCISES , CALLASTHANICS , AND EFFENCIVE SKILLS IN

KABADDI.


2.

WARMING UP&CONDITIONING1. A. Arms Sideward FeetA

Part Jump

Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays. I.e.-SIDE RUNNING , SLOWRUNNING , SPOT JUMPING , After ThatStudents Stand In Their Squads .I Will Ask


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B. Arms Upward RaiseC. Arms Forward

D. Same As OnePosition2.A. Arms Sideward

StretchB. Palms On Head

C. Return To The 1st

PositionD. Position

The Students To Do Some Exercises WhichAre Helpful for The Conditioning Of TheirBodies. . If They Are Any Mistakes I WillRectify And Make Them To Do Correctly.

3. MAIN PART1. Calisthenics2. Warming Up Exercises3. Effensive Skills Of

KabaddiA. Horgental Swinging

B. Vertical Swinging

This Month I Will Explain And DemonstrateAll Types Of Warming Up Exercises Like AllRotations Clock Wise And Anti Clock Wise,Setups, Alternate Toe Touch Etc.Calisthenics Table. And Effecsive Skills InKabaddi Like Touching The Opponents With

Hands, And Horigental Swinging AndVertical Swinging Will Explain AndDemonstrate These Two Skills.

4. RECREATIONCompetition in puttingout opponents by usingeffensive skills throwsminor games.

I Ask Both The Teams In The Court ToCompete Each Other To Put Out TheOpponents By Using Horigental SwingingAnd Vertical Swinging Skills.


CLASS: VIII MONTH: JULY

ACTIVITY: WARMING UP EXCERCISES ,MASS DRILL


2. WARMING UP Students Run Around The Ground And Form


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In A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students ToDo Some Exercises like NECK ROTATIONS ,

SHOULDER ROTATIONS , KNEE , ANCLE ,TRUNK ROTATIONS etc . If They Are AnyMistakes I Will Rectify And Make Them ToDo Correctly.

3. MAIN PART

ATTENTION , STAND AT-EASETURNINGS: RIGHT ,

LEFT ,AndABOUT

TURN

Students Fall In Their Squads. I Will ExplainAnd Demonstrate The Positions.ATTENTION, STAND-AT-EASE,TURNINGS: RIGHT TURN, LEFT TURN,ABOUT TURN.

I Will Observe Each And Every StudentWhether They Are Doing Correctly. I Will GoTo Each And Every Student And Ask To DoThe Positions. If They Are Doing AnyMistakes I Will Make Them Correct And AskHim To Do Correctly.

4. RECREATION I Will Divide The Students In To SeveralGroups. And Conduct Competitions AmongThem Sleves.These Competitions MakesThe Students To Create Interest And

Perfection. I Will Ask The Group To GiveClaps To The Group That Perform Correctly.

5. DISMISSAL Students Fall In Their Squads On DismissalStudents Say BHRATH MATHA KI JAI AndThen Go.

CLASS: IX & X MONTH:JUNE

ACTIVITY: TEACHING OF MINOR GAMES, ATTENTION, STAND-AT-EASE, and

TURNINGS


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2. WARMING UP Students Run Around The Ground And Form

In A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students ToDo Some Exercises like ROTATIONS etc . IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

ATTENTION , STAND AT-

EASETURNINGS: RIGHT ,LEFT ,And

ABOUTTURNTEACHING OF MINORGAMES

Students Fall In Their Squads. I Will ExplainAnd Demonstrate The Positions.ATTENTION, STAND-AT-EASE,

TURNINGS: RIGHT TURN, LEFT TURN,ABOUT TURN.I Will Observe Each And Every StudentWhether They Are Doing Correctly. I Will GoTo Each And Every Student And Ask To DoThe Positions. If They Are Doing AnyMistakes I Will Make Them Correct And AskHim To Do Correctly. This Month I Will AlsoMake Them To Recollect The Minor GamesThat Are Learnt In Previous Classes.

4. RECREATION For The Recreation Of The Students I Will

Ask Them To Play Minor Games AndConduct Competitions In The Turnings.


CLASS: VI MONTH: AUGUST

ACTIVITY:WARMING UP EXCERCISES, TURNINGS, and POSITIONS


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2. WARMING UP Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays. i.e.: Side Running , Slow Running ,Spot Jumping , After That Students Stand InTheir Squads .I Will Ask The Students To DoSome Exercises Which Are Pre Planned. IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

1.CALASTHENICS2. ASANAS3. SKILLS IN KABADDI:

Stance,Cant,Raiding,Catching

This Month I Will Explain And Make Them

To Perform The FollowingCALLESTHENICS: I Will Explain Each AndEvery Exercises Intable-I, And See WhetherThere Are Any Mistakes And I Will RectifyThem.ASANAS: I Will Explain And Make Them ToDo The Following Asanas BHUJANGACHAKRASKILLS OF KABADDI: This Month I WillTeach And Make Them Practice TheFundamental Skills In Kabaddi Ie- Stance

,Cant,Raiding,Catching

4. RECREATION I Will Divide The Students Into Groups AndConduct Competitions In Kabaddi Skills ItMake Give Recreation ThroughCompetition.

5. DISMISSAL Students Fall In Their Squads On DismissalStudents Turn To Their Right Side And SayJAI HIND And Then Go.

CLASS: VII MONTH: AUGUST


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ACTIVITY: ASANAS, & KHO-KHO SKILLS: How To Sit, How To Give Kho,

Chasing, Chain, Zigzag.


2.

WARMING UP&CONDITIONING

Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays. I.e.-SIDE RUNNING , SLOWRUNNING , SPOT JUMPING , After ThatStudents Stand In Their Squads .I Will AskThe Students To Do Some Exercises WhichAre Helpful for The Conditioning Of Their

Bodies. . If They Are Any Mistakes I WillRectify And Make Them To Do Correctly.

3. SPECIAL PART:KHO-KHO SKILLS:How To Sit On TheSquareRunning, Chasing.ASANAS:Halasana,Ustrasa

KHO-KHO: How Sit On The Base ,TheMeasurements Of The Court/Field And TheSquare . I Will Say Types Of Sittings, AndAlso Running, And Chasing.ASANAS: Halasana,UstrasaUSTRASAN: This Asana Can Be PerformedIn Four CountsPosition : Sitting On The Knees

1. Stand On The Knees2. Bring The Hand Downwards And Catch

The Ankle3. Brings The Hands Forward4. Come To Position.I Will Explain And Make The Students To DoThis Asana. If There Are Any Mistakes I WillRectify Them.

4. RECREATION I Will Conduct Competitions Through

Recreation In Asanas, Kho-Kho Skills ForRecreation.



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CLASS: VI MONTH:

SEPTEMBER

ACTIVITY:KHO-KHO SKILLS , ASANAS


2. WARMING UP Students Run Around The Ground And FormIn A Circle. They Run In A Circle In Different

Ways. i.e.: Side Running , Slow Running ,Spot Jumping , After That Students Stand InTheir Squads .I Will Ask The Students To DoSome Exercises Which Are Pre Planned. IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

1. KHO-KHO SKILLS2. ASANAS: Halasana

KHO-KHO: Measurements Of Kho-Kho,HowTo Sit On The Square,Running,Chasing,PoleShots.HALASANA: Position Lying On The Ground

1. Keeping Hands Close To The BodyAnd Raising Legs To 90 DegreesAngle.

2. Legs Raising As Far Back Over TheHead As Possible And Touching TheGround With Toe.

3. Return To Same As In 1st Count4. Return To The Position

4. RECREATION For The Recreation Of The Students TheyPlay Minor Games In Kho-Kho, So The

Students Get Recreation ThroughCompetitions.



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CLASS: VII MONTH:

SEPTEMBER

ACTIVITY: KABADDI: Types Of Kicks, Footwork, LONG JUMP, MASS DRILL

EXCERCISES.

1. ASSEMBLY & ROLLCALL

Students Stand In Their SquadsAccording To Their Heights.Attendance Will Be Taken And Note

Down Absentees.2.

WARMING UP&CONDITIONING

Students Run Around The GroundAnd Form In A Circle. They Run In ACircle In Different Ways. I.e.-SIDERUNNING , SLOW RUNNING , SPOT

JUMPING ,ALTERNATE TOE TOUCH,SITUPS, After That Students Stand In

Their Squads .I Will Ask The StudentsTo Do Some Exercises Which Are

Helpful for The Conditioning Of TheirBodies. . If They Are Any Mistakes IWill Rectify And Make Them To DoCorrectly.

3. MAIN PART1. KABADDI: Types

Of Kicks,Footwork

2. LONG JUMP3. MASS DRILL

EXCERCISES

This Month I Will Teach Kabaddi,Mass Drill Excercises, Long Jump.KABADDI: Foot Work: As The FootWork Is The Essential For EveryRaider I Will Explain The ImportanceAnd The Types Of Kicks Such As SideKicks, Flying Kick, and Round Kick Etc.MASS DRILL: Standing And SittingExcercises Will Be Introduced I WillMake Them Perfect With Out MakingMistakes By Practice.


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LONG JUMP: In The Long JumpApproach Run, Take Off, Flight In TheAir, Landing,Iwill Explain These SkillsStep By Step And Make Them

Practice Perfectly Through PracticingThe Long Jump.4. RECREATION For The Recreation Of The Students

They Play Minor Games , So TheStudents Get Recreation ThroughCompetitions.

5. DISMISSAL Students Fall In Their Squads OnDismissal Students Say JAI HINDAnd Then Go.

CLASS: VIII MONTH:

SEPTEMBER

ACTIVITY: ASANAS,KABADDI SKILLS,LONG JUMP.

1. ASSEMBLY & ROLL CALL Students Stand In Their Squads AccordingTo Their Heights. Attendance Will Be Taken

And Note Down Absentees.2. WARMING UP

Rotations excercisesBending excercises

Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students ToDo Some Conditioning Excercises RelatingThe Main Part.

3. MAIN PART This Month I Will Teach Kabaddi, Mass DrillExcercises, Long Jump.KABADDI: Foot Work: As The Foot Work Is

The Essential For Every Raider I Will ExplainThe Importance And The Types Of KicksSuch As Side Kicks, Flying Kick, and RoundKick Etc.ASANAS: NAVASAN:THIS ASANA CAN BEPERFORMED BY COUNTS

1. STRECTHING HANDS ABOVE HEAD


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TAKING BREATH IN2. LEGS AND HANDS LIFTING,BASING

TRUNK ON THE GROUND(IT LOOKLIKE A NAVA)

3. RETURN TO 1st COUNT

4. RETURN TO POSITIONLONG JUMP: In The Long Jump ApproachRun, Take Off, Flight In The Air, Landing,will Explain These Skills Step By Step AndMake Them Practice Perfectly ThroughPracticing The Long Jump.

4. RECREATION For The Recreation Of The Students TheyPlay Minor Games in KABADI, So TheStudents Get Recreation ThroughCompetitions.

5. DISMISSAL Students Fall In Their Squads On Dismissal

Students Say BHRATH MATHA KI JAI AndThen Go.

CLASS: IX & X MONTH:SEPTEMBER

ACTIVITY: KABADDI,TRACK EVENTS Sprints, Middle Distance Runs.


2. WARMING UP

1. Different Types OfRunnings

2. Bending Excercises

Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays.ie-SIDE RUNNING , SLOW RUNNING ,SPOT JUMPING , After That Students StandIn Their Squads .I Will Ask The Students ToDo Some Exercises like ROTATIONSBENDING EXCERCISES etc . If They Are AnyMistakes I Will Rectify And Make Them To


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Do Correctly.

3. MAIN PART1. KABADDI: Effencive

& Defensive Skills

CHAIN FORMATION:When 7 PLAYERS 2+3+2

6 PLAYERS 2+2+2

5 PLAYERA 2+1+2

4 PLAYERS 2+23 PLAYERS

1+1+1 or1

+2TRACK EVENTS:Sprints: 100,200,400 Mts&

Middle DistanceRaces.

KABADDI: Testing Of Previous EffenciveSkills Touching The Opponent, DifferentTypes Of Kicks Such As Side Kick, Curve

Kick, Flying Kick, and Mule Kick.DEFENCIVE SKILLS: Guarding,Catching,Percuing,Chain FormationCATCHES: Ankle, Wrist, Waist, ShoulderCatches Etc.SPRINTS: Different Types Of Starts, How ToStart, Pick Up, Finishing.All The Above Skills I Will Explain To TheStudents Clearly And Ask Them To Do TheyPractice Till They Are Good At The Skill.

4. RECREATION For The Recreation Of The Students I WillAsk Them To Play Minor Games AndConduct Competitions In The Turnings.


CLASS: VI MONTH:

OCTOBER&NOVEMBER

ACTIVITY:KHO-KHO SKILLS: Chasing, tapping-KABADDI: Foot work and

SPRINTS



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2. WARMING UP Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays. I.E.: Side Running , Slow Running ,Spot Jumping , After That Students Stand InTheir Squads .I Will Ask The Students To Do

Some Exercises Which Are Pre Planned. IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

1. KHO-KHO SKILLS2. KABADDI SKILLS3. SPRINTS

KHO-KHO: Measurements Of Kho-Kho, HowTo Sit On The Square, Running, Chasing,Pole Shots &Taping Skills.KABADDI:Foot Work, The Importance OfFoot Work In Kabaddi Like Touching TheOpponent By Using Different Types Of KicksLike Side Kick, Front Kick, Flying Kick, Mule

Kick Etc And The Importance Of ChainSystem.SPRINTS: Start And Finish Of100,200,400mts.How To Take Start: 1. On Your Mark, 2. Set,3. Go/Sound Of Pistol /Wood. Finishing.

4. RECREATION For The Recreation Of The Students TheyPlay Minor Games In Kho-Kho, So TheStudents Get Recreation ThroughCompetitions.


CLASS: VII MONTH:

OCTOBER&NOVEMBER

ACTIVITY:KABADDI: Types of Catching SURYANAMASKARAS - SPRINTS


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2. WARMING UP

Running in a circle,jigging, spot run, all typesof rotations, ie:-neck,shoulder, wrist, trunk,knee, ankle, both clockand anti clock wise.

Students Run Around The Ground And Form

In A Circle. They Run In A Circle In DifferentWays. I.E.: Side Running , Slow Running ,Spot Jumping , After That Students Stand InTheir Squads .I Will Ask The Students To DoSome Exercises Which Are Pre Planned. IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

1. SPRINTS

2. KABADDI SKILLS3. SURYANAMASKARAS

KABADDI:I Will Explain And Make ThemPractice The Different Catching Skills OfKabaddi ie:-Types Of Catchings And

Important Of Catching In Defending TheirTeams. Types Of Catches ie:-Ankle, Knee,Leg, Wrist, Waist Catches.SPRINTS: Start And Finish Of100,200,400mts.How To Take Start: 1. On Your Mark, 2. Set,3. Go/Sound Of Pistol /Wood. Finishing.SURYA NAMASKARAS: In Practicing SuryaNamaskaras I Will Rectify The Mistakes OfThe Students And Make Them Correct AndExplain Use Of Asanas.

4. RECREATION I Will Divide The Students Into Two GroupsAnd Held Competition Between The GroupsIn Performing Suryanamaskaras


CLASS: VIII MONTH:

OCTOBER&NOVEMBER


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ACTIVITY:KHO-KHO SKILLS SURYANAMASKARAS - SPRINTS


2. WARMING UPRunning in a circle,Situps, spot run, all typesof rotations, ie:-neck,shoulder, wrist, trunk,knee, ankle, both clockand anti clock wise.

Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays. I.E.: Side Running , Slow Running ,Spot Jumping , After That Students Stand InTheir Squads .I Will Ask The Students To DoSome Exercises Which Are Pre Planned. IfThey Are Any Mistakes I Will Rectify AndMake Them To Do Correctly.

3. MAIN PART

1. SPRINTS2. KHO-KHO SKILLS3. SURYANAMASKARAS

KHO-KHO: Measurements Of Kho-Kho, How

To Sit On The Square, Running, Chasing,Pole Shots &Taping Skills,How to takedirection,How to touch the runners anddifferent types of runnings.

SPRINTS: Start And Finish Of100,200,400mts.How To Take Start: 1. On Your Mark, 2. Set,3. Go/Sound Of Pistol /Wood. Finishing.

SURYA NAMASKARAS: In Practicing Surya

Namaskaras I Will Rectify The Mistakes OfThe Students And Make Them Correct AndExplain Use Of Asanas.

4. RECREATION I Will Divide The Students Into Two GroupsAnd Held Competition Between The GroupsIn Performing SPRINTS



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CLASS: IX & X MONTH:

OCTOBER&NOVEMBER

ACTIVITY:FIELD EVENTS: Shot Put , Discus Throw , Long Jump , Relay races


2. WARMING UPRunning in a circle,Situps, spot run, all typesof rotations, ie:-neck,shoulder, wrist, trunk,knee, ankle, both clockand anti clock wise.

Students Run Around The Ground And FormIn A Circle. They Run In A Circle In DifferentWays. I.E.: Side Running , Slow Running ,Spot Jumping , After That Students Stand InTheir Squads .I Will Ask The Students To DoSome Exercises Which Are Pre Planned. IfThey Are Any Mistakes I Will Rectify And

Make Them To Do Correctly.

3. MAIN PART

1. SPRINTS2. KHO-KHO SKILLS3. SURYANAMASKARAS

KHO-KHO: Measurements Of Kho-Kho, HowTo Sit On The Square, Running, Chasing,Pole Shots &Taping Skills,How to takedirection,How to touch the runners anddifferent types of runnings.

SPRINTS: Start And Finish Of100,200,400mts.How To Take Start: 1. On Your Mark, 2. Set,

3. Go/Sound Of Pistol /Wood. Finishing.

SURYA NAMASKARAS: In Practicing SuryaNamaskaras I Will Rectify The Mistakes OfThe Students And Make Them Correct AndExplain Use Of Asanas.

4. RECREATION I Will Divide The Students Into Two GroupsAnd Held Competition Between The GroupsIn Performing SPRINTS


lesson plans 97-03

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