Legs / Lower Body KB routine (pics)

1. Front Squat Kick* (2 kb)* Hold KB in Clean position* Inhale Down / Exhale w/ kickA. B.

2. Overhead Squat Kicks (2 kb)A. B. C.

3. Racked Hindu Squat* (2 kb)* Hold KB in Clean positionA. B. C.

4. Thrusters with Calf Raise (2 kb)*normal thruster with calf raise*

5. Slingshot Squat (1 kb)

A. B.

6. Knee Ups to the Front

A. B.

7. Knees Up the Side

A. B. C.

8. Rear Leg RiseA. B. C.

9. Extended Pistol Squat

A. B.

10. Deck Squat with Jump(No picture)11. Bulgarian Squats (2 kb one in each hand)(No pic)

12. Front Lunge Twist(Twist direction is dependent on which leg lunges forward) A. B.

13. Back Lunge Twist (Twist direction is dependent on which leg lunges backward)14. Alt. Lunge Twist (twist direction dependent on forward leg)

15. 180 degree Jump TwistA. B. C. =1 rep

16. Boot Strapers with legs togetherA. B.

17. Boot Strapers with one leg

A. B.

18. Calf Raises on One leg(KB on raising side)19. Hamstring Curls