lee thargic results
DESCRIPTION
Data for students to base their assignment on if they don't have their own.TRANSCRIPT
Name: Lee Thargic
Componentof
Fitness Raw ScoreAerobic Capacity 1.6km walk Needs Work 1Speed 50m Sprint Good 3Agility Agility Run Good 3Strength Basketball Throw Good 3Power Vertical Jump OK 2Balance Stork Stand OK 2Flexibility Sit and Reach Needs Work 1Coordination Alternate Hand Ball‐Wall
TossGood
3Body Composition BMI Needs Work 1Muscular Endurance Curl‐ups Needs Work 1
Test Rating
1
1.5
2
2.5
3
3.5
My Fitness Profile
0
0.5
1
1.5
2
Week:Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate:Activity 1 Walk to School Walk to School Walk to SchoolIntesity (type) Low Low LowDuration (minutes 15 15 15Activity 2Intesity (type)Duration (minutes)Activity 3Intesity (type)Duration (minutes)Comments
Day: Monday Tuesday Wednesday Thursday Friday Saturday Sunday2
1
Date:Activity 1 Walk to School Footy @ Lunch Walk to School Walk to School Rode PushyIntesity (type) Low Moderate Low Low ModerateDuration (minutes 15 35 15 15 120Activity 2 HPE ClassIntesity (type) ModerateDuration (minutes) 50Activity 3Intesity (type)Duration (minutes)Comments
Week 3: 3
Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate:Activity 1 Walk to School Walk to School Ran Home for MicWalk to SchoolIntesity (type) Low Low High LowDuration (minutes 15 15 20 15Activity 2 HPE Class Kicked the footyIntesity (type) Moderate ModerateDuration (minutes) 50 50Activity 3Intesity (type)Duration (minutes)Comments
NAME:
Week Vigorous High Moderate Low50 15
1515
Total: 0 0 50 45 95 min.35 1550 15
120 15
Total: 0 0 205 45 250 min.
Lee Thargic
1
2
Total
Total: 0 0 205 45 250 min.29 50 15
50 1515
Total: 0 29 100 453wk TOTAL: 0 29 355 135 519 min.
Avge per day 0.0 1.4 16.9 6.4 24.7 min.
3
NAME: Lee Thargic
0
29135
Vigorous
High
Moderate
355 Low
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100
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400
Series1
0Vigorous High Moderate Low Total
Week:Day: Monday Tuesday Wednesday Thursday Friday Saturday SundayDate:
Cereal Toast Toast + Jam Cereal Toast + P'butter Cereal PancakesCoffee Juice Juice Coffee Juice Coffee JuiceHam & Salad S/W Ham & Salad S/W Stir Fry Ham & Salad S/W Chicken Soup KFC Burger Meal Sausage & Bread600ml Coke 600ml Coke 600ml Coke 600ml Coke x 3Muesli Bar Muesli Bar Muesli Bar Muesli Bar Muesli Bar AppleApple CoffeeSteak Chicken Fajitas Hungry Jacks Chicken Sausages (3) Meat Lovers Pizza Lamb RoastWater Juice Lge Wopper Meal Rice Potatoes Sml Coke Roast VegesGarden Salad Lge Coke Glass Coke Peas & Carrots Ice Cream
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Avge per dayBread & Cereal 3 4 3 4 2 3 3 22 3.1Fruit & Vege 4 4 2 1 3 1 3 18 2.6Dairy 1 0 0 1 0 1 1 4 0.6Meat & MP 2 2 2 2 3 3 3 17 2.4Fats, Sweets... 2 2 5 3 0 3 1 16 2.3
1
Average no. Of Serves per day:
3.1
2.60.6
2.4
2.3
Bread & Cereal
Fruit & Vege
Dairy
Meat & MP
Fats, Sweets...