MICDS BOOM Learning Log

My Food Choices:

Breakfast Lunch Dinner Snack

Did I Eat a Balanced Diet?

Fruits and Veggies Lean Protein

Dairy Fats/Oils

Whole Grains

Any Brain Friendly Foods?

My Sleep Record:

Actual Bedtime Last Night:

Hours Slept Last Night:

Today I felt (circle or add)

rested, tired, grumpy…

Physical Activity Record:

Activity / #minutes

________________ _________

________________ _________

________________ __________

Wired Activity

Estimate minutes on each:

Facebook/Twitter = ________min

TV/Movies = _______min

Phone/Texting = ________min

Class Considerations

Jot down anything that comes up during class that helps you learn or that detracts from your learning.

Other Activites

Estimate minutes on each:

Homework/Studying = ________min

Face to Face with friends not in organized activity= _______min

F2F with Family = ________min

Tally Time

Make a tally mark each time one of the events listed happens during class-

Lost Focus

Got Bored

Was Daydreaming

Played Computer Games

Texted /Chatted with Friends