learn about blood pressure

7/25/2019 Learn About Blood Pressure

1/11

GUILDELINES

forBLOOD PRESSURE,

RISK FACTORS,LIFE STYLE MODIFICATION

ISSUED in 2003 BY

JOINT NATIONAL COMMITTEEand

EUROPEAN SOCIETY of HYPERTENSION

In the intee!t of "#$%i&


2/11

CATEGORY SYSTOLIC DIASTOLIC

NORMAL < 120 and < 80

PRE-HYPERTENSION

120 139 or 80 89

HYPERTENSIONSTAGE-I

140 - 159 or 90 99

STAGE-II 1!0 - 1"9 or 100 - 109

STAGE-III 180 or 110

BLOOD PRESSURE


3/11

MAJOR RISK FACTORS TARGET ORGAN DAMAGE

#P

HEART BRAIN

CHRONIC KIDNEY DISEASE

PERIPHERAL ARTERY DISEASE

CHANGES IN THE RETINA OF EYES

SMO$ING

O#ESITY

INA%TI&ITY

HIGH #LOO' LIPI'

'IA#ETES

PROTEIN IN (RINE

AGE ) M*n 55+ ,o*n !5

.AMILY HISTORY o/

%AR'IO&AS%(LAR 'ISEASE

RISK FACTORS


4/11

MODIFICATION RECOMMENDATION

,EIGHT RE'(%TION Manan nora od *67 #MI < 249:

'IETARY %HANGES

In;r*a* /r=+ >*6*a*+ R*d=;* dar /a

?rod=;+ d*;r*a* oa /a and a=ra*d /a

LESS SALT INTA$E 24 6 Sod= or ! 6 o/ Na%

PHYSI%AL A%TI&ITYEn6a6* n o o/ 7* da 30 n=* ?*rda a*ro; a;> r@ a@:

MO'ERATE AL%OHOLL a;o7o drn@ o "20 **r 30 n* !0 o/ 7@* ?*r da

LIFE STYLE MODIFICATION


5/11

CATEGORY BMI

UNDER WEIGHT < 20NORMAL 20 24.9

OVER WEIGHT 25 29.9

OBESE 30 39.9

SEVERLY OBESE > 40

WHAT IS YOUR BMI ?

U m!" #$%& '%( )*+,)" -$ &*+,)"


6/11

HEIGHTin cms

WEIGHT IN Kgs

50 55 60 65 0 5 !0 !5 "0 "5 #00

#5$ 21 23 2! 28 30 32 35 3! 39 41 43

#55 21 23 25 2" 29 31 33 35 3" 39 42

#5 20 22 24 2! 28 30 33 35 3" 39 41

#60 20 21 23 25 2" 29 31 33 35 3" 39#6$ 19 21 23 25 2" 29 31 33 34 3! 38

#65 18 20 22 24 2! 28 29 31 33 35 3"

#6 18 20 22 24 25 2" 29 31 32 34 3!

#0 1" 19 21 23 24 2! 28 29 31 33 35

#$ 1" 19 20 22 24 25 2" 29 31 33 34

#5 1! 18 20 22 23 25 2! 28 29 31 33

# 1! 18 19 21 22 24 2! 28 29 31 32

BMI


7/11

SMOKING : choic i! "o#r!

W+") *-/) /+,-(*""* 4000 /)*m+/-1 /%m%$! 400 "%+/ !!"-$ T*m 6000 C -" "+ 70%C +$ /%(*

V*(' -m-,+$, T-( N+/%"+$ C-(%$8m%$%+* -("+/1-"* m-""*(Hi$h ri!% i& !i' !(r)*!*o%

:+- TIMES MORE CARDIAC DEATHS

:+. TIMES LIKELIHOOD OF DE/ELOPING CANCER:.0 TIMES HIGHER CANCER 1 MORE OF LUNGS, MOUTH, THROAT:2 OUT of +3 RE4UIRING BYPASS OPERATION ARE SMOKER5E61SMOKER:NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD,WHICH MAY CAUSE THE ARTERIES TO CLOG UP:HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE:SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TOTHE DE/ELOPMENT OF ULCERS:COUPLES WHO SMOKE HA/E FERTILITY PROBLEMS MORE THAN COUPLESWHO ARE NON1SMOKERS

:SMOKERS HA/E .0 PER CENT MORE SICK DAYS YEAR THAN NON1SMOKERS


8/11

ALCOHOL

CALORIE COUNTB**( 500 m1;0Rm ;00 m1220G+$ ;00 m1220W)+!#*' ;00 m1220C)-m-,$* ;00 m1;27

S)*((' ;00 m1;;0M-("+$+ ;00 m165B-/-(+ 250 m1;;

HEALTH RISKS:E8c(! LI/ER, PANCREASE, BRAIN,HEART:RISKS OF MANY CANCERS:BIRTH DEFECTS

A STANDARD DRINK IS %

B#&5 '(nc) '* WHISKEY+ GIN+ ,ODKA+ R-MB#$ '(nc) '* BEERB 5 '(nc) '* WINE

U ARE AT RISK IF U DRINK MORE THAN1:+9 'ri&%!5% or 9 'ri&%! )(occ)!io&:if U )r *or (h)& ;0 ")r! - 'ri&%!5% or < 'ri&%! )(occ)!io&


9/11

GOOD FAIR POOR

CHOLESTEROL = .33 .33 > .93 .93

TRI'LYCERIDE = +03 +03 1 .33 .33

HDLC 90


10/11

OIL :Wh)( (o #!?

PUFA : (%"*/"!")* H*-("

MUFA :L%&*(!")* 1%%

C)%1*!"*(%1

SFA : I$/(*-!*!1%% C)%1*!"*(%1T(+,1'/*(+*! -$)-(*$! 1%%=*!!*1! 1*-+$, "%BH*-(" -""-/#B(-+$ !"(%#*.

OIL PUFA MUFA SFA

CANOLA OIL !1 33 4

KUSUMA OIL "5 14 10

SUNFLOWER OIL "2 1! 12

SOYABEAN OIL 55 29 1!

COTTON SEED OIL 50 19 29

MAIE OIL

45 1! 12SEASAME OIL 42 38 20

GROUND NUT OIL 28 48 24

MUSTARD OIL 25 - 30

PALM OIL 10 39 51

/ANASPATI OIL ! 18 "!

DESIGHEE 4 - 28

COCONUT OIL

2 - 98

PUFAorM

UFAh)C@i((@(

oro(c

(

(h)&SFA

:hichi!

*orDAMAGING


11/11

TIPS o&E6ERCISES

BM= do r*6=ar a *a 5-! da a **@BS?*nd 30 n=* *>*r *

B.C 7* ;7*d=* o/ ?*r/orn6 *C*r;* 7a **n ?ro>*d =r>* 7a ;o?an;* or* 7*n don* n ornn6B'o no * on /= *a a@* *a;=/r=BP*r/or 10 n=* o/ r*;7n6 *C*r;* and 20 n=* on r@ a@

BI/ o= 7a>* an ?an or d;o/or ;on= o=r do;or

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