lean in 1 week - amazon s3in+1+week.pdf · 2012-05-16 · well good news, if you follow the...

By JEFF LARSON, CPT

CREATOR OF HOLLYWOOD FAT LOSS

LEAN IN 1 WEEKHow Hollywood Actors Get Photoshoot Ready

Copyright Notice:

! No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved.

Disclaimer and / or Legal Notices

The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available.! The advice and tips given in this course are meant for healthy adults only. You should consult your physician to ensure the tips given in this course are appropriate for your individual circumstances.If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.

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Lean in 1 WeekJeff Larson Presents

JeffLarsonFitness.com

http://www.jefflarsonfitness.com


Table of Contents

Introduction_________________________________________4

Who Is This Course Written For ?_______________________6

Getting Motivated____________________________________7

Part 1: The Diet______________________________________8

Diet FAQS _________________________________________10

Part 2: Water Manipulation____________________________11

The Diet and Water Manipulation Full Week Plan _____________________________________12

Part 3: The Workout_________________________________13

Abs Training _______________________________________16

Sample Workouts___________________________________17

The Next Step______________________________________20

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Welcome!

Iʼm Jeff Larson, creator of Hollywood Fat Loss, and I wanted to say a quick thank you for downloading Lean in 1 Week! I created this program for one purpose: to get you lookinʼ lean in 7 days.

How this Program Came About Iʼve always been blown away by the transformations that Hollywood actors make for movie roles. Iʼd wonder how they would do it. How would these actors and actresses go from looking average to amazing in such a short period of time? It seemed as though they all knew a secret on how to look extra lean right before they shot their shirtless or swimsuit scene. Then a couple years ago my curiosity turned to obsession. An action movie came out that changed everything.

Holy SH*&t, This Guy is Ripped!

That movie that was Blade Trinity. And the part that captured my attention (as well as the attention of millions of people across America) was Ryan Reynoldsʼ shirtless scene. When I first saw that movie, i was like “holy shit, this guy is ripped!” There hadnʼt been a guy that lean on the big screen since Brad Pitt in Fight Club. Only this time the actor (Reynolds) was even more ripped and even more buff. Girls went crazy for him and guys wanted to be him. I had to find out this Hollywood secret that theyʼve been hiding from us!!

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Ryan Reynolds in Blade Trinity



The ResearchSo I did what any guy would do: some good olʼ Google research. Well as you couldʼve guessed, that didnʼt work out so well. Turns out most of the online celebrity workouts are BS. Trust me I would know; Iʼve been researching the exact Hollywood body transformation methods of celebrities for the last 4 months. After swapping phone calls and emails with some of the best Hollywood trainers in the industry, I finally had all of the answers I was looking for. I now knew how to look Lean in 1 Week.

The SecretSo what is the secret all the best looking Hollywood stars use to look ripped for their shirtless or swimsuit scenes? Well here it is: Water Manipulation. Hollywood actors actually stole this technique from bodybuilders and male models, guys whose livelihoods are largely based completely on the way the look. Obviously, these guys know their stuff!

Hereʼs What I GotIʼve created the ultimate program to get you ripped fast by harnessing that little known Hollywood secret and combining it with a custom diet and workout. Iʼm not gonna lie, the guidelines of this report are intense. Itʼs basically gonna be 7 days of hell. But itʼll all be worth it on Day 7 when youʼre shirtless at the pool or beach lookin f*^cking amazing. So sack up, follow the program, and get ready to make heads turn this weekend!

When to Use This Program:I made this program to help you look good for big events. Days when you want to “shock and awe”. So what is the criteria for a “big event you” ask? Well hereʼs how I describe it:

Anytime you wanna look good without many clothes on.

Possible “big events” include:

A pool party, a day at the beach, Spring Break, or a hot date (thereʼs always the possibility of a late night jacuzzi sesh, or even a sleepover if you play your cards right). Basically Lean in 1 Week is perfect for when you want to look (and therefore feel better) than your normal self AND you are motivated to put in a little extra work.

If youʼre anything like me, you want results. Plain and simple. And you want them fast. Well good news, if you follow the instructions in this program, you will look ripped by this weekend.

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Who Is This Course Written For?

I designed this program for guys that are already in decent shape, but want to take things to the next level. This is for the guy that has some ab definition and wants tighten things up. The leaner you are going into the program, the more visible your results will be.

If you match the above criteria, then this program will work great for you. If you do not match the above criteria, keep working at it. Then when you see some ab definition and have a big event, come back to this report and use it as your secret weapon to shock and awe!

Bottom line: If you follow this program, you will look great this weekend and people are gonna notice. So train hard now, so you can enjoy yourself more this weekend. I like to sum this idea up with 4 words:

Train Hard, Party Harder!

Jeff Larson, CPTCreator of Hollywood Fat Loss

P.S. After you put in the hard work and follow Lean in 1 Week, I wanna hear about it! Leave a comment on my Facebook page at Facebook.com/jefflarsonfitness to share your story.

People wanna hear about your accomplishment, as well as what happened that weekend ;). Each week, Iʼll post the best story on my website.

Iʼm looking forward to hearing your success story!

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http://Facebook.com/jefflarsonfitness

http://Facebook.com/jefflarsonfitness



Lean In 1 WeekLearn The Hollywood Secret that Will Make You Look Awesome this Weekend!

Are You Ready?Itʼs time to get motivated. Changing the look of your body in 1 week takes work. Are you motivated to follow this program to get Lean In 1 Week?

Motivation TimeLet me help you if you arenʼt that motivated yet. Letʼs say your “big event” is a pool party thatʼs one week away. (Iʼm using pool party as an example because everyoneʼs been to one and knows what they are like)

Step 1: Imagine this scenario: you are at that pool party right now! Itʼs your typical pool party: thereʼs music playing, alcohol flowing, and people generally not wearing much clothing. Since no one else is wearing much clothing, it would look out of place if you didnʼt take your shirt off, too. So I want you to imagine yourself taking your shirt off at that party lookinʼ exactly as do right now." Now ask yourself this one simple question:! Are you happy with the way you look, or do you wish you looked leaner, and your ! abs showed more?!Iʼll tell you what: itʼs hard for anyone to answer “yes” to that question. But the difference between you and everyone is is that you are now gonna do somethinʼ about it!

Step 2: Now Imagine this:You are back at that pool party, only this time it looks like you lost 5lbs of fat of your body and you look good! You feel confident about taking your shirt off now since all of your abs are popping out of your skin. And believe me, people notice the abs. Everyone notices. Picture those hot girls staring at you. You see them whispering to each other as they canʼt take their eyes off of you. The guys are staring too; secretly jealous of how ripped you look. Thatʼs the power of the Shock and Awe Effect that Lean In 1 Week will give you.

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Back to RealityHopefully that little game helps motivate enough to work hard this week. Thereʼs two take home messages that I really want you to think about every time your motivation slips:

Reality Check #1: There are gonna be photos. People are gonna take photos at the party. Chances are good that you will be in at least some of them. And those photos are gonna get put on Facebook for the world to see. And when people Facebook-stalk you, these are the pics they are gonna see.

Hereʼs a quote my girlfriend told me today: “You are only as pretty as your ugliest profile photo.” Think about that.

Reality Check #2: You will have a better time at the party if you are confident about the way u look. Looking 5lbs leaner is like killing two birds with one stone: you look better AND your confidence skyrockets. This is kind of an unstoppable combo. People will be drawn to you. Hereʼs the secret: Everyone loves a good looking, confident person because everyone wants to be a good looking, confident person.

Motivated Yet?Good. Now letʼs get to the program and get you ripped in 6 days!

The StrategyThis program uses a 3 Part Approach; it consists of The Diet, Fluid Manipulation, and The Workout.

Part 1: The Diet

Letʼs talk about your diet for this week. Lean In 1 Week is all about losing fat. Well how do you lose fat in general? There are really only 2 answers: eat less, or burn more calories than you consume.

Now cardio and working out will help take care of the burning calories part. The eating less part is what will make the biggest difference, it just takes some willpower. Fat loss isnʼt hard - if you workout and eat less, your body has no choice but to lose weight.

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So how much fat are we talking? Percentage-wise, you can expect to lose at least 1% bodyfat from this one week alone. And with this rate of progress, you'll actually be seeing physical changes every few days.

Diet GuidelinesThe main diet guidelines for this week are eat high protein and low carb. The protein will feed your muscles and the low carb will help slim you down. You will wanna eat most of your carbs in the morning or after your workout. And for this week, NO carbs at night. Also make sure you are eating some fat during this week. During low carb weeks, I personally donʼt worry about my fat intake. Hereʼs why:

When you stop supplying your body with a lot of carbs, your body has to get its energy from some other source. The source it ends up taking from is fat. Whatʼs great about this is that your body will be able to more easily dip into your fat stores to use as energy!

That means no bread products, no french fries, no tortillas, etc. Kinda shitty, but thatʼs what it takes to get pretty.

Eat Less to Get LeanObviously, to get lean youʼre gonna have to cut calories. For this week, we are gonna cut calories hard. Remember, as Tony Perkis from Heavyweights would say, “You gotta burn it, to earn it!” So how many calories are you allowed to have this week?

8-10x Your Bodyweight per DayThat means take your bodyweight and multiply it by 8, 9, or 10. The number you use will be determined by your body type. If you are naturally bigger-boned (endomorph), then use the number 8. If you are naturally thin, use 10, and if your somewhere in the middle (mesomorph) use the number 9.

Example: The equation for a 175lb ectomorph would look like this:

175lb x 10 = 1750 calories per day.

TroubleshootingNow of course, itʼs tough to stay at a specific amount of calories each day. Just do your best to make it happen. For example, say you go over your daily calorie limit one day: make up for it the next day by eating under your calorie limit.

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Bonus Diet Technique: FastingIf youʼre kinda crazy or are serious about leaning up fast, then try throwing in a fast! A fast is when you donʼt eat for a certain period of time, with my favorite being one day fasts. Basically you donʼt eat all day until dinner time, and then for you dinner you just have a regular sized meal. Throw in 1-3 of these this week to get some wild results.

Note: If you are working out on a fasting day, make sure you workout right before your dinner. You wanna do this so that your body can get nutrients after your workout to repair itself.

Diet FAQS

Wonʼt Eating Less Slow My Metabolism?In one word: no. Your body is capable of working on a low calorie diet for a short period (2 weeks or less) of time without any negative effects such as muscle loss.

Wonʼt I Be Hungry?You may be hungry during the first few days, but after 3 days your stomach will shrink, so you will be able to eat less and still feel full.

Wonʼt I Be Tired and Lacking Energy?A common side effect of low carb diets is low

energy. Hereʼs a good way to combat that problem: drink unsweetened green tea.

Why Green Tea?The main reason to drink it during Ripped in 1 Week is because the caffeine in it will give you energy. However, green tea has fat loss benefits as well:

Green tea is loaded with EGCG, which is known to stimulate your metabolism and accelerate weight loss. When combined with the caffeine in green tea, this causes your central nervous system to release fat into the bloodstream to be used as fuel which burns your body fat off. Long story short: if your tired, donʼt reach for the sugar-packed soda: grab an unsweetened green tea instead.

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Actor / Rockstar Jared Leto fasts to get lean



Part 2: Water ManipulationThis week, we wanna trick your body into holding less water. Less water = looking more cut. Low-carb and high protein diets will already make your body “diuretic” so make sure you follow my diet guidelines. Diuretic means that your body doesnʼt hold as much water and itʼll help put your body into a fluid flushing mode. Think about it this way, if youʼre always drinking water, your body will be tricked into thinking that it doesnʼt need to store any of it because it will always be available.

Note: Dropping carbs alone will cause anyone to lose a few pounds of water bloat.

The Science Behind ItFlushing your body by drinking a ton of water will lower aldosterone, the hormone that acts to conserve sodium and secrete potassium.

During this week, you wanna try to drink 1-3 gallons of water a day. Yes, you will be pissing like a racehorse this week. But itʼll be worth it. The more water, the better. At the end of the week on Friday, we are gonna cut suddenly gonna cut water, but your body will be so used to flushing out all the excess water that the more you piss, the leaner youʼll look!

Accidentally Ripped?Chances are youʼve already done water manipulation on yourself before. Ever partied really hard and then woke up the next morning and somehow looked really good in the mirror? Thatʼs water manipulation right there.

What happened was that your body used a lot of the water in your body to process the alcohol you had the night before. Party like a rockstar, look like a rockstar. Of course, if you keep partying super hard and donʼt do it right, those alcohol calories

will catch up on you and no amount of water manipulation will be able to make you look good.

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The Diet and Water ManipulationFull Week Plan

Below is a quick run-down of how this week is gonna pan out. We are just gonna focus on the diet and water manipulation strategies for now since they can be a little confusing. Then once you understand these strategies weʼll add in the Workout.

Sunday: Drink 2 to 3 gallons of water, and try to eat less than 75g of carbs

Monday: Drink 2 to 3 gallons of water, and try to eat less than 75g of carbs

Tuesday: Drink 2 to 3 gallons of water, and try to eat less than 75g of carbs

Wednesday: Drink 2 to 3 gallons of water, and try to eat less than 75g of carbs

Thursday: Drink 2 to 3 gallons of water, and try to eat less than 75g of carbs

Friday: Begin carb-up. Today eat five meals, each containing 50-75g of carbs. Cut water completely at 4 or 5pm. You should have your last meal of the day after you cut water.

Bonus Tip: If you have a tub, take an Epsom salt bath for 20-30 minutes the Friday night. Itʼll help you sweat out extra water. Just go to the grocery store, buy some epsom salt, pour a bunch of it in the tub along with some steaming hot water and get in.

Saturday (pool or beach day): Your breakfast will depend on how you look. If your muscles look flat, eat waffles and syrup. If it looks like youʼre holding water, just have a protein shake. If you are looking good, eat fruit and protein. You can start drinking and eating more once you get to the party after youʼve shock and awed all of your friends!

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Part 3: The Workout

Planned OvertrainingTraining-wise, feel free to workout harder and / or longer this week than you would usually do. This is called planned overtraining. Overtraining is when you workout with more volume or intensity than your body can recover from. However, itʼs really hard for someone to hit true overtraining in one week, so you donʼt have to worry about doing too much. Also remember that you only have to keep up this pace for 1 week.

Workout GoalsHonestly, youʼre not gonna gain much muscle in 5 - 6 days. But let me ask you something: which would make a person look better - gaining one pound of muscle, or losing 5 lbs. of fat and water?

Obviously, losing the 5 lbs. of fat and water would make a more visible change! Now these are low numbers, and using Lean in 1 Week, you can actually do both. Now think about this: what if you gained only 1 pound of muscle, but lost 5 pounds of fat and water? Thatʼs a 6 lb. change to your body!

Workout GuidelinesThis week is all about doing a little more than you normally would do. Chances are you already have a way that you like to workout - either pure hypertrophy (8-12 reps) or you like to go for strength and some hypertrophy (4-8 reps). From my experience,

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ectomorphs (skinny guys) do better with lower reps and naturally bigger guys (mesomorphs and endomorphs) do better with higher reps.

Hereʼs What I Want You To Do:If you mostly do 8-12 reps, add 1-2 more exercises at the end of your workouts and keep them in the 10-15 range. These are called “finishers” and they are used to put the finishing touches on a muscle. These finisher exercises should be isolation exercises, such as flyes or tricep pushdowns for example. Machines are also good to use for finishers because they allow you to use a lot of weight and not worry as much about form which can become a problem at the end of a workout.

If you train mostly in the 4-8 rep range, this week bump your reps up to 6-12. Your body will not be used to the higher reps and as a result your muscles will pop more than usual. You can also add 1 more exercise per workout if you want. Training low reps taxes the your central nervous system a lot, which takes a while to recover, but higher reps mostly exhaust your muscles so you will feel fresher this week.

Deplete Your Glycogen StoresThe other reason that Iʼm having you do higher reps / more reps than usual is to deplete your glycogen stores. Glycogen stores are basically the pockets in your muscle cells where you store energy. If your glycogen stores are depleted, then your muscles will look flat, but if they are full your muscles will look rounded and pumped.

Depleting your glycogen stores for a whole week will make your body supercompensate when you reintroduce carbs. This means that your muscles will be starving for glycogen and when you start carbing up again, your body will shuttle almost all the carbs that enter your body straight to your muscles. Think of your muscle cells as sponges soaking up all the carbs you put in your body!

Fun Fact: A gram of carbohydrate pulls 2.7g of water into the muscle. So on Friday when you carb up and you're in flushing mode and not drinking, the 2.7g of water per gram of carb will have to come from beneath your skin! So youʼre skin will look tighter AND your muscles will look fuller! Bodybuilders refer to this practice as “drying out.”

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SpecializationI am a big fan of specialization and hereʼs why: Think about this, if you trained every part of your body equally, you would get proportionally bigger all over your entire body. Basically, youʼd look pretty much the same as when you started out, except you would just be a bigger version of your old self.

If you really want to notice big changes in your body fast, you need to specialize. For example, say you have small biceps - train them twice as hard as you would your other muscle groups until you bring them up to size. Only then should you go back to a more equal exercises per bodypart approach. Of course, you do not want to always specialize the same muscles because that could lead to muscle imbalances and injury, but feel free to use them for short periods of time to get faster than normal results.

LegsThis week, I highly recommend no heavy squatting or deadlifting. The first reason I recommend this is because legs grow really fast compared to the other muscle groups on most people. If youʼre not careful and monitor your leg size, you will look out of proportion. The second reason I recommend no heavy squatting or deadlifting this week is because squats and deadlifts increase the size of your midsection, which takes away from the v-taper.

When you do heavy squats, your core has to be super strong to carry the heavy load on your back, so your body WILL add more muscle around your midsection. Likewise, deadlifts hit your lower back really hard, and putting more muscle there makes your midsection bigger as well.

Now Iʼm not saying you should stop doing these exercises forever; they are the two exercises that put muscle on your body the fastest. However, I do not believe they put the muscle in the best looking places. But even if you like doing these exercises, donʼt feel bad about taking one or two weeks off of performing them. Your waist will get smaller, and I guarantee you will look better. You can do sprints or plyometrics instead.

Added Bonus: Not only will the sprints and plyometrics help whittle down your waist, they will tighten up your leg and ab muscles, too!

Wrapping Up The Legs Debate:On the next page are two photos: The left photo shows two guys considered to be the best bodybuilders in the world: Notice how round they look and how oversized their legs are. They have no V tapers at all and their distended stomachs make them look pregnant! Trust me, girls HATE the bodybuilder look.

Now in the right photo, weʼve got David Gandy, currently known as “The Best Looking Man in the World.” Notice how much better his proportions are than the bodybuildersʼ on his left: heʼs got a tight, narrow waist and toned, regular-sized legs.

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Iʼll let you in on a little secret: most male models and even some fitness models donʼt do ANY direct leg work. They get all the tone they need from intense sprints and occasional plyometrics. Hopefully this visual comparison helps you realize that you really donʼt need squats and deadlifts to create a great looking body.(Note: Sorry about the speedo photos; I just wanted to give you a legit “apples to

apples” comparison)

Abs Training

This week, I want you to perform abs every other day. Now some may say that this is overtraining. I myself usually do abs only 1-2 times a week, tops. But like I said earlier, itʼs ok to do planned overtraining every once in a while, especially when you are gonna have your shirt off. The abs are the center of attention on your body, so you should make sure they look great.

Ab Workout Guidelines:Pick 3 Ab exercises - one for lower abs, one for upper abs, and one for the obliques. Perform the lower abs exercise first, then the upper and finish off with the obliques. Increase the number of reps or weight you do on each of the exercises you pick. Keep the reps under 15 to really carve your abs up - add weight if necessary. Use the same 3 exercises for this whole week and get really good at them. Here are some sample ab exercises to choose from:

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Lower Abs:Hanging Knee RaisesHanging Leg RaisesWeighted Reverse CrunchesWeighted Leg Lifts

Upper AbsIncline Board CrunchesStability Ball CrunchesCable CrunchesWeighted Crunches (hold a weight behind your head or on your chest)

ObliquesIncline Board Twists (lean back to 45 degrees and rotate your torso from side to side)Side PlanksBicycles

Sample Workouts

The diet is the most important part of Lean in 1 Week, but hereʼs a great couple of workouts that you could use to get the most out of this report. The first workout is catered to ectomorphs (naturally skinny guys) and is followed by a workout for mesomorphs and endomorphs. Ectomorphs will have 2 days of cardio, while mesomorphs and endomorphs will have 3-4. Remember, if you have a lagging bodypart, do it Saturday and Wednesday and hit it with a couple extra sets or an extra exercise. Below are examples of 1 week programs:

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Sample Ectomorph Workout

Day Bodyparts Exercises Sets / Reps

Sunday Chest / Triceps / Abs

Incline Bench PressDumbbell Flat Bench PressClose Grip Bench PressWeighted DipsHanging Knee RaisesWeighted CrunchesSide Planks

3 sets of 6-12

Monday Back / Biceps Pull-upsBarbell RowsBarbell CurlsHammer Curls

3 sets of 6-12

Tuesday Cardio Treadmill, elliptical, or bike

Low intensity for at least 20-40 min.

Wednesday Legs / Shoulders / Abs

50 meter Sprints*Military PressLateral RaisesHanging Knee RaisesWeighted CrunchesSide Planks

*Sprints - Do 3 warmup sets, at 50%,75%, and 90%. Then perform 5-8 all out sprints-the rest is walking back to the starting line-once you get there, sprint again3 sets of 6-12

Thursday Cardio Treadmill, elliptical, or bike

Low intensity for at least 20-40 min. - This will also flush the lactic acid out of your legs from the day before

Friday Specialization:Choose 1-3 Bodyparts that you want to “pop” for tomorrow.For most guys, Iʼd recommend Chest, Biceps, and Abs

Incline Bench PressDumbbell Flat Bench PressBarbell CurlsHammer CurlsHanging Knee RaisesWeighted CrunchesSide Planks

3 sets of 6-12

Saturday(THE BIG

DAY!)

Full Body Pushups, Pull-ups,Planks, Bodyweight Squats

Circuit fashion:3-4 circuits no rest- not to failure, but to get some quality blood flow to fill up the muscles*High reps - go for the pump, but donʼt get sweaty

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Mesomorph / Endomorph Sample Workout

Day Bodyparts Exercises Sets / Reps

Sunday Chest / Triceps / Abs / Cardio

Incline Bench PressDumbbell Flat Bench PressIncline FlyesClose Grip Bench PressWeighted DipsTricep PushdownsHanging Knee RaisesWeighted CrunchesSide PlanksTreadmill, Elliptical, or bike*

3 sets of 8-12, except for Tricep Pushdowns: 10-15

*low intensity for 20 - 30 min after workout

Monday Back / Biceps / Cardio

Pull-upsBarbell RowsBarbell CurlsHammer CurlsBonus: Preacher Curls

3 sets of 8-12, except for Preacher Curls: 10-15

Tuesday Cardio Treadmill, elliptical, or bike Low intensity for 30-40 min.

Wednesday Legs / Shoulders / Abs

50 meter Sprints*Military PressLateral RaisesRear Lateral RaisesHanging Knee RaisesWeighted CrunchesSide Planks

*Sprints - Do 3 warmup sets, at 50%,75%, and 90%. Then perform 5-8 all out sprints-the rest is walking back to the starting line-once you get there, sprint again3 sets of 8-12

Thursday Cardio Treadmill, elliptical, or bike Low intensity for 30-40 min. - This will also flush the lactic acid out of your legs from the day before

Friday Specialization:Choose 1-3 Bodyparts that you want to “pop” for tomorrow.For most guys, Iʼd recommend Chest, Biceps, and Abs

Incline Bench PressDumbbell Flat Bench PressIncline FlyesBarbell CurlsHammer CurlsPreacher CurlsHanging Knee RaisesWeighted CrunchesSide Planks

3 sets of 8-12, except for Preacher Curls: 10-15

Saturday(THE BIG

DAY!)

Full Body Pushups, Pull-ups,Planks, Bodyweight Squats

Circuit fashion:3-4 circuits no rest- not to failure, but to get some quality blood flow to fill up the muscles*High reps - go for the pump, but donʼt get sweaty

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Thats It!

And there you have it! As you can see, the program is pretty intense, so maybe you wanna save it for a special week when you can really make it count! I hope you enjoyed this report; I had a great time making it for you.

Putting It in PerspectiveRemember, this is not a lifestyle program. Itʼs designed to give you quick results - think of it as a Band-Aid. and like a Band Aid, Lean in 1 Week is just a temporary fix to help get you lean for a short amount of time. The real goal is to look great 24/7, and for that you need a lifestyle approach to fitness.

Itʼs Time You Learned The Fat Loss Secrets of The StarsListen, if youʼve read all the way through this report, you are obviously serious about losing fat as quickly as possible. If youʼre tired of having that last bit of fat covering your abs and frustrated because youʼve been busting your ass in the gym with no results, then I know how you feel. I too felt uncomfortable taking my shirt off, and that insecurity killed my confidence. I was in your same situation UNTIL I found out the fat loss secrets of the best looking guys in Hollywood. Itʼs time you learned their Secrets. You donʼt need to suffer anymore!

Itʼs Your Turn to Do Something About It!Look, Iʼve already gotten lean like a Hollywood actor, and I know you can, too. Believe me, your life changes once you get as lean as the guys you see in the movies. You stand out. Everyone notices. Imagine girls jaws dropping as soon as you take your shirt off at the pool or on the beach. Imagine, too, your friends staring at you, secretly jealous of your lean body and ripped abs. That can be your reality! I wanna share with you the secrets Iʼve learned over the last 4 months of grilling the top Hollywood trainers on their advanced fat loss secrets.

Hereʼs What I Got:Iʼve taken all their secrets and packaged them into a 50 page book called Hollywood Fat Loss, and itʼll show you how to lose up to 10lbs in 2 weeks just like a Hollywood actor. If you liked this free report, then you are gonna love Hollywood Fat Loss!

Here’s What You Need To Do Next:If you wanna steal all the fat loss secrets of the best looking guys in Hollywood and finally get ripped, you can get insider access to Hollywood Fat Loss now at the link below:http://hollywoodfatloss.com/getaccess

Thanks For Reading and Iʼll See You SoonJeff

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http://hollywoodfatloss.com/getaccess

http://hollywoodfatloss.com/getaccess



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