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• SpiritualityandSustainableDevelopment Macmillan, UK,2014

• SpiritualityDemystified:UnderstandingSpiritualityinRationalTerms Sairon Books, New Zealand, 2015

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iSudiys; weia' f.dvf.a iy ifydaorfhda ^mqoa'& iud.u

l=i,a" mska iy ksjk(úoHd;aul yd ;d¾lsl

±laula

foaYnkaOq isßiquk f.dvf.a uy;d úiska

rpkd fldg m%isoaO lrk ,o

zmska iy mõ" l=i,a iy wl=i,aZ fmdf;a

úoHd;aul w¾:l:khls'

^Y%S chj¾Okmqr úYaj úoHd,fha ysgmq uydpd¾h&

fmrjok

fuu fmd; ,sùug ud Èß.ekajQ foaYnkaOq isßiquk

f.dvf.a ue;s;=udg udf.a lD;{ mq¾jl ia;=;sh ysñ fõ'

t;=ud úiska rpkd fldg m%isoaO lrk ,o zmska iy mõ" l=i,a

iy wl=i,aZ fmd; fuh ,súfï§ mdol úh' fuys w;amsgm;

lshjd ksjerÈ l, uf.a jeäuy,a fidhqßhjk fld<U" rd-

clSh úoHd,fha fiajhfldg úY%du,;a wdpdßkS meÜßIshd

mrKudk uy;añhg iy fld<U f.da;ó nd,sld úoHd,fha

fiajh fldg úY%du,;a wdpd¾kS moañkS ffjoH;s,l

uy;añhg;a" úúO wdldrfhka fï i|yd ug iydh jQ iqks,a

úfÊisxy uy;dg;a uf.a ia;=;sh msßkuñ' fuys i|yka

úoHd;aul lreKqj, uQ,dY%hka ud úiska óg fmr m<lrk

,o Spirituality Demystified fmdf;a wvx.= nj lreKdfjka

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69" l=udrodi fmfoi" je,a,ïmsáh'

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01' ye¢kaùu

fndÿoyu kqjK we;a;kag muKla jQjla

nj foaYkdfldg we;' tfy;a fn!oaOhka

yeáhg y÷kd .kakd wms ieu fokdu tl

iudku kqjK we;af;da fkdfjuq' Wm;ska

fn!oaOfhl= ùu kqjKe;af;l= ùug fya;=jla

úh fkdyel' fn!oaO ck;dj w;r fuh

,shk ud o we;=¿j kqjK u| wh úYd,

ixLHdjla isáh yel' kqjK we;s yeu

fn!oaOhdu .eUqre oyu f;areï .ekSug

;u kqjK fhdokafka ke;' Tjqkag ;u

kqjK fh§ug Bg jvd jeo.;a foa we;'

flfia fj;;a mska" l=i,a iy ksjk ms<sn|

.eUqre W.ekaùï .ek ksis wjfndaOhla

fkdùu ksid mska hhs is;d wl=i,a lsÍu;a

l=i,a hhs is;d mõ lsÍu;a ksjkska

;j;a wE;a ùu;a wo fn!oaO iudcfha

mgqk

01' ye¢kaùu 7

02' wm iy úYajh ms<sn| h:d¾:h 9

03' wm" úYajh iy ksjk 13

04' ksjk iy wmf.a fud<h 17

05' fud<h iy wl=i,a 20

06' fud<h" l=i,a iy ksjk 26

07' l=i,a /ialsÍu iy úYaj wdorh 33

08' l=i,a" mska iy mõ 40

09' zuu ke;s l,'''' 47

10' wjidkh 54

8 9l=i,a" mska iy ksjk( úoHd;aul yd ;d¾lsl ±laulawdpdhH_ frdayK W,a¨úiafyajd

fndfydaúg ±lsh yel' fï ksidu úoHd;aul

±kqfuka fmdaIKh,;a ;d¾lslj is;Sug yqrejQ

;reK mrmqrg wo —msxlï˜ kñka isÿ lrk

fndfyda foa f;areï .ekSug wmyiqj tajd

ms<sn|j m%Yak lrkq wefia' msxlï jYfhka

jeäysá mrmqr lrk we;eï foa msxlï jkafka

flfiao@ l=i,a yd mska hkq tluo@ mskalï

fkdfldg ksjka ±lsh fkdyelso@ jeks m%Yak

Tjqkaf.ka wefia' fujeks m%Yakj,g úoHd;aul

idCIs iys;j ;d¾lslj ms<s;=re fiùug

ud ld,hla ;siafia .;a W;aidyhl m%;sM,

t<s±laùu ls fï'

02' wm iy úYajh ms<sn| h:d¾:h

mska" l=i,a iy ksjk ms<sn|j ;d¾lsl

wjfndaOhla ,eîug kï wm yd wm Ôj;ajk

úYajh ms<sn|j" tys h:d¾:h ms<sn| j

meyeÈ,s wjfndaOhla wjYH fõ' wkaúCIhl

wdOdrfhka wm YÍrfha wNHka;rh mÍCId

l,fyd;a" wm ms<sn| mru h:d¾:h Ultimate Reality) wm mshú weig fkdfmfkk n,

Yla;s úfYaIhla jYfhka y÷kd.; yel' th

wm YÍrh ks¾udKh ù we;s fldaá ixLHd;

jQ ffi, ;=< mj;sk mrudKqj, .eíù we;s

n, Yla;shhs' fuu n,Yla;shu wka ish¨

Ôúka f.a o" .iafld<ka j,o" >k" øj yd jdhq

jYfhka mj;sk mßirfha ish,qu wx.j,o

mru h:d¾:h fõ' fuu n,Yla;sh uq¿ úYajhu

mqrjd,hs' fï wkqj" úYajh" wmo we;=¿ úúO

Ôúka yd wÔú jia;+ka f.a tl;=jla jYfhka


ndysrj fmfkk kuq;a" tys mru h:d¾:hg

wkqj th w;s úYd, n,Yla;s ialkaOh ls'

th fld;rï úYd, jqjo" th ;=< fn§ï fyda

leãï fkdue;s nj;a th fkdfnÿkq talSh

n,Yla;s fCI;%hla ^an undivided single field of energy& jYfhka mj;sk nj;a Cjgï

fN!;sl úoH{fhda fmkajd fo;s'

w;súYd, n,Yla;s fCI;%hla jQ wm úYajh

iÔú nj;a iú{dkl nj;a Cjgï fN!;sl

úoHdfõ kj;u fidhd .ekSï u.ska fmkajd

§ we;' ta wkqj" ´kEu Ôúfhl=g fukau"

úYajhgo ;u meje;au ms<sn|j ±kSula yd

jegySula we;s nj;a" Ôúfhl=g fukau is;Sug

yd ;SrK .ekSug yelshdjla úYajhg o we;s

nj;a fmkajd § we;' tneúska fuu úYaj n,

Yla;s fCI;%h Ôúfhla jYfhka ie,lsh

yel' n, Yla;shg wdrïNhla fyda wjidkh

la ke;' n,Yla;sh ms<sn| mj;sk fN!;sl

úoHd;aul kHdhkag wkqj n,Yla;sh cks;

lsÍug fyda úkdY lsßug fkdyel' tneúka"

fuu úYaj Ôúhd iodld,sl yd wcrdur jQfjls'

tneúka fuu úYaj Ôúhd ;=, ;u meje;au

ms<sn|j lsisu wdldrhl ìhla fyda wúksYaÑ;

Ndjhla ;sìh fkdyel' ;u meje;au ms<sn|j

lsisu wdldrhl ;¾ckhla fuu úYaj Ôúhg

fkdue;' tneúka úYaj Ôúhd ;=, iaÓr iduh

mj;S'

wmo we;=¿ iEu Ôúfhla u fuu úYaj

Ôúhdf.a fjkal, fkdyels fldgia fõ'

tlsfklska fjkajQ jia;+ka yd Ôúka f,i

ndysr jYfhka fmfkk iEu fohlau fuu

úYaj n,Yla;s fCI;%fhys øjHuh ksrEmkh

ùï neúka iÔú yd iú{dkl úYaj n,Yla;s

fCI;%h wfkla iEu Ôúkag u Ôjh iy

iú{dklFjh imhñka iEu Ôúfhla ;=,u

isà' tneúka wm yeu flfklau úYaj Ôúhdf.a

fjkal, fkdyels fldgia jYfhka ie,lsh

yel wmg" wm YÍrfha ´kEu wjhjhl

we;sjk fõokdjla ±fkk wdldrhg u iEu

Ôúfhl=f.au fõokdjka úYaj Ôúhdg ±fka'

tneúka" úYaj Ôúhd wmo we;=¿ ish¨u Ôúka

f.a i;=g iduh iy hym; wfmaCId lrhs' th

úYaj wdorh jYfhka úYajh mqrdu úysfoa' th"

ish¨ fokdgu tl yd iudk jQ" fldkafoais

úrys; msßisÿ wdorhls' iduh yd msßisÿ wdorh


mj;sk ;ek i;=g mj;S' tneúka úYaj Ôúhd ;=,

iduh" wdorh iy i;=g wmßñ;j yd iodld,sl

j mj;S' fï nj urKdikak w;a±lsï ms<sn|

wOHhk u.ska fukau Ndjkdj ms<sn| iakdhq

úoHd;aul m¾fhaIK u.skao ikd:fldg we;'

fuu úYajÔúhd" n,Yla;sh jYfhka úYajh

mqrdu isà' tneúka úYajh ;=, isÿjk lsisu

fohla úYaj ðúhdf.ka ie.`úh fkdyel' úYaj

Ôúhd ish,a, okS' th i¾j{ fõ' tfukau úYaj

Ôúhd f.a wmßñ; nqoaêh ms<sn|j ielhla we;súh

fkdyel' úYajfha ieleiau" ks¾udKh ù we;s

wdldrh yd tys meje;au u úYaj Ôúhd f.a

wmßñ; nqoaêhg idCIs imhhs' úYaj Ôúhd

ye¢kaùug úúO úIhhka ;=<" úúO úoH{hska

úiska úúO kï Ndú; flf¾' mru i;Hh

Ûltimate Truth& mru h:d¾:h Ûltimate Reality& úYaj iú{dklFjh Ûniversal Consciousness& ñka lsysmhls' fndfyda

wd.ïj, fuh foúhka jykafia ^God, Allah, Jehovah& jYfhka y÷kajkq ,efí' tfy;a fuh

lshjk fn!oaOhkaf.a myiqj msKsi th úYaj

iú{dklFjh jYfhka fuys§ y÷kajuq'

03' wm" úYajh iy ksjk

wm iy úYajh ms<sn| h:d¾:h .ek

fuf;la f;areï .;a lreKq j,ska fmkS hkafka

wms yeu flfklau tlu úgu tlsfklg

fjkia jQ h:d¾:hka foll Ôj;ajk njhs'

^1'& Ydßßl" udkisl yd ye.Sïuh jYfhka

jQ øjHuh h:d¾:h'

^2'&YÍrhg ukig yd ye`.sï j,g Ôjh yd

iú{dklFjh imhk úYajiú{dkl;aj

h:d¾:h'

wm m,uq h:d¾:fhys Ôj;a jkafka kï"

wm hï Èkl urKhg m;ajk Ôùkajk w;r

fojeks h:d¾:fhys Ôj;a jkafka kï" wms

wcrdur fjuq' tfukau wm Ôj;ajkafka m<uq


h:d¾:fha kï wms Nfhka yd wúksYaÑ; núka

hq;=j Ôj;ajk w;r fojeks h:d¾:fhys kï

wfma Ôú; iduh" wdorh yd i;=áka mßmQ¾K fõ'

tfy;a wm jeä fokd fojk h:d¾:hla wm ;=,

mj;sk nj fkdokS' uu hkq YÍrh" is;sú,s iy

ye`.Sï j,ska iukaú; fN!;sljQ fuu

;%sudKdldr l=vd YÍrh nj wms úYajdi lruq'

—uu˜ hk wdh;kfha ndysr iSudj ;u iu

iy jdhqf.da,h yuqjk ia:dkh nj wms

úYajdi lruq' fuu iSudj miqfldg uq¿ úYajh

imqrd úysfok wcrdurjQ i¾j{jQ wdorfhka

mßmQ¾K jQ úYaj iú{dkl;ajh o ;udu nj

wms fkdoksuq'

wfma fojk h:d¾:h jQ úYaj iú{dkl;ajh

uyd id.rh kï" wms wm jYfhka y÷kd.

kakd m<fjks h:d¾:h fyj;a wfma YÍrh

tu uyd id.rfha ;rx. jYfhka ±lsh yel'

iEu ;rx.hlau tlu fudfyd;l ;rx.hla

jYfhkq;a uyd id.rfha c,h jYfhkq;a

mj;sk wdldrhgu" wmo tlu fudfyd;l

YÍrh jYfhkq;a úYaj iú{dklFjh

jYfhkq;a mj;suq' ;rx. ;ud uyd id.rh

o jk nj fkd±k ;rx. jYfhka muKla

Ôj;a jkafka kï" fjr<g ,`.djqk jydu ;u

meje;au wjikajk nj jgyd .ekSfuka Nhg

m;afõ' we;eï úYd, ;rx. l=vdjk wdldrh"

we;eï l=vd ;rx. úYd,jk wdldrh" we;eï

úYd, ;rx. úiska l=vd ;rx. .s,.kakd

wdldrh ±lSfuka wúksYaÑ; nj" ika;dmh

yd ÿl we;sfõ' wm o fï wdldrfhkau ;ud

úYaj iú{dklFjh o jk nj fkd±k"

;ud hkq fN!;sluh YÍrh muKlah' hk

úYajdifhka Ôj;ajk úg wúksYaÑ; Ndjh" Nh

yd ta ;=,ska we;sjk ÿla fodïkia wfma Ôú;

fj,d.kS'

flfia jqj;a" hïlsis ;rx.hla" ;u

wNHka;rh foi n,d" ;ud ;rx.hla

muKlafkdj uyd id.rho nj m%;HCIlr.;

fyd;a" ;ud Wmam;a;sfhla fyda urKhla ke;s

wcrdur jQfjla nj jgyd .ekSfuka ish¨ Nh"

ÿl o yd wúksYaÑ;Ndjh wjikalr .kS' tfukau

wfkla ish¨ ;rx. iy ;ud o tlsfkldf.ka

fjkajqkq iajdëk tall fkdj uyd id.rfhau

fjkal, fkdyels fldgia nj jgyd.;a úg

wfkla ;rx. flfrys tf;la mej;s ;r`.

ldß" i;=re yd Nhuqiq wdl,amh fjkqjg


ifydaorFjfhka msß wdorKSh wdl,amhla

we;sfõ' fï wdldrfhka u" wm o" ;ud hkq

YÍrh muKlafkdj úYaj iú{dklFjh

o nj m%;HCIlr .;fyd;a wm ;=, mj;sk

wfma wdl,amhka f.a iïmQ¾K mßj¾;khla

we;sfõ' ;ud" fuu fN!;sl YÍrfha

urKfhka wjika fkdjk wcrdur jQfjla

nj m%;HCIùu iu. wm ±kg fmf,k ish¨

Nh" ÿla fodïkia yd wúksYaÑ; Ndjhkaf.

ka ioygu ñfoa' ta iu.u wm iu. we¨k

mqoa.,hka fukau .efgk mqoa.,hka o úYaj

iú{dklFjfhau fjkal, fkdyels fldgia

nj m%;HCIlr.ekSu iu.u ish¨ fokdu

flfrys tl iudkj me;sfrk úYaj wdorh

wm ;=, cks; fõ' wm yeu foku iduh"

i;=g iy wdorfhka mßmQ¾K jQ mqoa.,hska

njg m;afõ' fuu ksjka ±lSu fyda ksjka

wjfndaOh fõ'

04' ksjk iy wmf.a fud<h

wmg iú{dklFjh tkï isysh$ isys

l,amkdj ,efnkafka wfma fud<h u.sks'

fud<hg ydkshla jqfyd;a wmg isysh ke;sfõ'

kej; fud<h m%lD;s ;;ajhg m;ajQ úg wmg

isysh ,efí' urK fudfydf;a§ yojf;a

l%shdldß;ajh kej;S fud<hg f,a iemhqu

kej;Su iu. fud<h l%shd úrys;fõ' túg

isys iqkaú wk;=rej urKh isÿfõ' fï wkqj

isysh fud<fha ksIamdokhla nj uE;la

jk;=re fndfyda iakdhq úoHd{fhda úYajdi

l,y' tfy;a fuu úYajdih ifodia nj;a"

fud<hg isysh fyj;a iú{dklFjh ksmoúh

fkdyels nj;a" we;a; jYfhka isÿjkafka

úYaj iú{dklFjh fud<h ;=,ska wm

YÍrhg iïfm%aIKh ùu nj;a ±ka úYajdi

lrkq ,efí' fï wkqj rEmjdyskS hka;%hla"

rEmjdyskS iïfm%aCIKd.drhlska ksl=;a lrkq

,nk rEm ;rx. wjldYfhka ,ndf.k tajd

rEm njg mßj¾;kh fldg tys úoHq;a ;srh

u; fmkajkakdla fuka" wfma fud<h o úYaj


iú{dkl;ajfhka ,efnk iú{dkl;ajh

u.ska wm YÍrh iú{dk flf¾'

fï wkqj" urKfha§ fud<h l%shd

úrys;ùu iu`. YÍrfha iú{dkl;ajh

ke;sù th u< isrerla njg m;a jqjla" wfma

meje;au tkï wfma iú{dklFjh urKfhka

wjika fkdfõ' wms úYaj iú{dklFjfha

fjkal< fkdyels fldgila jYfhka

fkdlvjd Ôj;a fõ' fuh urKdikak

w;a±lSï ms<sn| úoHd;aul m¾fhaIK u.ska

ikd:fldg we;' urKdikak w;a±lSï ú¢

ld,h ;=,§ ;u fN!;sl YÍrfhka bj;aù

úYaj iú{dklFjh iu. tl;= jQ nj;a"

túg Tjqka tys .eíj mj;sk iduh" i;=g yd

úYaj wdorh w;aÿgq nj;a fuu wOHhk u.ska

fmkajd § we;'

úYaj iú{dklFjfha .eíù mj;sk

Bg wdfõKsl .=Kdx. jk iduh" i;=g yd

úYaj wdorh w;aú£u i|yd wmg urKdikak

w;a±lsï ,eîug u wjYH fkdfõ' urKdikak

w;a±lsï ,eìfï§ fud<h wl¾ukH jk

úg" fud<hg tf;la iú{dklFjh ,ndÿka

úYaj iú{dkl;ajh iu. wm tlaùfuka tys

wfõksl .=Kdx. w;aú¢k wdldrhgu ;ud hkq

wm fN!;sl YÍrh fkdj úYaj iú{dklFjh

nj wmg m%;HCIjQ jydu thg wdfõKsl jQ

iduh" i;=g yd úYaj wdorh w;aú£ug yelsfõ'

fuu .=Kdx.' wms fN!;sl YÍrfhys Ôj;ajk

ld,h ;=,§u w;aú¢h yels wdldrhg tajd wm

fud<fhys .eíj mj;sk nj;a" tu .=Kdx.

w;aú£ug tkï ksjka ±lSug wm yeugu

úNj jYfhka yelshdj mj;sk nj;a ms<s.

eksug ;rï idCIs uE; ld,Sk úoHd;aul

wOHhk u.ska bÈßm;afldg we;' Ndjkdj

we;=¿ úúO wOHd;añl Ys,aml%u u.ska ukfia

.eUqre ia:rj,g m%fõYjQ úg fuu .=Kdx.

w;aú¢h yels nj" tn÷ Ys,aml%u m%.=K

lrk mqoa.,hka fhdodf.k lrk ,o iakdhq

úoHd;aul m¾fhaIK u.ska fmkajd § we;'

tfukau wm yeufokd ;=,u mj;sk —uuh

udf.ah˜ hk ye`.Su iy YÍrh is;=ú,s iy

ye`.Sï hkq uuh hk ixl,am j, h:d¾:hla

ke;s nj;a" tajd is;sú,s u.ska ks¾udKh

lrk ,o udhdjka muKlanj;a iakdhq

ufkdaúoHd;aul m¾fhaIK u.ska ikd: fldg

we;' ñka fmkS hkafka ksjk mj;skafka

wkalsis ndysr wjldYhl fkdj wm ;=,u nj;a"

fuu Ôú; ld,h ;=,§u ksjk wjfndaOlr

.ekSug wm yeugu úNj jYfhka yelshdj

we;s njla fkdfõo@


05' fud<h iy wl=i,a

ksjka wjfndaOh i|yd l=i,a /ial,

hq;= nj wms oksuq' l=i,a hkq l=uk wdldrfha

l%shdldrlï o hkq úoHd;aulj f;areï

.ekSug kï" wm ;=,u mj;sk ksjk wmg

w;aú¢h fkdyelafla wehs@ th w;aú¢fuka wm

j<lajkq ,nk idOl ljf¾o@ hk m%Yakj,g

úoHd;aul ms<s;=re fidhd.; hq;=fõ' wm

wjÈfhka isák úg wfma meje;au ms<sn|j

wm ;=, mj;sk ±kSu âwareness& fyj;a

isysh êonsciousness& yqfola wm fud<fha

ksIamdokhla fkdj" úYaj iú{dklFjh

fyda úYaj isysh wm fud<fha ;=,ska wm ;=,g

iïfm%aCIKùula nj ÿgqfjuq' fud<h hkq

fldaá ixLHd; jQ fud< ffi, ^Neurons \ Brain Cells) tl;=jls' wms" wfma wei" lk"

kdih" Èj" iu iy uki u.ska wjg f,dalh

w;aú¢k iEu fudfyd;la mdidu tu w;aú£ï

wm fud<fha jd¾;d fõ' fuh isÿjkafka fud<

ffi, iqúfYaI rgdjkag wkqj tlsfklg

iïnkaOùfuka fyj;a /yeKslrkh

^Wiring& ùu u.sks' iEu w;aú£ula

iu.u w¿f;ka /yeKslrkh ùu;a isÿfõ'

/yeKslrkfhka iliajk we;eï

fud< ffi, mßm: ^Neural Circuits& blaukska uels Èhú hhs' túg tu w;aú£ï

wmg wu;l fõ' tlu w;aú£ula kej;

kej;;a ,nk úg tu w;aú£u jd¾;d lr.kq

,nk fud< ffi, mßm: jvd Yla;su;aj

/yeKslrkh fõ' túg tn÷ w;aú£ï È.=

ld,hla wfma u;lfha /f|a' wm hïlsis

Ys,amhla m%.=k lrk úg ^WodyrK jYfhka

nhsisl,a me§u" hïlsis ix.S; NdKavhla

jdokh lsÍu'& th m%.=k lrk ;rug tu

w;aú£u jd¾;dlr.kq ,nk fud< ffi,

mßm: Yla;su;a fõ' flfia fj;;a" wm ndysr

f,dalh iu. .efgk úg tu w;aú£ï wm ;=,

r|jd .ekSu i|yd fud<fha we;sjk ishü

/yeKslrk fkdueflk iaÓr /yeKslrk

fkdfõ' tneúka tajd uDÿ /yeKslrk

^Soft - Wiring& jYfhka y÷kajkq ,efí' uDÿ


/yeKslrkh u.ska fud<fha jd¾;djk ish¨u

w;aú£ï ld,h iu. l%ufhka wu;l úh yel'

tfy;a óg fjkiaj" úYaj iú{dklFjfha

wdfõksl .=Kdx. jk iduh" i;=g yd úYaj

wdorh wm fud<fha fkdueflk wdldrhg

tkï oDVf,i /yeKslrk ù mj;sk nj

^Hard Wiring& fidhdf.k we;'

wm ndysr f,dalh w;aú¢k úg tajd

fud<fha uDÿ /yeKslrKh ùfïÈS iuyr

w;aú§ï wms wleu;s foaj,a jYfhka o

;j;a iuyr w;aú£ï uOHia: ^Neutral& jYfhka o jd¾;d fõ' fuh isÿjkafka

wms ta ta w;aú£ï y÷kd.kak wdldrh

wkqjhs' fuu jd¾;dùï ix{d ^Perception& jYfhka y÷kajkq ,efí' wms leu;s w;aú£ula

ix{d jYfhka fud<fha jd¾;dù we;s fohla

wfma wei" lk" kdih" Èj YÍrh fyda uki

iu`. kej; .egqk fyda iam¾YjQ ^Miai&

jydu wm leu;s fohla jYfhka fud<h

th y÷kd f.k ta nj i;=g Wmojkq ,nk

iakdhq ridhksl øjH ^Neuro Chemicals& ksmojkq ,nk uOHia:dk ^Pleasuse Centres& j,g ±kqï fokq ,efí' tiekskau tu

uOHia:dk l%shd;aul ù i;=g Wmojk iakdhq

ridhksl øjH ksmojd iakdhq moaO;sh Tiafia

YrSrh ;=,g ksl=;a lrkq ,efí' túg wm

i;=gq iqL fõokdjla ^Pleasure Sensation& w;a ú¢uq' fujeksu hdka;%khla ls%hd;aul

ùu u.ska wms wlue;s w;aú£ula jYfhka

fud<fha jd¾;d ù we;s fohla kej; yuqjQ

úg wms ÿla fõokdjla w;a ú¢uq' fuu iqL

fõokdj iy ÿla fõokdj hk folu wm

fN!;sl jQ YÍrhg wh;a ixfõo bkaÈ%hhka-

wei"lk" kdih" Èj" iu yd uki" fud<h

iy iakdhq moaO;sh wdY%fhka isÿjk neúka

tajd f,!lsl m%mxphka fõ' fï wdldrhg

fud<fha /yeKslrkh jQ wm leu;s yd

wlue;s foa ish,a, ;kayd ^desires& jYfhka

y÷kajkq ,efí' ;Kayd f,i /yeKslrkh jQ

iuyr w;aú£ï ordisák fud< ffi, mßm:

^Neural Circuits& ld,h;a iu. ,sys,aj Èhù

f.dia wfma u;lfhka neyer úh yel' tfy;a

iuyr tjeks w;aú£ï flfrys wm ±ä we,aula

fyda wlue;a;la $ ffjrhla ±;ajqjfyd;a"

tajd ord isák fud< ffi, mßm: jvd;a

Yla;su;a j /yeKslrkh fõ' tjeks w;aú|Sï

wmg myiqfjka wu;l fkdfõ' tajd kej;


kej;;a w;aú£ug wm fm<fò' fuf,i wu;l

lsÍug wmyiq f,i ;Èka /yeKslrkh úu

Wmdodk ùu jYfhka y÷kajuq' Wmdodkh

we,sSug iy .eàug fya;=fõ'

we¨k w;aú£ï flfia fyda kej; kej;;a

w;aú£ug;a .efgk w;aú|Sï j,ska flfia

fyda wE;a ùug;a wm .kakd W;aidyfha§ bka

wkHhkag;a wfma mßirhg;a isÿúh yels

ydks wms wj;lafiarejg ,la lruq' wm fuu

ish¨ foa w;a ú¢kafka fN!;sl jQ YÍrh

;=,ska neúka ;ud hhs y÷kd .kakd YÍrh

wka ish,a,g jvd wmg jeo.;a fõ' fuh

wm wd;aud¾:ldóka njg m;a lrhs' uu hkq

wkalsisjla fkdj ;u YÍrhh hk úYajdifhka

uq,d fjhs' fuh fudayh jYfhka y÷kajuq'

rd. fyj;a we,Sï o" oafõY fyj;a .eàï o

iu. fudayh wm fud<fha /yeKslrkh ù

wfma is;sú,s yd l%shd fufyhjkq ,efí' wm

,ndf.k we;s wm we¨k foa wmg ke;sfõo"

fjk;a wh tajd wfmka meyer .kSo" wm

.efgk wm wlue;sfoa wm lrd meñfKao" wm

we¨k" tfy;a ;ju ,nd .ekSug fkdyels

jQ foa ,eìh yels fõo" tajd i|yd wm

iu`. ;r`. lrk wfkla whg taajd ,efío"

hkdÈh .ek is;k úg Nfhka yd wúksYaÑ;

Ndjfhka wms fj,Shhs' wm we¨k tfy;a

,nd .eksSug fkdyels jQ fohla wm wlue;ss

fjk;a mqoa.,fhla ,nd.;fyd;a ta mqoa.,hd

flfrys B¾IHdj yg.kS' wm .efgk mqoa.,hka

flfrys ffjrh yd fl%daOh yg.kS' fï

ish,a,u wm fud<fha úúO fud< ffi, mßm:

j,ska ksmojd ksl=;a lrkq ,nk úúO iakdhq

ridhksl øjH j,ska cks; lrkq ,nk úúO

fõokdjka fõ' ta ish¨ fõokdo úúO w;aú£ï

jYfhka fud<fha kej; /yeKslrkh fõ'

fï wdldrfhka fud<fha uDÿ /yeKslrk

ù" is;sú,s" jpk yd l%shdjka jYfhka wm

;=<ska t<s olsk rd." oafõY yd fuday" wm

fud<fhau oDv /yeKslrkhj we;s úYaj

iús[dklFjfha uQ,sl .=Kdx. jk iduh"

i;=g yd úYaj wdorh wm ;=,ska t,s oelSu

j<lajkq ,nhs' tu fY%aIaG .=Kdx. wm ;=,ska

t,s ±lSu ;=,ska ksjka ±lSfuka wm j<ld,hs'

wm ksjka ±lSfuka j,lk" wm fud<fha uDÿ

/yeKslrkh ù we;s rd." oafõY iy fuday

wl=i,a jYfhka y÷kajkq ,efí'


06' fud<h" l=i,a iy ksjk

wm ksjka wjfndaOfhka j<lajkq

,nk" fud<fha uDÿ /yeKslrKhj we;s

rd." oafõY yd fuday wl=i,a jYfhka

y÷kajkafka kï" wm ksjka wjfndaOhg

fhduq lrjkq ,nk fud<fha uDÿ

/yeKslrkhu mj;sk Bg m%;súreoaO

.=Kdx. l=i,a jYfhka ie,lsh hq;=h'

;ud hkq wkHhkaf.ka fjkajQ iajdëk

tallhla h hk Wml,amkh u; f.dv

ke.=k iudchl wei" lk" kdih" Èj

YÍrh yd uki mskjñka Ôj;ajk úg lsisu

W;aidyhlska f;drj rd." oafõY" fuday

fud<fha /yeKslrkh fõ' tfy;a" tn÷

iudchl Ôj;a jk w;r" Bg m%;súreoaO

,CIK wm fud<fha /yeKslrkh ùu

wjYH kï" ta i|yd iqúfYaI W;aidyhla

±ßh hq;=h' tneúka l=i,a Wmoùu

i|yd úfYaI yelshdjla mqyqKqjla tkï

l=i,;djhla wjYH fõ' ta i|yd wm l<hq;=

foa jYfhka wd¾h wIagdx.slud¾.fha iïud

jdhdu f;audfldg bÈßm;afldg we;s

lreKq my; ±lafjk wdldrhg iakdhq

úoHd;aulj f.dkqfldg ±laúh yel'

1' wm ksjka wjfndaOhg fhduqjk wdldrhg

wm fud<fha oDv /yeKslrkhg we;s iduh"

i;=g yd úYaj wdorh w;a ú£fuka wm

j<lajkq ,nk rd.h" oafõIh" yd fudayh

ord isák ffi, mßm: Èh lr yeÍug l%shd

lsÍu'

2' tn÷ fud< ffi, mßm: w¿f;ka f.dv

ke.Su je,elaùug lghq;= lsÍu'

3' wm ksjka wjfndaOhg fhduqjk wdldrhg

fud<fha uDÿ /yeKslrkhg we;s iduh"

i;=g yd úYaj wdorh ord isák fud<

ffi, mßm: jvd Yla;su;a lsÍug lghq;=

lsÍu'


4' tn÷ fud< ffi, mßm: w¨f;ka f.dv

kexùug lghq;= lsÍu'

fï i|yd odk" iS, yd Ndjkd hk ld¾hhka

ks¾foaY fldg we;' jdKsc;ajh u; mokï jQ

iudchl Ôj;ajk wfma fud<h /yeKslrKh ù

we;af;a iEu úgu m%;s,dN wfmaCIdfjka muKla

wkHhkag §ug" Woõ lsÍug yd fiajh lsÍughs'

ta u.ska wm ksjkska wE;a lr ;nk —uuh

udf.ah˜ hk iajhx flakaøs Ndjh orkq ,nk

fud< ffi, mßm: ;jÿrg;a Ylaa;su;a fõ'

tjeks mßm: w¨f;ka o ks¾udKh fõ' fuu

l%shd oduh wdmiq yerùug kï lsisu wdldrhl

m%;s,dN wfmaCIdjlska f;drj wkHhkag

§u" Woõ lsÍu yd fiajh lsÍu m%.=k l,

hq;=h' th fkdlvjd m%.=k lrk úg" —uuh

udf.ah˜ hk iajhx flakao%shNdjh ork fud<

ffi, mßm: Èhùhdu;a" w¨f;ka tjeks

mßm: ks¾udKhùu je,lSu;a" lsisÿ m%;s,dN

wfmaCIdjlska f;drj wkHhkag §ug yd

fiajh lsÍug wm fmd<Ujk wdldrfha mßm:

±kgu;a mj;S kï tajd ;jÿrg;a Yla;su;a ùula

isÿfõ' ta u.ska wms ksjkg ,`.d fõ' ksjkg

ndOdjk wdldrfha úúO mqreÿ wm;=, we;'

tjeks mqreÿ fndfydauhlau —idudkH foaj,a

jYfhka wm iudch ms,s.kS' tneúka tjeks

iudchl Ôj;ajk úg" ksjkg ndOdjk mqreÿ

cks; lrkq ,nk ffi, mßm: wm fud<fha

ks¾udKh ùu mqÿuhla fkdfõ' tu ffi,

mßm: Èhlr yeÍug kï tjka mqreÿ l%shdjg

ke.Sfuka je,lS isàug úfYaI W;aidyhla ±Íu

wjYHu fõ' is,a /lSu wjYHjkafka fï i|ydhs'

iakdhq úoHd;aul fidhd.ekSï j,g wkqj"

mqreÿ jQ hïlsis l%shdjl fkdfhfok ;rug tu

ls%hdjg mdol jQ ffY, mßm: ÿ¾j, ù tu

mqreoao u;lfhka .s,sfya' iEu iS,hlau ksjka

wjfndaOhg odhl jk wdldrh úia;r lsÍug

fuh wjia:dj fkdjQj;a WodyrK jYfhka

lsysmhla muKla±laúh yel' f,!lsl iem ú¢k

;rug Bg mdol jQ fud< ffi, mßm: Yla;su;a

fõ' túg ;j ÿrg;a f,!lsl iem fiùug wm

fm<fò' wm f,!lsl iem fidhk ;rugu wmj

ksjkg fhduq lsÍug odhl jk f,daflda;a;r

iem fiùu wfmka .s,sfya' f,daflda;a;r iem

hkq úYaj iú{dklFjfha .eíj mj;sk iduh

i;=g yd úYaj wdorh w;aú£fuka ,eìh yels


iqjhhs' tneúka f,!lsl iem ú£u ksjka

wjfndaOhg ndOdjls' f,!lsl iem ú£fuka

je,lSfï iS,h /lSu u.ska f,!lsl iem

fiùug mdol jQ ffi, mßm: ÿ¾j, fõ' th

wmj ksjka wjfndaOhg ,`.dlrjhs' tfukau

ksjka wjfndaOh i|yd meyeÈ,s ukila

w;HjYHfõ' iqrd mdkfhka uki wmeyeÈ,s

jk nj;a ta ksid th wfma ksjka wjfndaOhg

ndOdldÍ jk nj;a i;Hhls' iqrd mdkfhka

je,lSfï iS,h wdrCId lrk úg iqrd mdkh

lsÍfï mqreoaog mdol jQ fud< ffi, mßm:

l%ufhka ÿ¾j, ù wk;=rej Èhù hhs' th ksjka

wjfndaOhg WmldÍ fõ' Ndjkdj m%.=k lsÍu

ksjka wjfndaOhg odhljk wdldrh iakdhq

úoHd;aul m¾fhaIk rdYshlska fmkajd § we;'

tn÷ weußld tlai;a ckmofha lrk ,o w¿;au

m¾fhaIK fidhd .ekSulg wkqj wm ;=, uq,a

neif.k we;s —uuh udf.ah˜ hk ixl,amfha

iakdhq úoHd;aul moku" fud<fhys m%Odk

fldgia folla jk Frontal Lobe iy Parietal Lobe ;=, msysgd we;' Ndjkdfõ fhfok úg

fuu fldgia foflys l%shdldß;ajh m<uqj by<

f.dia" wk;=rej Ndjkdj ;jÿrg;a ;Sj%f,i

lrkafka kï" tajdfha l%shdldrs;ajh CIKslju

úYd, jYfhka my< nisk nj;a" túg uuh

udf. aah hk ye`.Su ke;sjk nj;a fidhdf.k we;'

l%udkql+,j ks;r ks;r Ndjkd lsÍfuka ksjka

wjfndaOhg odhljk wdldrhg —uuh udf.ah˜

hk ixl,amhg mdol ù we;s fud< ffi, mßm:

l%ufhka ÿ¾j, fldg wk;=rej Èhlr heúh

yels nj úoHd;aul m¾fhaIK j,ska fmkSf.dia

we;' óg wu;rj Ndjkd lsÍu" Ndjkdj m%.=k

lrkakka ksjkg fhduqlrk wdldrh" Tjqkag

w;a±lsfuka wjfndaO fõ' wm Ndjkd lrk

úg rd." oafõI" fuday yd uuh udf.ah hk

ye`.Sï yd is;sú,s mj;sk ukfia u;=msg

ia:rj, isg iduh" i;=g yd úYaj wdorh mj;sk

.eUqre ia:r olajd ls|d nisuq' túg wm

w;a ú¢kafka u;=msg ia:rj, mj;sk wm

ksjkska wE;afldg ;nk .=Kdx. fkdj

.eUqre ukfia mj;sk wm ksjkg ,`.dlrjk

.=Kdx.hs' fuu w¿;a w;aú£ï iu. tu

.=Kdx.j,g wkqj wm fud<h kej;

/yeKslrkh fõ' merKs .=Kdx. ±rE

ffi, mßm: Èhù kj .=Kdx. ork mßm:

fud<fha ks¾udKh fõ' ta ksid Ndjkd lsÍu


wjika fldg ke.Sisákafka Ndjkd lsÍug

jdäjQ mqoa.,hdu fkdfõ' Ndjkdfõ fh§

isá ld,h ;=,§ w;a ú¢kq ,enQ iduh" i;=g

yd úYaj wdorh" wm fkd±kqj;aju hïlsis

m%udKhlska fud<fha /yeKslrkh jQ neúks'

fï lreKq wkqj odk" iS, yd Ndjkd wm

ksjkg ,`.dlrk l=i,a jYfhka ie,lsh

yel' iakdhqúoHd;aul oDIaá fldaKhlska

n,k úg" l=i,a /ialsÍu hkq wm ±kg uq,a

neif.k isák —uu hkq udf.a YÍrhh" uu

wkHhkaf.ka fjkajQ iajdëk wdh;khls'˜

hk ixl,amh ord isák ffi, mrsm: Èhú

f.dia" wm úYaj iú{dkl;ajfha fjkal,

fkdyels fldgiah hk ixl,amh ork w¿;a

ffi, mßm: ks¾udKhù fuka fud<h kej;

/yeKslrkh ùuhs'

07' l=i,a /ialsÍu iy úYaj wdorh

.=jka hdkhl" th mojk kshuqjd

yefrk úg hdka;%sh jQ iajhxl%Sh kshuqfjla

^Auto-pilot& o we;' th mß.Kl m%luKh

^Computer Programme) ls' fuu iajhxl%sh

kshuqjdg .=jka hdkh meoùug ndr§"

kshuqjdg úfõl .; yel' wmf.a uDÿ

/yeKslrkh jQ fud<h o iajhxl%Sh kshuqjdg

iudk ld¾hhla bgq lrhs' WodyrK jYfhka

wm ßh mojk w;r fndfydaúg fjk;a

fohlg is; fhduqfldg ta ms<sn|j is;uq" wm

<`. wiqfka jdäù isák wfkla mqoa.,hdiu.

l:d nyl ksr; fjuq' wfma wjOdkh ßh

meoùug fh§ fkd;snqk;a" ßh meoùfï wm

,nd we;s mqyqKqj iy w;a±lSï wm fud<fha

/yeKslrkh ù ;sfnk neúka" ßh

meoùfï ld¾hh tu ffi, mßm:


tkï m%l%uK u.ska fkdlvjd lrf.k

hhs' ßh meoùu jeks ;dCIKsl

ld¾hhkaysÈ fï wdldrhg fud<fha uDÿ

/yeKslrkj we;s m%l%uKhka ^Programmes) g th tu ldhH_h fufyhùug bv yeÍfï

.eg¨jla ke;s mqj;a" iudch;=, wfkHdakH

in|;d meje;aùfï § tajd fufyhjSfï

ldhH_h fuu hka;%hg ndr§ isàfuka nrm;,

.eg¨ mekk.S' Bg fya;=j" wm fud<fha uDÿ

/yeKslrkh ù we;s m%l%uK rd." oafõY"

iy fudayfhka úlD;s ù ;sîuhs' ta ksid wm

fud<fha oDv /yeKslrKhj mj;sk úYaj

wdorh" wm ;=,ska f,dalhg ksl=;a ùfï§"

wm leu;s mqoa.,hkag th we,Su ^rd.h&

jYfhka o wm wlue;s mqoa.,hkag th

.eàu ôafõIh& jYfhkao ksl=;a fõ' .eUqre

Ndjkdj ;=, we;s fjñka ke;s fjñka hk

is;sú,s foi mÍCIdfjka n,d isák ´kEu

flfkl=g fuu isÿjk wdldrh ±lsh yel'

fï fya;=j ksid wm jeä fofkla fndfydaúg

lrk wdldrhg fud<fha uDÿ /yeKslrkj

we;s m%l%uKj,g wm iudc iïnkaO;d

fufyhùug bvyer isák úg wmg Wreu

ù we;s úYaj wdorh fjkqjg wms iudchg

fokafka oafõIh" ffjrh" B¾IHdj yd

l=yl;ajh jeks foah'

tfy;a" l=i,a /ialsÍu u.ska fud<h kej;

/yeKslrkhùu iu. tys úlD;s ;;ajh

ke;sù h:d ;;ajhg meñfKk úg oDv /

yeKslrkhj we;s úYaj wdorhg tys h:d

iajrEmfhkau t<s ±lsh yel' túg wm wkHhka

iu. iïnkaO;d meje;aùfï§ úYaj wdorh

i;r wdldrhlska t<s olS' thg i;r n%yau

úyrK hhs lshkq ,efí( fu;a;d" lreKd"

uqÈ;d yd WfmaCId'

^1& fu;a;d ( ^Loving kindness& lsisÿ

fNaohlska f;drj ishü iFjhskaf.a

hym; yd i;=g wfmaCId lsÍu fu;a;d

fyda ffu;%sh fõ' óg WodyrKhla

f,i ( tlu orefjla muKlaisák

ujla tu orejdg olajk wdorh

fldmuKo ta m%udKfhka ishü

iFjhka flfrys olajk wdorh fu;a;d

fõ'


^2& lreKd ( ^Compassion& hkq ÿlg m;ajQ

lrorhg m;ajQ ta ksid wkHhkaf.ka

Woõ wjYH ´kEu iFjfhl=g msysg ùug

we;s yelshdjhs' msysgùfuka Tjqkaf.a ÿl

wvq lsÍug yelshdj yd leue;a;hs'

^3& uqÈ;d ( ^Sympathetic Joy) hkq ´kEu

flfkl=f.a " ;ud leue;s fyda wlue;s"

i;=g fyda id¾:lFjh yd ch.%yK ±l

i;=gqùug we;s yelshdjhs'

^4& WfmaCId ( ^Equanimity) hkq fyd| yd

krl jYfhka Ôú;fha § uqyqKmdk

iEu wjia:djlgu ikaiqkaj uqyqK§ug

yelshdjhs' wdorfha WfmaCId .=kh mj;S

kï tu wdorh" wdorh lrk mqoa.,hdf.a

fukau wdorh ,nk mqoa.,hdf.ao ksoyig

ndOdjla fkdfõ'

fï wdldrhg i;r n%yau úyrk mßmQ¾K

wdorh fmkakqï lrhs' tn÷ wdorhla mej;Su

l=i,a iys; is;l uQ,sl ,CIKhls' l=i,a

jefvk ;rug uki ysiafõ' tkï —uuh

udf.ah˜ hk ixl,amh;a" rd." oafõY" yd

fuday h;a tys ke;' fï ish,a,u" fud<fhys

úúO ffi, mßm:j,ska mek ke.S" ál

fõ,djla mej;S ke;sù hk wks;HjQ O¾u;d

ñi iaÓr foa fkdfõ' ta ish,a, ke;sjQ úg

b;sß jkafka úYaj iú{dklFjhg wdfõksl

jQ wm fud<fha oDv /yeKslrkhj we;s úYaj

wdorh muks' ysia tkï msßisÿ ukil mj;sk

tlu foh fuu fldkafoais úrys; úYaj

wdorhhs' uki msßisÿ jQ úg th CIKslj

wm ;=,ska t<s olS' WodyrK jYfhka wmg

lsisfjla uqK .eiqK úg Tyq fyda weh wm

leu;s mqoa.,fhlao wlue;s mqoa.,fhlaao hk

ix{dj msßisÿ ukfia ke;' tneúka úYaj

wdorh úlD;s fkdù tys kejqï msßisÿ Ndjfhka

u tu mqoa.,hd flfrys fhduq fõ' túg bka

mekkef.k l%shdj m%;sl%shdjla fkdfõ' th

ñ;=refyda i;=re hk ix{djlska we;sjqkq

iqL fyda ÿL fõokdjlg m%;sls%hd lsÍula

fkdfõ' th wm fud,fha oDv /yeKslrk

ù we;s msßisÿ wdorhg m%;spdr ±laùuls' th

tu mqoa.,hd ms<sn|j mej;s ix{djg wkqj

mqoa.,hd úksYaph fldg ta wkqj ys;du;d l%shd


lsÍula fyda m%;sls%hdjla fkdj msßisÿ wdorhg

CIKslj u m%;spdrh ±laùuls' tu m%;spdrh

;=< fu;a;d" lreKd" uqÈ;d yd WfmaCId .eíj

we;' th tu mqoa.,hdg jydu ±fka' msßisÿ

wdorfhkau m%;spdr fkdolajd isàug Tyqg

fyda wehg wmyiq fõ'

odk" iS, yd Ndjkd u.ska l=i,a jeãu

u.ska wm ;=, we;sjk fuu úma,ùh fjki

ta wdldrfhkau" kej; wdmiq yeÍulska

f;drj mj;ajd .ekSug kï" yels;dla

ÿrg l=i,a jeãfuys fhÈ isák mqoa.,hska

muklau wdY%h lsÍu wjYH fõ' tkï —nd,

iud.fuka˜ je,lSu wjYHfõ' ukao" wm

wdY%h lrk mqoa.,hkag wkqj" Tjqka iu.

wm lshk lrk foa wkqj wfma fud<h kej;

kej;;a /yeKslrkh jk neúks' l=i,a jeãu

u.ska rd." oafõY yd fuday ork fud< ffi,

mßm: fndfyda fihska Èhlr yßkq ,enqjo"

wms wdY%h lrk mqoa.,hska tn÷ mqoa.,hska

fkdjkafka kï kej;;a tu ffi, mßm:

ks¾udKh fõ' fuh wfma md,kfhka f;drj"

wm fkd±kqj;aj u isÿjkakls' fï ksid

—ix>x irKx .Écdñ˜" tkï ix> r;akfha

irKhdu w;HjYHfõ' ix> hkq ksjk

wruqKq lrf.k l=i,a /ialsÍfï fh§ isák

wIagd¾h mqoa., uyd ix>r;akhhs' tkï"

fidajdka ud¾.h" fidajdka M,h" ilDod.dñ

ud¾.h" ilDod.dñ M,h" wkd.dñ ud¾.h"

wkd.dñ M,h" w¾y;aud¾.h yd w¾y;aM,h

hk wg wjia:djkays isák mqoa.,fhdah' fï

wg fok ix> r;akhhs' tjka ix> .Khg

wh;ajk mqoa.,hska meúoaoka w;r;a .syshka

w;r;a" fn!oaOhka hhs y÷kajd.kakka w;r;a

tfia fkdjkakka w;r;a isáh yel' úYaj

wdorh úysÿjk msßisÿ m%NdIajr is;a we;s

tn÷ mqoa.,hska muKla weiqre lsÍfuka"

rd." oafõY yd fuday kej;;a wm fud<fha

/yeKslrkhùu j,lajd.; yel'


08' l=i,a" mska iy mõ

by;ska i|yka l, mßÈ" Cjkagï

fN!;sl úoHdfõ yd iakdhq úoHdfõ kj;u

fidhd.eksï wmg lshkqfha ukqIHhka

jYfhka wm ks¾udKh ù we;af;a úYaj

iú{dklFjh kñka y÷kajk úYaj Ôúhd

iu. fjkal, fkdyels f,i iïnkaO

jQ tysu fldgia jYfhka is;Sug;a l%shd

lsÍug;a ñi bka fjkaj —uu˜ kñka y÷kajd

.kakd iajdëk wdh;k jYfhka is;Sug yd

l%shdlsÍug fkdjk njhs' wm ks¾udKh ù

we;s wdldrhg tkï úYaj iú{dklFjfha

fjkal, fkdyels fldgia jYfhka wms

is;kafka;a l%shd lrkafka;a kï" wmg wfma

meje;au ms<sn|j lsisu .eg¨jla ke;' wm

fN!;sl YÍrfha urKh iu. wfma meje;au

wjika fkdjk nj wms okakd neúks' túg"

wfma is;sú,s yd l%shd mK.ekafjkafka;a

fufyhfjkafka;a úYaj wdorfhks' túg wms

is;k yd lrk yeu fohlau wm;a we;=¿

uq¿ úYajfhau hym; i|ydfõ' wfma iEu

is;sú,a,lau yd l%shdjlau wm ;=,ska .,d tk

úYaj wdorhg we;sjk CIKsl m%;spdr ñi"

—uu˜ kï jQ iajdëk wdh;khl meje;au

wruqKq lr.;a fÉ;kd j,ska mek k.sk

m%;sl%shd fkdfõ' wfma is;sú,s yd l%shd fÉ;kd

rys; neúka tajd ixialdr fkdWmojhs' tajd

l¾u fkdfõ' tneúka úmdl o ke;' túg wm

Ôú;fha i;=g WmÍu uÜgfuka N=la;s ú¢uq' ta

i|yd wmg úYaj wdorh fkdwvqj ,efí'

fï ish,a, wm ks¾udKh ù we;s wdldrhg

tkï úYaj iú{dklFjfha fjkal, fkdyels

fldgia jYfhka is;kafka;a l%shdlrkafka;a

kï muks' tfy;a wms jeäfokd is;kafka;a

l%shdlrkafka;a úYajfhka fjkajqk —uu˜

kñka y÷kajd.kakd iajdëk wdh;k

jYfhks' ta ksid wfma meje;au wmg m%Yakhls'

wm fN!;sl YÍrfha urKh iu.u —uu˜ hk

iajdëk wdh;kfha wjidkh o isÿjk neúks'

fuh wm ;=, ìh we;slrhs' wfma meje;au wms

is;k" lshk yd lrk yeu fohlau msámi

ie`.ù we;s wruqkhs' th fN!;sl YÍrfha

meje;au muKla fkdfõ' th yd ne÷kq wfma

iudc ;;a;ajh" kïnqj" jia;=j" ;k;=r" n,h

yd m%isoaêh hk yeu fohlau meje;auhs'


wfma uq¿ Ôú;hu fuu meje;au i|yd lrkq

,nk wr.,hla fõ' fï ksid wm is;sú,s

yd l%shd ish,a,gu mK fmfjkafka yd

tajd fufyhjkafka úYaj wdorfhka fkdj"

meje;au i|yd jQ fkdkj;sk wr.,hg

úúO wdldrfhka iïnkaOjQ fÉ;kd u.sks'

tajd fÉ;kd j,ska mek k.sk m%;sl%shd fõ'

tneúka tajd ixialdr fõ' ta ish,a,u úmdl

,efnk l¾u fõ'

by;ska i|yka l, mßÈ" l=i,a lsÍfï

wruqK wm úYaj iú{dklFjfhau fjkal,

fkdyels fldgia fkdj —uu˜ hkqfjka

y÷kajd.kq ,nk bka fjkajqk iajdëk

wdh;khlah hk ixl,amh ork fud< ffi,

mßm: Èhlr yeÍfuka wm ks¾udKh ù

we;s wdldrhgu is;kakg;a l%shd lrkakg;a

yels ;;ajhg m;aùuhs' tneúka l=i,a

/ialsÍug l%shd lsÍfï§ —uuh udf.a h˜

hk ye`.su rys;j" ;udg lsisu wdldrhl

m%;s,dNhla ,eîfï wfmaCIdfjka f;drj

lghq;= lsÍug j. n,d.; hq;=h' tfia fkdjqj

fyd;a tkï fuf,dj fyda mrf,dj iem

iïm;a n,dfmdfrd;a;=fjka oka fokafka kï"

is,a rlskafka kï fyda Ndjkd lrkafka kï

ta u`.ska uu;ajh ork fud< ffi, mßm:

Èhùhdu fjkqjg tajd ;j;a Yla;su;ajk

neúks' th tfia kï —l=i,a˜ kñka wm lrk

foaj,a l=i,a fkdfõ' tfia kï tajd ljf¾o@

—uu˜ hk iajdëk wdh;kh úiska tu

—l=i,a˜ kñka y÷kajk l%shdj isÿlrkafka

kï" th o —uu˜ úiska —uf.a˜ meje;au

i|yd lrf.k hk fkdkj;sk wr.,fhau

fldgila fõ' tfia kï th o úYaj

wdorfhka mek .ekafjk yd fufyhjk

l%shdjla fkdj —uf.a˜ meje;au wruqKq

lr.;a fÉ;kdjlska mek k.sk m%;sl%shdjls'

tfiakï th ixialdrhls' úmdl ,efnk

l¾uhls' —uu˜ Èhlr yer ksjkg ,`.dùu

i|yd lrk ,o l=i,a l%shdj lsÍfïÈ —uu˜ o

isáh ksid tu l%shdj l¾u yd úmdl ,efnk

ixialdrhla njg m;afõ' —uu ksjka olskak

´k"˜hk is;sú,a, fmrgqlr.;a l=i,a l%shdjla

lrkúg tys —uu˜ isák neúka tu l%shdjo

fÉ;kdjlska mek k.sk ixialdrhla njg

m;afõ' ta ksid tu l%shdj úmdl ,efnk

l¾uhla fõ' ta fjkqjg —uu˜ bj;a l,fyd;a"

—uu˜ hk ixl,amh ork fud< ffi, mßm:

Èhlr yeßh fyd;a" b;sß jkafka ksjk hs'

flfiajqj;a tu l%shdfjys úmdl CIKslj


fyda miq ld,hl fyda ,efnkq we;' lrk

,o l%shdj hym;a l%shdjla jYfhka wm úiska

Wml,amkh lrk ,oafoa kï wms th msk

jYfhka y÷kajuq' —wms mska lrkjd˜ —wms

msxlula l<d˜ wdÈ jYfhka tu l%Shdj y÷kajuq'

tu ls%hdjkaf.a úmdl ,efnk úg th wm

leu;s fohla kï —wfma mskla m, ÿkakd˜ hhs

lshuq' tfukau th wm wlue;s fohla kï

—wfma mjla m,ÿkakd'˜ hhs lshuq' tla

mqoa.,fhla mska lula yeáhg lrk l%shdj

;j;a flfkla mjla yeáhg ±lsh yel'

tfukau flfkla ;udg mjla m,§ula

jYfhka y÷kajk isoaêhlska ;j;a flfkla

msx m,§ula jYfhka ±lsh yel' tlu mqoa.,hd

jqjo" wo mska m,§ula jYfhka ÿgq isoaêh miq

l,l mõ m,§ula jYfhka ±lsh yel' fï

ksid mska yd mõ jYfhka wfma w¾: ú.%y

lsÍï idfmaCI fõ' we;a; jYfhka mj;skafka

l¾uh yd úmdlh muKs'

—uu˜ hk ixl,amh wm;=, ke;sj wm

úiska fmdÿ hym; Wfoid isÿlrk l%shdjka"

tkï l=i,a" i|yd úmdl ke;s nj;a" tjka

l%shd wm ksjkg ,`.d lrk nj;a" —uu˜ iys;j

fmdÿhym; Wfoid isÿlrk l%shdjka tkï

mska" i|yd úmdl ,efnk nj;a tfy;a th

ksjka ,eîug fya;=jla fkdjk nj;a ÿgqfjuq'

wm úiska fn!oaO kñka lrkq ,nk úúO mqo

mQcd foi fuu wjfndaOh ;=<ska úuid ne,sh

yel'

WodrK jYfhka wguy l=i,a f,i

i,lkq ,nk ^1& lÀk §u" ^2& wgmsßlr §u"

^3& wdjdi odkh" ^4& nqÿka m%Odk ix>hdg

oka§u" ^5& nKfmd;a ,shùu" ^6& l=Uqre §u"

^7& nqoaO m%;sud ie§u" yd ^8& jeisls,s ie§u

iïnkaOfhka ;u woyia olajk uydpd¾h

j,afmd, rdyq, ysñfhda fufia i|yka lrhs'

—fï tllaj;a t;rï ie,lsh hq;= fkdfõ'

fïjd mska isÿjk ls%hd yeáhg ms<s.; yels

jqj;a uy l=i,a hhs lSug hq;=lula ke;' fï

ish,a,u tl is,amohla /lSu ;rï fkdjà'˜

if;Hdaoh ^2012& msgq wxl 68

—i;ajhka ixidrhg ne| ;nk oi

ixfhdackhkaf.a ;=kajekakd iS,ín;

mrdudihhs' tkï je÷ï ms÷ï" mskalï" W;aij"

fmryr" fndaêmQcd jeks ndysr mqo isß;a" j;a

ms<sfj;a wdosh Wiia f,i" wjYH f,i" w.h

fldg i,ld tys we,S .e,S isàuhs' fuh kQ.;a

wkaOnd, mD:.ackhdg iajNdúl fohls'


±kg fn!oaO kñka lrk jev j,ska ishhg wkQjlg;a jvd iS,ín; mrdudihhs'˜

if;Hdaoh ^2012& msgq wxl 29

úúO f,!lsl foa i|yd wm ;=, mj;sk ±ä wdYdj;a tajd fkd,efíh hk ìh;a fuu iS,ín; mrdudi j,g fya;=jhs' wdYdjka yd ìhg uQ,sl fya;=j wfma we,Sï yd .eàï iy ta u.ska we;sjk uuh udf.ah hk ixl,amhhs' tneúka" jvd;a {dkdkaú; m%fõYh jkafka l=i,a /ialsÍu u.ska

wm fud<fha /yeKslrKh ù we;s uuh

udf.ah hk ixl,amh Èhlr,Suhs' ´kEu

fudfyd;l úm;a we;súh yel' l=i,a u.ska

—fï uuh˜ —fï fõokdj udf.ah'˜ hk jerÈ

wjfndaOh wvqlr.kakd ;rug úm;aj,g

uqyqK§ug wmg Yla;sh ,efí' ish,a,

fyd¢ka isÿjk úg wm f,!lsl iem miqmi

yUdhk ksid wmg l=i,a lsÍu wu;l

fõ' ta ksid yÈisfhkau úm;la isÿjq úg

Bg uqyqK §ug wjYH Yla;sh wmg ke;'

—ug isÿjqk úm;"˜ —wehs ug fufyu fohla

jqfka˜ hhs isf;a' l=i,a lsÍu i|yd wjYH

udkisl;ajh o wmg túg ke;' ta ksid tjeks

wjia:dj,§ iS,ín; mrdudi j,ska iykhla

n,dfmdfrd;a;= fjuq'

09' zuu ke;s l,''''

wms ish,af,dau fidhk foh i;=g hs'

l=i,a lsÍfuka wm wjidk jYfhka ,nk

M,h i;=g hs' th uqo,a jeh lsßfuka ,nk

;djld,sljQ yd ÿflka wjikajk f,!lsl

iem fkdj ñ,g .; fkdyels jQ" ÿla wjika

lsÍfuka ,nk iodld,sl i;=g hs' wmg wjYH

th kï wm l, hq;af;a l=i,a /ialsÍuhs'

tkï wm ;=, uq,a neif.k ;sfnk —fï

uuh udf.ah˜ hk ixl,amh ord isák fud<

ffi, mßm: Èhlr yeÍuhs' tfia jqj;a" fuu

YÍrh uu hhs iïu; jYfhka y÷kajd .ekSu

wm tÈfkod Ôú;fha § wjYHfõ' WodyrK

jYfhka ;u YÍrfha fldgila jk uqyqfKys

cdhdrEmh ork cd;sl ye÷kqïm; fyda .uka

n,m;%h ;ud y÷kajd§u i|yd wms Ndú;d

lruq' fï wdldrfhka iïu; jYfhka fï


YÍrh uu hhs y÷kajd .ekSu ÿlg fya;=jla

fkdfõ' th ksjkg ndOdjla o fkdfõ' ÿlg

fya;=jla jkafka;a ksjkg ndOdjla jkafka;a

fuu —iïu; uu˜ (Conventional Self) i;Hh

jYfhka yd wm ms<sn| h:d¾:h jYfhka wm

;=, uq,a nei.;a úYajdihhs'

tu úYajdih ksidu wmg wfma meje;au

m%Yakhla fõ' fmr i|ykal, mßÈ" ;ud hkq

uyd id.rh fkdj ;rx.hla muKlahhs

hïlsis ;rx.hla úYajdi lrkafka kï" thg

;u meje;au m%Yakhla fõ' ;u meje;au

i|yd l=ula fyda l,hq;= fõ' ke;akï

th blaukskau úkdYjk neúks' ;rx.

hla jYfhka tys Ôú;h wúksYaÑ; neúks'

wfkla w;g th ;ud ;rx.hla fukau uyd

id.rho nj f;areï .;aúg thg ;u meje;au

ms<sn|j m%Yakhla ke;' túg ;rx.hla

jYfhka Ôj;aùfï i;=g mQ¾KjYfhka N=la;s

ú£ug thg yelsfõ' fï wdldrfhkau uu hkq

fuu wks;H jq YÍrh fkdj ks;Hjq" tfukau

iduh" i;=g yd úYaj wdorfhka mßmQ¾K jQ úYaj

iú{dklFjh nj f;areï .;aúg yd m%;HCIjQ

úg wmg wfma meje;au m%Yakhla fkdfõ'

túg fN!;sl YÍrfha meje;aug wjYH uQ,sl

wjYH;djhla iïmdokh lsÍu muKla iEfya'

túg ukqIHhka jYfhka Ôj;aùfï Wmßu

;Dma;sh" Wmßu i;=g wmg ,eìh yel' ±ka

—uu hkq iodld,sl jq úYaj iú{dkl;ajhhs'

fuu fN!;sl YÍrh Ôú;fha i;=g N=la;s

ú£u i|yd ug ,eî we;s WmlrKhls' ud

fuu WmlrKh fyd¢ka kv;a;=l, hq;=h'

tfy;a fuu fN!;sl f,dalfha fjk;a ´kEu

WmlrKhla fukau fuh o Èrdm;aù wjika

fõ' tfy;a uu fuu WmlrKh fkdjk nj

ud okakd ksid th ug ÿlla fkdfõ' uu

i;=áka Ôj;a fjñ˜

—uuh udf.ah˜ hk ixl,amh iïmq¾Kfhka

ÿrel, ry;a M,hg m;a jQ mqoa.,hka iEu úgu

i;=áka ðj;a fõ' Èklg tla fõ,la muKla

wdydr f.k lgql Ôú;hla .; lrk ry;=ka

jykafia,d ksrka;rfhkau fu;rï i;=áka

isákafka flfiao hk m%Yakh ms<sn| nqÿka

oji mjd iuyrekag f;areï .; fkdyelsjQ

nj;a ta ms<sn|j iuyre úYauhg m;ajQ nj;a


jd¾;d ù we;' b;d uE;l§ m%xY cd;sl fn!oaO

NsCIqjla jk ue;sõ ßldâ ^Matthieu Ricard& f,dalfha jvd;a i;=gq;u mqoa.,hd

^World's Happiest Man& jYfhka ck

udOHfhka y÷kajd fok ,§' Ndjkd

lsÍu udkisl fi!LH flfrys olajk

odhl;ajh ms<sn|j m¾fhaIK mj;ajk

weursld tlai;a ckmofha úiafldkaika

úYaj úoHd,fha m¾afhaIK wdh;khl

m¾fhaIK m%;sM, mokï lrf.k fuu

ckudOH jd¾;dj bÈßm;aù ;sìk' Ndjkdj

m%.=K lrk mqoa.,hka t*a'tï'wd¾'whs'

^f.M.R.I& hka;%hlg iïnkaO fldg Ndjkd

lsÍfï§ Tjqkaf.a fud<fhys isÿjk fjkiaùï

wOHhkh lrkq ,nk mÍCIKhlg fuu NsCIqj

o fhdodf.k we;' m%xY cd;sl úoHd{fhla

jQ Tyq o,dhs ,dud ;=udf.a wdY%ufha Ndjkd

mqyqKqj ,en miqj NsCIqFjhg m;ajqfjla

úh' Ndjkd lrk úg Tyqf.a fud<fha isÿjQ

fjkiaùï tu m¾fhaIlhka uú;hg m;al,

nj jd¾;d ù we;' Tyq ;rï i;=áka isàfï

Odß;djhla we;s mqoa.,fhla Tjqkag bkafmr

yuqù fkd;snqk neúks'

l=i,a jeãfï wjidk b,lalh m%s;su;a

Ôú;hla .; lsÍuhs' nqÿ oyu ÿl ms<sn|

oyula fkdj i;=g ms<sn| oyuls' th

wvqu úhoulska Wmßu i;=g ,eìh yels

ud¾.hhs' fn!oaOfhla f,i y÷kajd.;a

mqoa.,fhla ;u Ôú;h ÿlanr jqj;a hhs

lshkafka kï Tyqf.a O¾uh m%.=K lsÍfuys

hïlsis f,dl= fodaIhla ;sìh hq;=h' ;sìh yels

f,dl=u fodaIh kï ;ud ;=, uq,anei ;sfnk

—uuh udf.ah˜ hk ixl,amh ta wdldrfhkau

;ndf.k fn!oaOfhla jYfhka lghq;=

lsÍu úh hq;=fõ' —uu˜ ms<sn| ixl,amh

wm ;=, iaÒrju mj;sk fohla fkdfõ' th

o we;sù ke;sù hk is;sú,sj,u ks¾udKhla

neúka is;sú,sj, we;sùu yd ke;sùu wkqj

—uu˜ hk ixl,amh o we;s ù ke;sfõ' wfma

meje;aug ;¾ckhla t,a,ù we;s wjia:djl

fuh b;du;a Yla;su;a yd n,j;a jk w;r

wm ikaiqkaj isák wjia:djkays§ tys

meje;au wmj ±fkk fkd±fkk ;rï ÿ¾j,

fõ' .eUqre Ndjkdfõ isák úg is;sú,s wm

;=,g we;=,ajkafka b;d fiñkah' we;eï úg


b;d .eUqre Ndjkdfõ fh§ isák úg is;sú,s

meñKSu iïmQ¾Kfhka kj;s' tn÷ wjia:dj,

—uu˜ iïmq¾Kfhka ke;sfõ'

Ndjkdj ks;r ks;r m%.=K lrk

flfkl=g ;u tÈfkod Ôú;fha jev lghq;=

j,È úfYaIfhka wkHhka iu. in|;d

meje;aùfï§ ;u wNHka;rfha jQ —uu˜ hk

ixl,amfhka mek k.sk ndOd lsÍï b;d my,

uÜgul ;nd .ekSug yelshdj ,efí' tjka

mqoa.,fhla ;ud lrk lshk iEu ld¾hlau

ukd wjOdkfhka tkï i;sfhka hqla;j

isÿ lrhs' wkHhka iu. wka;¾ iïnkaO;d

meje;aùfïÈ ;u is;sú,s yd ye`.Sï we;sfjk

yd ke;sfjk wdldrh ms<sn|j wjOdkfhka

isà' ukd jQ isysfhka Ôj;a fõ' tneúka —uu˜

hk ixl,am;a" ;u tÈfkod lghq;= j,g bka

isÿúh yels wys;lr n,mEï o wju uÜgul

;nd .eksug Tyqg yelshdj we;' Ndjkd

fkdlrk mqoa.,fhl= g jqjo ;ud lrk

ld¾hh l=ula jqj;a th mQ¾K wjOdkfhka

lrkafka kï" tu ld,h ;=,§ —uu˜ ms<sn|

ye`.Sï ÿ¾j, fõ' tys wys;lr n,mEï wvqfõ'

;ud lrk ld¾hh g iïmQ¾K wjOdkh

fhdok úg —uuZ iy lrk ld¾hh folu

tlla njg m;afõ' iuyr .dhlhska"

l%Svlhska yd foaYlhska ;=, fuh ±lsh yel'

Tjqka .dhkh " l%Svdj" fyda foaYkh lrk

úg —uu˜ hk ye`.Su;a" wkayeu fudfyd;lu

jofok —uf.a meje;au˜ ms<sn| wNHka;r

wr.,h;a Tjqkag wu;l fõ' —uu˜ ke;sjk

úg wm lrk l=uk ld¾hhla jqjo "fj<|

jHdmdr" mßmd,kh" m¾fhaIK yd ´kEu

jD;a;shla jqjo" jvd;a fyd¢ka jvd;a

id¾:lj l,yels nj iakdhq ufkdaúoHd;aul

m¾fhaIK u.ska o ikd: fldg we;' fndfyda

úg — uu˜ ke;sj hï ld¾hhla id¾:lj

ksujQ ú.i" —uu˜ bÈßhg mek —fldfyduo

uf.a jev@˜ hkqfjka mjiñka tys kïnqj

;udg .ekSug W;aidy .kS' —uu˜ ke;súg

—uu˜ hk ixl,amh o ke;' túg b;sßjkafka

ug;a" uf.a whg;a uf.a fkdjk wfkla whg;a

tu iudkj me;sfrk úYaj wdorh muKs'

tneúka —uu˜ ke;sj wm lrk ld¾hhka " wm

.kakd ;SrK yd wm bgqlrk fiajdjka jvd;a

idOdrKj isÿfõ'


10' wjidkh

Tn ±ka fuu fmd; lshjd wjika" Tn

th wjOdkfhka lshjqfha kï tys wvx.=

jQ foa ±ka Tfí fud<fha igyka ù wjika'

th uDÿ /yeKslrkh ùula mukhs' ,enq

f;dr;=re ord isák fud< ffi, mßm:

l%ufhka Èhùhdu iu. ,enQ ±kqu Tng

wu;l fjkjd' fmd;la lshùfuka fyda nKla

weiSfuka ,nk fuu ±kqu iq;uh {dkh

jYfhka y÷kajkjd' tu ±kqu Tn Ôú;fha

hym;a mßj¾;khla we;sjk wdldrhg

fhdod .ekSug kï Tn ;j;a bÈß mshjr

folla ;eìh hq;=hs' m<uqjekak Tn ,nd.;a

f;dr;=re ms<sn|j .eUqßka fufkys lrñka

kqjKska mÍCId lsÍu u.ska tys i;H;djh

;ud úiskau wjfndaOlr .eksuhs' fuu

mshjr ;=,ska Tn ,nk wjfndaOh Ñka;duh

{dkh jYfhka y÷kajkjd' Ñka;duh {dkh

,enQúg Tng ;ud ,enq wjfndaOh ;j;a

flfkl=g meyeÈ,sj lshdfokak mq¿jka'

tfy;a tu wjfndaOh Tn ;=, Tfí Ôú;fha

.eUqre yd iaÒr mßj¾;khla we;s lsÍug

iEfykafka keye' ta msKsi f;jk mshjrla

.; hq;=h' tkï Ndjkdj ;=,ska ,enQ ±kqfï

i;H;djh ;ud úiskau m%;HCI lr.;

hq;=hs' fuu ;=kajk mshjfrka ,nk

wjfndaOh Ndjkduh {dkh fyj;a m%;HCI

{dkh jYfhka y÷kajkak mq¿jka' fuhg

ud¾.h úmiaikd Ndjkdjhs' fuys È m<uqj

;u yqiau /,a, flfrys mqQ¾K wjOdkh fhduq

lsÍfuka is; ikaiqka lrf.k fu ikaiqka jq

isf;ka ;u YÍrh;a" ;u is;sú,s" ye`.Su yd

úúO fõokdjka we;sfjñka ke;sfjk wdldrh

mÍCIdlrkjd' túg" fuf;la ld,hla zuuh

udf.aah˜ hhs is;df.k isá fu yeu fohlau

wks;H nj;a" ÿllau fok nj;a"zuuZ hhs

y÷kd.; yels lsisjla ;ud ;=, ke;s

nj;a tkï wkd;au nj;a ;udg ;ud

;=,skau ±l m%;HCI wjfndaOhla ,efnkjd'

Ndjkdj ;=<ska ,nk fuu .eUqre

56 wdpdhH_ frdayK W,a¨úiafyajd

wjfndaOh Tfí fud<fha oDV /yeKslrkh

fjkjd' tkï" ,enQ wjfndaOh Tfí fud<fha

iaÒrj me, mÈhï fjkjd" uq,a nei .kakjd'

tu wjfndaOh kej; wu;l jkafka keye'

fjkiajkafka;a keye' fï nj iakdhq

úoHd;aul m¾fhaIK u.ska ikd:fldg

;shkjd' ,enQ m%;HCI wjfndaOh fud<h ;=,

uq,a nei .ekSfuka miq tu ,enQ wjfndaOh

úiska Tfí tÈfkod Ôú;fha§ we;sjk is;sú,s

yd Tn lrk foa" Tn .kakd ;SrK fufyh

jkjd' túg —ud is;k foh yßo@ jerÈo

˜jYfhka is;Sug wjYH keye' ta ta wjia:djg

wkqj l,hq;= ksjerÈ foh" tkï ;udo we;=¿

ish¨ fokdgu hym;ajk foh" Tn CIKslj

u lrkjd' Tn fkd±kqj;aju Tfí Ôú;fha

.eUqre mßj¾;khla isÿ fjkjd' tfy;a

Tn fmd;la lshjd fyda nKla wid

,nd.;a iq;uh {dkfhka iEySulg m;aù

—fIdala fmd;la lsfhõjd˜ —fIdala nKla

weyqjd˜ hhs lshd bÈß mshjr fol fkdf.k

t;kska kej;=kfyd;a th ksIaM, l%shdjla

fjkjd' ,enqkq ±kqu u.ska Tfí Ôú;fha

hym;a mßj¾;khla isÿ fkdjk ksihs'

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