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Leg Extensions 10-15x4

Leg Press / Squats 8-12x3

Lying Leg Curls 8-12x3

Stiff Legged Deadlifts 8-12

Standing Calf Raises 12-15

Seated Calf Raises 12-15

Incline dumbbell presses 8-12x4

Decline barbell presses 6-12x3

Pullovers 8-12x3

Butterfly 8-12x3

Cablecrossovers 10-12

Dips 12-15

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Front Barbell Presses 8-12x4

Rear Barbell Presses 8-12x3

Side Laterals 8-12x3

Front Laterals 8-12x3

Rear Dumbell Raises 8-12x3

Upright Rows 8-12x3

Dumbell Shrugs 8-15x3

Pullups 8-12x4

Close Grip Pulldowns 8-12x3

Seated Row 8-12x3

One Arm Dumbbell Rows 8-

12x3

Deadlifts 8-12x3

Back Extensions 10-15x3

Barbell curls 10-12x4

Hammer curls 10-12x3

Alt dumbbell curls 10-12x3

Rope pushdowns 10-15x4

Close grip bench press 10-15x3

One arm dumbbell Ext 10-12x3

Wrist curls 10-15x4

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