div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails6jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails7jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails8jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails9jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=10Page 10button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=10 data-page=10 class=ts-thumb lazyload alt=Page 10: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails10jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=11Page 11button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=11 data-page=11 class=ts-thumb lazyload alt=Page 11: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails11jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=12Page 12button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=12 data-page=12 class=ts-thumb lazyload alt=Page 12: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails12jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=13Page 13button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=13 data-page=13 class=ts-thumb lazyload alt=Page 13: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails13jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=14Page 14button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=14 data-page=14 class=ts-thumb lazyload alt=Page 14: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails14jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=15Page 15button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=15 data-page=15 class=ts-thumb lazyload alt=Page 15: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails15jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=16Page 16button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=16 data-page=16 class=ts-thumb lazyload alt=Page 16: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails16jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=17Page 17button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=17 data-page=17 class=ts-thumb lazyload alt=Page 17: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails17jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=18Page 18button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=18 data-page=18 class=ts-thumb lazyload alt=Page 18: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails18jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=19Page 19button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=19 data-page=19 class=ts-thumb lazyload alt=Page 19: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails19jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=20Page 20button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=20 data-page=20 class=ts-thumb lazyload alt=Page 20: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails20jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=21Page 21button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=21 data-page=21 class=ts-thumb lazyload alt=Page 21: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails21jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=22Page 22button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=22 data-page=22 class=ts-thumb lazyload alt=Page 22: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails22jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=23Page 23button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=23 data-page=23 class=ts-thumb lazyload alt=Page 23: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails23jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=24Page 24button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=24 data-page=24 class=ts-thumb lazyload alt=Page 24: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails24jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=25Page 25button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=25 data-page=25 class=ts-thumb lazyload alt=Page 25: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails25jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=26Page 26button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=26 data-page=26 class=ts-thumb lazyload alt=Page 26: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails26jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=27Page 27button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=27 data-page=27 class=ts-thumb lazyload alt=Page 27: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails27jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=28Page 28button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=28 data-page=28 class=ts-thumb lazyload alt=Page 28: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails28jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=29Page 29button div class=ts-imageimg data-url=landon-intake-of-foods-and-fluids-you-can-optimize-glycogen-stores-and-favorablyhtmlpage=29 data-page=29 class=ts-thumb lazyload alt=Page 29: Landon Schoolintake of foods and fluids you can optimize glycogen stores and favorably influence performance Keep your muscles loaded with glycogen Between workouts replenish loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsusreader034viewer20220502175f63583ce20b2a25ee4ae3edhtml5thumbnails29jpg width=140 height=200 divdiv
