la quantified self meetup (10/12) - ellie's log from yasmin lucerno

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Ellie’s Log Yasmin Lucero QS LA meet-up October 2012 www.yasminlucero.net Ellie, ten days old

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Presentation from Yasmin Lucerno @ the Oct Quantified Self LA 2012 meetup - Currently tracking her daughter (born in Jan) Ellie's sleep, feeding, and diaper schedule. Yasmin shares her visualizations, analysis and discoveries.

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Page 1: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Ellie’s Log

Yasmin LuceroQS LA meet-up October 2012

www.yasminlucero.net

Ellie, ten days old

Page 2: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Methods and Motives

• Keeping a baby log is encouraged by “experts”

• In particular, doctors want newborns to be closely monitored

• hospital logs/forms all sucked

• I could do better...

Page 3: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

What we tracked• sleep

• feedings

• diapers

• medicines

• spitup

• weight

Thanks to Tori Moses, our nanny, who did a lot

of the actual work

Page 4: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Key technology: velcro tape

Page 5: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

The log (latest version)

Page 6: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno
Page 7: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

1st month

2nd-4th month

5th-6th month

6+ month

feeding breastfeed - left (mins)breastfeed - right (mins)bottle milk (ounces)

breastfeed - left (mins)breastfeed - right (mins)bottle milk (ounces)

breastfeed (LR)bottle milk (ounces)

breastfeed (yes/no)solid food typesnew food? (yes/no)

sleep NA sleep (duration rounded to quarter hour)

sleep (duration rounded to quarter hour)

sleep (duration rounded to quarter hour)

diapers Wet diapers (count)Poopie diapers (count)

Wet diapers (count)Poopie diapers (count)

Wet diapers (count)Poopie diapers (count)

Wet diapers (count)Poopie diapers (count)

medical NA spitup (qualitative check scale)

spitupmedicines medicines

Variables tracked evolved over time as needed

Page 8: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Sleep(or lack of)

Page 9: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Newborns sleep a lot

Page 10: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

But they don’t sleep for very long at a time

9 month sleep regression

Page 11: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

She can’t seem to stay asleep

Page 12: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Night time consolidation

Page 13: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Night consolidation

Page 14: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Disappearing day sleep

Page 15: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Naps: a measure of how long she can stay awake

Page 16: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

This isn’t supposed to happen

Page 17: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Feedings

Page 18: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

In the beginning, feedings are frequent and longLater, they are fewer and faster

Page 19: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

It took about three months for feedings to drop down to a typical ten minutes long

Page 20: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Bottles of milk, while mom sleeps

hospital stay

Page 21: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Learning to eat

Page 22: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Settling into a schedule

5-10 total diapers per day

Page 23: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Weight

Page 24: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Our 50th percentile baby

Page 25: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Early days: apparently reflux suppressed growth

Page 26: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Measuring reflux

• this was hard, and didn’t produce graph-able data

• our qualitative scale:

✔ some spit-up ✔✔ a lot of spit-up ✔✔✔ whoa, that was a lot

Page 27: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Teething

Page 28: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

The books are liars

first teeth cut through

(at last)

start of teething: age 4 months

first teeth: age 9 months

Page 29: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

What we gained

• communication among multiple caregivers

• tracking helped us maintain perspective

• specificity makes it possible to recognize aberration

• Often, we learned that what we were doing didn’t work. Which meant we could stop doing it, without guilt.

Page 30: LA Quantified Self Meetup (10/12)  - Ellie's Log from Yasmin Lucerno

Thanks!results up at www.yasminlucero.net