l sit progression home core workout - more than lifting...l sit progression home core workout...
TRANSCRIPT
L Sit Progression Home Core WorkoutStretch / Warm Up 5 mins Slow Stretch
Scapula Exercises Push Ups / LSit Raises
Set 1
L Sit 5 x 5 SecondsTuck L Sit 5 x 5 SecondsLaying Straddle Extensions 10 RepsPush Ups 10 RepsSingle Leg Lifts 10 Reps / Leg
Set 2
L SIt Straddle Extensions 10 RepsFlutter Kicks 20 secondsL Sit Bicycle Kicks 10 Reps / LegPush Ups 10 RepsSupported Leg Lifts 10 Reps
Set 3
L Sit Flutter Kicks 10 RepsStraddle L Sit 5 x 5 SecondsSingle Leg L Sit 6 x 5 SecondsPush Ups 10 RepsSupported Leg Lifts 10 Reps
Finishers
L Sit Hold To FailPress Ups Reps To FailFlutter Kicks Reps To Fail
Stretch / Cool Down 5 mins Slow Stretch
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