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Physiological changes Nutrient needs» Focus on calcium
Eating behaviors» Feeding responsibility» Vegetarian choices» Eating disorders
Lifestyle behaviors» Substance use/abuse» Fitness and nutrition» Teen pregnancy
Nutrition during Adolescence
Physiological Changes during
Puberty
Puberty = period of ________ from childhood to adulthood» Hormonal changes/body
composition triggers?
Physical:» sexual maturation» increased height/weight» body composition nutrition–men: _____ protein, Fe, Zn, Ca–women: _______ menses Fe
» acne
Psychological Characteristics
Establish
Egocentrism
Imaginary Audience» high self-consciousness
» belief in their special, unique existence
» “It won’t happen to me”
**Health implication =
Calcium…
45-50% of total bone growth occurs during adolescence
can absorb ____________ as adults
Adequate Intake (AI) is set at ______ mg calcium/day to take advantage of opportunity to build
(9-18 years old) High ___________ intake is
a concern
…and Other Nutrients
Adolescents are generally low in
Protein: they get ~2 times more than needed
Zinc: needed for
bioavailability increases Fiber: 0.5 g/kg body
weight; keep < 35 g total V.C:
Eating Behaviors
Teens will take increasing responsibility for their food choices
They still probably need _______ (25-33% of intake)
Skipping breakfast/meals is common but unhealthy
Influences on eating behaviors:
Eating Behaviors
Teens will take increasing responsibility for their food choices…»may choose “alternative” eating
patterns» greater risk for eating disorders
Vegetarians: start puberty shorter, leaner, and later but no differences eventually» Concern for
» higher prevalence of (using vegetarianism as a cover, not as a result of vegetarianism)
Types of Vegetarian Diets
Macrobiotic
Fruitarians
Vegan Lacto-ovo
Lacto-ovo-pollo Pesco
Macrobiotic
Fruitarians
Vegan Lacto-ovo
Lacto-ovo-pollo Pesco
Only a few plant foods
Dried fruit, nuts, honey
No animal foods Plants + milk,
eggs ditto + poultry Plants + fish
(+ milk, eggs…)
Type Foods eaten
Protein Complementation
legumes
vegetables
corn
grains
nuts and seeds
legumes
vegetables
corn
grains
nuts and seeds
met
met
trp, lys
lys, thr
lys
Food sourceLimiting
amino acid
met = methionine thr = threonine
lys = lysine trp = tryptophan
Nutritional Concerns of
Vegetarian Diets
Macrobiotic
Fruitarians
Vegan
Others
Macrobiotic
Fruitarians
Vegan
Others
*vit. C, calcium, protein…*
*energy, protein, minerals…*
vitamin B12!, calcium, zinc, iron, vit. D
probably okay
Type Nutrients at risk
Eating Disorders
Food itself is not the primary problem; food is a symptom of serious distress.
Early detection is crucial for recovery.
Help is available. Multidisciplinary treatment works best.
Prevention
Discourage
Downplay _________; promote healthful behavior
Promote eating when
Do not use food as Teach proper nutrition and
healthy weight approaches
Adolescents and Athletics
________is the nutrient of primary concern for athletes in general
________ is a performance and a health risk» replace
for every pound lost in sweat
Protein: +6-7 g/day (____% of kcal)»More = high fat intake; delayed
digestion, absorption; greater dehydration risk
Adolescents and Athletics
Energy is primary for still-growing adolescent athletes» Boys: maintain» Girls: maintain
Concern = athletes who manipulate weight
Anabolic steroids increase bulk, but also stunt growth and pose health risk
Long-term effects of ___________ are unknown
Female Athlete Triad
Prevention
Support adolescents through puberty: recognize
Teach that ______ = better athletic performance
Encourage healthy attitudes from
Adolescent Pregnancy
High risk pregnancies due to immaturity:
Gynecological age = time from onset of __________» < ______ indicates greater risk» less time from completion of
puberty means less
» e.g. ________» involve _______ if possible
Risks to the Mother
bleeding (1st, 3rd trimesters)
__ difficult» cephalopelvic __________
pregnancy-induced hypertension
infections psychological/social
development
mortality: 2.5x greater!
perinatal and neonatal
*» babies weigh less than those of
adult mothers with same weight gain
» will covering normal gain help? risk of risk of life with parent(s) who have
____________ skills life with one parent only;
living below the
Risks to the Baby