Kung Fu means Time/Effort. Whenever you practice hard to perfect your skill at anything, it is Kung Fu.

for KidsKUNG FU

KUNG FU for Kids

Chapters

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Training WorkoutStretch and Warm UpRun and JumpStancesPunchesBlocksKicksRelaxation

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Kung Fu Code ­

My Favorite Kung Fu

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Detail SectionStances in DetailPunches in DetailBlocks in DetailKicks in Detail

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Sun / Moon Greeting­

About Kung Fu­

Slideshow­

Credits

Dr. Yang,Jwing-Ming is a world-renownedauthor, scholarand martial artsmaster. He hasbeen involvedin Chinese

martial arts since 1961. Dr. Yang’swriting and teaching include thesubjects of Qigong, Taijiquan,Massage, Meditation, Chin Na,and he is a leading authority onKung Fu. Dr. Yang teaches at hisRetreat Center near Arcata,California.

Ben Warner is a Shaolininstructor atYMAA. He hasbeen studyingYMAA ShaolinKung Fu since1998, has beenteaching since

2001, and is a certified instructorof RKC Kettlebell training. BenWarner resides in Boston,Massachusetts.

Nicholas C.Yang, Presidentof YMAAInternational,has trained inChinese mar-tial arts underhis father’stutelage since

1989. He is a multiple award-winning competitor, a longtimeassistant to Dr. Yang, and the principal YMAA Boston Shaolininstructor. Nicholas C. Yangresides in Boston, Massachusetts.

YMAA Publication Center1-800-669-8892Email: info@ymaa.com www.ymaa.comYMAA

PUBLICATION CENTER

Safety Tips

DRINK LOTS OF WATERBEFORE, DURING, AND AFTER

YOUR EXERCISE EVERY DAY TO KEEP YOUR BODY HEALTHY.

MAKE SURE YOU HAVE PLENTY OF SPACEAND DON’T BUMP INTO ANYTHING.

WEAR LOOSE-FITTING CLOTHESSO YOU CAN MOVE EASILY.

GET PERMISSION WHEN YOU WANT TO PRACTICE.

REST WHEN YOU NEED TO. PAUSE THEVIDEO WHENEVER YOU NEED A BREAK,

AND START AGAIN WHENEVER YOU’RE READY.